AFC Half Marathon - August 20, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun	3/26/2023	OFF
Mon	3/27/2023	35-40
Tue	3/28/2023	45-50
Wed	3/29/2023	40-45
Thu	3/30/2023	50-55
Fri	3/31/2023	OFF
Sat	4/1/2023	4
Sun	4/2/2023	OFF
Mon	4/3/2023	35-45
Tue	4/4/2023	40-45
Wed	4/5/2023	30-35
Thu	4/6/2023	45-50
Fri	4/7/2023	OFF
Sat	4/8/2023	5
Sun	4/9/2023	OFF
Mon	4/10/2023	35-40
Tue	4/11/2023	45-50
Wed	4/12/2023	35-40
Thu	4/13/2023	45-50
Fri	4/14/2023	OFF
Sat	4/15/2023	6
Sun	4/16/2023	OFF
Mon	4/17/2023	35-40
Tue	4/18/2023	45-50
Wed	4/19/2023	40-45
Thu	4/20/2023	50-55
Fri	4/21/2023	OFF
Sat	4/22/2023	7
Sun	4/23/2023	OFF
Mon	4/24/2023	35-40
Tue	4/25/2023	45-50
Wed	4/26/2023	30-35
Thu	4/27/2023	45-50
Fri	4/28/2023	OFF
Sat	4/29/2023	8
Sun	4/30/2023	OFF
Mon	5/1/2023	35-40
Tue	5/2/2023	45-50
Wed	5/3/2023	40-45
Thu	5/4/2023	50-55
Fri	5/5/2023	OFF
Sat	5/6/2023	6
Sun	5/7/2023	OFF
Mon	5/8/2023	35-40
Tue	5/9/2023	45-50- 3 x HR
Wed	5/10/2023	40-45
Thu	5/11/2023	50-55
Fri	5/12/2023	OFF
Sat	5/13/2023	7
Sun	5/14/2023	OFF
Mon	5/15/2023	35-40
Tue	5/16/2023	45-50- 4 X HR
Wed	5/17/2023	40-45
Thu	5/18/2023	50-55
Fri	5/19/2023	OFF
Sat	5/20/2023	7
Sun	5/21/2023	OFF
Mon	5/22/2023	40-45
Tue	5/23/2023	45-50- 4 X HR
Wed	5/24/2023	40-45
Thu	5/25/2023	50-55
Fri	5/26/2023	OFF
Sat	5/27/2023	8
Sun	5/28/2023	OFF
Mon	5/29/2023	40-45
Tue	5/30/2023	50-55- 5 X HR
Wed	5/31/2023	40-45
Thu	6/1/2023	50-55
Fri	6/2/2023	OFF
Sat	6/3/2023	8-9.
Sun	6/4/2023	OFF
Mon	6/5/2023	45-50
Tue	6/6/2023	50-55- 6 X HR
Wed	6/7/2023	50-55
Thu	6/8/2023	50-55
Fri	6/9/2023	OFF
Sat	6/10/2023	9
Sun	6/11/2023	OFF
Mon	6/12/2023	45-50
Tue	6/13/2023	50- 6 X 400
Wed	6/14/2023	40-45
Thu	6/15/2023	50-55
Fri	6/16/2023	OFF
Sat	6/17/2023	10
Sun	6/18/2023	OFF
Mon	6/19/2023	45-50
Tue	6/20/2023	50- 6 X 400
Wed	6/21/2023	40-45
Thu	6/22/2023	45-50
Fri	6/23/2023	OFF
Sat	6/24/2023	9
Sun	6/25/2023	OFF
Mon	6/26/2023	50-55
Tue	6/27/2023	55- 8 X 400
Wed	6/28/2023	45-50
Thu	6/29/2023	50- 2m tempo
Fri	6/30/2023	OFF
Sat	7/1/2023	10
Sun	7/2/2023	OFF
Mon	7/3/2023	45-50
Tue	7/4/2023	50- 4x 800
Wed	7/5/2023	45-50
Thu	7/6/2023	50- 2m tempo
Fri	7/7/2023	OFF
Sat	7/8/2023	11
Sun	7/9/2023	OFF
Mon	7/10/2023	45-50
Tue	7/11/2023	55- 5X 800
Wed	7/12/2023	45-50
Thu	7/13/2023	50-55 3m tempo
Fri	7/14/2023	OFF
Sat	7/15/2023	12
Sun	7/16/2023	OFF
Mon	7/17/2023	50-55
Tue	7/18/2023	60- 6X 800
Wed	7/19/2023	40-45
Thu	7/20/2023	50-55 3m tempo
Fri	7/21/2023	OFF
Sat	7/22/2023	13
Sun	7/23/2023	OFF
Mon	7/24/2023	45-50
Tue	7/25/2023	60- 8X 800
Wed	7/26/2023	50-55
Thu	7/27/2023	50- 3m tempo
Fri	7/28/2023	OFF
Sat	7/29/2023	14
Sun	7/30/2023	OFF
Mon	7/31/2023	60-65
Tue	8/1/2023	55- 5X 800
Wed	8/2/2023	35-45
Thu	8/3/2023	50- 3m tempo
Fri	8/4/2023	OFF
Sat	8/5/2023	12, 8RP
Sun	8/6/2023	OFF
Mon	8/7/2023	50-55
Tue	8/8/2023	55- 5X 800
Wed	8/9/2023	40-45
Thu	8/10/2023	30-35 RP
Fri	8/11/2023	OFF
Sat	8/12/2023	8
Sun	8/13/2023	OFF
Mon	8/14/2023	30-35 RP
Tue	8/15/2023	OFF
Wed	8/16/2023	35-40
Thu	8/17/2023	30-35 RP
Fri	8/18/2023	OFF
Sat	8/19/2023	3 EZ
Sun	8/20/2023	13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun	3/26/2023	OFF
Mon	3/27/2023	30-40
Tue	3/28/2023	35-40
Wed	3/29/2023	35-40
Thu	3/30/2023	35-40
Fri	3/31/2023	OFF
Sat	4/1/2023	3
Sun	4/2/2023	OFF
Mon	4/3/2023	25-35
Tue	4/4/2023	30-40
Wed	4/5/2023	OFF
Thu	4/6/2023	35-40
Fri	4/7/2023	OFF
Sat	4/8/2023	4
Sun	4/9/2023	OFF
Mon	4/10/2023	30-40
Tue	4/11/2023	40-45
Wed	4/12/2023	OFF
Thu	4/13/2023	40-50
Fri	4/14/2023	OFF
Sat	4/15/2023	5
Sun	4/16/2023	OFF
Mon	4/17/2023	30-40
Tue	4/18/2023	40-45
Wed	4/19/2023	25-30
Thu	4/20/2023	40-50
Fri	4/21/2023	OFF
Sat	4/22/2023	6
Sun	4/23/2023	OFF
Mon	4/24/2023	35-40
Tue	4/25/2023	40-50
Wed	4/26/2023	25-30
Thu	4/27/2023	40-45
Fri	4/28/2023	OFF
Sat	4/29/2023	7
Sun	4/30/2023	OFF
Mon	5/1/2023	35-40
Tue	5/2/2023	40-50
Wed	5/3/2023	35-45
Thu	5/4/2023	40-45
Fri	5/5/2023	OFF
Sat	5/6/2023	5
Sun	5/7/2023	OFF
Mon	5/8/2023	35-40
Tue	5/9/2023	40-50- 3 x HR
Wed	5/10/2023	35-45
Thu	5/11/2023	40-45
Fri	5/12/2023	OFF
Sat	5/13/2023	6
Sun	5/14/2023	OFF
Mon	5/15/2023	30-40
Tue	5/16/2023	40-50- 4 X HR
Wed	5/17/2023	35-45
Thu	5/18/2023	40-45
Fri	5/19/2023	OFF
Sat	5/20/2023	6
Sun	5/21/2023	OFF
Mon	5/22/2023	35-45
Tue	5/23/2023	40-50- 4 X HR
Wed	5/24/2023	35-45
Thu	5/25/2023	40-50
Fri	5/26/2023	OFF
Sat	5/27/2023	7
Sun	5/28/2023	OFF
Mon	5/29/2023	35-45
Tue	5/30/2023	40-50- 5 X HR
Wed	5/31/2023	35-45
Thu	6/1/2023	40-50
Fri	6/2/2023	OFF
Sat	6/3/2023	7
Sun	6/4/2023	OFF
Mon	6/5/2023	35-45
Tue	6/6/2023	50- 6 X HR
Wed	6/7/2023	35-45
Thu	6/8/2023	40-50
Fri	6/9/2023	OFF
Sat	6/10/2023	8
Sun	6/11/2023	OFF
Mon	6/12/2023	40-50
Tue	6/13/2023	45-50- 4 X 400
Wed	6/14/2023	35-45
Thu	6/15/2023	40-50
Fri	6/16/2023	OFF
Sat	6/17/2023	9
Sun	6/18/2023	OFF
Mon	6/19/2023	40-50
Tue	6/20/2023	45-50- 5 X 400
Wed	6/21/2023	30-40
Thu	6/22/2023	35-45
Fri	6/23/2023	OFF
Sat	6/24/2023	8
Sun	6/25/2023	OFF
Mon	6/26/2023	40-50
Tue	6/27/2023	50-55- 6 X 400
Wed	6/28/2023	40-50
Thu	6/29/2023	45-50
Fri	6/30/2023	OFF
Sat	7/1/2023	9
Sun	7/2/2023	OFF
Mon	7/3/2023	45
Tue	7/4/2023	50- 4x 800
Wed	7/5/2023	40-50
Thu	7/6/2023	45-50
Fri	7/7/2023	OFF
Sat	7/8/2023	10
Sun	7/9/2023	OFF
Mon	7/10/2023	40-50
Tue	7/11/2023	55- 5X 800
Wed	7/12/2023	35-45
Thu	7/13/2023	50-55
Fri	7/14/2023	OFF
Sat	7/15/2023	11
Sun	7/16/2023	OFF
Mon	7/17/2023	40-50
Tue	7/18/2023	55- 5X 800
Wed	7/19/2023	30-35
Thu	7/20/2023	45-50
Fri	7/21/2023	OFF
Sat	7/22/2023	12
Sun	7/23/2023	OFF
Mon	7/24/2023	35-45
Tue	7/25/2023	60- 6X 800
Wed	7/26/2023	40-50
Thu	7/27/2023	30-40
Fri	7/28/2023	OFF
Sat	7/29/2023	13
Sun	7/30/2023	OFF
Mon	7/31/2023	50-55
Tue	8/1/2023	55- 5X 800
Wed	8/2/2023	35-45
Thu	8/3/2023	35-45
Fri	8/4/2023	OFF
Sat	8/5/2023	11, 5 RP
Sun	8/6/2023	OFF
Mon	8/7/2023	35-45
Tue	8/8/2023	50- 4x 800
Wed	8/9/2023	30-40
Thu	8/10/2023	25-35 RP
Fri	8/11/2023	OFF
Sat	8/12/2023	7
Sun	8/13/2023	OFF
Mon	8/14/2023	30 RP
Tue	8/15/2023	OFF
Wed	8/16/2023	30-35
Thu	8/17/2023	OFF
Fri	8/18/2023	OFF
Sat	8/19/2023	2 EZ
Sun	8/20/2023	13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sun	3/26/2023	OFF
Mon	3/27/2023	35-40
Tue	3/28/2023	45-50
Wed	3/29/2023	40-45
Thu	3/30/2023	45-50
Fri	3/31/2023	OFF
Sat	4/1/2023	4
Sun	4/2/2023	OFF
Mon	4/3/2023	35-45
Tue	4/4/2023	40-45
Wed	4/5/2023	30-35
Thu	4/6/2023	45-50
Fri	4/7/2023	OFF
Sat	4/8/2023	5
Sun	4/9/2023	OFF
Mon	4/10/2023	35-40
Tue	4/11/2023	45-50
Wed	4/12/2023	30-35
Thu	4/13/2023	45-50
Fri	4/14/2023	OFF
Sat	4/15/2023	6
Sun	4/16/2023	OFF
Mon	4/17/2023	35-40
Tue	4/18/2023	45-50
Wed	4/19/2023	40-45
Thu	4/20/2023	45-50
Fri	4/21/2023	OFF
Sat	4/22/2023	7
Sun	4/23/2023	OFF
Mon	4/24/2023	35-40
Tue	4/25/2023	45-50
Wed	4/26/2023	30-35
Thu	4/27/2023	45-50
Fri	4/28/2023	OFF
Sat	4/29/2023	8
Sun	4/30/2023	OFF
Mon	5/1/2023	35-40
Tue	5/2/2023	45-50
Wed	5/3/2023	40-45
Thu	5/4/2023	45-50
Fri	5/5/2023	OFF
Sat	5/6/2023	6
Sun	5/7/2023	OFF
Mon	5/8/2023	35-40
Tue	5/9/2023	45-50- 3 x HR
Wed	5/10/2023	40-45
Thu	5/11/2023	45-50
Fri	5/12/2023	OFF
Sat	5/13/2023	7
Sun	5/14/2023	OFF
Mon	5/15/2023	35-40
Tue	5/16/2023	45-50- 4 X HR
Wed	5/17/2023	40-45
Thu	5/18/2023	45-50
Fri	5/19/2023	OFF
Sat	5/20/2023	7
Sun	5/21/2023	OFF
Mon	5/22/2023	40-45
Tue	5/23/2023	45-50- 4 X HR
Wed	5/24/2023	40-45
Thu	5/25/2023	45-50
Fri	5/26/2023	OFF
Sat	5/27/2023	8
Sun	5/28/2023	OFF
Mon	5/29/2023	40-45
Tue	5/30/2023	45-50- 5 X HR
Wed	5/31/2023	40-45
Thu	6/1/2023	45-50
Fri	6/2/2023	OFF
Sat	6/3/2023	8
Sun	6/4/2023	OFF
Mon	6/5/2023	45-50
Tue	6/6/2023	50- 6 X HR
Wed	6/7/2023	45-50
Thu	6/8/2023	45-50
Fri	6/9/2023	OFF
Sat	6/10/2023	9
Sun	6/11/2023	OFF
Mon	6/12/2023	45-50
Tue	6/13/2023	50- 6 X 400
Wed	6/14/2023	40-45
Thu	6/15/2023	45-50
Fri	6/16/2023	OFF
Sat	6/17/2023	10
Sun	6/18/2023	OFF
Mon	6/19/2023	45-50
Tue	6/20/2023	50- 6 X 400
Wed	6/21/2023	40-45
Thu	6/22/2023	40-45
Fri	6/23/2023	OFF
Sat	6/24/2023	9
Sun	6/25/2023	OFF
Mon	6/26/2023	45-50
Tue	6/27/2023	55- 8 X 400
Wed	6/28/2023	45-50
Thu	6/29/2023	50- 2m tempo
Fri	6/30/2023	OFF
Sat	7/1/2023	10
Sun	7/2/2023	OFF
Mon	7/3/2023	45-50
Tue	7/4/2023	50- 4x 800
Wed	7/5/2023	45-50
Thu	7/6/2023	50- 2m tempo
Fri	7/7/2023	OFF
Sat	7/8/2023	11
Sun	7/9/2023	OFF
Mon	7/10/2023	45-50
Tue	7/11/2023	55- 5X 800
Wed	7/12/2023	45-50
Thu	7/13/2023	50- 2m tempo
Fri	7/14/2023	OFF
Sat	7/15/2023	12
Sun	7/16/2023	OFF
Mon	7/17/2023	45-50
Tue	7/18/2023	60- 6X 800
Wed	7/19/2023	40-45
Thu	7/20/2023	50-55 3m tempo
Fri	7/21/2023	OFF
Sat	7/22/2023	13
Sun	7/23/2023	OFF
Mon	7/24/2023	40-45
Tue	7/25/2023	60- 8X 800
Wed	7/26/2023	50-55
Thu	7/27/2023	40-45- 3m tempo
Fri	7/28/2023	OFF
Sat	7/29/2023	14
Sun	7/30/2023	OFF
Mon	7/31/2023	55-60
Tue	8/1/2023	55- 5X 800
Wed	8/2/2023	35-45
Thu	8/3/2023	40-45- 3m tempo
Fri	8/4/2023	OFF
Sat	8/5/2023	12, 8RP
Sun	8/6/2023	OFF
Mon	8/7/2023	45-50
Tue	8/8/2023	55- 5X 800
Wed	8/9/2023	35-40
Thu	8/10/2023	30-35 RP
Fri	8/11/2023	OFF
Sat	8/12/2023	8
Sun	8/13/2023	OFF
Mon	8/14/2023	30-35 RP
Tue	8/15/2023	OFF
Wed	8/16/2023	35-40
Thu	8/17/2023	25-30
Fri	8/18/2023	OFF
Sat	8/19/2023	3 EZ
Sun	8/20/2023	13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun	3/26/2023	OFF
Mon	3/27/2023	30-40
Tue	3/28/2023	40-45
Wed	3/29/2023	OFF
Thu	3/30/2023	40-45
Fri	3/31/2023	OFF
Sat	4/1/2023	3
Sun	4/2/2023	OFF
Mon	4/3/2023	25-35
Tue	4/4/2023	25-35
Wed	4/5/2023	OFF
Thu	4/6/2023	35-40
Fri	4/7/2023	OFF
Sat	4/8/2023	3-4.
Sun	4/9/2023	OFF
Mon	4/10/2023	35-40
Tue	4/11/2023	30-40
Wed	4/12/2023	OFF
Thu	4/13/2023	35-45
Fri	4/14/2023	OFF
Sat	4/15/2023	4
Sun	4/16/2023	OFF
Mon	4/17/2023	35-40
Tue	4/18/2023	40-50
Wed	4/19/2023	OFF
Thu	4/20/2023	40-50
Fri	4/21/2023	OFF
Sat	4/22/2023	5
Sun	4/23/2023	OFF
Mon	4/24/2023	35-40
Tue	4/25/2023	40-50
Wed	4/26/2023	OFF
Thu	4/27/2023	40-50
Fri	4/28/2023	OFF
Sat	4/29/2023	6
Sun	4/30/2023	OFF
Mon	5/1/2023	30-40
Tue	5/2/2023	40-50
Wed	5/3/2023	30-40
Thu	5/4/2023	40-50
Fri	5/5/2023	OFF
Sat	5/6/2023	4
Sun	5/7/2023	OFF
Mon	5/8/2023	30-40
Tue	5/9/2023	40-50- 3 x HR
Wed	5/10/2023	30-40
Thu	5/11/2023	40-50
Fri	5/12/2023	OFF
Sat	5/13/2023	5
Sun	5/14/2023	OFF
Mon	5/15/2023	30-40
Tue	5/16/2023	40-50- 4 X HR
Wed	5/17/2023	30-40
Thu	5/18/2023	40-50
Fri	5/19/2023	OFF
Sat	5/20/2023	4
Sun	5/21/2023	OFF
Mon	5/22/2023	30-40
Tue	5/23/2023	40-50- 4 X HR
Wed	5/24/2023	30-40
Thu	5/25/2023	40-50
Fri	5/26/2023	OFF
Sat	5/27/2023	5
Sun	5/28/2023	OFF
Mon	5/29/2023	30-40
Tue	5/30/2023	40-50- 5 X HR
Wed	5/31/2023	30-40
Thu	6/1/2023	40-50
Fri	6/2/2023	OFF
Sat	6/3/2023	6
Sun	6/4/2023	OFF
Mon	6/5/2023	35-45
Tue	6/6/2023	50- 6 X HR
Wed	6/7/2023	30-40
Thu	6/8/2023	40-50
Fri	6/9/2023	OFF
Sat	6/10/2023	7
Sun	6/11/2023	OFF
Mon	6/12/2023	40-50
Tue	6/13/2023	45-50- 4 X 400
Wed	6/14/2023	30-40
Thu	6/15/2023	40-45
Fri	6/16/2023	OFF
Sat	6/17/2023	8
Sun	6/18/2023	OFF
Mon	6/19/2023	40-50
Tue	6/20/2023	45-50- 5 X 400
Wed	6/21/2023	OFF
Thu	6/22/2023	35-45
Fri	6/23/2023	OFF
Sat	6/24/2023	7
Sun	6/25/2023	OFF
Mon	6/26/2023	35-45
Tue	6/27/2023	50-55- 6 X 400
Wed	6/28/2023	35-45
Thu	6/29/2023	45-50
Fri	6/30/2023	OFF
Sat	7/1/2023	8
Sun	7/2/2023	OFF
Mon	7/3/2023	45-50
Tue	7/4/2023	50- 4x 800
Wed	7/5/2023	35-45
Thu	7/6/2023	45-50
Fri	7/7/2023	OFF
Sat	7/8/2023	9
Sun	7/9/2023	OFF
Mon	7/10/2023	40-50
Tue	7/11/2023	55- 5X 800
Wed	7/12/2023	30-35
Thu	7/13/2023	45-50
Fri	7/14/2023	OFF
Sat	7/15/2023	10
Sun	7/16/2023	OFF
Mon	7/17/2023	40-50
Tue	7/18/2023	55- 4X 800
Wed	7/19/2023	30-35
Thu	7/20/2023	50-55
Fri	7/21/2023	OFF
Sat	7/22/2023	11
Sun	7/23/2023	OFF
Mon	7/24/2023	30-40
Tue	7/25/2023	55- 5X 800
Wed	7/26/2023	40-50
Thu	7/27/2023	30-40
Fri	7/28/2023	OFF
Sat	7/29/2023	12
Sun	7/30/2023	OFF
Mon	7/31/2023	50-55
Tue	8/1/2023	55- 5X 800
Wed	8/2/2023	30-35
Thu	8/3/2023	35-45
Fri	8/4/2023	OFF
Sat	8/5/2023	10, 4 RP
Sun	8/6/2023	OFF
Mon	8/7/2023	30-40
Tue	8/8/2023	50- 4x 800
Wed	8/9/2023	OFF
Thu	8/10/2023	20-30 RP
Fri	8/11/2023	OFF
Sat	8/12/2023	6
Sun	8/13/2023	OFF
Mon	8/14/2023	25 RP
Tue	8/15/2023	OFF
Wed	8/16/2023	25-30
Thu	8/17/2023	OFF
Fri	8/18/2023	OFF
Sat	8/19/2023	2 EZ
Sun	8/20/2023	13.1

LA Pace (14+ min)

Date

Time / Mileage

Sun	3/26/2023	OFF
Mon	3/27/2023	30-40
Tue	3/28/2023	30-40
Wed	3/29/2023	OFF
Thu	3/30/2023	35-40
Fri	3/31/2023	OFF
Sat	4/1/2023	3
Sun	4/2/2023	OFF
Mon	4/3/2023	30-40
Tue	4/4/2023	30-40
Wed	4/5/2023	OFF
Thu	4/6/2023	35-40
Fri	4/7/2023	OFF
Sat	4/8/2023	3
Sun	4/9/2023	OFF
Mon	4/10/2023	30-40
Tue	4/11/2023	40-50
Wed	4/12/2023	OFF
Thu	4/13/2023	40-50
Fri	4/14/2023	OFF
Sat	4/15/2023	4
Sun	4/16/2023	OFF
Mon	4/17/2023	30-40
Tue	4/18/2023	40-50
Wed	4/19/2023	OFF
Thu	4/20/2023	40-50
Fri	4/21/2023	OFF
Sat	4/22/2023	5
Sun	4/23/2023	OFF
Mon	4/24/2023	40-50
Tue	4/25/2023	40-50
Wed	4/26/2023	OFF
Thu	4/27/2023	10/30/20.
Fri	4/28/2023	OFF
Sat	4/29/2023	6
Sun	4/30/2023	OFF
Mon	5/1/2023	45-50
Tue	5/2/2023	40-50
Wed	5/3/2023	OFF
Thu	5/4/2023	10/40/10.
Fri	5/5/2023	OFF
Sat	5/6/2023	4
Sun	5/7/2023	OFF
Mon	5/8/2023	45-50
Tue	5/9/2023	40-50
Wed	5/10/2023	25-30
Thu	5/11/2023	10/40/10.
Fri	5/12/2023	OFF
Sat	5/13/2023	5
Sun	5/14/2023	OFF
Mon	5/15/2023	45-50
Tue	5/16/2023	40-50
Wed	5/17/2023	25-30
Thu	5/18/2023	10/40/10.
Fri	5/19/2023	OFF
Sat	5/20/2023	4
Sun	5/21/2023	OFF
Mon	5/22/2023	45-50
Tue	5/23/2023	40-50
Wed	5/24/2023	OFF
Thu	5/25/2023	10/40/10.
Fri	5/26/2023	OFF
Sat	5/27/2023	5
Sun	5/28/2023	OFF
Mon	5/29/2023	45-50
Tue	5/30/2023	40-50
Wed	5/31/2023	OFF
Thu	6/1/2023	10/40/10.
Fri	6/2/2023	OFF
Sat	6/3/2023	6
Sun	6/4/2023	OFF
Mon	6/5/2023	45-50
Tue	6/6/2023	40-50
Wed	6/7/2023	OFF-30
Thu	6/8/2023	10/40/10.
Fri	6/9/2023	OFF
Sat	6/10/2023	7
Sun	6/11/2023	OFF
Mon	6/12/2023	45-50
Tue	6/13/2023	40-50
Wed	6/14/2023	OFF
Thu	6/15/2023	10/40/10.
Fri	6/16/2023	OFF
Sat	6/17/2023	8
Sun	6/18/2023	OFF
Mon	6/19/2023	40-50
Tue	6/20/2023	60, 8X2/2
Wed	6/21/2023	OFF-30
Thu	6/22/2023	10/40/10.
Fri	6/23/2023	OFF
Sat	6/24/2023	7
Sun	6/25/2023	OFF
Mon	6/26/2023	50-55
Tue	6/27/2023	60, 10X2/2
Wed	6/28/2023	OFF-30
Thu	6/29/2023	10/40/10.
Fri	6/30/2023	OFF
Sat	7/1/2023	8
Sun	7/2/2023	OFF
Mon	7/3/2023	55-65
Tue	7/4/2023	60, 8X2/2
Wed	7/5/2023	OFF-30
Thu	7/6/2023	10/40/10.
Fri	7/7/2023	OFF
Sat	7/8/2023	9
Sun	7/9/2023	OFF
Mon	7/10/2023	45-50
Tue	7/11/2023	60, 10X2/2
Wed	7/12/2023	OFF-30
Thu	7/13/2023	10/45/10.
Fri	7/14/2023	OFF
Sat	7/15/2023	10
Sun	7/16/2023	OFF
Mon	7/17/2023	55-65
Tue	7/18/2023	60, 12X2/2
Wed	7/19/2023	OFF-35
Thu	7/20/2023	10/50/10.
Fri	7/21/2023	OFF
Sat	7/22/2023	11
Sun	7/23/2023	OFF
Mon	7/24/2023	55-65
Tue	7/25/2023	60, 12X2/2
Wed	7/26/2023	OFF
Thu	7/27/2023	40-50
Fri	7/28/2023	OFF
Sat	7/29/2023	12
Sun	7/30/2023	OFF
Mon	7/31/2023	45-55
Tue	8/1/2023	50, 5X2/2
Wed	8/2/2023	OFF-35
Thu	8/3/2023	35-45
Fri	8/4/2023	OFF
Sat	8/5/2023	10
Sun	8/6/2023	OFF
Mon	8/7/2023	45-50
Tue	8/8/2023	30-45
Wed	8/9/2023	OFF
Thu	8/10/2023	35-45
Fri	8/11/2023	OFF
Sat	8/12/2023	6
Sun	8/13/2023	OFF
Mon	8/14/2023	45 RP
Tue	8/15/2023	OFF
Wed	8/16/2023	30
Thu	8/17/2023	OFF
Fri	8/18/2023	OFF
Sat	8/19/2023	2 EZ
Sun	8/20/2023	13.1

west coast road runners

AFC Half Marathon - August 20, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Marine Corps Pace (9-10 min)

Date

Time / Mileage

New York Pace (8-9 min)

Date

Time / Mileage

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

LA Pace (14+ min)

Date

Time / Mileage