Big Bear Marathon - November 18, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sat	6/24/2023	3
Sun	6/25/2023	OFF
Mon	6/26/2023	35-40
Tue	6/27/2023	45-50
Wed	6/28/2023	30-35
Thu	6/29/2023	45-50
Fri	6/30/2023	OFF
Sat	7/1/2023	4-5.
Sun	7/2/2023	OFF
Mon	7/3/2023	45-50
Tue	7/4/2023	45-50
Wed	7/5/2023	30-35
Thu	7/6/2023	40-45
Fri	7/7/2023	OFF
Sat	7/8/2023	5-6.
Sun	7/9/2023	OFF
Mon	7/10/2023	50-55
Tue	7/11/2023	45-50
Wed	7/12/2023	30-35
Thu	7/13/2023	45-50
Fri	7/14/2023	OFF
Sat	7/15/2023	6-7.
Sun	7/16/2023	OFF
Mon	7/17/2023	45-50
Tue	7/18/2023	50-55
Wed	7/19/2023	30-35
Thu	7/20/2023	45-50
Fri	7/21/2023	OFF
Sat	7/22/2023	7-8.
Sun	7/23/2023	30-35
Mon	7/24/2023	40-45
Tue	7/25/2023	40-45, 4xHR
Wed	7/26/2023	30-35
Thu	7/27/2023	40-45
Fri	7/28/2023	OFF
Sat	7/29/2023	8
Sun	7/30/2023	40-45
Mon	7/31/2023	45-50
Tue	8/1/2023	40-50, 5xHR
Wed	8/2/2023	45-50
Thu	8/3/2023	50-55
Fri	8/4/2023	OFF
Sat	8/5/2023	9
Sun	8/6/2023	40-45
Mon	8/7/2023	50-55
Tue	8/8/2023	40-60, 6xHR
Wed	8/9/2023	55-60
Thu	8/10/2023	45-50
Fri	8/11/2023	OFF
Sat	8/12/2023	10
Sun	8/13/2023	30-35
Mon	8/14/2023	50-55
Tue	8/15/2023	45-50, 10x60/60
Wed	8/16/2023	40-45
Thu	8/17/2023	55-60
Fri	8/18/2023	OFF
Sat	8/19/2023	9
Sun	8/20/2023	OFF
Mon	8/21/2023	40-45
Tue	8/22/2023	45-50, 14x60/60
Wed	8/23/2023	45-50
Thu	8/24/2023	55-60
Fri	8/25/2023	OFF
Sat	8/26/2023	11
Sun	8/27/2023	OFF
Mon	8/28/2023	50-55
Tue	8/29/2023	50-55, 16x60/60
Wed	8/30/2023	40-45
Thu	8/31/2023	55-60, 2m Tempo
Fri	9/1/2023	OFF
Sat	9/2/2023	12
Sun	9/3/2023	40-45
Mon	9/4/2023	40-45
Tue	9/5/2023	50, 6min TT
Wed	9/6/2023	45-50
Thu	9/7/2023	55-60, 2m Tempo
Fri	9/8/2023	OFF
Sat	9/9/2023	13
Sun	9/10/2023	45-50
Mon	9/11/2023	50-55
Tue	9/12/2023	55-60, 10x400
Wed	9/13/2023	45-50
Thu	9/14/2023	50, 3m Tempo
Fri	9/15/2023	OFF
Sat	9/16/2023	15
Sun	9/17/2023	45-50
Mon	9/18/2023	55, 1mi fast dwn hill
Tue	9/19/2023	60, 6x800
Wed	9/20/2023	45-50
Thu	9/21/2023	55, 3m Tempo
Fri	9/22/2023	OFF
Sat	9/23/2023	16
Sun	9/24/2023	OFF
Mon	9/25/2023	50, 1mi fast dwn hill
Tue	9/26/2023	60, 4x1600
Wed	9/27/2023	45-50
Thu	9/28/2023	55, 3m Tempo
Fri	9/29/2023	OFF
Sat	9/30/2023	18 Prog
Sun	10/1/2023	45-50
Mon	10/2/2023	50, 1mi fast dwn hill
Tue	10/3/2023	60, 14x30/30
Wed	10/4/2023	45-50
Thu	10/5/2023	55, 3m Tempo
Fri	10/6/2023	OFF
Sat	10/7/2023	20
Sun	10/8/2023	35-40
Mon	10/9/2023	45, 1mi fast dwn hill
Tue	10/10/2023	60, 5x1600
Wed	10/11/2023	60-65
Thu	10/12/2023	50-55 3m tempo
Fri	10/13/2023	OFF
Sat	10/14/2023	12
Sun	10/15/2023	55-60
Mon	10/16/2023	45, 1mi fast dwn hill
Tue	10/17/2023	60, 10x800
Wed	10/18/2023	45-50
Thu	10/19/2023	65, 3m tempo
Fri	10/20/2023	OFF
Sat	10/21/2023	16 Prog
Sun	10/22/2023	50-55
Mon	10/23/2023	55-60
Tue	10/24/2023	50, 6min TT
Wed	10/25/2023	35-40
Thu	10/26/2023	50-55, 1mi fast dwn hill
Fri	10/27/2023	OFF
Sat	10/28/2023	22
Sun	10/29/2023	OFF
Mon	10/30/2023	45-50 MP
Tue	10/31/2023	55, 5x800
Wed	11/1/2023	45-50
Thu	11/2/2023	50-55, 1mi fast dwn hill
Fri	11/3/2023	OFF
Sat	11/4/2023	13, 10 MP
Sun	11/5/2023	35-40
Mon	11/6/2023	40-45 MP
Tue	11/7/2023	45-50, 1 mi down hill
Wed	11/8/2023	45-50
Thu	11/9/2023	45-50 MP
Fri	11/10/2023	OFF
Sat	11/11/2023	8
Sun	11/12/2023	OFF
Mon	11/13/2023	40-45 MP
Tue	11/14/2023	OFF
Wed	11/15/2023	35-40
Thu	11/16/2023	30-35 MP
Fri	11/17/2023	3 EZ
Sat	11/18/2023	26.2m
Sun	11/19/2023	OFF

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sat	6/24/2023	3
Sun	6/25/2023	OFF
Mon	6/26/2023	25-35
Tue	6/27/2023	30-40
Wed	6/28/2023	OFF
Thu	6/29/2023	35-45
Fri	6/30/2023	OFF
Sat	7/1/2023	3
Sun	7/2/2023	OFF
Mon	7/3/2023	25-35
Tue	7/4/2023	35-45
Wed	7/5/2023	OFF
Thu	7/6/2023	30-40
Fri	7/7/2023	OFF
Sat	7/8/2023	4
Sun	7/9/2023	OFF
Mon	7/10/2023	40-50
Tue	7/11/2023	35-45
Wed	7/12/2023	OFF
Thu	7/13/2023	35-45
Fri	7/14/2023	OFF
Sat	7/15/2023	5
Sun	7/16/2023	OFF
Mon	7/17/2023	35-45
Tue	7/18/2023	40-50
Wed	7/19/2023	OFF
Thu	7/20/2023	40-50
Fri	7/21/2023	OFF
Sat	7/22/2023	6
Sun	7/23/2023	OFF
Mon	7/24/2023	35-45
Tue	7/25/2023	35-45, 4xHR
Wed	7/26/2023	OFF
Thu	7/27/2023	35-45
Fri	7/28/2023	OFF
Sat	7/29/2023	7
Sun	7/30/2023	OFF
Mon	7/31/2023	40-45
Tue	8/1/2023	40-50, 5xHR
Wed	8/2/2023	OFF
Thu	8/3/2023	40-50
Fri	8/4/2023	OFF
Sat	8/5/2023	8
Sun	8/6/2023	OFF
Mon	8/7/2023	40-50
Tue	8/8/2023	45-55, 6xHR
Wed	8/9/2023	40-50
Thu	8/10/2023	35-45
Fri	8/11/2023	OFF
Sat	8/12/2023	9
Sun	8/13/2023	OFF
Mon	8/14/2023	40-50
Tue	8/15/2023	45-50, 12x30/30
Wed	8/16/2023	30-40
Thu	8/17/2023	45-55
Fri	8/18/2023	OFF
Sat	8/19/2023	8
Sun	8/20/2023	OFF
Mon	8/21/2023	35-45
Tue	8/22/2023	45-50, 14x30/30
Wed	8/23/2023	30-40
Thu	8/24/2023	45-55
Fri	8/25/2023	OFF
Sat	8/26/2023	10
Sun	8/27/2023	OFF
Mon	8/28/2023	40-50
Tue	8/29/2023	45-50, 14x30/30
Wed	8/30/2023	35-45
Thu	8/31/2023	45-55, 1m Tempo
Fri	9/1/2023	OFF
Sat	9/2/2023	11
Sun	9/3/2023	OFF
Mon	9/4/2023	45-55
Tue	9/5/2023	50, 6min TT
Wed	9/6/2023	35-45
Thu	9/7/2023	45-55, 1m Tempo
Fri	9/8/2023	OFF
Sat	9/9/2023	12
Sun	9/10/2023	OFF
Mon	9/11/2023	40-50
Tue	9/12/2023	55-60, 8x400
Wed	9/13/2023	35-45
Thu	9/14/2023	40-50, 2m Tempo
Fri	9/15/2023	OFF
Sat	9/16/2023	14
Sun	9/17/2023	OFF
Mon	9/18/2023	50, 1mi fast dwn hill
Tue	9/19/2023	55-60, 10x400
Wed	9/20/2023	30-40
Thu	9/21/2023	40-50, 2m Tempo
Fri	9/22/2023	OFF
Sat	9/23/2023	15
Sun	9/24/2023	OFF
Mon	9/25/2023	40, 1mi fast dwn hill
Tue	9/26/2023	60, 6x800
Wed	9/27/2023	35-45
Thu	9/28/2023	40-50, 2m Tempo
Fri	9/29/2023	OFF
Sat	9/30/2023	17
Sun	10/1/2023	OFF
Mon	10/2/2023	40, 1mi fast dwn hill
Tue	10/3/2023	60, 12x30/30
Wed	10/4/2023	30-40
Thu	10/5/2023	40-50, 2m Tempo
Fri	10/6/2023	OFF
Sat	10/7/2023	18.5
Sun	10/8/2023	OFF
Mon	10/9/2023	40, 1mi fast dwn hill
Tue	10/10/2023	60, 4x1600
Wed	10/11/2023	30-40
Thu	10/12/2023	40-50, 2m Tempo
Fri	10/13/2023	OFF
Sat	10/14/2023	10
Sun	10/15/2023	OFF
Mon	10/16/2023	40, 1mi fast dwn hill
Tue	10/17/2023	60, 10x800
Wed	10/18/2023	35-45
Thu	10/19/2023	45-55, 2m Tempo
Fri	10/20/2023	OFF
Sat	10/21/2023	15 Prog
Sun	10/22/2023	OFF
Mon	10/23/2023	35-45
Tue	10/24/2023	50, 6min TT
Wed	10/25/2023	30-40
Thu	10/26/2023	30-40, 1mi fast dwn hill
Fri	10/27/2023	OFF
Sat	10/28/2023	21
Sun	10/29/2023	OFF
Mon	10/30/2023	35-45 MP
Tue	10/31/2023	55, 5x800
Wed	11/1/2023	35-45
Thu	11/2/2023	30-40, 1mi fast dwn hill
Fri	11/3/2023	OFF
Sat	11/4/2023	11
Sun	11/5/2023	OFF
Mon	11/6/2023	35-45 MP
Tue	11/7/2023	40-50, 1 mi down hill
Wed	11/8/2023	40-50
Thu	11/9/2023	25-35 MP
Fri	11/10/2023	OFF
Sat	11/11/2023	7
Sun	11/12/2023	OFF
Mon	11/13/2023	30-35 MP
Tue	11/14/2023	OFF
Wed	11/15/2023	30-35
Thu	11/16/2023	OFF
Fri	11/17/2023	2 EZ
Sat	11/18/2023	26.2m
Sun	11/19/2023	OFF

New York Pace (8-9 min)

Date

Time / Mileage

Sat	6/24/2023	3
Sun	6/25/2023	OFF
Mon	6/26/2023	30-35
Tue	6/27/2023	35-40
Wed	6/28/2023	30-35
Thu	6/29/2023	45-50
Fri	6/30/2023	OFF
Sat	7/1/2023	4-5.
Sun	7/2/2023	OFF
Mon	7/3/2023	35-40
Tue	7/4/2023	40-45
Wed	7/5/2023	30-35
Thu	7/6/2023	30-35
Fri	7/7/2023	OFF
Sat	7/8/2023	5-6.
Sun	7/9/2023	OFF
Mon	7/10/2023	45-50
Tue	7/11/2023	40-45
Wed	7/12/2023	30-35
Thu	7/13/2023	40-45
Fri	7/14/2023	OFF
Sat	7/15/2023	6-7.
Sun	7/16/2023	OFF
Mon	7/17/2023	40-45
Tue	7/18/2023	45-50
Wed	7/19/2023	30-35
Thu	7/20/2023	45-50
Fri	7/21/2023	OFF
Sat	7/22/2023	7-8.
Sun	7/23/2023	30-35
Mon	7/24/2023	40-45
Tue	7/25/2023	40-45, 4xHR
Wed	7/26/2023	30-35
Thu	7/27/2023	40-45
Fri	7/28/2023	OFF
Sat	7/29/2023	8
Sun	7/30/2023	30-35
Mon	7/31/2023	40-45
Tue	8/1/2023	40-50, 5xHR
Wed	8/2/2023	40-45
Thu	8/3/2023	45-50
Fri	8/4/2023	OFF
Sat	8/5/2023	9
Sun	8/6/2023	30-35
Mon	8/7/2023	45-50
Tue	8/8/2023	40-60, 6xHR
Wed	8/9/2023	50-55
Thu	8/10/2023	45-50
Fri	8/11/2023	OFF
Sat	8/12/2023	10
Sun	8/13/2023	30-35
Mon	8/14/2023	45-50
Tue	8/15/2023	45-50, 10x60/60
Wed	8/16/2023	40-45
Thu	8/17/2023	50-55
Fri	8/18/2023	OFF
Sat	8/19/2023	9
Sun	8/20/2023	OFF
Mon	8/21/2023	35-40
Tue	8/22/2023	45-50, 14x60/60
Wed	8/23/2023	45-50
Thu	8/24/2023	50-55
Fri	8/25/2023	OFF
Sat	8/26/2023	11
Sun	8/27/2023	OFF
Mon	8/28/2023	45-50
Tue	8/29/2023	50-55, 16x60/60
Wed	8/30/2023	40-45
Thu	8/31/2023	50, 2m Tempo
Fri	9/1/2023	OFF
Sat	9/2/2023	12
Sun	9/3/2023	35-40
Mon	9/4/2023	35-40
Tue	9/5/2023	50, 6min TT
Wed	9/6/2023	45-50
Thu	9/7/2023	50, 2m Tempo
Fri	9/8/2023	OFF
Sat	9/9/2023	13
Sun	9/10/2023	40-45
Mon	9/11/2023	45-50
Tue	9/12/2023	55-60, 10x400
Wed	9/13/2023	40-45
Thu	9/14/2023	50, 2m Tempo
Fri	9/15/2023	OFF
Sat	9/16/2023	15
Sun	9/17/2023	45-50
Mon	9/18/2023	55, 1mi fast dwn hill
Tue	9/19/2023	60, 6x800
Wed	9/20/2023	40-45
Thu	9/21/2023	50, 3m Tempo
Fri	9/22/2023	OFF
Sat	9/23/2023	16
Sun	9/24/2023	OFF
Mon	9/25/2023	45, 1mi fast dwn hill
Tue	9/26/2023	60, 4x1600
Wed	9/27/2023	45-50
Thu	9/28/2023	50, 3m Tempo
Fri	9/29/2023	OFF
Sat	9/30/2023	18 Prog
Sun	10/1/2023	50-55
Mon	10/2/2023	50, 1mi fast dwn hill
Tue	10/3/2023	60, 14x30/30
Wed	10/4/2023	45-50
Thu	10/5/2023	55, 3m Tempo
Fri	10/6/2023	OFF
Sat	10/7/2023	20
Sun	10/8/2023	30-35
Mon	10/9/2023	45, 1mi fast dwn hill
Tue	10/10/2023	60, 5x1600
Wed	10/11/2023	55-60
Thu	10/12/2023	50-55 3m tempo
Fri	10/13/2023	OFF
Sat	10/14/2023	12
Sun	10/15/2023	50-55
Mon	10/16/2023	45, 1mi fast dwn hill
Tue	10/17/2023	60, 10x800
Wed	10/18/2023	45-50
Thu	10/19/2023	60-65, 3m tempo
Fri	10/20/2023	OFF
Sat	10/21/2023	16 Prog
Sun	10/22/2023	45-50
Mon	10/23/2023	55-60
Tue	10/24/2023	50, 6min TT
Wed	10/25/2023	35-40
Thu	10/26/2023	45-50, 1mi fast dwn hill
Fri	10/27/2023	OFF
Sat	10/28/2023	22
Sun	10/29/2023	OFF
Mon	10/30/2023	40-45 MP
Tue	10/31/2023	55, 5x800
Wed	11/1/2023	40-45
Thu	11/2/2023	45-50, 1mi fast dwn hill
Fri	11/3/2023	OFF
Sat	11/4/2023	13, 10 MP
Sun	11/5/2023	30-35
Mon	11/6/2023	40-45 MP
Tue	11/7/2023	45-50, 1 mi down hill
Wed	11/8/2023	45-50
Thu	11/9/2023	40-45 MP
Fri	11/10/2023	OFF
Sat	11/11/2023	8
Sun	11/12/2023	OFF
Mon	11/13/2023	35-40 MP
Tue	11/14/2023	OFF
Wed	11/15/2023	35-40
Thu	11/16/2023	25-30
Fri	11/17/2023	2 EZ
Sat	11/18/2023	26.2m
Sun	11/19/2023	OFF

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sat	6/24/2023	3
Sun	6/25/2023	OFF
Mon	6/26/2023	20-30
Tue	6/27/2023	25-35
Wed	6/28/2023	OFF
Thu	6/29/2023	30-40
Fri	6/30/2023	OFF
Sat	7/1/2023	3
Sun	7/2/2023	OFF
Mon	7/3/2023	20-30
Tue	7/4/2023	30-40
Wed	7/5/2023	OFF
Thu	7/6/2023	30-40
Fri	7/7/2023	OFF
Sat	7/8/2023	3
Sun	7/9/2023	OFF
Mon	7/10/2023	40-50
Tue	7/11/2023	35-45
Wed	7/12/2023	OFF
Thu	7/13/2023	35-45
Fri	7/14/2023	OFF
Sat	7/15/2023	4
Sun	7/16/2023	OFF
Mon	7/17/2023	30-40
Tue	7/18/2023	35-45
Wed	7/19/2023	OFF
Thu	7/20/2023	35-45
Fri	7/21/2023	OFF
Sat	7/22/2023	5
Sun	7/23/2023	OFF
Mon	7/24/2023	35-45
Tue	7/25/2023	30-45, 4xHR
Wed	7/26/2023	OFF
Thu	7/27/2023	35-45
Fri	7/28/2023	OFF
Sat	7/29/2023	6
Sun	7/30/2023	OFF
Mon	7/31/2023	35-45
Tue	8/1/2023	40-50, 5xHR
Wed	8/2/2023	OFF
Thu	8/3/2023	30-40
Fri	8/4/2023	OFF
Sat	8/5/2023	7
Sun	8/6/2023	OFF
Mon	8/7/2023	35-45
Tue	8/8/2023	40-50, 5xHR
Wed	8/9/2023	40-50
Thu	8/10/2023	30-40
Fri	8/11/2023	OFF
Sat	8/12/2023	8
Sun	8/13/2023	OFF
Mon	8/14/2023	35-45
Tue	8/15/2023	45-50, 10x30/30
Wed	8/16/2023	OFF
Thu	8/17/2023	40-50
Fri	8/18/2023	OFF
Sat	8/19/2023	7
Sun	8/20/2023	OFF
Mon	8/21/2023	30-40
Tue	8/22/2023	45-50, 12x30/30
Wed	8/23/2023	OFF
Thu	8/24/2023	40-50
Fri	8/25/2023	OFF
Sat	8/26/2023	9
Sun	8/27/2023	OFF
Mon	8/28/2023	40-50
Tue	8/29/2023	45-50, 12x30/30
Wed	8/30/2023	OFF
Thu	8/31/2023	40-50
Fri	9/1/2023	OFF
Sat	9/2/2023	10
Sun	9/3/2023	OFF
Mon	9/4/2023	40-50
Tue	9/5/2023	50, 6min TT
Wed	9/6/2023	OFF
Thu	9/7/2023	40-50
Fri	9/8/2023	OFF
Sat	9/9/2023	11
Sun	9/10/2023	OFF
Mon	9/11/2023	40-50
Tue	9/12/2023	55-60, 8x400
Wed	9/13/2023	OFF
Thu	9/14/2023	35-45
Fri	9/15/2023	OFF
Sat	9/16/2023	13
Sun	9/17/2023	OFF
Mon	9/18/2023	45, 1mi fast dwn hill
Tue	9/19/2023	55-60, 10x400
Wed	9/20/2023	OFF
Thu	9/21/2023	45-55
Fri	9/22/2023	OFF
Sat	9/23/2023	14
Sun	9/24/2023	OFF
Mon	9/25/2023	35, 1mi fast dwn hill
Tue	9/26/2023	60, 6x800
Wed	9/27/2023	30-40
Thu	9/28/2023	35-45
Fri	9/29/2023	OFF
Sat	9/30/2023	16
Sun	10/1/2023	OFF
Mon	10/2/2023	40, 1mi fast dwn hill
Tue	10/3/2023	60, 12x30/30
Wed	10/4/2023	30-40
Thu	10/5/2023	35-45
Fri	10/6/2023	OFF
Sat	10/7/2023	18.5
Sun	10/8/2023	OFF
Mon	10/9/2023	40, 1mi fast dwn hill
Tue	10/10/2023	60, 8x800
Wed	10/11/2023	30-40
Thu	10/12/2023	35-45
Fri	10/13/2023	OFF
Sat	10/14/2023	8
Sun	10/15/2023	OFF
Mon	10/16/2023	40, 1mi fast dwn hill
Tue	10/17/2023	65, 10x800
Wed	10/18/2023	OFF
Thu	10/19/2023	40-50
Fri	10/20/2023	OFF
Sat	10/21/2023	14
Sun	10/22/2023	OFF
Mon	10/23/2023	40-50
Tue	10/24/2023	45, 6min TT
Wed	10/25/2023	OFF
Thu	10/26/2023	25-35, 1mi fast dwn hill
Fri	10/27/2023	OFF
Sat	10/28/2023	21
Sun	10/29/2023	OFF
Mon	10/30/2023	30-40 MP
Tue	10/31/2023	60, 5x800
Wed	11/1/2023	OFF
Thu	11/2/2023	25-35, 1mi fast dwn hill
Fri	11/3/2023	OFF
Sat	11/4/2023	11
Sun	11/5/2023	OFF
Mon	11/6/2023	30-40 MP
Tue	11/7/2023	40-50, 1 mi down hill
Wed	11/8/2023	35-45
Thu	11/9/2023	20-30 MP
Fri	11/10/2023	OFF
Sat	11/11/2023	6
Sun	11/12/2023	OFF
Mon	11/13/2023	25-30 MP
Tue	11/14/2023	OFF
Wed	11/15/2023	25-30
Thu	11/16/2023	OFF
Fri	11/17/2023	2 EZ
Sat	11/18/2023	26.2m
Sun	11/19/2023	OFF

LA Pace (14+ min)

Date

Time / Mileage

Sat	6/24/2023	3
Sun	6/25/2023	OFF
Mon	6/26/2023	30-40
Tue	6/27/2023	30-40
Wed	6/28/2023	OFF
Thu	6/29/2023	35-45
Fri	6/30/2023	OFF
Sat	7/1/2023	3
Sun	7/2/2023	OFF
Mon	7/3/2023	40-50
Tue	7/4/2023	30-40
Wed	7/5/2023	OFF
Thu	7/6/2023	40-50
Fri	7/7/2023	OFF
Sat	7/8/2023	3
Sun	7/9/2023	OFF
Mon	7/10/2023	40-50
Tue	7/11/2023	35-45
Wed	7/12/2023	OFF
Thu	7/13/2023	40-50
Fri	7/14/2023	OFF
Sat	7/15/2023	4
Sun	7/16/2023	OFF
Mon	7/17/2023	40-50
Tue	7/18/2023	40-50
Wed	7/19/2023	OFF
Thu	7/20/2023	45-55
Fri	7/21/2023	OFF
Sat	7/22/2023	5
Sun	7/23/2023	OFF
Mon	7/24/2023	40-50
Tue	7/25/2023	10/20/10.
Wed	7/26/2023	OFF
Thu	7/27/2023	40-50
Fri	7/28/2023	OFF
Sat	7/29/2023	6
Sun	7/30/2023	OFF
Mon	7/31/2023	45-55
Tue	8/1/2023	10/30/10.
Wed	8/2/2023	OFF
Thu	8/3/2023	45-55
Fri	8/4/2023	OFF
Sat	8/5/2023	7
Sun	8/6/2023	OFF
Mon	8/7/2023	45-55
Tue	8/8/2023	10/40/10.
Wed	8/9/2023	OFF
Thu	8/10/2023	45-55
Fri	8/11/2023	OFF
Sat	8/12/2023	8
Sun	8/13/2023	OFF
Mon	8/14/2023	45-55
Tue	8/15/2023	10/40/10.
Wed	8/16/2023	OFF
Thu	8/17/2023	45-55
Fri	8/18/2023	OFF
Sat	8/19/2023	7
Sun	8/20/2023	OFF
Mon	8/21/2023	45-55
Tue	8/22/2023	10/40/10.
Wed	8/23/2023	OFF
Thu	8/24/2023	45-55
Fri	8/25/2023	OFF
Sat	8/26/2023	9
Sun	8/27/2023	OFF
Mon	8/28/2023	45-55
Tue	8/29/2023	10/40/10.
Wed	8/30/2023	OFF
Thu	8/31/2023	45-55
Fri	9/1/2023	OFF
Sat	9/2/2023	10
Sun	9/3/2023	OFF
Mon	9/4/2023	45-55
Tue	9/5/2023	10/40/10.
Wed	9/6/2023	OFF
Thu	9/7/2023	45-55
Fri	9/8/2023	OFF
Sat	9/9/2023	11
Sun	9/10/2023	OFF
Mon	9/11/2023	45-55
Tue	9/12/2023	10/40/10.
Wed	9/13/2023	OFF
Thu	9/14/2023	45-55
Fri	9/15/2023	OFF
Sat	9/16/2023	13
Sun	9/17/2023	OFF
Mon	9/18/2023	55, 1mi fast dwn hill
Tue	9/19/2023	10/40/10.
Wed	9/20/2023	OFF
Thu	9/21/2023	45-55
Fri	9/22/2023	OFF
Sat	9/23/2023	14
Sun	9/24/2023	OFF
Mon	9/25/2023	45, 1mi fast dwn hill
Tue	9/26/2023	10/40/10.
Wed	9/27/2023	OFF
Thu	9/28/2023	55-65
Fri	9/29/2023	OFF
Sat	9/30/2023	16
Sun	10/1/2023	OFF
Mon	10/2/2023	45, 1mi fast dwn hill
Tue	10/3/2023	10/40/10.
Wed	10/4/2023	OFF
Thu	10/5/2023	35-45
Fri	10/6/2023	OFF
Sat	10/7/2023	18.5
Sun	10/8/2023	OFF
Mon	10/9/2023	35, 1mi fast dwn hill
Tue	10/10/2023	10/45/10.
Wed	10/11/2023	OFF
Thu	10/12/2023	40-50
Fri	10/13/2023	OFF
Sat	10/14/2023	8
Sun	10/15/2023	OFF
Mon	10/16/2023	50, 1mi fast dwn hill
Tue	10/17/2023	10/50/10.
Wed	10/18/2023	OFF
Thu	10/19/2023	40-50
Fri	10/20/2023	OFF
Sat	10/21/2023	14
Sun	10/22/2023	OFF
Mon	10/23/2023	35-45
Tue	10/24/2023	45-55
Wed	10/25/2023	OFF
Thu	10/26/2023	25-35, 1mi fast dwn hill
Fri	10/27/2023	OFF
Sat	10/28/2023	21
Sun	10/29/2023	OFF
Mon	10/30/2023	40-50 MP
Tue	10/31/2023	40-50
Wed	11/1/2023	OFF
Thu	11/2/2023	25-35, 1mi fast dwn hill
Fri	11/3/2023	OFF
Sat	11/4/2023	11
Sun	11/5/2023	OFF
Mon	11/6/2023	30-40 MP
Tue	11/7/2023	35-45, 1 mi down hill
Wed	11/8/2023	OFF
Thu	11/9/2023	35-45
Fri	11/10/2023	OFF
Sat	11/11/2023	6
Sun	11/12/2023	OFF
Mon	11/13/2023	30 MP
Tue	11/14/2023	OFF
Wed	11/15/2023	30
Thu	11/16/2023	OFF
Fri	11/17/2023	20 EZ
Sat	11/18/2023	26.2m
Sun	11/19/2023	OFF

west coast road runners

Big Bear Marathon - November 18, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Marine Corps Pace (9-10 min)

Date

Time / Mileage

New York Pace (8-9 min)

Date

Time / Mileage

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

LA Pace (14+ min)

Date

Time / Mileage