Liz LichtenbergerApr 173 minHeading Out for a Run? Keep These Safety Tips in MindRunning, walking, and hiking a great ways to stay fit and healthy, but you should take the necessary precautions to stay safe while you...
Liz LichtenbergerApr 142 minWhy You Shouldn't Skip the WeightsThe Importance of Strength Training for Marathoners When it comes to marathon training, most runners focus on logging miles and building...
Liz LichtenbergerApr 93 minHow Runners Can Keep Their MojoStay motivated by setting effective goals and having friends help you stick to it. Do you ever find yourself in a little funk – like...
Liz LichtenbergerFeb 18, 20233 minHow Hills Will Help Your RunningHave you heard the hype about hill repeats? There’s evidence that weekly hill repeats have physiological benefits that make you stronger...