Where & When to Meet
The first 2 weeks of the season are Registration & Orientation
Dates
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Saturday, January 9, 2021
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Saturday, January 16, 2021*
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*Members that come to 1st Registration & Orientation Day also come to 2nd week, but go on a regular training run/walk that day with coaches.
Time
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8:00 AM (new members)**
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7:30 AM (current members to do their weekly group run)**
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**Please arrive 15 minutes early so you don’t miss anything or get left behind on the run/walk
Locations
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Poinsettia Coaster Station, 6511 Avenida Encinas, Carlsbad 92011
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Robb Field by Tennis Courts, 2525 Bacon St, San Diego, CA 92107
What to Expect
Before Arrival
COVID-19 Waiver must be completed online to participate
7:30
Registration Opens
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Safety protocols are will be in place
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Masks required for Members & Coaches
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Social distancing enforced (6' distance required)
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Digital forms (no paper) - bring your mobile device
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Digital payment encouraged (credit card / Venmo)
7:40
Pre-run dynamic stretching for returning members
7:45
Returning Member Run
8:00
New Members Complete Registration
8:15
New Member Run/Walk & Group Placement
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1-3 mile run / walk to determine your pace group
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New members will record their pace group on WCRR digital form
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Water station provided, but members are encouraged not to loiter after the run
At Home
New Member Online Orientation Video (click here)
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Introduction, Background, Training Philosophy
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Program overview, pace groups, coaches, schedules, locations
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Sponsors
At Home
Raffle Winners Announced (no ticket needed!)
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All members who register for the season will be entered into a raffle for various items
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Winners will be announced via email & on this website
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Winners will receive their raffle items in the weeks that follow
What to Wear & Bring
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Wear your facial covering / mask (required due to COVID-19 Guidelines)
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Bring your mobile device as registration is digital only (paperless for your protection)
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Come prepared to run or walk for our pace group placement run
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Social distancing will be coordinated for the run through small running "pods"
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COVID-19 Waiver must be completed online to participate
Weeks Following Orientation
WCRR Newsletter
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On Thursdays you will receive an email Newsletter from your Location Head Coach with details about the upcoming Saturday training.
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If you do not receive this email, contact Coach Dan (no.1.wcrr@gmail.com) so he can update your email address.
Training Schedules
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Weekly schedules are on the Members’ password-protected Schedules Page
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Sunday-Friday training schedules are shown in number of minutes you will run or walk.
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Saturday schedules are shown in miles.
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Your body remembers time needed for exertion and not miles run or walked.
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Miles listed on the weekend are for you to see your progress.
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See further explanation of schedules here.
WCRR Team Shirts
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Shirts will be ordered after week 2 when we have most sizes and quantity.
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You can expect to get your shirt ~ week 5 of training, after they are screened.