•   For Mail in registration, more information or details about our program, email us at info@wcroadrunners.com

  (or click the link below and print a form to be mailed).

  WEST COAST ROAD RUNNERS SPRING 2010 FLYER   

• New members: Registration for our Spring Training Program is just $80 per season for early entry before 11/29/09, $85 from 11/30/09 - 12/31/09 or $90 after 12/31/09. Return members registration is only $70 before 12/31/09 or $75 after 12/31/09. LIMITING ENTRIES to just 400. *This program fills, so register soon.   

• WCRR offers 3 training locations to start our Spring Training Program, including TEMECULA, Ca.

• Train for the San Diego Rock N' Roll HALF and FULL Marathon - June 6, 2010   (and  ANY other  HALF or FULL marathons along the way) - Let's Rock n' Roll San Diego!

• We'll train you for ANY other Half or Full Marathons   year round. You Name the Race, we'll get you a complete training schedule, a group to train with, great coaching and we'll help you achieve your goals!  

• Whether you are a 20 minute per mile walker, a run/walker or an experienced runner, we have the program, the coaching and the experience to help you ACHIEVE YOUR GOALS!

• Tired of the same old boring "Black Hole" marathons? Our new training season will get you ready for any  Full or HALF Marathons, See List Above! Your membership includes: Coached Full or Half Marathon Training, Saturday Group run/walks, Ability based Pace Group to train with, Complete weekly training schedules, Coached Track sessions, Weekly Educational Seminars, Free WCRR Coolmax Training Shirt, sizable running store raffles; discounts, race discounts and other discounts; 35 Trained & Experienced Coaches. Nutrition Program available.

• RUNNERS, WALKERS and Run/Walkers program training - WELCOME! We have some great, experienced run, walk and Run/Walk coaches ready to help you reach your goals. Come train with "The Best".

• WCRR offers Free Coaching to our members at all 5 Tuesday Track locations. see information page for locations and times

•  We offer you over 65 years of combined coaching experience, We're FUN, We're Motivating and We're the Best Training Program in Southern California!

• Personal Training available for adults and young athletes

• NUTRITION: 
  We offer a Nutrition package to our members for only $30 (this includes complete menus and seasonal nutrition recommendations/tips/meal plans).  

  Wondering if West Coast Road Runners is for you?
  See WCRR member quotes at the bottom of this page and you'll see, there is nothing like finishing a marathon, running or walking. You'll be happy, mentally strong, fit, and, you can do it all with our New Spring 2010 training program.

   

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Special thanks to our sponsors: Asics, Road Runner Sports, Garmin, Compex, Elite Care Chiropractic Center, Ultima, The League Chiropractic, Urban Retreat Massage, The Stick and The Competitor Group for all their quality races and their support of WCRR.

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MEMBERS QUOTES:

Patty Gonzales - Biggest Loser Contestant 2007 - "When I signed up only 5-6 weeks ago, My goal was to merely finish the 13.1 miles. Now I am encouraged to decrease my time and continue training.

It's amazing that only 6 months ago I was a morbidly obese lifeless couch potato! This week I accomplished the unheard task of finishing a half marathon! WOW!

Thanks for the great coaching and motivating spirit!

West Coast Road Runners program has been an essential tool for my training and my success.

Thanks!" Patty Gonzalez - PATTY HAS CONTINUED ON HER QUEST FOR BETTER HEALTH AND LOST OVER 100 POUNDS. SHE IS NOW A CURRENT MEMBER OF OUR 2008 TRAINING PROGRAM. Great Job Patty!!!

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I did it, ran my first marathon today and I honestly can say that I couldn't of done it without your support and that of the other coaches and all the other amazing runners in our group. This day is one that I will hold as one of my top three for the rest of my life and thank you and everyone at WCRR for making this possible. You said that after I crossed the finish line I will feel like I can do anything and you are right, no fear. A million thank yous! Estela

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"Before joining WCRR, I had never jogged more than 3 miles (the training jog

on the first day was one of my longest!) and now I'm up to 16 and not

stopping until I cross the finish line at the Rock and Roll Marathon!"

(and that's the truth--thanks Coach Dan!!!)

Libby

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I'm running for my life. WCRR has given me the incentive.

I am 62 years young and a Great Grandfather. This is my 3rd season with WCRR and I have no intention of leaving. With the help of WCRR I have lost 45 pounds and have beat Diabetes. I have changed my diet and lifestyle during the past two years. WCRR has provided me with a lot of helpful information during this transition. I've made a lot of new friends through WCRR and this is part of what gets me up so early on Saturday mornings.

The coaches are great and really do care about me. If I miss a week at the Saturday morning runs my coach will even E Mail me to see if I'm OK. WCRR gives me the motivation and training I need to get out there and go long and strong. Thanks to all of the coaches at WCRR. You rule! Slow but sure,   Bob Worth  -

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A heart felt THANK YOU to all the coaches and volunteers who helped us all complete our training run and . Also, a shout out to all the speakers we had this season. They were very helpful. It takes alot of organizing behind the scenes to keep things " running ". Tony and I experience many "adjustments" this season. We may not achieve our original goals set in July, however, We are grateful for the life lessons of perseverance, dedication and for the opportunites to express humor in the mist of challenges There is value in going through challenging situations because it teaches you to appreciate the any ability to train and participate in a race. We also believe It makes you a stronger person If we let It. Thank you again and have a wonderful NewYear! Sincerely, Mary and Tony

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What a great feeling!! It was everything as advertised and more. I have never been a runner in my life and as a 48 year old "geezer" I never so much as participated in a 5K let alone a Marathon!! I joined your group in January with the sole ambition to run the Rock and Roll Marathon. I worked my ass off and followed religiously your marathon training program, as well as the outstanding guidance provided by the West Coast Roadrunner coaches, and it paid off in spades. While surprising myself weekly by incrementally increasing my distance, strength, and endurance during our Saturday morning runs, I also gradually increased my confidence to the point where I was able to enter into this marathon knowing that I had done everything necessary to complete this amazing feat, and by God I pulled it off. I'd be lying if I were to say that I did not have a little doubt before doing it, but I was in just about the best shape of my life and I vowed that I would complete that bad boy if I had to crawl across the damned finish line. I also must say, seeing all of the coaches out there along the marathon route, cheering me on during the later miles, was absolutely awesome and I think very helpful as well, and I did finish in what I consider a respectable 4:39. I am very happy and extremely proud and so appreciative to all of you who helped me to achieve this amazing goal. Thank you all so very much. Best Regards, Scott.

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Check out other services offered on our Services page including:
Nutrition program, Youth training programs and personal training.