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west coast road runners
Big Bear Half Marathon - November 8, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 9/8/2025 | 45-50 |
Tue | 9/9/2025 | 50- 6 X 400 |
Wed | 9/10/2025 | 40-45 |
Thu | 9/11/2025 | 45-50 |
Fri | 9/12/2025 | OFF |
Sat | 9/13/2025 | 9 |
Sun | 9/14/2025 | OFF |
Mon | 9/15/2025 | 50-55 |
Tue | 9/16/2025 | 55- 8 X 400 |
Wed | 9/17/2025 | 45-50 |
Thu | 9/18/2025 | 50- 2m tempo |
Fri | 9/19/2025 | OFF |
Sat | 9/20/2025 | 10 |
Sun | 9/21/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 9/8/2025 | 40-50 |
Tue | 9/9/2025 | 45-50- 5 X 400 |
Wed | 9/10/2025 | 30-40 |
Thu | 9/11/2025 | 35-45 |
Fri | 9/12/2025 | OFF |
Sat | 9/13/2025 | 8 |
Sun | 9/14/2025 | OFF |
Mon | 9/15/2025 | 40-50 |
Tue | 9/16/2025 | 50-55- 6 X 400 |
Wed | 9/17/2025 | 40-50 |
Thu | 9/18/2025 | 45-50 |
Fri | 9/19/2025 | OFF |
Sat | 9/20/2025 | 9 |
Sun | 9/21/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 9/8/2025 | 45-50 |
Tue | 9/9/2025 | 50- 6 X 400 |
Wed | 9/10/2025 | 40-45 |
Thu | 9/11/2025 | 40-45 |
Fri | 9/12/2025 | OFF |
Sat | 9/13/2025 | 9 |
Sun | 9/14/2025 | OFF |
Mon | 9/15/2025 | 45-50 |
Tue | 9/16/2025 | 55- 8 X 400 |
Wed | 9/17/2025 | 45-50 |
Thu | 9/18/2025 | 50- 2m tempo |
Fri | 9/19/2025 | OFF |
Sat | 9/20/2025 | 10 |
Sun | 9/21/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 9/8/2025 | 40-50 |
Tue | 9/9/2025 | 45-50- 5 X 400 |
Wed | 9/10/2025 | OFF |
Thu | 9/11/2025 | 35-45 |
Fri | 9/12/2025 | OFF |
Sat | 9/13/2025 | 7 |
Sun | 9/14/2025 | OFF |
Mon | 9/15/2025 | 35-45 |
Tue | 9/16/2025 | 50-55- 6 X 400 |
Wed | 9/17/2025 | 35-45 |
Thu | 9/18/2025 | 45-50 |
Fri | 9/19/2025 | OFF |
Sat | 9/20/2025 | 8 |
Sun | 9/21/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 9/8/2025 | 40-50 |
Tue | 9/9/2025 | 60, 8X2/2 |
Wed | 9/10/2025 | OFF-30 |
Thu | 9/11/2025 | 10/40/10. |
Fri | 9/12/2025 | OFF |
Sat | 9/13/2025 | 7 |
Sun | 9/14/2025 | OFF |
Mon | 9/15/2025 | 50-55 |
Tue | 9/16/2025 | 60, 10X2/2 |
Wed | 9/17/2025 | OFF-30 |
Thu | 9/18/2025 | 10/40/10. |
Fri | 9/19/2025 | OFF |
Sat | 9/20/2025 | 8 |
Sun | 9/21/2025 | OFF |
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