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west coast road runners
Sample Marathon Training Schedule
*Below is a partial schedule with some days hidden; on a complete schedule, the "Day #" will show the mm/dd/yy
Chicago Pace (sub-8 min)
Date
Time / Mileage
Day #
Sat | 1 | 3 miles |
Sun | 2 | OFF |
Mon | 3 | 35 min |
Tue | 4 | 45 min |
Wed | 5 | 30 min |
Thu | 6 | 45 min |
Fri | 7 | OFF |
Sat | 8 | 4 miles |
Sun | 9 | OFF |
Mon | 10 | 45 min |
Tue | 11 | 45 min |
Wed | 12 | 30 min |
Thu | 13 | 40 min |
Fri | 14 | OFF |
Sat | 15 | 5 miles |
Sun | 16 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Sat | 1 | 3 miles |
Sun | 2 | OFF |
Mon | 3 | 30 min |
Tue | 4 | 35 min |
Wed | 5 | 30 min |
Thu | 6 | 45 min |
Fri | 7 | OFF |
Sat | 8 | 4 miles |
Sun | 9 | OFF |
Mon | 10 | 35 min |
Tue | 11 | 40 min |
Wed | 12 | 30 min |
Thu | 13 | 30 min |
Fri | 14 | OFF |
Sat | 15 | 5 miles |
Sun | 16 | OFF |
Day #
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Sat | 1 | 3 miles |
Sun | 2 | OFF |
Mon | 3 | 25 min |
Tue | 4 | 30 min |
Wed | 5 | OFF |
Thu | 6 | 35 min |
Fri | 7 | OFF |
Sat | 8 | 3 miles |
Sun | 9 | OFF |
Mon | 10 | 25 min |
Tue | 11 | 35 min |
Wed | 12 | OFF |
Thu | 13 | 30 min |
Fri | 14 | OFF |
Sat | 15 | 4 miles |
Sun | 16 | OFF |
Day #
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Day #
Sat | 1 | 3 miles |
Sun | 2 | OFF |
Mon | 3 | 20 min |
Tue | 4 | 25 min |
Wed | 5 | OFF |
Thu | 6 | 30 min |
Fri | 7 | OFF |
Sat | 8 | 3 miles |
Sun | 9 | OFF |
Mon | 10 | 20 min |
Tue | 11 | 30 min |
Wed | 12 | OFF |
Thu | 13 | 30 min |
Fri | 14 | OFF |
Sat | 15 | 3 miles |
Sun | 16 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Day #
Sat | 1 | 3 miles |
Sun | 2 | OFF |
Mon | 3 | 30 min |
Tue | 4 | 30 min |
Wed | 5 | OFF |
Thu | 6 | 35 min |
Fri | 7 | OFF |
Sat | 8 | 3 miles |
Sun | 9 | OFF |
Mon | 10 | 40 min |
Tue | 11 | 30 min |
Wed | 12 | OFF |
Thu | 13 | 40 min |
Fri | 14 | OFF |
Sat | 15 | 3 miles |
Sun | 16 | OFF |
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