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west coast road runners
Big Bear Marathon - November 7, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 9/21/2026 | 50, 1mi fast dwn hill |
Tue | 9/22/2026 | 60, 14x30/30 |
Wed | 9/23/2026 | 45-50 |
Thu | 9/24/2026 | 55, 3m Tempo |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 20 |
Sun | 9/27/2026 | 35-40 |
Mon | 9/28/2026 | 45, 1mi fast dwn hill |
Tue | 9/29/2026 | 60, 5x1600 |
Wed | 9/30/2026 | 60-65 |
Thu | 10/1/2026 | 50-55 3m tempo |
Fri | 10/2/2026 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 9/21/2026 | 40, 1mi fast dwn hill |
Tue | 9/22/2026 | 60, 12x30/30 |
Wed | 9/23/2026 | 30-40 |
Thu | 9/24/2026 | 40-50, 2m Tempo |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 18.5 |
Sun | 9/27/2026 | OFF |
Mon | 9/28/2026 | 40, 1mi fast dwn hill |
Tue | 9/29/2026 | 60, 4x1600 |
Wed | 9/30/2026 | 30-40 |
Thu | 10/1/2026 | 40-50, 2m Tempo |
Fri | 10/2/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 9/21/2026 | 50, 1mi fast dwn hill |
Tue | 9/22/2026 | 60, 14x30/30 |
Wed | 9/23/2026 | 45-50 |
Thu | 9/24/2026 | 55, 3m Tempo |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 20 |
Sun | 9/27/2026 | 30-35 |
Mon | 9/28/2026 | 45, 1mi fast dwn hill |
Tue | 9/29/2026 | 60, 5x1600 |
Wed | 9/30/2026 | 55-60 |
Thu | 10/1/2026 | 50-55 3m tempo |
Fri | 10/2/2026 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 9/21/2026 | 40, 1mi fast dwn hill |
Tue | 9/22/2026 | 60, 12x30/30 |
Wed | 9/23/2026 | 30-40 |
Thu | 9/24/2026 | 35-45 |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 18.5 |
Sun | 9/27/2026 | OFF |
Mon | 9/28/2026 | 40, 1mi fast dwn hill |
Tue | 9/29/2026 | 60, 8x800 |
Wed | 9/30/2026 | 30-40 |
Thu | 10/1/2026 | 35-45 |
Fri | 10/2/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 9/21/2026 | 45, 1mi fast dwn hill |
Tue | 9/22/2026 | 10/40/10. |
Wed | 9/23/2026 | OFF |
Thu | 9/24/2026 | 35-45 |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 18.5 |
Sun | 9/27/2026 | OFF |
Mon | 9/28/2026 | 35, 1mi fast dwn hill |
Tue | 9/29/2026 | 10/45/10. |
Wed | 9/30/2026 | OFF |
Thu | 10/1/2026 | 40-50 |
Fri | 10/2/2026 | OFF |
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