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AFC Half Marathon - August 20, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun
3/26/2023
OFF
Mon
3/27/2023
35-40
Tue
3/28/2023
45-50
Wed
3/29/2023
40-45
Thu
3/30/2023
50-55
Fri
3/31/2023
OFF
Sat
4/1/2023
4
Sun
4/2/2023
OFF
Mon
4/3/2023
35-45
Tue
4/4/2023
40-45
Wed
4/5/2023
30-35
Thu
4/6/2023
45-50
Fri
4/7/2023
OFF
Sat
4/8/2023
5
Sun
4/9/2023
OFF
Mon
4/10/2023
35-40
Tue
4/11/2023
45-50
Wed
4/12/2023
35-40
Thu
4/13/2023
45-50
Fri
4/14/2023
OFF
Sat
4/15/2023
6
Sun
4/16/2023
OFF
Mon
4/17/2023
35-40
Tue
4/18/2023
45-50
Wed
4/19/2023
40-45
Thu
4/20/2023
50-55
Fri
4/21/2023
OFF
Sat
4/22/2023
7
Sun
4/23/2023
OFF
Mon
4/24/2023
35-40
Tue
4/25/2023
45-50
Wed
4/26/2023
30-35
Thu
4/27/2023
45-50
Fri
4/28/2023
OFF
Sat
4/29/2023
8
Sun
4/30/2023
OFF
Mon
5/1/2023
35-40
Tue
5/2/2023
45-50
Wed
5/3/2023
40-45
Thu
5/4/2023
50-55
Fri
5/5/2023
OFF
Sat
5/6/2023
6
Sun
5/7/2023
OFF
Mon
5/8/2023
35-40
Tue
5/9/2023
45-50- 3 x HR
Wed
5/10/2023
40-45
Thu
5/11/2023
50-55
Fri
5/12/2023
OFF
Sat
5/13/2023
7
Sun
5/14/2023
OFF
Mon
5/15/2023
35-40
Tue
5/16/2023
45-50- 4 X HR
Wed
5/17/2023
40-45
Thu
5/18/2023
50-55
Fri
5/19/2023
OFF
Sat
5/20/2023
7
Sun
5/21/2023
OFF
Mon
5/22/2023
40-45
Tue
5/23/2023
45-50- 4 X HR
Wed
5/24/2023
40-45
Thu
5/25/2023
50-55
Fri
5/26/2023
OFF
Sat
5/27/2023
8
Sun
5/28/2023
OFF
Mon
5/29/2023
40-45
Tue
5/30/2023
50-55- 5 X HR
Wed
5/31/2023
40-45
Thu
6/1/2023
50-55
Fri
6/2/2023
OFF
Sat
6/3/2023
8-9.
Sun
6/4/2023
OFF
Mon
6/5/2023
45-50
Tue
6/6/2023
50-55- 6 X HR
Wed
6/7/2023
50-55
Thu
6/8/2023
50-55
Fri
6/9/2023
OFF
Sat
6/10/2023
9
Sun
6/11/2023
OFF
Mon
6/12/2023
45-50
Tue
6/13/2023
50- 6 X 400
Wed
6/14/2023
40-45
Thu
6/15/2023
50-55
Fri
6/16/2023
OFF
Sat
6/17/2023
10
Sun
6/18/2023
OFF
Mon
6/19/2023
45-50
Tue
6/20/2023
50- 6 X 400
Wed
6/21/2023
40-45
Thu
6/22/2023
45-50
Fri
6/23/2023
OFF
Sat
6/24/2023
9
Sun
6/25/2023
OFF
Mon
6/26/2023
50-55
Tue
6/27/2023
55- 8 X 400
Wed
6/28/2023
45-50
Thu
6/29/2023
50- 2m tempo
Fri
6/30/2023
OFF
Sat
7/1/2023
10
Sun
7/2/2023
OFF
Mon
7/3/2023
45-50
Tue
7/4/2023
50- 4x 800
Wed
7/5/2023
45-50
Thu
7/6/2023
50- 2m tempo
Fri
7/7/2023
OFF
Sat
7/8/2023
11
Sun
7/9/2023
OFF
Mon
7/10/2023
45-50
Tue
7/11/2023
55- 5X 800
Wed
7/12/2023
45-50
Thu
7/13/2023
50-55 3m tempo
Fri
7/14/2023
OFF
Sat
7/15/2023
12
Sun
7/16/2023
OFF
Mon
7/17/2023
50-55
Tue
7/18/2023
60- 6X 800
Wed
7/19/2023
40-45
Thu
7/20/2023
50-55 3m tempo
Fri
7/21/2023
OFF
Sat
7/22/2023
13
Sun
7/23/2023
OFF
Mon
7/24/2023
45-50
Tue
7/25/2023
60- 8X 800
Wed
7/26/2023
50-55
Thu
7/27/2023
50- 3m tempo
Fri
7/28/2023
OFF
Sat
7/29/2023
14
Sun
7/30/2023
OFF
Mon
7/31/2023
60-65
Tue
8/1/2023
55- 5X 800
Wed
8/2/2023
35-45
Thu
8/3/2023
50- 3m tempo
Fri
8/4/2023
OFF
Sat
8/5/2023
12, 8RP
Sun
8/6/2023
OFF
Mon
8/7/2023
50-55
Tue
8/8/2023
55- 5X 800
Wed
8/9/2023
40-45
Thu
8/10/2023
30-35 RP
Fri
8/11/2023
OFF
Sat
8/12/2023
8
Sun
8/13/2023
OFF
Mon
8/14/2023
30-35 RP
Tue
8/15/2023
OFF
Wed
8/16/2023
35-40
Thu
8/17/2023
30-35 RP
Fri
8/18/2023
OFF
Sat
8/19/2023
3 EZ
Sun
8/20/2023
13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun
3/26/2023
OFF
Mon
3/27/2023
30-40
Tue
3/28/2023
35-40
Wed
3/29/2023
35-40
Thu
3/30/2023
35-40
Fri
3/31/2023
OFF
Sat
4/1/2023
3
Sun
4/2/2023
OFF
Mon
4/3/2023
25-35
Tue
4/4/2023
30-40
Wed
4/5/2023
OFF
Thu
4/6/2023
35-40
Fri
4/7/2023
OFF
Sat
4/8/2023
4
Sun
4/9/2023
OFF
Mon
4/10/2023
30-40
Tue
4/11/2023
40-45
Wed
4/12/2023
OFF
Thu
4/13/2023
40-50
Fri
4/14/2023
OFF
Sat
4/15/2023
5
Sun
4/16/2023
OFF
Mon
4/17/2023
30-40
Tue
4/18/2023
40-45
Wed
4/19/2023
25-30
Thu
4/20/2023
40-50
Fri
4/21/2023
OFF
Sat
4/22/2023
6
Sun
4/23/2023
OFF
Mon
4/24/2023
35-40
Tue
4/25/2023
40-50
Wed
4/26/2023
25-30
Thu
4/27/2023
40-45
Fri
4/28/2023
OFF
Sat
4/29/2023
7
Sun
4/30/2023
OFF
Mon
5/1/2023
35-40
Tue
5/2/2023
40-50
Wed
5/3/2023
35-45
Thu
5/4/2023
40-45
Fri
5/5/2023
OFF
Sat
5/6/2023
5
Sun
5/7/2023
OFF
Mon
5/8/2023
35-40
Tue
5/9/2023
40-50- 3 x HR
Wed
5/10/2023
35-45
Thu
5/11/2023
40-45
Fri
5/12/2023
OFF
Sat
5/13/2023
6
Sun
5/14/2023
OFF
Mon
5/15/2023
30-40
Tue
5/16/2023
40-50- 4 X HR
Wed
5/17/2023
35-45
Thu
5/18/2023
40-45
Fri
5/19/2023
OFF
Sat
5/20/2023
6
Sun
5/21/2023
OFF
Mon
5/22/2023
35-45
Tue
5/23/2023
40-50- 4 X HR
Wed
5/24/2023
35-45
Thu
5/25/2023
40-50
Fri
5/26/2023
OFF
Sat
5/27/2023
7
Sun
5/28/2023
OFF
Mon
5/29/2023
35-45
Tue
5/30/2023
40-50- 5 X HR
Wed
5/31/2023
35-45
Thu
6/1/2023
40-50
Fri
6/2/2023
OFF
Sat
6/3/2023
7
Sun
6/4/2023
OFF
Mon
6/5/2023
35-45
Tue
6/6/2023
50- 6 X HR
Wed
6/7/2023
35-45
Thu
6/8/2023
40-50
Fri
6/9/2023
OFF
Sat
6/10/2023
8
Sun
6/11/2023
OFF
Mon
6/12/2023
40-50
Tue
6/13/2023
45-50- 4 X 400
Wed
6/14/2023
35-45
Thu
6/15/2023
40-50
Fri
6/16/2023
OFF
Sat
6/17/2023
9
Sun
6/18/2023
OFF
Mon
6/19/2023
40-50
Tue
6/20/2023
45-50- 5 X 400
Wed
6/21/2023
30-40
Thu
6/22/2023
35-45
Fri
6/23/2023
OFF
Sat
6/24/2023
8
Sun
6/25/2023
OFF
Mon
6/26/2023
40-50
Tue
6/27/2023
50-55- 6 X 400
Wed
6/28/2023
40-50
Thu
6/29/2023
45-50
Fri
6/30/2023
OFF
Sat
7/1/2023
9
Sun
7/2/2023
OFF
Mon
7/3/2023
45
Tue
7/4/2023
50- 4x 800
Wed
7/5/2023
40-50
Thu
7/6/2023
45-50
Fri
7/7/2023
OFF
Sat
7/8/2023
10
Sun
7/9/2023
OFF
Mon
7/10/2023
40-50
Tue
7/11/2023
55- 5X 800
Wed
7/12/2023
35-45
Thu
7/13/2023
50-55
Fri
7/14/2023
OFF
Sat
7/15/2023
11
Sun
7/16/2023
OFF
Mon
7/17/2023
40-50
Tue
7/18/2023
55- 5X 800
Wed
7/19/2023
30-35
Thu
7/20/2023
45-50
Fri
7/21/2023
OFF
Sat
7/22/2023
12
Sun
7/23/2023
OFF
Mon
7/24/2023
35-45
Tue
7/25/2023
60- 6X 800
Wed
7/26/2023
40-50
Thu
7/27/2023
30-40
Fri
7/28/2023
OFF
Sat
7/29/2023
13
Sun
7/30/2023
OFF
Mon
7/31/2023
50-55
Tue
8/1/2023
55- 5X 800
Wed
8/2/2023
35-45
Thu
8/3/2023
35-45
Fri
8/4/2023
OFF
Sat
8/5/2023
11, 5 RP
Sun
8/6/2023
OFF
Mon
8/7/2023
35-45
Tue
8/8/2023
50- 4x 800
Wed
8/9/2023
30-40
Thu
8/10/2023
25-35 RP
Fri
8/11/2023
OFF
Sat
8/12/2023
7
Sun
8/13/2023
OFF
Mon
8/14/2023
30 RP
Tue
8/15/2023
OFF
Wed
8/16/2023
30-35
Thu
8/17/2023
OFF
Fri
8/18/2023
OFF
Sat
8/19/2023
2 EZ
Sun
8/20/2023
13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sun
3/26/2023
OFF
Mon
3/27/2023
35-40
Tue
3/28/2023
45-50
Wed
3/29/2023
40-45
Thu
3/30/2023
45-50
Fri
3/31/2023
OFF
Sat
4/1/2023
4
Sun
4/2/2023
OFF
Mon
4/3/2023
35-45
Tue
4/4/2023
40-45
Wed
4/5/2023
30-35
Thu
4/6/2023
45-50
Fri
4/7/2023
OFF
Sat
4/8/2023
5
Sun
4/9/2023
OFF
Mon
4/10/2023
35-40
Tue
4/11/2023
45-50
Wed
4/12/2023
30-35
Thu
4/13/2023
45-50
Fri
4/14/2023
OFF
Sat
4/15/2023
6
Sun
4/16/2023
OFF
Mon
4/17/2023
35-40
Tue
4/18/2023
45-50
Wed
4/19/2023
40-45
Thu
4/20/2023
45-50
Fri
4/21/2023
OFF
Sat
4/22/2023
7
Sun
4/23/2023
OFF
Mon
4/24/2023
35-40
Tue
4/25/2023
45-50
Wed
4/26/2023
30-35
Thu
4/27/2023
45-50
Fri
4/28/2023
OFF
Sat
4/29/2023
8
Sun
4/30/2023
OFF
Mon
5/1/2023
35-40
Tue
5/2/2023
45-50
Wed
5/3/2023
40-45
Thu
5/4/2023
45-50
Fri
5/5/2023
OFF
Sat
5/6/2023
6
Sun
5/7/2023
OFF
Mon
5/8/2023
35-40
Tue
5/9/2023
45-50- 3 x HR
Wed
5/10/2023
40-45
Thu
5/11/2023
45-50
Fri
5/12/2023
OFF
Sat
5/13/2023
7
Sun
5/14/2023
OFF
Mon
5/15/2023
35-40
Tue
5/16/2023
45-50- 4 X HR
Wed
5/17/2023
40-45
Thu
5/18/2023
45-50
Fri
5/19/2023
OFF
Sat
5/20/2023
7
Sun
5/21/2023
OFF
Mon
5/22/2023
40-45
Tue
5/23/2023
45-50- 4 X HR
Wed
5/24/2023
40-45
Thu
5/25/2023
45-50
Fri
5/26/2023
OFF
Sat
5/27/2023
8
Sun
5/28/2023
OFF
Mon
5/29/2023
40-45
Tue
5/30/2023
45-50- 5 X HR
Wed
5/31/2023
40-45
Thu
6/1/2023
45-50
Fri
6/2/2023
OFF
Sat
6/3/2023
8
Sun
6/4/2023
OFF
Mon
6/5/2023
45-50
Tue
6/6/2023
50- 6 X HR
Wed
6/7/2023
45-50
Thu
6/8/2023
45-50
Fri
6/9/2023
OFF
Sat
6/10/2023
9
Sun
6/11/2023
OFF
Mon
6/12/2023
45-50
Tue
6/13/2023
50- 6 X 400
Wed
6/14/2023
40-45
Thu
6/15/2023
45-50
Fri
6/16/2023
OFF
Sat
6/17/2023
10
Sun
6/18/2023
OFF
Mon
6/19/2023
45-50
Tue
6/20/2023
50- 6 X 400
Wed
6/21/2023
40-45
Thu
6/22/2023
40-45
Fri
6/23/2023
OFF
Sat
6/24/2023
9
Sun
6/25/2023
OFF
Mon
6/26/2023
45-50
Tue
6/27/2023
55- 8 X 400
Wed
6/28/2023
45-50
Thu
6/29/2023
50- 2m tempo
Fri
6/30/2023
OFF
Sat
7/1/2023
10
Sun
7/2/2023
OFF
Mon
7/3/2023
45-50
Tue
7/4/2023
50- 4x 800
Wed
7/5/2023
45-50
Thu
7/6/2023
50- 2m tempo
Fri
7/7/2023
OFF
Sat
7/8/2023
11
Sun
7/9/2023
OFF
Mon
7/10/2023
45-50
Tue
7/11/2023
55- 5X 800
Wed
7/12/2023
45-50
Thu
7/13/2023
50- 2m tempo
Fri
7/14/2023
OFF
Sat
7/15/2023
12
Sun
7/16/2023
OFF
Mon
7/17/2023
45-50
Tue
7/18/2023
60- 6X 800
Wed
7/19/2023
40-45
Thu
7/20/2023
50-55 3m tempo
Fri
7/21/2023
OFF
Sat
7/22/2023
13
Sun
7/23/2023
OFF
Mon
7/24/2023
40-45
Tue
7/25/2023
60- 8X 800
Wed
7/26/2023
50-55
Thu
7/27/2023
40-45- 3m tempo
Fri
7/28/2023
OFF
Sat
7/29/2023
14
Sun
7/30/2023
OFF
Mon
7/31/2023
55-60
Tue
8/1/2023
55- 5X 800
Wed
8/2/2023
35-45
Thu
8/3/2023
40-45- 3m tempo
Fri
8/4/2023
OFF
Sat
8/5/2023
12, 8RP
Sun
8/6/2023
OFF
Mon
8/7/2023
45-50
Tue
8/8/2023
55- 5X 800
Wed
8/9/2023
35-40
Thu
8/10/2023
30-35 RP
Fri
8/11/2023
OFF
Sat
8/12/2023
8
Sun
8/13/2023
OFF
Mon
8/14/2023
30-35 RP
Tue
8/15/2023
OFF
Wed
8/16/2023
35-40
Thu
8/17/2023
25-30
Fri
8/18/2023
OFF
Sat
8/19/2023
3 EZ
Sun
8/20/2023
13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun
3/26/2023
OFF
Mon
3/27/2023
30-40
Tue
3/28/2023
40-45
Wed
3/29/2023
OFF
Thu
3/30/2023
40-45
Fri
3/31/2023
OFF
Sat
4/1/2023
3
Sun
4/2/2023
OFF
Mon
4/3/2023
25-35
Tue
4/4/2023
25-35
Wed
4/5/2023
OFF
Thu
4/6/2023
35-40
Fri
4/7/2023
OFF
Sat
4/8/2023
3-4.
Sun
4/9/2023
OFF
Mon
4/10/2023
35-40
Tue
4/11/2023
30-40
Wed
4/12/2023
OFF
Thu
4/13/2023
35-45
Fri
4/14/2023
OFF
Sat
4/15/2023
4
Sun
4/16/2023
OFF
Mon
4/17/2023
35-40
Tue
4/18/2023
40-50
Wed
4/19/2023
OFF
Thu
4/20/2023
40-50
Fri
4/21/2023
OFF
Sat
4/22/2023
5
Sun
4/23/2023
OFF
Mon
4/24/2023
35-40
Tue
4/25/2023
40-50
Wed
4/26/2023
OFF
Thu
4/27/2023
40-50
Fri
4/28/2023
OFF
Sat
4/29/2023
6
Sun
4/30/2023
OFF
Mon
5/1/2023
30-40
Tue
5/2/2023
40-50
Wed
5/3/2023
30-40
Thu
5/4/2023
40-50
Fri
5/5/2023
OFF
Sat
5/6/2023
4
Sun
5/7/2023
OFF
Mon
5/8/2023
30-40
Tue
5/9/2023
40-50- 3 x HR
Wed
5/10/2023
30-40
Thu
5/11/2023
40-50
Fri
5/12/2023
OFF
Sat
5/13/2023
5
Sun
5/14/2023
OFF
Mon
5/15/2023
30-40
Tue
5/16/2023
40-50- 4 X HR
Wed
5/17/2023
30-40
Thu
5/18/2023
40-50
Fri
5/19/2023
OFF
Sat
5/20/2023
4
Sun
5/21/2023
OFF
Mon
5/22/2023
30-40
Tue
5/23/2023
40-50- 4 X HR
Wed
5/24/2023
30-40
Thu
5/25/2023
40-50
Fri
5/26/2023
OFF
Sat
5/27/2023
5
Sun
5/28/2023
OFF
Mon
5/29/2023
30-40
Tue
5/30/2023
40-50- 5 X HR
Wed
5/31/2023
30-40
Thu
6/1/2023
40-50
Fri
6/2/2023
OFF
Sat
6/3/2023
6
Sun
6/4/2023
OFF
Mon
6/5/2023
35-45
Tue
6/6/2023
50- 6 X HR
Wed
6/7/2023
30-40
Thu
6/8/2023
40-50
Fri
6/9/2023
OFF
Sat
6/10/2023
7
Sun
6/11/2023
OFF
Mon
6/12/2023
40-50
Tue
6/13/2023
45-50- 4 X 400
Wed
6/14/2023
30-40
Thu
6/15/2023
40-45
Fri
6/16/2023
OFF
Sat
6/17/2023
8
Sun
6/18/2023
OFF
Mon
6/19/2023
40-50
Tue
6/20/2023
45-50- 5 X 400
Wed
6/21/2023
OFF
Thu
6/22/2023
35-45
Fri
6/23/2023
OFF
Sat
6/24/2023
7
Sun
6/25/2023
OFF
Mon
6/26/2023
35-45
Tue
6/27/2023
50-55- 6 X 400
Wed
6/28/2023
35-45
Thu
6/29/2023
45-50
Fri
6/30/2023
OFF
Sat
7/1/2023
8
Sun
7/2/2023
OFF
Mon
7/3/2023
45-50
Tue
7/4/2023
50- 4x 800
Wed
7/5/2023
35-45
Thu
7/6/2023
45-50
Fri
7/7/2023
OFF
Sat
7/8/2023
9
Sun
7/9/2023
OFF
Mon
7/10/2023
40-50
Tue
7/11/2023
55- 5X 800
Wed
7/12/2023
30-35
Thu
7/13/2023
45-50
Fri
7/14/2023
OFF
Sat
7/15/2023
10
Sun
7/16/2023
OFF
Mon
7/17/2023
40-50
Tue
7/18/2023
55- 4X 800
Wed
7/19/2023
30-35
Thu
7/20/2023
50-55
Fri
7/21/2023
OFF
Sat
7/22/2023
11
Sun
7/23/2023
OFF
Mon
7/24/2023
30-40
Tue
7/25/2023
55- 5X 800
Wed
7/26/2023
40-50
Thu
7/27/2023
30-40
Fri
7/28/2023
OFF
Sat
7/29/2023
12
Sun
7/30/2023
OFF
Mon
7/31/2023
50-55
Tue
8/1/2023
55- 5X 800
Wed
8/2/2023
30-35
Thu
8/3/2023
35-45
Fri
8/4/2023
OFF
Sat
8/5/2023
10, 4 RP
Sun
8/6/2023
OFF
Mon
8/7/2023
30-40
Tue
8/8/2023
50- 4x 800
Wed
8/9/2023
OFF
Thu
8/10/2023
20-30 RP
Fri
8/11/2023
OFF
Sat
8/12/2023
6
Sun
8/13/2023
OFF
Mon
8/14/2023
25 RP
Tue
8/15/2023
OFF
Wed
8/16/2023
25-30
Thu
8/17/2023
OFF
Fri
8/18/2023
OFF
Sat
8/19/2023
2 EZ
Sun
8/20/2023
13.1

LA Pace (14+ min)

Date

Time / Mileage

Sun
3/26/2023
OFF
Mon
3/27/2023
30-40
Tue
3/28/2023
30-40
Wed
3/29/2023
OFF
Thu
3/30/2023
35-40
Fri
3/31/2023
OFF
Sat
4/1/2023
3
Sun
4/2/2023
OFF
Mon
4/3/2023
30-40
Tue
4/4/2023
30-40
Wed
4/5/2023
OFF
Thu
4/6/2023
35-40
Fri
4/7/2023
OFF
Sat
4/8/2023
3
Sun
4/9/2023
OFF
Mon
4/10/2023
30-40
Tue
4/11/2023
40-50
Wed
4/12/2023
OFF
Thu
4/13/2023
40-50
Fri
4/14/2023
OFF
Sat
4/15/2023
4
Sun
4/16/2023
OFF
Mon
4/17/2023
30-40
Tue
4/18/2023
40-50
Wed
4/19/2023
OFF
Thu
4/20/2023
40-50
Fri
4/21/2023
OFF
Sat
4/22/2023
5
Sun
4/23/2023
OFF
Mon
4/24/2023
40-50
Tue
4/25/2023
40-50
Wed
4/26/2023
OFF
Thu
4/27/2023
10/30/20.
Fri
4/28/2023
OFF
Sat
4/29/2023
6
Sun
4/30/2023
OFF
Mon
5/1/2023
45-50
Tue
5/2/2023
40-50
Wed
5/3/2023
OFF
Thu
5/4/2023
10/40/10.
Fri
5/5/2023
OFF
Sat
5/6/2023
4
Sun
5/7/2023
OFF
Mon
5/8/2023
45-50
Tue
5/9/2023
40-50
Wed
5/10/2023
25-30
Thu
5/11/2023
10/40/10.
Fri
5/12/2023
OFF
Sat
5/13/2023
5
Sun
5/14/2023
OFF
Mon
5/15/2023
45-50
Tue
5/16/2023
40-50
Wed
5/17/2023
25-30
Thu
5/18/2023
10/40/10.
Fri
5/19/2023
OFF
Sat
5/20/2023
4
Sun
5/21/2023
OFF
Mon
5/22/2023
45-50
Tue
5/23/2023
40-50
Wed
5/24/2023
OFF
Thu
5/25/2023
10/40/10.
Fri
5/26/2023
OFF
Sat
5/27/2023
5
Sun
5/28/2023
OFF
Mon
5/29/2023
45-50
Tue
5/30/2023
40-50
Wed
5/31/2023
OFF
Thu
6/1/2023
10/40/10.
Fri
6/2/2023
OFF
Sat
6/3/2023
6
Sun
6/4/2023
OFF
Mon
6/5/2023
45-50
Tue
6/6/2023
40-50
Wed
6/7/2023
OFF-30
Thu
6/8/2023
10/40/10.
Fri
6/9/2023
OFF
Sat
6/10/2023
7
Sun
6/11/2023
OFF
Mon
6/12/2023
45-50
Tue
6/13/2023
40-50
Wed
6/14/2023
OFF
Thu
6/15/2023
10/40/10.
Fri
6/16/2023
OFF
Sat
6/17/2023
8
Sun
6/18/2023
OFF
Mon
6/19/2023
40-50
Tue
6/20/2023
60, 8X2/2
Wed
6/21/2023
OFF-30
Thu
6/22/2023
10/40/10.
Fri
6/23/2023
OFF
Sat
6/24/2023
7
Sun
6/25/2023
OFF
Mon
6/26/2023
50-55
Tue
6/27/2023
60, 10X2/2
Wed
6/28/2023
OFF-30
Thu
6/29/2023
10/40/10.
Fri
6/30/2023
OFF
Sat
7/1/2023
8
Sun
7/2/2023
OFF
Mon
7/3/2023
55-65
Tue
7/4/2023
60, 8X2/2
Wed
7/5/2023
OFF-30
Thu
7/6/2023
10/40/10.
Fri
7/7/2023
OFF
Sat
7/8/2023
9
Sun
7/9/2023
OFF
Mon
7/10/2023
45-50
Tue
7/11/2023
60, 10X2/2
Wed
7/12/2023
OFF-30
Thu
7/13/2023
10/45/10.
Fri
7/14/2023
OFF
Sat
7/15/2023
10
Sun
7/16/2023
OFF
Mon
7/17/2023
55-65
Tue
7/18/2023
60, 12X2/2
Wed
7/19/2023
OFF-35
Thu
7/20/2023
10/50/10.
Fri
7/21/2023
OFF
Sat
7/22/2023
11
Sun
7/23/2023
OFF
Mon
7/24/2023
55-65
Tue
7/25/2023
60, 12X2/2
Wed
7/26/2023
OFF
Thu
7/27/2023
40-50
Fri
7/28/2023
OFF
Sat
7/29/2023
12
Sun
7/30/2023
OFF
Mon
7/31/2023
45-55
Tue
8/1/2023
50, 5X2/2
Wed
8/2/2023
OFF-35
Thu
8/3/2023
35-45
Fri
8/4/2023
OFF
Sat
8/5/2023
10
Sun
8/6/2023
OFF
Mon
8/7/2023
45-50
Tue
8/8/2023
30-45
Wed
8/9/2023
OFF
Thu
8/10/2023
35-45
Fri
8/11/2023
OFF
Sat
8/12/2023
6
Sun
8/13/2023
OFF
Mon
8/14/2023
45 RP
Tue
8/15/2023
OFF
Wed
8/16/2023
30
Thu
8/17/2023
OFF
Fri
8/18/2023
OFF
Sat
8/19/2023
2 EZ
Sun
8/20/2023
13.1
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