Member Benefits

WCRR offers year-round training for beginner to experienced athletes.  Below are some of the many benefits you'll experience:

Professional Coaching

Certified Coaches

WCRR founder & seasoned distance runner, Dan Guillory, leads this expert team of 21 coaches

Customized Training Schedule

Specific to your race & goals

For finishing any half or full marathon, setting a personal record, qualifying for Boston, or training for an Ultra Marathon

Aid Stations

To help on the long runs

Fully stocked with water, electrolyte replacement fluids, carbohydrate replenishment and more!

Pace-Specific Groups

For runners to walkers

Whether you are an experienced sub-7 minute miler or a 13-minute mile runner, or if you walk or run-walk, we have a pace group for you.

Member Discounts

From our Team Sponsors

Including Road Runner Sports, many race entry discounts, and more!

Run Routes all over San Diego

Clearly mapped group runs

You'll discover local parks, neighborhoods, and trails that you never knew were in our great city!

Social Events

Fun with fellow members

Post-race get togethers, happy hours, optional week day runs with give-aways, and more!

Professional Approach

Weekly Speakers

Training tips from coaches & other experts covering everything from hydration, to stretching, to form, cross-training and more!

 

Training Programs

Couple Running

Marathon & Half Marathon Training

  • 22-29 weeks of training designed to help you complete 13.1 or 26.2 miles.
     

  • Begins with a 3-mile run/walk to assign you a pace group
     

  • Schedules gradually build to help ensure you are injury-free and take you to the starting line.
     

  • Includes hill training and speed work throughout these weeks of training.
     

  • Coaches for each group guide you through this process.
     

  • Saturday mornings include a coach-led group run followed by a seminar on topics related to preparing for a marathon.

Colorful Food

Nutrition Program

  • Increase your performance taking a serious approach to proper hydration, selection of foods before, during and after your runs.
     

  • Each nutritional change you integrate into your training program will have a compounded effect on your overall health and performance.
     

  • Articles for this nutritional program are based on experience with athletes and scientific data.
     

  • You can tailor this program to your specific needs at any given point in your training.
     

  • The cost of the program is $25.

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Personal Coaching

  • Available by request.
     

  • Coach Dan will work with you or your young athlete on an individual basis
     

  • Available throughout the season or as a ‘Preconditioning’ period to Track or Cross Country Season.

 

Contact

Phone

858-492-8455

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