Novice Program - This 5K program is designed for people who are beginners but can walk comfortably for 30 min. at a time. Intermediate Program - This 5K program is designed for people who are novice runners looking to improve their 5K time and physical condition. Most of these runners have a base mileage of 15-20 miles a week. Advanced Program - This 5K program is designed for the experienced runners looking to improve both their 5K time and physical condition. Most of these runners have a base mileage of 20-30 miles a week. For more information: Contact Coach Dan at dan@wcroadrunners.com.
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