Personalized Programs by request. Personal training available for part or all weeks of training.

3 new 10k Trainings Programs are now offered!

Novice Program - This 10K program is designed for people who are beginners but can walk comfortably for 30 min. at a time.

Intermediate Program - This 10K program is designed for people who are novice runners looking to improve their time and physical condition. Most of these runners have a base mileage of 15-20 miles a week.

Advanced Program -  This 10K program is designed for the experienced runners looking to improve both their time and physical condition. Most of these runners have a base mileage of 20-30 miles a week.