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west coast road runners
AFC Half Marathon - August 18, 2024
Chicago Pace (sub-8 min)
Date
Time / Mileage
Sun | 8/11/2024 | OFF |
Mon | 8/12/2024 | 30-35 RP |
Tue | 8/13/2024 | OFF |
Wed | 8/14/2024 | 30-35 |
Thu | 8/15/2024 | 30-35 |
Fri | 8/16/2024 | 3m EZ |
Sat | 8/17/2024 | 2m EZ |
Sun | 8/18/2024 | 13.1 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Sun | 8/11/2024 | OFF |
Mon | 8/12/2024 | 30 RP |
Tue | 8/13/2024 | OFF |
Wed | 8/14/2024 | 30-35 |
Thu | 8/15/2024 | OFF |
Fri | 8/16/2024 | 2m EZ |
Sat | 8/17/2024 | OFF |
Sun | 8/18/2024 | 13.1 |
New York Pace (8-9 min)
Date
Time / Mileage
Sun | 8/11/2024 | OFF |
Mon | 8/12/2024 | 30-35 RP |
Tue | 8/13/2024 | OFF |
Wed | 8/14/2024 | 30-35 |
Thu | 8/15/2024 | 25-30 |
Fri | 8/16/2024 | 2m EZ |
Sat | 8/17/2024 | 2m EZ |
Sun | 8/18/2024 | 13.1 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Sun | 8/11/2024 | OFF |
Mon | 8/12/2024 | 45 RP |
Tue | 8/13/2024 | OFF |
Wed | 8/14/2024 | 30 |
Thu | 8/15/2024 | OFF |
Fri | 8/16/2024 | 2m EZ |
Sat | 8/17/2024 | OFF |
Sun | 8/18/2024 | 13.1 |
LA Pace (14+ min)
Date
Time / Mileage
Sun | 8/11/2024 | OFF |
Mon | 8/12/2024 | 45 RP |
Tue | 8/13/2024 | OFF |
Wed | 8/14/2024 | 30 |
Thu | 8/15/2024 | OFF |
Fri | 8/16/2024 | 2m EZ |
Sat | 8/17/2024 | OFF |
Sun | 8/18/2024 | 13.1 |
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