Liz LichtenbergerFeb 183 minHow Hills Will Help Your RunningHave you heard the hype about hill repeats? There’s evidence that weekly hill repeats have physiological benefits that make you stronger...
Liz LichtenbergerFeb 14 minPerfect Your Performance with the Right Running ApparelCan the clothes that you wear while you’re running or walking really make a difference in your performance? Yes! Read on to find out why...
Liz LichtenbergerJan 195 minUltimate Guide to Hydration for RunnersHow to perfect what, when, and how much you should drink to optimize your performance. It goes without saying that proper hydration...