Following a few simple tips can make your race experience more enjoyable. Preparing for a marathon is not just about the race day. There...

Running, walking, and hiking a great ways to stay fit and healthy, but you should take the necessary precautions to stay safe while you...

The Importance of Strength Training for Marathoners When it comes to marathon training, most runners focus on logging miles and building...

Stay motivated by setting effective goals and having friends help you stick to it. Do you ever find yourself in a little funk – like...

Have you heard the hype about hill repeats? There’s evidence that weekly hill repeats have physiological benefits that make you stronger...

Can the clothes that you wear while you’re running or walking really make a difference in your performance? Yes! Read on to find out why...

How to perfect what, when, and how much you should drink to optimize your performance. It goes without saying that proper hydration...