We are pleased to announce how many of you have embraced the nutrition component of our program. You have shared stories on increased performance by reducing your fast food intake, carbonated beverages and many foods which lack nutritional value. Following along with the seminars and handouts you have begun to take a serious approach to proper hydration, selection of foods before, during and after your runs. Trust that each little change you integrate into your training program will have a compounded effect on your overall health and performance.
For optimal performance, a program has to closely match your individual needs and function. The articles which have been written specifically for this program are based on experience with athletes and scientific data. By following along with the information and asking questions, you will be best equipped to tailor this program to your specific needs at any given point in your training.
Researching the cost of training programs in this area, we have found many to be less comprehensive, shorter in duration and averaging well over $300.00. Dan has arranged for this nutrition program for a one time only fee of just $30. About the price of one good dinner. Don't be disappointed, sign up today by emailing us at info@wcroadrunners.com.
Here is an article that will provide more comparative information on Sports Drinks and Gels:
In health,
West Coast Road Runners
Carbo-Pro Pure Complex Carbohydrate Energy Drink: Add Calories without Sugar. 3lb. container. No Flavor. Email us at: info@wcroadrunners.com if you would like to order Carbo-Pro.
Alacer ElectoMix:, Electrolyte Replacement, No sodium. 5 package/box, makes 5 gallons. Lime flavor. You can purchase this at Henry's. West Coast Road Runner sport drink pick: Ultima and Amino Vital
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