Liz Lichtenberger
Tips for a Marvelous Marathon
Following a few simple tips can make your race experience more enjoyable. Preparing for a marathon is not just about the race day. There...
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Liz Lichtenberger
Apr 173 min
Heading Out for a Run? Keep These Safety Tips in Mind
Running, walking, and hiking a great ways to stay fit and healthy, but you should take the necessary precautions to stay safe while you...
Liz Lichtenberger
Apr 142 min
Why You Shouldn't Skip the Weights
The Importance of Strength Training for Marathoners When it comes to marathon training, most runners focus on logging miles and building...
Liz Lichtenberger
Apr 93 min
How Runners Can Keep Their Mojo
Stay motivated by setting effective goals and having friends help you stick to it. Do you ever find yourself in a little funk – like...
Liz Lichtenberger
Feb 18, 20233 min
How Hills Will Help Your Running
Have you heard the hype about hill repeats? There’s evidence that weekly hill repeats have physiological benefits that make you stronger...
Liz Lichtenberger
Jan 31, 20224 min
Perfect Your Performance with the Right Running Apparel
Can the clothes that you wear while you’re running or walking really make a difference in your performance? Yes! Read on to find out why...
Liz Lichtenberger
Jan 19, 20225 min
Ultimate Guide to Hydration for Runners
How to perfect what, when, and how much you should drink to optimize your performance. It goes without saying that proper hydration...
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