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west coast road runners
Big Bear Marathon - November 7, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 8/31/2026 | 50-55 |
Tue | 9/1/2026 | 55-60, 10x400 |
Wed | 9/2/2026 | 45-50 |
Thu | 9/3/2026 | 50, 3m Tempo |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 15 |
Sun | 9/6/2026 | 45-50 |
Mon | 9/7/2026 | 55, 1mi fast dwn hill |
Tue | 9/8/2026 | 60, 6x800 |
Wed | 9/9/2026 | 45-50 |
Thu | 9/10/2026 | 55, 3m Tempo |
Fri | 9/11/2026 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 8/31/2026 | 40-50 |
Tue | 9/1/2026 | 55-60, 8x400 |
Wed | 9/2/2026 | 35-45 |
Thu | 9/3/2026 | 40-50, 2m Tempo |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 14 |
Sun | 9/6/2026 | OFF |
Mon | 9/7/2026 | 50, 1mi fast dwn hill |
Tue | 9/8/2026 | 55-60, 10x400 |
Wed | 9/9/2026 | 30-40 |
Thu | 9/10/2026 | 40-50, 2m Tempo |
Fri | 9/11/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 8/31/2026 | 45-50 |
Tue | 9/1/2026 | 55-60, 10x400 |
Wed | 9/2/2026 | 40-45 |
Thu | 9/3/2026 | 50, 2m Tempo |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 15 |
Sun | 9/6/2026 | 45-50 |
Mon | 9/7/2026 | 55, 1mi fast dwn hill |
Tue | 9/8/2026 | 60, 6x800 |
Wed | 9/9/2026 | 40-45 |
Thu | 9/10/2026 | 50, 3m Tempo |
Fri | 9/11/2026 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 8/31/2026 | 40-50 |
Tue | 9/1/2026 | 55-60, 8x400 |
Wed | 9/2/2026 | OFF |
Thu | 9/3/2026 | 35-45 |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 13 |
Sun | 9/6/2026 | OFF |
Mon | 9/7/2026 | 45, 1mi fast dwn hill |
Tue | 9/8/2026 | 55-60, 10x400 |
Wed | 9/9/2026 | OFF |
Thu | 9/10/2026 | 45-55 |
Fri | 9/11/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 8/31/2026 | 45-55 |
Tue | 9/1/2026 | 10/40/10. |
Wed | 9/2/2026 | OFF |
Thu | 9/3/2026 | 45-55 |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 13 |
Sun | 9/6/2026 | OFF |
Mon | 9/7/2026 | 55, 1mi fast dwn hill |
Tue | 9/8/2026 | 10/40/10. |
Wed | 9/9/2026 | OFF |
Thu | 9/10/2026 | 45-55 |
Fri | 9/11/2026 | OFF |
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