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AFC Half Marathon - August 17, 2025

Chicago Pace (sub-8 min)

Date

Time / Mileage

Mon
6/16/2025
45-50
Tue
6/17/2025
50- 6 X 400
Wed
6/18/2025
40-45
Thu
6/19/2025
45-50
Fri
6/20/2025
OFF
Sat
6/21/2025
9
Sun
6/22/2025
OFF
Mon
6/23/2025
50-55
Tue
6/24/2025
55- 8 X 400
Wed
6/25/2025
45-50
Thu
6/26/2025
50- 2m tempo
Fri
6/27/2025
OFF
Sat
6/28/2025
10
Sun
6/29/2025
OFF

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Mon
6/16/2025
40-50
Tue
6/17/2025
45-50- 5 X 400
Wed
6/18/2025
30-40
Thu
6/19/2025
35-45
Fri
6/20/2025
OFF
Sat
6/21/2025
8
Sun
6/22/2025
OFF
Mon
6/23/2025
40-50
Tue
6/24/2025
50-55- 6 X 400
Wed
6/25/2025
40-50
Thu
6/26/2025
45-50
Fri
6/27/2025
OFF
Sat
6/28/2025
9
Sun
6/29/2025
OFF

New York Pace (8-9 min)

Date

Time / Mileage

Mon
6/16/2025
45-50
Tue
6/17/2025
50- 6 X 400
Wed
6/18/2025
40-45
Thu
6/19/2025
40-45
Fri
6/20/2025
OFF
Sat
6/21/2025
9
Sun
6/22/2025
OFF
Mon
6/23/2025
45-50
Tue
6/24/2025
55- 8 X 400
Wed
6/25/2025
45-50
Thu
6/26/2025
50- 2m tempo
Fri
6/27/2025
OFF
Sat
6/28/2025
10
Sun
6/29/2025
OFF

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Mon
6/16/2025
40-50
Tue
6/17/2025
45-50- 5 X 400
Wed
6/18/2025
OFF
Thu
6/19/2025
35-45
Fri
6/20/2025
OFF
Sat
6/21/2025
7
Sun
6/22/2025
OFF
Mon
6/23/2025
35-45
Tue
6/24/2025
50-55- 6 X 400
Wed
6/25/2025
35-45
Thu
6/26/2025
45-50
Fri
6/27/2025
OFF
Sat
6/28/2025
8
Sun
6/29/2025
OFF

LA Pace (14+ min)

Date

Time / Mileage

Mon
6/16/2025
40-50
Tue
6/17/2025
60, 8X2/2
Wed
6/18/2025
OFF-30
Thu
6/19/2025
10/40/10.
Fri
6/20/2025
OFF
Sat
6/21/2025
7
Sun
6/22/2025
OFF
Mon
6/23/2025
50-55
Tue
6/24/2025
60, 10X2/2
Wed
6/25/2025
OFF-30
Thu
6/26/2025
10/40/10.
Fri
6/27/2025
OFF
Sat
6/28/2025
8
Sun
6/29/2025
OFF

Contact

Phone

858-492-8455

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©2025 by West Coast Road Runners LLC

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