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west coast road runners
SD Holiday Half Marathon - December 20, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 12/1/2025 | 60-65 |
Tue | 12/2/2025 | 55- 5X 800 |
Wed | 12/3/2025 | 35-45 |
Thu | 12/4/2025 | 50- 3m tempo |
Fri | 12/5/2025 | OFF |
Sat | 12/6/2025 | 12, 8RP |
Sun | 12/7/2025 | OFF |
Mon | 12/8/2025 | 50-55 |
Tue | 12/9/2025 | 55- 5X 800 |
Wed | 12/10/2025 | 40-45 |
Thu | 12/11/2025 | 30-35 RP |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 8 |
Sun | 12/14/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 12/1/2025 | 55-60 |
Tue | 12/2/2025 | 55- 5X 800 |
Wed | 12/3/2025 | 35-45 |
Thu | 12/4/2025 | 40-45- 3m tempo |
Fri | 12/5/2025 | OFF |
Sat | 12/6/2025 | 12, 8RP |
Sun | 12/7/2025 | OFF |
Mon | 12/8/2025 | 45-50 |
Tue | 12/9/2025 | 55- 5X 800 |
Wed | 12/10/2025 | 35-40 |
Thu | 12/11/2025 | 30-35 RP |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 8 |
Sun | 12/14/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 12/1/2025 | 50-55 |
Tue | 12/2/2025 | 55- 5X 800 |
Wed | 12/3/2025 | 35-45 |
Thu | 12/4/2025 | 35-45 |
Fri | 12/5/2025 | OFF |
Sat | 12/6/2025 | 11, 5 RP |
Sun | 12/7/2025 | OFF |
Mon | 12/8/2025 | 35-45 |
Tue | 12/9/2025 | 50- 4x 800 |
Wed | 12/10/2025 | 30-40 |
Thu | 12/11/2025 | 25-35 RP |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 7 |
Sun | 12/14/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 12/1/2025 | 50-55 |
Tue | 12/2/2025 | 55- 5X 800 |
Wed | 12/3/2025 | 30-35 |
Thu | 12/4/2025 | 35-45 |
Fri | 12/5/2025 | OFF |
Sat | 12/6/2025 | 10, 4 RP |
Sun | 12/7/2025 | OFF |
Mon | 12/8/2025 | 30-40 |
Tue | 12/9/2025 | 50- 4x 800 |
Wed | 12/10/2025 | OFF |
Thu | 12/11/2025 | 20-30 RP |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 6 |
Sun | 12/14/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 12/1/2025 | 45-55 |
Tue | 12/2/2025 | 50, 5X2/2 |
Wed | 12/3/2025 | OFF-35 |
Thu | 12/4/2025 | 35-45 |
Fri | 12/5/2025 | OFF |
Sat | 12/6/2025 | 10 |
Sun | 12/7/2025 | OFF |
Mon | 12/8/2025 | 45-50 |
Tue | 12/9/2025 | 30-45 |
Wed | 12/10/2025 | OFF |
Thu | 12/11/2025 | 35-45 |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 6 |
Sun | 12/14/2025 | OFF |
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