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west coast road runners
AFC Half Marathon - August 17, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 6/16/2025 | 45-50 |
Tue | 6/17/2025 | 50- 6 X 400 |
Wed | 6/18/2025 | 40-45 |
Thu | 6/19/2025 | 45-50 |
Fri | 6/20/2025 | OFF |
Sat | 6/21/2025 | 9 |
Sun | 6/22/2025 | OFF |
Mon | 6/23/2025 | 50-55 |
Tue | 6/24/2025 | 55- 8 X 400 |
Wed | 6/25/2025 | 45-50 |
Thu | 6/26/2025 | 50- 2m tempo |
Fri | 6/27/2025 | OFF |
Sat | 6/28/2025 | 10 |
Sun | 6/29/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 6/16/2025 | 40-50 |
Tue | 6/17/2025 | 45-50- 5 X 400 |
Wed | 6/18/2025 | 30-40 |
Thu | 6/19/2025 | 35-45 |
Fri | 6/20/2025 | OFF |
Sat | 6/21/2025 | 8 |
Sun | 6/22/2025 | OFF |
Mon | 6/23/2025 | 40-50 |
Tue | 6/24/2025 | 50-55- 6 X 400 |
Wed | 6/25/2025 | 40-50 |
Thu | 6/26/2025 | 45-50 |
Fri | 6/27/2025 | OFF |
Sat | 6/28/2025 | 9 |
Sun | 6/29/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 6/16/2025 | 45-50 |
Tue | 6/17/2025 | 50- 6 X 400 |
Wed | 6/18/2025 | 40-45 |
Thu | 6/19/2025 | 40-45 |
Fri | 6/20/2025 | OFF |
Sat | 6/21/2025 | 9 |
Sun | 6/22/2025 | OFF |
Mon | 6/23/2025 | 45-50 |
Tue | 6/24/2025 | 55- 8 X 400 |
Wed | 6/25/2025 | 45-50 |
Thu | 6/26/2025 | 50- 2m tempo |
Fri | 6/27/2025 | OFF |
Sat | 6/28/2025 | 10 |
Sun | 6/29/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 6/16/2025 | 40-50 |
Tue | 6/17/2025 | 45-50- 5 X 400 |
Wed | 6/18/2025 | OFF |
Thu | 6/19/2025 | 35-45 |
Fri | 6/20/2025 | OFF |
Sat | 6/21/2025 | 7 |
Sun | 6/22/2025 | OFF |
Mon | 6/23/2025 | 35-45 |
Tue | 6/24/2025 | 50-55- 6 X 400 |
Wed | 6/25/2025 | 35-45 |
Thu | 6/26/2025 | 45-50 |
Fri | 6/27/2025 | OFF |
Sat | 6/28/2025 | 8 |
Sun | 6/29/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 6/16/2025 | 40-50 |
Tue | 6/17/2025 | 60, 8X2/2 |
Wed | 6/18/2025 | OFF-30 |
Thu | 6/19/2025 | 10/40/10. |
Fri | 6/20/2025 | OFF |
Sat | 6/21/2025 | 7 |
Sun | 6/22/2025 | OFF |
Mon | 6/23/2025 | 50-55 |
Tue | 6/24/2025 | 60, 10X2/2 |
Wed | 6/25/2025 | OFF-30 |
Thu | 6/26/2025 | 10/40/10. |
Fri | 6/27/2025 | OFF |
Sat | 6/28/2025 | 8 |
Sun | 6/29/2025 | OFF |
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