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west coast road runners
Big Bear Marathon - November 16, 2024
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 10/14/2024 | 45, 1mi fast dwn hill |
Tue | 10/15/2024 | 60, 10x800 |
Wed | 10/16/2024 | 45-50 |
Thu | 10/17/2024 | 65, 3m tempo |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 16 Prog |
Sun | 10/20/2024 | 50-55 |
Mon | 10/21/2024 | 55-60 |
Tue | 10/22/2024 | 50, 6min TT |
Wed | 10/23/2024 | 35-40 |
Thu | 10/24/2024 | 50-55, 1mi fast dwn hill |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 22 |
Sun | 10/27/2024 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 10/14/2024 | 40, 1mi fast dwn hill |
Tue | 10/15/2024 | 60, 10x800 |
Wed | 10/16/2024 | 35-45 |
Thu | 10/17/2024 | 45-55, 2m Tempo |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 15 Prog |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 35-45 |
Tue | 10/22/2024 | 50, 6min TT |
Wed | 10/23/2024 | 30-40 |
Thu | 10/24/2024 | 30-40, 1mi fast dwn hill |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 21 |
Sun | 10/27/2024 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 10/14/2024 | 45, 1mi fast dwn hill |
Tue | 10/15/2024 | 60, 10x800 |
Wed | 10/16/2024 | 45-50 |
Thu | 10/17/2024 | 60-65, 3m tempo |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 16 Prog |
Sun | 10/20/2024 | 45-50 |
Mon | 10/21/2024 | 55-60 |
Tue | 10/22/2024 | 50, 6min TT |
Wed | 10/23/2024 | 35-40 |
Thu | 10/24/2024 | 45-50, 1mi fast dwn hill |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 22 |
Sun | 10/27/2024 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 10/14/2024 | 40, 1mi fast dwn hill |
Tue | 10/15/2024 | 65, 10x800 |
Wed | 10/16/2024 | OFF |
Thu | 10/17/2024 | 40-50 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 14 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 40-50 |
Tue | 10/22/2024 | 45, 6min TT |
Wed | 10/23/2024 | OFF |
Thu | 10/24/2024 | 25-35, 1mi fast dwn hill |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 21 |
Sun | 10/27/2024 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 10/14/2024 | 50, 1mi fast dwn hill |
Tue | 10/15/2024 | 10/50/10. |
Wed | 10/16/2024 | OFF |
Thu | 10/17/2024 | 40-50 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 14 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 35-45 |
Tue | 10/22/2024 | 45-55 |
Wed | 10/23/2024 | OFF |
Thu | 10/24/2024 | 25-35, 1mi fast dwn hill |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 21 |
Sun | 10/27/2024 | OFF |
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