Over the years our West Coast Road Runners members and coaches have put in a lot of miles from six starting points that keep pulling us back. Here's what you'll pass on a 5-to-10-mile run from each one, and why we keep coming back.

Whether you’re logging your first mile or training for your tenth marathon, understanding how to choose your footwear and apparel is one of the smartest investments you can make in your running or walking routine.

How to perfect what, when, and how much you should drink to optimize your performance. It goes without saying that proper hydration results in a better chance of achieving your goals for training and racing. But how exactly do you hydrate? Are eight glasses a day of water enough for athletes? Do you need sports drinks or is plain water enough? When exactly do you need to drink your fluids? There are a lot of factors to consider in proper hydration from sweat and pee to elect

Following a few simple tips can make your race experience more enjoyable. Preparing for a marathon is not just about the race day. There...

Running, walking, and hiking a great ways to stay fit and healthy, but you should take the necessary precautions to stay safe while you...

The Importance of Strength Training for Marathoners When it comes to marathon training, most runners focus on logging miles and building...

Stay motivated by setting effective goals and having friends help you stick to it. Do you ever find yourself in a little funk – like...

Have you heard the hype about hill repeats? There’s evidence that weekly hill repeats have physiological benefits that make you stronger...

Can the clothes that you wear while you’re running or walking really make a difference in your performance? Yes! Read on to find out why...