Liz LichtenbergerMay 194 minTips for a Marvelous MarathonFollowing a few simple tips can make your race experience more enjoyable. Preparing for a marathon is not just about the race day. There...
Liz LichtenbergerJan 19, 20225 minUltimate Guide to Hydration for RunnersHow to perfect what, when, and how much you should drink to optimize your performance. It goes without saying that proper hydration...