top of page
AFC Half Marathon - August 20, 2023
Chicago Pace (sub-8 min)
Date
Time / Mileage
Sun | 3/26/2023 | OFF |
Mon | 3/27/2023 | 35-40 |
Tue | 3/28/2023 | 45-50 |
Wed | 3/29/2023 | 40-45 |
Thu | 3/30/2023 | 50-55 |
Fri | 3/31/2023 | OFF |
Sat | 4/1/2023 | 4 |
Sun | 4/2/2023 | OFF |
Mon | 4/3/2023 | 35-45 |
Tue | 4/4/2023 | 40-45 |
Wed | 4/5/2023 | 30-35 |
Thu | 4/6/2023 | 45-50 |
Fri | 4/7/2023 | OFF |
Sat | 4/8/2023 | 5 |
Sun | 4/9/2023 | OFF |
Mon | 4/10/2023 | 35-40 |
Tue | 4/11/2023 | 45-50 |
Wed | 4/12/2023 | 35-40 |
Thu | 4/13/2023 | 45-50 |
Fri | 4/14/2023 | OFF |
Sat | 4/15/2023 | 6 |
Sun | 4/16/2023 | OFF |
Mon | 4/17/2023 | 35-40 |
Tue | 4/18/2023 | 45-50 |
Wed | 4/19/2023 | 40-45 |
Thu | 4/20/2023 | 50-55 |
Fri | 4/21/2023 | OFF |
Sat | 4/22/2023 | 7 |
Sun | 4/23/2023 | OFF |
Mon | 4/24/2023 | 35-40 |
Tue | 4/25/2023 | 45-50 |
Wed | 4/26/2023 | 30-35 |
Thu | 4/27/2023 | 45-50 |
Fri | 4/28/2023 | OFF |
Sat | 4/29/2023 | 8 |
Sun | 4/30/2023 | OFF |
Mon | 5/1/2023 | 35-40 |
Tue | 5/2/2023 | 45-50 |
Wed | 5/3/2023 | 40-45 |
Thu | 5/4/2023 | 50-55 |
Fri | 5/5/2023 | OFF |
Sat | 5/6/2023 | 6 |
Sun | 5/7/2023 | OFF |
Mon | 5/8/2023 | 35-40 |
Tue | 5/9/2023 | 45-50- 3 x HR |
Wed | 5/10/2023 | 40-45 |
Thu | 5/11/2023 | 50-55 |
Fri | 5/12/2023 | OFF |
Sat | 5/13/2023 | 7 |
Sun | 5/14/2023 | OFF |
Mon | 5/15/2023 | 35-40 |
Tue | 5/16/2023 | 45-50- 4 X HR |
Wed | 5/17/2023 | 40-45 |
Thu | 5/18/2023 | 50-55 |
Fri | 5/19/2023 | OFF |
Sat | 5/20/2023 | 7 |
Sun | 5/21/2023 | OFF |
Mon | 5/22/2023 | 40-45 |
Tue | 5/23/2023 | 45-50- 4 X HR |
Wed | 5/24/2023 | 40-45 |
Thu | 5/25/2023 | 50-55 |
Fri | 5/26/2023 | OFF |
Sat | 5/27/2023 | 8 |
Sun | 5/28/2023 | OFF |
Mon | 5/29/2023 | 40-45 |
Tue | 5/30/2023 | 50-55- 5 X HR |
Wed | 5/31/2023 | 40-45 |
Thu | 6/1/2023 | 50-55 |
Fri | 6/2/2023 | OFF |
Sat | 6/3/2023 | 8-9. |
Sun | 6/4/2023 | OFF |
Mon | 6/5/2023 | 45-50 |
Tue | 6/6/2023 | 50-55- 6 X HR |
Wed | 6/7/2023 | 50-55 |
Thu | 6/8/2023 | 50-55 |
Fri | 6/9/2023 | OFF |
Sat | 6/10/2023 | 9 |
Sun | 6/11/2023 | OFF |
Mon | 6/12/2023 | 45-50 |
Tue | 6/13/2023 | 50- 6 X 400 |
Wed | 6/14/2023 | 40-45 |
Thu | 6/15/2023 | 50-55 |
Fri | 6/16/2023 | OFF |
Sat | 6/17/2023 | 10 |
Sun | 6/18/2023 | OFF |
Mon | 6/19/2023 | 45-50 |
Tue | 6/20/2023 | 50- 6 X 400 |
Wed | 6/21/2023 | 40-45 |
Thu | 6/22/2023 | 45-50 |
Fri | 6/23/2023 | OFF |
Sat | 6/24/2023 | 9 |
Sun | 6/25/2023 | OFF |
Mon | 6/26/2023 | 50-55 |
Tue | 6/27/2023 | 55- 8 X 400 |
Wed | 6/28/2023 | 45-50 |
Thu | 6/29/2023 | 50- 2m tempo |
Fri | 6/30/2023 | OFF |
Sat | 7/1/2023 | 10 |
Sun | 7/2/2023 | OFF |
Mon | 7/3/2023 | 45-50 |
Tue | 7/4/2023 | 50- 4x 800 |
Wed | 7/5/2023 | 45-50 |
Thu | 7/6/2023 | 50- 2m tempo |
Fri | 7/7/2023 | OFF |
Sat | 7/8/2023 | 11 |
Sun | 7/9/2023 | OFF |
Mon | 7/10/2023 | 45-50 |
Tue | 7/11/2023 | 55- 5X 800 |
Wed | 7/12/2023 | 45-50 |
Thu | 7/13/2023 | 50-55 3m tempo |
Fri | 7/14/2023 | OFF |
Sat | 7/15/2023 | 12 |
Sun | 7/16/2023 | OFF |
Mon | 7/17/2023 | 50-55 |
Tue | 7/18/2023 | 60- 6X 800 |
Wed | 7/19/2023 | 40-45 |
Thu | 7/20/2023 | 50-55 3m tempo |
Fri | 7/21/2023 | OFF |
Sat | 7/22/2023 | 13 |
Sun | 7/23/2023 | OFF |
Mon | 7/24/2023 | 45-50 |
Tue | 7/25/2023 | 60- 8X 800 |
Wed | 7/26/2023 | 50-55 |
Thu | 7/27/2023 | 50- 3m tempo |
Fri | 7/28/2023 | OFF |
Sat | 7/29/2023 | 14 |
Sun | 7/30/2023 | OFF |
Mon | 7/31/2023 | 60-65 |
Tue | 8/1/2023 | 55- 5X 800 |
Wed | 8/2/2023 | 35-45 |
Thu | 8/3/2023 | 50- 3m tempo |
Fri | 8/4/2023 | OFF |
Sat | 8/5/2023 | 12, 8RP |
Sun | 8/6/2023 | OFF |
Mon | 8/7/2023 | 50-55 |
Tue | 8/8/2023 | 55- 5X 800 |
Wed | 8/9/2023 | 40-45 |
Thu | 8/10/2023 | 30-35 RP |
Fri | 8/11/2023 | OFF |
Sat | 8/12/2023 | 8 |
Sun | 8/13/2023 | OFF |
Mon | 8/14/2023 | 30-35 RP |
Tue | 8/15/2023 | OFF |
Wed | 8/16/2023 | 35-40 |
Thu | 8/17/2023 | 30-35 RP |
Fri | 8/18/2023 | OFF |
Sat | 8/19/2023 | 3 EZ |
Sun | 8/20/2023 | 13.1 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Sun | 3/26/2023 | OFF |
Mon | 3/27/2023 | 30-40 |
Tue | 3/28/2023 | 35-40 |
Wed | 3/29/2023 | 35-40 |
Thu | 3/30/2023 | 35-40 |
Fri | 3/31/2023 | OFF |
Sat | 4/1/2023 | 3 |
Sun | 4/2/2023 | OFF |
Mon | 4/3/2023 | 25-35 |
Tue | 4/4/2023 | 30-40 |
Wed | 4/5/2023 | OFF |
Thu | 4/6/2023 | 35-40 |
Fri | 4/7/2023 | OFF |
Sat | 4/8/2023 | 4 |
Sun | 4/9/2023 | OFF |
Mon | 4/10/2023 | 30-40 |
Tue | 4/11/2023 | 40-45 |
Wed | 4/12/2023 | OFF |
Thu | 4/13/2023 | 40-50 |
Fri | 4/14/2023 | OFF |
Sat | 4/15/2023 | 5 |
Sun | 4/16/2023 | OFF |
Mon | 4/17/2023 | 30-40 |
Tue | 4/18/2023 | 40-45 |
Wed | 4/19/2023 | 25-30 |
Thu | 4/20/2023 | 40-50 |
Fri | 4/21/2023 | OFF |
Sat | 4/22/2023 | 6 |
Sun | 4/23/2023 | OFF |
Mon | 4/24/2023 | 35-40 |
Tue | 4/25/2023 | 40-50 |
Wed | 4/26/2023 | 25-30 |
Thu | 4/27/2023 | 40-45 |
Fri | 4/28/2023 | OFF |
Sat | 4/29/2023 | 7 |
Sun | 4/30/2023 | OFF |
Mon | 5/1/2023 | 35-40 |
Tue | 5/2/2023 | 40-50 |
Wed | 5/3/2023 | 35-45 |
Thu | 5/4/2023 | 40-45 |
Fri | 5/5/2023 | OFF |
Sat | 5/6/2023 | 5 |
Sun | 5/7/2023 | OFF |
Mon | 5/8/2023 | 35-40 |
Tue | 5/9/2023 | 40-50- 3 x HR |
Wed | 5/10/2023 | 35-45 |
Thu | 5/11/2023 | 40-45 |
Fri | 5/12/2023 | OFF |
Sat | 5/13/2023 | 6 |
Sun | 5/14/2023 | OFF |
Mon | 5/15/2023 | 30-40 |
Tue | 5/16/2023 | 40-50- 4 X HR |
Wed | 5/17/2023 | 35-45 |
Thu | 5/18/2023 | 40-45 |
Fri | 5/19/2023 | OFF |
Sat | 5/20/2023 | 6 |
Sun | 5/21/2023 | OFF |
Mon | 5/22/2023 | 35-45 |
Tue | 5/23/2023 | 40-50- 4 X HR |
Wed | 5/24/2023 | 35-45 |
Thu | 5/25/2023 | 40-50 |
Fri | 5/26/2023 | OFF |
Sat | 5/27/2023 | 7 |
Sun | 5/28/2023 | OFF |
Mon | 5/29/2023 | 35-45 |
Tue | 5/30/2023 | 40-50- 5 X HR |
Wed | 5/31/2023 | 35-45 |
Thu | 6/1/2023 | 40-50 |
Fri | 6/2/2023 | OFF |
Sat | 6/3/2023 | 7 |
Sun | 6/4/2023 | OFF |
Mon | 6/5/2023 | 35-45 |
Tue | 6/6/2023 | 50- 6 X HR |
Wed | 6/7/2023 | 35-45 |
Thu | 6/8/2023 | 40-50 |
Fri | 6/9/2023 | OFF |
Sat | 6/10/2023 | 8 |
Sun | 6/11/2023 | OFF |
Mon | 6/12/2023 | 40-50 |
Tue | 6/13/2023 | 45-50- 4 X 400 |
Wed | 6/14/2023 | 35-45 |
Thu | 6/15/2023 | 40-50 |
Fri | 6/16/2023 | OFF |
Sat | 6/17/2023 | 9 |
Sun | 6/18/2023 | OFF |
Mon | 6/19/2023 | 40-50 |
Tue | 6/20/2023 | 45-50- 5 X 400 |
Wed | 6/21/2023 | 30-40 |
Thu | 6/22/2023 | 35-45 |
Fri | 6/23/2023 | OFF |
Sat | 6/24/2023 | 8 |
Sun | 6/25/2023 | OFF |
Mon | 6/26/2023 | 40-50 |
Tue | 6/27/2023 | 50-55- 6 X 400 |
Wed | 6/28/2023 | 40-50 |
Thu | 6/29/2023 | 45-50 |
Fri | 6/30/2023 | OFF |
Sat | 7/1/2023 | 9 |
Sun | 7/2/2023 | OFF |
Mon | 7/3/2023 | 45 |
Tue | 7/4/2023 | 50- 4x 800 |
Wed | 7/5/2023 | 40-50 |
Thu | 7/6/2023 | 45-50 |
Fri | 7/7/2023 | OFF |
Sat | 7/8/2023 | 10 |
Sun | 7/9/2023 | OFF |
Mon | 7/10/2023 | 40-50 |
Tue | 7/11/2023 | 55- 5X 800 |
Wed | 7/12/2023 | 35-45 |
Thu | 7/13/2023 | 50-55 |
Fri | 7/14/2023 | OFF |
Sat | 7/15/2023 | 11 |
Sun | 7/16/2023 | OFF |
Mon | 7/17/2023 | 40-50 |
Tue | 7/18/2023 | 55- 5X 800 |
Wed | 7/19/2023 | 30-35 |
Thu | 7/20/2023 | 45-50 |
Fri | 7/21/2023 | OFF |
Sat | 7/22/2023 | 12 |
Sun | 7/23/2023 | OFF |
Mon | 7/24/2023 | 35-45 |
Tue | 7/25/2023 | 60- 6X 800 |
Wed | 7/26/2023 | 40-50 |
Thu | 7/27/2023 | 30-40 |
Fri | 7/28/2023 | OFF |
Sat | 7/29/2023 | 13 |
Sun | 7/30/2023 | OFF |
Mon | 7/31/2023 | 50-55 |
Tue | 8/1/2023 | 55- 5X 800 |
Wed | 8/2/2023 | 35-45 |
Thu | 8/3/2023 | 35-45 |
Fri | 8/4/2023 | OFF |
Sat | 8/5/2023 | 11, 5 RP |
Sun | 8/6/2023 | OFF |
Mon | 8/7/2023 | 35-45 |
Tue | 8/8/2023 | 50- 4x 800 |
Wed | 8/9/2023 | 30-40 |
Thu | 8/10/2023 | 25-35 RP |
Fri | 8/11/2023 | OFF |
Sat | 8/12/2023 | 7 |
Sun | 8/13/2023 | OFF |
Mon | 8/14/2023 | 30 RP |
Tue | 8/15/2023 | OFF |
Wed | 8/16/2023 | 30-35 |
Thu | 8/17/2023 | OFF |
Fri | 8/18/2023 | OFF |
Sat | 8/19/2023 | 2 EZ |
Sun | 8/20/2023 | 13.1 |
New York Pace (8-9 min)
Date
Time / Mileage
Sun | 3/26/2023 | OFF |
Mon | 3/27/2023 | 35-40 |
Tue | 3/28/2023 | 45-50 |
Wed | 3/29/2023 | 40-45 |
Thu | 3/30/2023 | 45-50 |
Fri | 3/31/2023 | OFF |
Sat | 4/1/2023 | 4 |
Sun | 4/2/2023 | OFF |
Mon | 4/3/2023 | 35-45 |
Tue | 4/4/2023 | 40-45 |
Wed | 4/5/2023 | 30-35 |
Thu | 4/6/2023 | 45-50 |
Fri | 4/7/2023 | OFF |
Sat | 4/8/2023 | 5 |
Sun | 4/9/2023 | OFF |
Mon | 4/10/2023 | 35-40 |
Tue | 4/11/2023 | 45-50 |
Wed | 4/12/2023 | 30-35 |
Thu | 4/13/2023 | 45-50 |
Fri | 4/14/2023 | OFF |
Sat | 4/15/2023 | 6 |
Sun | 4/16/2023 | OFF |
Mon | 4/17/2023 | 35-40 |
Tue | 4/18/2023 | 45-50 |
Wed | 4/19/2023 | 40-45 |
Thu | 4/20/2023 | 45-50 |
Fri | 4/21/2023 | OFF |
Sat | 4/22/2023 | 7 |
Sun | 4/23/2023 | OFF |
Mon | 4/24/2023 | 35-40 |
Tue | 4/25/2023 | 45-50 |
Wed | 4/26/2023 | 30-35 |
Thu | 4/27/2023 | 45-50 |
Fri | 4/28/2023 | OFF |
Sat | 4/29/2023 | 8 |
Sun | 4/30/2023 | OFF |
Mon | 5/1/2023 | 35-40 |
Tue | 5/2/2023 | 45-50 |
Wed | 5/3/2023 | 40-45 |
Thu | 5/4/2023 | 45-50 |
Fri | 5/5/2023 | OFF |
Sat | 5/6/2023 | 6 |
Sun | 5/7/2023 | OFF |
Mon | 5/8/2023 | 35-40 |
Tue | 5/9/2023 | 45-50- 3 x HR |
Wed | 5/10/2023 | 40-45 |
Thu | 5/11/2023 | 45-50 |
Fri | 5/12/2023 | OFF |
Sat | 5/13/2023 | 7 |
Sun | 5/14/2023 | OFF |
Mon | 5/15/2023 | 35-40 |
Tue | 5/16/2023 | 45-50- 4 X HR |
Wed | 5/17/2023 | 40-45 |
Thu | 5/18/2023 | 45-50 |
Fri | 5/19/2023 | OFF |
Sat | 5/20/2023 | 7 |
Sun | 5/21/2023 | OFF |
Mon | 5/22/2023 | 40-45 |
Tue | 5/23/2023 | 45-50- 4 X HR |
Wed | 5/24/2023 | 40-45 |
Thu | 5/25/2023 | 45-50 |
Fri | 5/26/2023 | OFF |
Sat | 5/27/2023 | 8 |
Sun | 5/28/2023 | OFF |
Mon | 5/29/2023 | 40-45 |
Tue | 5/30/2023 | 45-50- 5 X HR |
Wed | 5/31/2023 | 40-45 |
Thu | 6/1/2023 | 45-50 |
Fri | 6/2/2023 | OFF |
Sat | 6/3/2023 | 8 |
Sun | 6/4/2023 | OFF |
Mon | 6/5/2023 | 45-50 |
Tue | 6/6/2023 | 50- 6 X HR |
Wed | 6/7/2023 | 45-50 |
Thu | 6/8/2023 | 45-50 |
Fri | 6/9/2023 | OFF |
Sat | 6/10/2023 | 9 |
Sun | 6/11/2023 | OFF |
Mon | 6/12/2023 | 45-50 |
Tue | 6/13/2023 | 50- 6 X 400 |
Wed | 6/14/2023 | 40-45 |
Thu | 6/15/2023 | 45-50 |
Fri | 6/16/2023 | OFF |
Sat | 6/17/2023 | 10 |
Sun | 6/18/2023 | OFF |
Mon | 6/19/2023 | 45-50 |
Tue | 6/20/2023 | 50- 6 X 400 |
Wed | 6/21/2023 | 40-45 |
Thu | 6/22/2023 | 40-45 |
Fri | 6/23/2023 | OFF |
Sat | 6/24/2023 | 9 |
Sun | 6/25/2023 | OFF |
Mon | 6/26/2023 | 45-50 |
Tue | 6/27/2023 | 55- 8 X 400 |
Wed | 6/28/2023 | 45-50 |
Thu | 6/29/2023 | 50- 2m tempo |
Fri | 6/30/2023 | OFF |
Sat | 7/1/2023 | 10 |
Sun | 7/2/2023 | OFF |
Mon | 7/3/2023 | 45-50 |
Tue | 7/4/2023 | 50- 4x 800 |
Wed | 7/5/2023 | 45-50 |
Thu | 7/6/2023 | 50- 2m tempo |
Fri | 7/7/2023 | OFF |
Sat | 7/8/2023 | 11 |
Sun | 7/9/2023 | OFF |
Mon | 7/10/2023 | 45-50 |
Tue | 7/11/2023 | 55- 5X 800 |
Wed | 7/12/2023 | 45-50 |
Thu | 7/13/2023 | 50- 2m tempo |
Fri | 7/14/2023 | OFF |
Sat | 7/15/2023 | 12 |
Sun | 7/16/2023 | OFF |
Mon | 7/17/2023 | 45-50 |
Tue | 7/18/2023 | 60- 6X 800 |
Wed | 7/19/2023 | 40-45 |
Thu | 7/20/2023 | 50-55 3m tempo |
Fri | 7/21/2023 | OFF |
Sat | 7/22/2023 | 13 |
Sun | 7/23/2023 | OFF |
Mon | 7/24/2023 | 40-45 |
Tue | 7/25/2023 | 60- 8X 800 |
Wed | 7/26/2023 | 50-55 |
Thu | 7/27/2023 | 40-45- 3m tempo |
Fri | 7/28/2023 | OFF |
Sat | 7/29/2023 | 14 |
Sun | 7/30/2023 | OFF |
Mon | 7/31/2023 | 55-60 |
Tue | 8/1/2023 | 55- 5X 800 |
Wed | 8/2/2023 | 35-45 |
Thu | 8/3/2023 | 40-45- 3m tempo |
Fri | 8/4/2023 | OFF |
Sat | 8/5/2023 | 12, 8RP |
Sun | 8/6/2023 | OFF |
Mon | 8/7/2023 | 45-50 |
Tue | 8/8/2023 | 55- 5X 800 |
Wed | 8/9/2023 | 35-40 |
Thu | 8/10/2023 | 30-35 RP |
Fri | 8/11/2023 | OFF |
Sat | 8/12/2023 | 8 |
Sun | 8/13/2023 | OFF |
Mon | 8/14/2023 | 30-35 RP |
Tue | 8/15/2023 | OFF |
Wed | 8/16/2023 | 35-40 |
Thu | 8/17/2023 | 25-30 |
Fri | 8/18/2023 | OFF |
Sat | 8/19/2023 | 3 EZ |
Sun | 8/20/2023 | 13.1 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Sun | 3/26/2023 | OFF |
Mon | 3/27/2023 | 30-40 |
Tue | 3/28/2023 | 40-45 |
Wed | 3/29/2023 | OFF |
Thu | 3/30/2023 | 40-45 |
Fri | 3/31/2023 | OFF |
Sat | 4/1/2023 | 3 |
Sun | 4/2/2023 | OFF |
Mon | 4/3/2023 | 25-35 |
Tue | 4/4/2023 | 25-35 |
Wed | 4/5/2023 | OFF |
Thu | 4/6/2023 | 35-40 |
Fri | 4/7/2023 | OFF |
Sat | 4/8/2023 | 3-4. |
Sun | 4/9/2023 | OFF |
Mon | 4/10/2023 | 35-40 |
Tue | 4/11/2023 | 30-40 |
Wed | 4/12/2023 | OFF |
Thu | 4/13/2023 | 35-45 |
Fri | 4/14/2023 | OFF |
Sat | 4/15/2023 | 4 |
Sun | 4/16/2023 | OFF |
Mon | 4/17/2023 | 35-40 |
Tue | 4/18/2023 | 40-50 |
Wed | 4/19/2023 | OFF |
Thu | 4/20/2023 | 40-50 |
Fri | 4/21/2023 | OFF |
Sat | 4/22/2023 | 5 |
Sun | 4/23/2023 | OFF |
Mon | 4/24/2023 | 35-40 |
Tue | 4/25/2023 | 40-50 |
Wed | 4/26/2023 | OFF |
Thu | 4/27/2023 | 40-50 |
Fri | 4/28/2023 | OFF |
Sat | 4/29/2023 | 6 |
Sun | 4/30/2023 | OFF |
Mon | 5/1/2023 | 30-40 |
Tue | 5/2/2023 | 40-50 |
Wed | 5/3/2023 | 30-40 |
Thu | 5/4/2023 | 40-50 |
Fri | 5/5/2023 | OFF |
Sat | 5/6/2023 | 4 |
Sun | 5/7/2023 | OFF |
Mon | 5/8/2023 | 30-40 |
Tue | 5/9/2023 | 40-50- 3 x HR |
Wed | 5/10/2023 | 30-40 |
Thu | 5/11/2023 | 40-50 |
Fri | 5/12/2023 | OFF |
Sat | 5/13/2023 | 5 |
Sun | 5/14/2023 | OFF |
Mon | 5/15/2023 | 30-40 |
Tue | 5/16/2023 | 40-50- 4 X HR |
Wed | 5/17/2023 | 30-40 |
Thu | 5/18/2023 | 40-50 |
Fri | 5/19/2023 | OFF |
Sat | 5/20/2023 | 4 |
Sun | 5/21/2023 | OFF |
Mon | 5/22/2023 | 30-40 |
Tue | 5/23/2023 | 40-50- 4 X HR |
Wed | 5/24/2023 | 30-40 |
Thu | 5/25/2023 | 40-50 |
Fri | 5/26/2023 | OFF |
Sat | 5/27/2023 | 5 |
Sun | 5/28/2023 | OFF |
Mon | 5/29/2023 | 30-40 |
Tue | 5/30/2023 | 40-50- 5 X HR |
Wed | 5/31/2023 | 30-40 |
Thu | 6/1/2023 | 40-50 |
Fri | 6/2/2023 | OFF |
Sat | 6/3/2023 | 6 |
Sun | 6/4/2023 | OFF |
Mon | 6/5/2023 | 35-45 |
Tue | 6/6/2023 | 50- 6 X HR |
Wed | 6/7/2023 | 30-40 |
Thu | 6/8/2023 | 40-50 |
Fri | 6/9/2023 | OFF |
Sat | 6/10/2023 | 7 |
Sun | 6/11/2023 | OFF |
Mon | 6/12/2023 | 40-50 |
Tue | 6/13/2023 | 45-50- 4 X 400 |
Wed | 6/14/2023 | 30-40 |
Thu | 6/15/2023 | 40-45 |
Fri | 6/16/2023 | OFF |
Sat | 6/17/2023 | 8 |
Sun | 6/18/2023 | OFF |
Mon | 6/19/2023 | 40-50 |
Tue | 6/20/2023 | 45-50- 5 X 400 |
Wed | 6/21/2023 | OFF |
Thu | 6/22/2023 | 35-45 |
Fri | 6/23/2023 | OFF |
Sat | 6/24/2023 | 7 |
Sun | 6/25/2023 | OFF |
Mon | 6/26/2023 | 35-45 |
Tue | 6/27/2023 | 50-55- 6 X 400 |
Wed | 6/28/2023 | 35-45 |
Thu | 6/29/2023 | 45-50 |
Fri | 6/30/2023 | OFF |
Sat | 7/1/2023 | 8 |
Sun | 7/2/2023 | OFF |
Mon | 7/3/2023 | 45-50 |
Tue | 7/4/2023 | 50- 4x 800 |
Wed | 7/5/2023 | 35-45 |
Thu | 7/6/2023 | 45-50 |
Fri | 7/7/2023 | OFF |
Sat | 7/8/2023 | 9 |
Sun | 7/9/2023 | OFF |
Mon | 7/10/2023 | 40-50 |
Tue | 7/11/2023 | 55- 5X 800 |
Wed | 7/12/2023 | 30-35 |
Thu | 7/13/2023 | 45-50 |
Fri | 7/14/2023 | OFF |
Sat | 7/15/2023 | 10 |
Sun | 7/16/2023 | OFF |
Mon | 7/17/2023 | 40-50 |
Tue | 7/18/2023 | 55- 4X 800 |
Wed | 7/19/2023 | 30-35 |
Thu | 7/20/2023 | 50-55 |
Fri | 7/21/2023 | OFF |
Sat | 7/22/2023 | 11 |
Sun | 7/23/2023 | OFF |
Mon | 7/24/2023 | 30-40 |
Tue | 7/25/2023 | 55- 5X 800 |
Wed | 7/26/2023 | 40-50 |
Thu | 7/27/2023 | 30-40 |
Fri | 7/28/2023 | OFF |
Sat | 7/29/2023 | 12 |
Sun | 7/30/2023 | OFF |
Mon | 7/31/2023 | 50-55 |
Tue | 8/1/2023 | 55- 5X 800 |
Wed | 8/2/2023 | 30-35 |
Thu | 8/3/2023 | 35-45 |
Fri | 8/4/2023 | OFF |
Sat | 8/5/2023 | 10, 4 RP |
Sun | 8/6/2023 | OFF |
Mon | 8/7/2023 | 30-40 |
Tue | 8/8/2023 | 50- 4x 800 |
Wed | 8/9/2023 | OFF |
Thu | 8/10/2023 | 20-30 RP |
Fri | 8/11/2023 | OFF |
Sat | 8/12/2023 | 6 |
Sun | 8/13/2023 | OFF |
Mon | 8/14/2023 | 25 RP |
Tue | 8/15/2023 | OFF |
Wed | 8/16/2023 | 25-30 |
Thu | 8/17/2023 | OFF |
Fri | 8/18/2023 | OFF |
Sat | 8/19/2023 | 2 EZ |
Sun | 8/20/2023 | 13.1 |
LA Pace (14+ min)
Date
Time / Mileage
Sun | 3/26/2023 | OFF |
Mon | 3/27/2023 | 30-40 |
Tue | 3/28/2023 | 30-40 |
Wed | 3/29/2023 | OFF |
Thu | 3/30/2023 | 35-40 |
Fri | 3/31/2023 | OFF |
Sat | 4/1/2023 | 3 |
Sun | 4/2/2023 | OFF |
Mon | 4/3/2023 | 30-40 |
Tue | 4/4/2023 | 30-40 |
Wed | 4/5/2023 | OFF |
Thu | 4/6/2023 | 35-40 |
Fri | 4/7/2023 | OFF |
Sat | 4/8/2023 | 3 |
Sun | 4/9/2023 | OFF |
Mon | 4/10/2023 | 30-40 |
Tue | 4/11/2023 | 40-50 |
Wed | 4/12/2023 | OFF |
Thu | 4/13/2023 | 40-50 |
Fri | 4/14/2023 | OFF |
Sat | 4/15/2023 | 4 |
Sun | 4/16/2023 | OFF |
Mon | 4/17/2023 | 30-40 |
Tue | 4/18/2023 | 40-50 |
Wed | 4/19/2023 | OFF |
Thu | 4/20/2023 | 40-50 |
Fri | 4/21/2023 | OFF |
Sat | 4/22/2023 | 5 |
Sun | 4/23/2023 | OFF |
Mon | 4/24/2023 | 40-50 |
Tue | 4/25/2023 | 40-50 |
Wed | 4/26/2023 | OFF |
Thu | 4/27/2023 | 10/30/20. |
Fri | 4/28/2023 | OFF |
Sat | 4/29/2023 | 6 |
Sun | 4/30/2023 | OFF |
Mon | 5/1/2023 | 45-50 |
Tue | 5/2/2023 | 40-50 |
Wed | 5/3/2023 | OFF |
Thu | 5/4/2023 | 10/40/10. |
Fri | 5/5/2023 | OFF |
Sat | 5/6/2023 | 4 |
Sun | 5/7/2023 | OFF |
Mon | 5/8/2023 | 45-50 |
Tue | 5/9/2023 | 40-50 |
Wed | 5/10/2023 | 25-30 |
Thu | 5/11/2023 | 10/40/10. |
Fri | 5/12/2023 | OFF |
Sat | 5/13/2023 | 5 |
Sun | 5/14/2023 | OFF |
Mon | 5/15/2023 | 45-50 |
Tue | 5/16/2023 | 40-50 |
Wed | 5/17/2023 | 25-30 |
Thu | 5/18/2023 | 10/40/10. |
Fri | 5/19/2023 | OFF |
Sat | 5/20/2023 | 4 |
Sun | 5/21/2023 | OFF |
Mon | 5/22/2023 | 45-50 |
Tue | 5/23/2023 | 40-50 |
Wed | 5/24/2023 | OFF |
Thu | 5/25/2023 | 10/40/10. |
Fri | 5/26/2023 | OFF |
Sat | 5/27/2023 | 5 |
Sun | 5/28/2023 | OFF |
Mon | 5/29/2023 | 45-50 |
Tue | 5/30/2023 | 40-50 |
Wed | 5/31/2023 | OFF |
Thu | 6/1/2023 | 10/40/10. |
Fri | 6/2/2023 | OFF |
Sat | 6/3/2023 | 6 |
Sun | 6/4/2023 | OFF |
Mon | 6/5/2023 | 45-50 |
Tue | 6/6/2023 | 40-50 |
Wed | 6/7/2023 | OFF-30 |
Thu | 6/8/2023 | 10/40/10. |
Fri | 6/9/2023 | OFF |
Sat | 6/10/2023 | 7 |
Sun | 6/11/2023 | OFF |
Mon | 6/12/2023 | 45-50 |
Tue | 6/13/2023 | 40-50 |
Wed | 6/14/2023 | OFF |
Thu | 6/15/2023 | 10/40/10. |
Fri | 6/16/2023 | OFF |
Sat | 6/17/2023 | 8 |
Sun | 6/18/2023 | OFF |
Mon | 6/19/2023 | 40-50 |
Tue | 6/20/2023 | 60, 8X2/2 |
Wed | 6/21/2023 | OFF-30 |
Thu | 6/22/2023 | 10/40/10. |
Fri | 6/23/2023 | OFF |
Sat | 6/24/2023 | 7 |
Sun | 6/25/2023 | OFF |
Mon | 6/26/2023 | 50-55 |
Tue | 6/27/2023 | 60, 10X2/2 |
Wed | 6/28/2023 | OFF-30 |
Thu | 6/29/2023 | 10/40/10. |
Fri | 6/30/2023 | OFF |
Sat | 7/1/2023 | 8 |
Sun | 7/2/2023 | OFF |
Mon | 7/3/2023 | 55-65 |
Tue | 7/4/2023 | 60, 8X2/2 |
Wed | 7/5/2023 | OFF-30 |
Thu | 7/6/2023 | 10/40/10. |
Fri | 7/7/2023 | OFF |
Sat | 7/8/2023 | 9 |
Sun | 7/9/2023 | OFF |
Mon | 7/10/2023 | 45-50 |
Tue | 7/11/2023 | 60, 10X2/2 |
Wed | 7/12/2023 | OFF-30 |
Thu | 7/13/2023 | 10/45/10. |
Fri | 7/14/2023 | OFF |
Sat | 7/15/2023 | 10 |
Sun | 7/16/2023 | OFF |
Mon | 7/17/2023 | 55-65 |
Tue | 7/18/2023 | 60, 12X2/2 |
Wed | 7/19/2023 | OFF-35 |
Thu | 7/20/2023 | 10/50/10. |
Fri | 7/21/2023 | OFF |
Sat | 7/22/2023 | 11 |
Sun | 7/23/2023 | OFF |
Mon | 7/24/2023 | 55-65 |
Tue | 7/25/2023 | 60, 12X2/2 |
Wed | 7/26/2023 | OFF |
Thu | 7/27/2023 | 40-50 |
Fri | 7/28/2023 | OFF |
Sat | 7/29/2023 | 12 |
Sun | 7/30/2023 | OFF |
Mon | 7/31/2023 | 45-55 |
Tue | 8/1/2023 | 50, 5X2/2 |
Wed | 8/2/2023 | OFF-35 |
Thu | 8/3/2023 | 35-45 |
Fri | 8/4/2023 | OFF |
Sat | 8/5/2023 | 10 |
Sun | 8/6/2023 | OFF |
Mon | 8/7/2023 | 45-50 |
Tue | 8/8/2023 | 30-45 |
Wed | 8/9/2023 | OFF |
Thu | 8/10/2023 | 35-45 |
Fri | 8/11/2023 | OFF |
Sat | 8/12/2023 | 6 |
Sun | 8/13/2023 | OFF |
Mon | 8/14/2023 | 45 RP |
Tue | 8/15/2023 | OFF |
Wed | 8/16/2023 | 30 |
Thu | 8/17/2023 | OFF |
Fri | 8/18/2023 | OFF |
Sat | 8/19/2023 | 2 EZ |
Sun | 8/20/2023 | 13.1 |
bottom of page