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west coast road runners
Carlsbad Marathon & AZ Rock N Roll - Jan 19, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 1/13/2025 | 45 MP |
Tue | 1/14/2025 | 30 |
Wed | 1/15/2025 | 35 |
Thu | 1/16/2025 | 30 |
Fri | 1/17/2025 | OFF |
Sat | 1/18/2025 | 2m |
Sun | 1/19/2025 | 26.2 |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 1/13/2025 | 40MP |
Tue | 1/14/2025 | 30 |
Wed | 1/15/2025 | 30 |
Thu | 1/16/2025 | 30 |
Fri | 1/17/2025 | OFF |
Sat | 1/18/2025 | 2 |
Sun | 1/19/2025 | 26.2 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 1/13/2025 | 45MP |
Tue | 1/14/2025 | 30 |
Wed | 1/15/2025 | OFF |
Thu | 1/16/2025 | 30 |
Fri | 1/17/2025 | OFF |
Sat | 1/18/2025 | OFF |
Sun | 1/19/2025 | 26.2 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 1/13/2025 | 50 |
Tue | 1/14/2025 | 30 |
Wed | 1/15/2025 | OFF |
Thu | 1/16/2025 | 35 |
Fri | 1/17/2025 | OFF |
Sat | 1/18/2025 | OFF |
Sun | 1/19/2025 | 26.2 |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 1/13/2025 | 50 |
Tue | 1/14/2025 | 30 |
Wed | 1/15/2025 | OFF |
Thu | 1/16/2025 | 35 |
Fri | 1/17/2025 | OFF |
Sat | 1/18/2025 | OFF |
Sun | 1/19/2025 | 26.2 |
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