5k Training (Individual Sessions)

3 new 5k Trainings Programs are now offered!

Novice Program - This 5K program is designed for people who are beginners but can walk comfortably for 30 min. at a time.

Intermediate Program - This 5K program is designed for people who are novice runners looking to improve their 5K time and physical condition. Most of these runners have a base mileage of 15-20 miles a week.

Advanced Program -  This 5K program is designed for the experienced runners looking to improve both their 5K time and physical condition. Most of these runners have a base mileage of 20-30 miles a week.

For more information: Contact Coach Dan at dan@wcroadrunners.com.