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Big Bear Marathon - November 16, 2024

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sat
6/22/2024
3
Sun
6/23/2024
OFF
Mon
6/24/2024
35-40
Tue
6/25/2024
45-50
Wed
6/26/2024
30-35
Thu
6/27/2024
45-50
Fri
6/28/2024
OFF
Sat
6/29/2024
4-5.
Sun
6/30/2024
OFF
Mon
7/1/2024
45-50
Tue
7/2/2024
45-50
Wed
7/3/2024
30-35
Thu
7/4/2024
40-45
Fri
7/5/2024
OFF
Sat
7/6/2024
5-6.
Sun
7/7/2024
OFF
Mon
7/8/2024
50-55
Tue
7/9/2024
45-50
Wed
7/10/2024
30-35
Thu
7/11/2024
45-50
Fri
7/12/2024
OFF
Sat
7/13/2024
6-7.
Sun
7/14/2024
OFF
Mon
7/15/2024
45-50
Tue
7/16/2024
50-55
Wed
7/17/2024
30-35
Thu
7/18/2024
45-50
Fri
7/19/2024
OFF
Sat
7/20/2024
7-8.
Sun
7/21/2024
30-35
Mon
7/22/2024
40-45
Tue
7/23/2024
40-45, 4xHR
Wed
7/24/2024
30-35
Thu
7/25/2024
40-45
Fri
7/26/2024
OFF
Sat
7/27/2024
8
Sun
7/28/2024
40-45
Mon
7/29/2024
45-50
Tue
7/30/2024
40-50, 5xHR
Wed
7/31/2024
45-50
Thu
8/1/2024
50-55
Fri
8/2/2024
OFF
Sat
8/3/2024
9
Sun
8/4/2024
40-45
Mon
8/5/2024
50-55
Tue
8/6/2024
40-60, 6xHR
Wed
8/7/2024
55-60
Thu
8/8/2024
45-50
Fri
8/9/2024
OFF
Sat
8/10/2024
10
Sun
8/11/2024
30-35
Mon
8/12/2024
50-55
Tue
8/13/2024
45-50, 10x60/60
Wed
8/14/2024
40-45
Thu
8/15/2024
55-60
Fri
8/16/2024
OFF
Sat
8/17/2024
9
Sun
8/18/2024
OFF
Mon
8/19/2024
40-45
Tue
8/20/2024
45-50, 14x60/60
Wed
8/21/2024
45-50
Thu
8/22/2024
55-60
Fri
8/23/2024
OFF
Sat
8/24/2024
11
Sun
8/25/2024
OFF
Mon
8/26/2024
50-55
Tue
8/27/2024
50-55, 16x60/60
Wed
8/28/2024
40-45
Thu
8/29/2024
55-60, 2m Tempo
Fri
8/30/2024
OFF
Sat
8/31/2024
12
Sun
9/1/2024
40-45
Mon
9/2/2024
40-45
Tue
9/3/2024
50, 6min TT
Wed
9/4/2024
45-50
Thu
9/5/2024
55-60, 2m Tempo
Fri
9/6/2024
OFF
Sat
9/7/2024
13
Sun
9/8/2024
45-50
Mon
9/9/2024
50-55
Tue
9/10/2024
55-60, 10x400
Wed
9/11/2024
45-50
Thu
9/12/2024
50, 3m Tempo
Fri
9/13/2024
OFF
Sat
9/14/2024
15
Sun
9/15/2024
45-50
Mon
9/16/2024
55, 1mi fast dwn hill
Tue
9/17/2024
60, 6x800
Wed
9/18/2024
45-50
Thu
9/19/2024
55, 3m Tempo
Fri
9/20/2024
OFF
Sat
9/21/2024
16
Sun
9/22/2024
OFF
Mon
9/23/2024
50, 1mi fast dwn hill
Tue
9/24/2024
60, 4x1600
Wed
9/25/2024
45-50
Thu
9/26/2024
55, 3m Tempo
Fri
9/27/2024
OFF
Sat
9/28/2024
18 Prog
Sun
9/29/2024
45-50
Mon
9/30/2024
50, 1mi fast dwn hill
Tue
10/1/2024
60, 14x30/30
Wed
10/2/2024
45-50
Thu
10/3/2024
55, 3m Tempo
Fri
10/4/2024
OFF
Sat
10/5/2024
20
Sun
10/6/2024
35-40
Mon
10/7/2024
45, 1mi fast dwn hill
Tue
10/8/2024
60, 5x1600
Wed
10/9/2024
60-65
Thu
10/10/2024
50-55 3m tempo
Fri
10/11/2024
OFF
Sat
10/12/2024
12
Sun
10/13/2024
55-60
Mon
10/14/2024
45, 1mi fast dwn hill
Tue
10/15/2024
60, 10x800
Wed
10/16/2024
45-50
Thu
10/17/2024
65, 3m tempo
Fri
10/18/2024
OFF
Sat
10/19/2024
16 Prog
Sun
10/20/2024
50-55
Mon
10/21/2024
55-60
Tue
10/22/2024
50, 6min TT
Wed
10/23/2024
35-40
Thu
10/24/2024
50-55, 1mi fast dwn hill
Fri
10/25/2024
OFF
Sat
10/26/2024
22
Sun
10/27/2024
OFF
Mon
10/28/2024
45-50 MP
Tue
10/29/2024
55, 5x800
Wed
10/30/2024
45-50
Thu
10/31/2024
50-55, 1mi fast dwn hill
Fri
11/1/2024
OFF
Sat
11/2/2024
13, 10 MP
Sun
11/3/2024
35-40
Mon
11/4/2024
40-45 MP
Tue
11/5/2024
45-50, 1 mi down hill
Wed
11/6/2024
45-50
Thu
11/7/2024
45-50 MP
Fri
11/8/2024
OFF
Sat
11/9/2024
8
Sun
11/10/2024
OFF
Mon
11/11/2024
40-45 MP
Tue
11/12/2024
OFF
Wed
11/13/2024
35-40
Thu
11/14/2024
30-35 MP
Fri
11/15/2024
3 EZ
Sat
11/16/2024
26.2m
Sun
11/17/2024
OFF

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sat
6/22/2024
3
Sun
6/23/2024
OFF
Mon
6/24/2024
25-35
Tue
6/25/2024
30-40
Wed
6/26/2024
OFF
Thu
6/27/2024
35-45
Fri
6/28/2024
OFF
Sat
6/29/2024
3
Sun
6/30/2024
OFF
Mon
7/1/2024
25-35
Tue
7/2/2024
35-45
Wed
7/3/2024
OFF
Thu
7/4/2024
30-40
Fri
7/5/2024
OFF
Sat
7/6/2024
4
Sun
7/7/2024
OFF
Mon
7/8/2024
40-50
Tue
7/9/2024
35-45
Wed
7/10/2024
OFF
Thu
7/11/2024
35-45
Fri
7/12/2024
OFF
Sat
7/13/2024
5
Sun
7/14/2024
OFF
Mon
7/15/2024
35-45
Tue
7/16/2024
40-50
Wed
7/17/2024
OFF
Thu
7/18/2024
40-50
Fri
7/19/2024
OFF
Sat
7/20/2024
6
Sun
7/21/2024
OFF
Mon
7/22/2024
35-45
Tue
7/23/2024
35-45, 4xHR
Wed
7/24/2024
OFF
Thu
7/25/2024
35-45
Fri
7/26/2024
OFF
Sat
7/27/2024
7
Sun
7/28/2024
OFF
Mon
7/29/2024
40-45
Tue
7/30/2024
40-50, 5xHR
Wed
7/31/2024
OFF
Thu
8/1/2024
40-50
Fri
8/2/2024
OFF
Sat
8/3/2024
8
Sun
8/4/2024
OFF
Mon
8/5/2024
40-50
Tue
8/6/2024
45-55, 6xHR
Wed
8/7/2024
40-50
Thu
8/8/2024
35-45
Fri
8/9/2024
OFF
Sat
8/10/2024
9
Sun
8/11/2024
OFF
Mon
8/12/2024
40-50
Tue
8/13/2024
45-50, 12x30/30
Wed
8/14/2024
30-40
Thu
8/15/2024
45-55
Fri
8/16/2024
OFF
Sat
8/17/2024
8
Sun
8/18/2024
OFF
Mon
8/19/2024
35-45
Tue
8/20/2024
45-50, 14x30/30
Wed
8/21/2024
30-40
Thu
8/22/2024
45-55
Fri
8/23/2024
OFF
Sat
8/24/2024
10
Sun
8/25/2024
OFF
Mon
8/26/2024
40-50
Tue
8/27/2024
45-50, 14x30/30
Wed
8/28/2024
35-45
Thu
8/29/2024
45-55, 1m Tempo
Fri
8/30/2024
OFF
Sat
8/31/2024
11
Sun
9/1/2024
OFF
Mon
9/2/2024
45-55
Tue
9/3/2024
50, 6min TT
Wed
9/4/2024
35-45
Thu
9/5/2024
45-55, 1m Tempo
Fri
9/6/2024
OFF
Sat
9/7/2024
12
Sun
9/8/2024
OFF
Mon
9/9/2024
40-50
Tue
9/10/2024
55-60, 8x400
Wed
9/11/2024
35-45
Thu
9/12/2024
40-50, 2m Tempo
Fri
9/13/2024
OFF
Sat
9/14/2024
14
Sun
9/15/2024
OFF
Mon
9/16/2024
50, 1mi fast dwn hill
Tue
9/17/2024
55-60, 10x400
Wed
9/18/2024
30-40
Thu
9/19/2024
40-50, 2m Tempo
Fri
9/20/2024
OFF
Sat
9/21/2024
15
Sun
9/22/2024
OFF
Mon
9/23/2024
40, 1mi fast dwn hill
Tue
9/24/2024
60, 6x800
Wed
9/25/2024
35-45
Thu
9/26/2024
40-50, 2m Tempo
Fri
9/27/2024
OFF
Sat
9/28/2024
17
Sun
9/29/2024
OFF
Mon
9/30/2024
40, 1mi fast dwn hill
Tue
10/1/2024
60, 12x30/30
Wed
10/2/2024
30-40
Thu
10/3/2024
40-50, 2m Tempo
Fri
10/4/2024
OFF
Sat
10/5/2024
18.5
Sun
10/6/2024
OFF
Mon
10/7/2024
40, 1mi fast dwn hill
Tue
10/8/2024
60, 4x1600
Wed
10/9/2024
30-40
Thu
10/10/2024
40-50, 2m Tempo
Fri
10/11/2024
OFF
Sat
10/12/2024
10
Sun
10/13/2024
OFF
Mon
10/14/2024
40, 1mi fast dwn hill
Tue
10/15/2024
60, 10x800
Wed
10/16/2024
35-45
Thu
10/17/2024
45-55, 2m Tempo
Fri
10/18/2024
OFF
Sat
10/19/2024
15 Prog
Sun
10/20/2024
OFF
Mon
10/21/2024
35-45
Tue
10/22/2024
50, 6min TT
Wed
10/23/2024
30-40
Thu
10/24/2024
30-40, 1mi fast dwn hill
Fri
10/25/2024
OFF
Sat
10/26/2024
21
Sun
10/27/2024
OFF
Mon
10/28/2024
35-45 MP
Tue
10/29/2024
55, 5x800
Wed
10/30/2024
35-45
Thu
10/31/2024
30-40, 1mi fast dwn hill
Fri
11/1/2024
OFF
Sat
11/2/2024
11
Sun
11/3/2024
OFF
Mon
11/4/2024
35-45 MP
Tue
11/5/2024
40-50, 1 mi down hill
Wed
11/6/2024
40-50
Thu
11/7/2024
25-35 MP
Fri
11/8/2024
OFF
Sat
11/9/2024
7
Sun
11/10/2024
OFF
Mon
11/11/2024
30-35 MP
Tue
11/12/2024
OFF
Wed
11/13/2024
30-35
Thu
11/14/2024
OFF
Fri
11/15/2024
2 EZ
Sat
11/16/2024
26.2m
Sun
11/17/2024
OFF

New York Pace (8-9 min)

Date

Time / Mileage

Sat
6/22/2024
3
Sun
6/23/2024
OFF
Mon
6/24/2024
30-35
Tue
6/25/2024
35-40
Wed
6/26/2024
30-35
Thu
6/27/2024
45-50
Fri
6/28/2024
OFF
Sat
6/29/2024
4-5.
Sun
6/30/2024
OFF
Mon
7/1/2024
35-40
Tue
7/2/2024
40-45
Wed
7/3/2024
30-35
Thu
7/4/2024
30-35
Fri
7/5/2024
OFF
Sat
7/6/2024
5-6.
Sun
7/7/2024
OFF
Mon
7/8/2024
45-50
Tue
7/9/2024
40-45
Wed
7/10/2024
30-35
Thu
7/11/2024
40-45
Fri
7/12/2024
OFF
Sat
7/13/2024
6-7.
Sun
7/14/2024
OFF
Mon
7/15/2024
40-45
Tue
7/16/2024
45-50
Wed
7/17/2024
30-35
Thu
7/18/2024
45-50
Fri
7/19/2024
OFF
Sat
7/20/2024
7-8.
Sun
7/21/2024
30-35
Mon
7/22/2024
40-45
Tue
7/23/2024
40-45, 4xHR
Wed
7/24/2024
30-35
Thu
7/25/2024
40-45
Fri
7/26/2024
OFF
Sat
7/27/2024
8
Sun
7/28/2024
30-35
Mon
7/29/2024
40-45
Tue
7/30/2024
40-50, 5xHR
Wed
7/31/2024
40-45
Thu
8/1/2024
45-50
Fri
8/2/2024
OFF
Sat
8/3/2024
9
Sun
8/4/2024
30-35
Mon
8/5/2024
45-50
Tue
8/6/2024
40-60, 6xHR
Wed
8/7/2024
50-55
Thu
8/8/2024
45-50
Fri
8/9/2024
OFF
Sat
8/10/2024
10
Sun
8/11/2024
30-35
Mon
8/12/2024
45-50
Tue
8/13/2024
45-50, 10x60/60
Wed
8/14/2024
40-45
Thu
8/15/2024
50-55
Fri
8/16/2024
OFF
Sat
8/17/2024
9
Sun
8/18/2024
OFF
Mon
8/19/2024
35-40
Tue
8/20/2024
45-50, 14x60/60
Wed
8/21/2024
45-50
Thu
8/22/2024
50-55
Fri
8/23/2024
OFF
Sat
8/24/2024
11
Sun
8/25/2024
OFF
Mon
8/26/2024
45-50
Tue
8/27/2024
50-55, 16x60/60
Wed
8/28/2024
40-45
Thu
8/29/2024
50, 2m Tempo
Fri
8/30/2024
OFF
Sat
8/31/2024
12
Sun
9/1/2024
35-40
Mon
9/2/2024
35-40
Tue
9/3/2024
50, 6min TT
Wed
9/4/2024
45-50
Thu
9/5/2024
50, 2m Tempo
Fri
9/6/2024
OFF
Sat
9/7/2024
13
Sun
9/8/2024
40-45
Mon
9/9/2024
45-50
Tue
9/10/2024
55-60, 10x400
Wed
9/11/2024
40-45
Thu
9/12/2024
50, 2m Tempo
Fri
9/13/2024
OFF
Sat
9/14/2024
15
Sun
9/15/2024
45-50
Mon
9/16/2024
55, 1mi fast dwn hill
Tue
9/17/2024
60, 6x800
Wed
9/18/2024
40-45
Thu
9/19/2024
50, 3m Tempo
Fri
9/20/2024
OFF
Sat
9/21/2024
16
Sun
9/22/2024
OFF
Mon
9/23/2024
45, 1mi fast dwn hill
Tue
9/24/2024
60, 4x1600
Wed
9/25/2024
45-50
Thu
9/26/2024
50, 3m Tempo
Fri
9/27/2024
OFF
Sat
9/28/2024
18 Prog
Sun
9/29/2024
50-55
Mon
9/30/2024
50, 1mi fast dwn hill
Tue
10/1/2024
60, 14x30/30
Wed
10/2/2024
45-50
Thu
10/3/2024
55, 3m Tempo
Fri
10/4/2024
OFF
Sat
10/5/2024
20
Sun
10/6/2024
30-35
Mon
10/7/2024
45, 1mi fast dwn hill
Tue
10/8/2024
60, 5x1600
Wed
10/9/2024
55-60
Thu
10/10/2024
50-55 3m tempo
Fri
10/11/2024
OFF
Sat
10/12/2024
12
Sun
10/13/2024
50-55
Mon
10/14/2024
45, 1mi fast dwn hill
Tue
10/15/2024
60, 10x800
Wed
10/16/2024
45-50
Thu
10/17/2024
60-65, 3m tempo
Fri
10/18/2024
OFF
Sat
10/19/2024
16 Prog
Sun
10/20/2024
45-50
Mon
10/21/2024
55-60
Tue
10/22/2024
50, 6min TT
Wed
10/23/2024
35-40
Thu
10/24/2024
45-50, 1mi fast dwn hill
Fri
10/25/2024
OFF
Sat
10/26/2024
22
Sun
10/27/2024
OFF
Mon
10/28/2024
40-45 MP
Tue
10/29/2024
55, 5x800
Wed
10/30/2024
40-45
Thu
10/31/2024
45-50, 1mi fast dwn hill
Fri
11/1/2024
OFF
Sat
11/2/2024
13, 10 MP
Sun
11/3/2024
30-35
Mon
11/4/2024
40-45 MP
Tue
11/5/2024
45-50, 1 mi down hill
Wed
11/6/2024
45-50
Thu
11/7/2024
40-45 MP
Fri
11/8/2024
OFF
Sat
11/9/2024
8
Sun
11/10/2024
OFF
Mon
11/11/2024
35-40 MP
Tue
11/12/2024
OFF
Wed
11/13/2024
35-40
Thu
11/14/2024
25-30
Fri
11/15/2024
2 EZ
Sat
11/16/2024
26.2m
Sun
11/17/2024
OFF

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sat
6/22/2024
3
Sun
6/23/2024
OFF
Mon
6/24/2024
20-30
Tue
6/25/2024
25-35
Wed
6/26/2024
OFF
Thu
6/27/2024
30-40
Fri
6/28/2024
OFF
Sat
6/29/2024
3
Sun
6/30/2024
OFF
Mon
7/1/2024
20-30
Tue
7/2/2024
30-40
Wed
7/3/2024
OFF
Thu
7/4/2024
30-40
Fri
7/5/2024
OFF
Sat
7/6/2024
3
Sun
7/7/2024
OFF
Mon
7/8/2024
40-50
Tue
7/9/2024
35-45
Wed
7/10/2024
OFF
Thu
7/11/2024
35-45
Fri
7/12/2024
OFF
Sat
7/13/2024
4
Sun
7/14/2024
OFF
Mon
7/15/2024
30-40
Tue
7/16/2024
35-45
Wed
7/17/2024
OFF
Thu
7/18/2024
35-45
Fri
7/19/2024
OFF
Sat
7/20/2024
5
Sun
7/21/2024
OFF
Mon
7/22/2024
35-45
Tue
7/23/2024
30-45, 4xHR
Wed
7/24/2024
OFF
Thu
7/25/2024
35-45
Fri
7/26/2024
OFF
Sat
7/27/2024
6
Sun
7/28/2024
OFF
Mon
7/29/2024
35-45
Tue
7/30/2024
40-50, 5xHR
Wed
7/31/2024
OFF
Thu
8/1/2024
30-40
Fri
8/2/2024
OFF
Sat
8/3/2024
7
Sun
8/4/2024
OFF
Mon
8/5/2024
35-45
Tue
8/6/2024
40-50, 5xHR
Wed
8/7/2024
40-50
Thu
8/8/2024
30-40
Fri
8/9/2024
OFF
Sat
8/10/2024
8
Sun
8/11/2024
OFF
Mon
8/12/2024
35-45
Tue
8/13/2024
45-50, 10x30/30
Wed
8/14/2024
OFF
Thu
8/15/2024
40-50
Fri
8/16/2024
OFF
Sat
8/17/2024
7
Sun
8/18/2024
OFF
Mon
8/19/2024
30-40
Tue
8/20/2024
45-50, 12x30/30
Wed
8/21/2024
OFF
Thu
8/22/2024
40-50
Fri
8/23/2024
OFF
Sat
8/24/2024
9
Sun
8/25/2024
OFF
Mon
8/26/2024
40-50
Tue
8/27/2024
45-50, 12x30/30
Wed
8/28/2024
OFF
Thu
8/29/2024
40-50
Fri
8/30/2024
OFF
Sat
8/31/2024
10
Sun
9/1/2024
OFF
Mon
9/2/2024
40-50
Tue
9/3/2024
50, 6min TT
Wed
9/4/2024
OFF
Thu
9/5/2024
40-50
Fri
9/6/2024
OFF
Sat
9/7/2024
11
Sun
9/8/2024
OFF
Mon
9/9/2024
40-50
Tue
9/10/2024
55-60, 8x400
Wed
9/11/2024
OFF
Thu
9/12/2024
35-45
Fri
9/13/2024
OFF
Sat
9/14/2024
13
Sun
9/15/2024
OFF
Mon
9/16/2024
45, 1mi fast dwn hill
Tue
9/17/2024
55-60, 10x400
Wed
9/18/2024
OFF
Thu
9/19/2024
45-55
Fri
9/20/2024
OFF
Sat
9/21/2024
14
Sun
9/22/2024
OFF
Mon
9/23/2024
35, 1mi fast dwn hill
Tue
9/24/2024
60, 6x800
Wed
9/25/2024
30-40
Thu
9/26/2024
35-45
Fri
9/27/2024
OFF
Sat
9/28/2024
16
Sun
9/29/2024
OFF
Mon
9/30/2024
40, 1mi fast dwn hill
Tue
10/1/2024
60, 12x30/30
Wed
10/2/2024
30-40
Thu
10/3/2024
35-45
Fri
10/4/2024
OFF
Sat
10/5/2024
18.5
Sun
10/6/2024
OFF
Mon
10/7/2024
40, 1mi fast dwn hill
Tue
10/8/2024
60, 8x800
Wed
10/9/2024
30-40
Thu
10/10/2024
35-45
Fri
10/11/2024
OFF
Sat
10/12/2024
8
Sun
10/13/2024
OFF
Mon
10/14/2024
40, 1mi fast dwn hill
Tue
10/15/2024
65, 10x800
Wed
10/16/2024
OFF
Thu
10/17/2024
40-50
Fri
10/18/2024
OFF
Sat
10/19/2024
14
Sun
10/20/2024
OFF
Mon
10/21/2024
40-50
Tue
10/22/2024
45, 6min TT
Wed
10/23/2024
OFF
Thu
10/24/2024
25-35, 1mi fast dwn hill
Fri
10/25/2024
OFF
Sat
10/26/2024
21
Sun
10/27/2024
OFF
Mon
10/28/2024
30-40 MP
Tue
10/29/2024
60, 5x800
Wed
10/30/2024
OFF
Thu
10/31/2024
25-35, 1mi fast dwn hill
Fri
11/1/2024
OFF
Sat
11/2/2024
11
Sun
11/3/2024
OFF
Mon
11/4/2024
30-40 MP
Tue
11/5/2024
40-50, 1 mi down hill
Wed
11/6/2024
35-45
Thu
11/7/2024
20-30 MP
Fri
11/8/2024
OFF
Sat
11/9/2024
6
Sun
11/10/2024
OFF
Mon
11/11/2024
25-30 MP
Tue
11/12/2024
OFF
Wed
11/13/2024
25-30
Thu
11/14/2024
OFF
Fri
11/15/2024
2 EZ
Sat
11/16/2024
26.2m
Sun
11/17/2024
OFF

LA Pace (14+ min)

Date

Time / Mileage

Sat
6/22/2024
3
Sun
6/23/2024
OFF
Mon
6/24/2024
30-40
Tue
6/25/2024
30-40
Wed
6/26/2024
OFF
Thu
6/27/2024
35-45
Fri
6/28/2024
OFF
Sat
6/29/2024
3
Sun
6/30/2024
OFF
Mon
7/1/2024
40-50
Tue
7/2/2024
30-40
Wed
7/3/2024
OFF
Thu
7/4/2024
40-50
Fri
7/5/2024
OFF
Sat
7/6/2024
3
Sun
7/7/2024
OFF
Mon
7/8/2024
40-50
Tue
7/9/2024
35-45
Wed
7/10/2024
OFF
Thu
7/11/2024
40-50
Fri
7/12/2024
OFF
Sat
7/13/2024
4
Sun
7/14/2024
OFF
Mon
7/15/2024
40-50
Tue
7/16/2024
40-50
Wed
7/17/2024
OFF
Thu
7/18/2024
45-55
Fri
7/19/2024
OFF
Sat
7/20/2024
5
Sun
7/21/2024
OFF
Mon
7/22/2024
40-50
Tue
7/23/2024
10/20/10.
Wed
7/24/2024
OFF
Thu
7/25/2024
40-50
Fri
7/26/2024
OFF
Sat
7/27/2024
6
Sun
7/28/2024
OFF
Mon
7/29/2024
45-55
Tue
7/30/2024
10/30/10.
Wed
7/31/2024
OFF
Thu
8/1/2024
45-55
Fri
8/2/2024
OFF
Sat
8/3/2024
7
Sun
8/4/2024
OFF
Mon
8/5/2024
45-55
Tue
8/6/2024
10/40/10.
Wed
8/7/2024
OFF
Thu
8/8/2024
45-55
Fri
8/9/2024
OFF
Sat
8/10/2024
8
Sun
8/11/2024
OFF
Mon
8/12/2024
45-55
Tue
8/13/2024
10/40/10.
Wed
8/14/2024
OFF
Thu
8/15/2024
45-55
Fri
8/16/2024
OFF
Sat
8/17/2024
7
Sun
8/18/2024
OFF
Mon
8/19/2024
45-55
Tue
8/20/2024
10/40/10.
Wed
8/21/2024
OFF
Thu
8/22/2024
45-55
Fri
8/23/2024
OFF
Sat
8/24/2024
9
Sun
8/25/2024
OFF
Mon
8/26/2024
45-55
Tue
8/27/2024
10/40/10.
Wed
8/28/2024
OFF
Thu
8/29/2024
45-55
Fri
8/30/2024
OFF
Sat
8/31/2024
10
Sun
9/1/2024
OFF
Mon
9/2/2024
45-55
Tue
9/3/2024
10/40/10.
Wed
9/4/2024
OFF
Thu
9/5/2024
45-55
Fri
9/6/2024
OFF
Sat
9/7/2024
11
Sun
9/8/2024
OFF
Mon
9/9/2024
45-55
Tue
9/10/2024
10/40/10.
Wed
9/11/2024
OFF
Thu
9/12/2024
45-55
Fri
9/13/2024
OFF
Sat
9/14/2024
13
Sun
9/15/2024
OFF
Mon
9/16/2024
55, 1mi fast dwn hill
Tue
9/17/2024
10/40/10.
Wed
9/18/2024
OFF
Thu
9/19/2024
45-55
Fri
9/20/2024
OFF
Sat
9/21/2024
14
Sun
9/22/2024
OFF
Mon
9/23/2024
45, 1mi fast dwn hill
Tue
9/24/2024
10/40/10.
Wed
9/25/2024
OFF
Thu
9/26/2024
55-65
Fri
9/27/2024
OFF
Sat
9/28/2024
16
Sun
9/29/2024
OFF
Mon
9/30/2024
45, 1mi fast dwn hill
Tue
10/1/2024
10/40/10.
Wed
10/2/2024
OFF
Thu
10/3/2024
35-45
Fri
10/4/2024
OFF
Sat
10/5/2024
18.5
Sun
10/6/2024
OFF
Mon
10/7/2024
35, 1mi fast dwn hill
Tue
10/8/2024
10/45/10.
Wed
10/9/2024
OFF
Thu
10/10/2024
40-50
Fri
10/11/2024
OFF
Sat
10/12/2024
8
Sun
10/13/2024
OFF
Mon
10/14/2024
50, 1mi fast dwn hill
Tue
10/15/2024
10/50/10.
Wed
10/16/2024
OFF
Thu
10/17/2024
40-50
Fri
10/18/2024
OFF
Sat
10/19/2024
14
Sun
10/20/2024
OFF
Mon
10/21/2024
35-45
Tue
10/22/2024
45-55
Wed
10/23/2024
OFF
Thu
10/24/2024
25-35, 1mi fast dwn hill
Fri
10/25/2024
OFF
Sat
10/26/2024
21
Sun
10/27/2024
OFF
Mon
10/28/2024
40-50 MP
Tue
10/29/2024
40-50
Wed
10/30/2024
OFF
Thu
10/31/2024
25-35, 1mi fast dwn hill
Fri
11/1/2024
OFF
Sat
11/2/2024
11
Sun
11/3/2024
OFF
Mon
11/4/2024
30-40 MP
Tue
11/5/2024
35-45, 1 mi down hill
Wed
11/6/2024
OFF
Thu
11/7/2024
35-45
Fri
11/8/2024
OFF
Sat
11/9/2024
6
Sun
11/10/2024
OFF
Mon
11/11/2024
30 MP
Tue
11/12/2024
OFF
Wed
11/13/2024
30
Thu
11/14/2024
OFF
Fri
11/15/2024
20 EZ
Sat
11/16/2024
26.2m
Sun
11/17/2024
OFF
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