Carlsbad Marathon & AZ Rock N Roll - Jan 17, 2021
Chicago Pace (sub 8-min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 35-40 | 40-45 | 30-35 | 45-50 | OFF | 4 |
7/19/2020 | OFF | 45-50 | 45-50 | 30-35 | 40-45 | OFF | 5 |
7/26/2020 | OFF | 45-50 | 45-50 | 30-35 | 45-50 | OFF | 6 |
8/2/2020 | OFF | 45-50 | 45-50 | 30-35 | 45-50 | OFF | 7 |
8/9/2020 | OFF | 45-50 | 50- 4xHR | 30-35 | 45-50 | OFF | 8 |
8/16/2020 | 30-35 | 45-50 | 50- 5xHR | 30-35 | 40-45 | OFF | 9 |
8/23/2020 | 35-40 | 45-50 | 55- 5xHR | 40-45 | 50-55 | OFF | 8 |
8/30/2020 | 30-35 | 50-55 | 55- 6xHR | 40-45 | 50-55 | OFF | 10 |
9/6/2020 | 35-40 | 50-55 | 55- 8xHR | 50-55 | 45-50 | OFF | 11 |
9/13/2020 | 30-35 | 50-55 | 50- 12x30/30 | 40-45 | 50-55 | OFF | 12 |
9/20/2020 | 30-35 | 45-50 | 50 - 6m TT | 45-50 | 50-55 | OFF | 10 |
9/27/2020 | 30 | 40-45 | 50- 14x30/30 | 40-45 | 45-50 | OFF | 12 |
10/4/2020 | 35-40 | 40-45 | 50- 10x60/60 | 45-50 | 50-55 | OFF | 13 |
10/11/2020 | 40-45 | 40-45 | 50- 12x60/60 | 50-55 | 40-45 tempo | OFF | 14 |
10/18/2020 | 40-45 | 50-55 | 2X 1/2/3/2/1 min | 50-55 | 40-45 tempo | OFF | 15 |
10/25/2020 | 45-50 | 45-50 | 2 x 1/2/3/2/1 | 50-55 | 40-45 tempo | OFF | 12 |
11/1/2020 | 30 | 40-50 | 50- 10x400 | 40-45 | 40-45 tempo | OFF | 13 |
11/8/2020 | 40-45 | 40-45 | 60- 10x400 | 40-45 | 50-tempo | OFF | 15 |
11/15/2020 | OFF | 40-50 | 60- 12x400 | 40-45 | 50-60 tempo | OFF | 17 |
11/22/2020 | 30 | 45-50 | 60-4X1200, 1x800 | 40-45 | 55-70 tempo | OFF | 18 |
11/29/2020 | 5m | 45-55 | 60- 5x1600 | 40-45 | 60 tempo | OFF | 14 |
12/6/2020 | 5m | 40-45 | 50- 8x800 | 40-45 | 55-60 | OFF | 20-PROG |
12/13/2020 | 3m | 50 | 60- 10-12x800 | 40-45 | 60-80 tempo | OFF | 13 |
12/20/2020 | 5m | 50-60 | 50- 8x800 | 4045 | 55-60 | OFF | 22 |
12/27/2020 | OFF | 40-45 | 60- 8x800 | 40-45 | 50 | OFF | 13- 10MP |
1/3/2021 | OFF | 60 | 45 | 40-45 | 45 MP | OFF | 10 |
1/10/2021 | OFF | 45 MP | 30 | 35 | 30 | OFF | 2 |
1/17/2021 | 26.2 |
New York Pace (8-9 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 35-40 | 40-45 | 30-35 | 40-45 | OFF | 4 |
7/19/2020 | OFF | 40-45 | 40-45 | 30-35 | 40-45 | OFF | 5 |
7/26/2020 | OFF | 40-45 | 40-45 | 30-35 | 40-45 | OFF | 6 |
8/2/2020 | OFF | 40-45 | 40-45 | 30-35 | 40-45 | OFF | 7 |
8/9/2020 | OFF | 40-45 | 45- 4xHR | 30-35 | 40-45 | OFF | 8 |
8/16/2020 | 0-30 | 40-45 | 50- 5xHR | 30-35 | 40-45 | OFF | 9 |
8/23/2020 | 0-30 | 45-50 | 60- 5xHR | 35-40 | 45-50 | OFF | 8 |
8/30/2020 | 0-30 | 45 | 50- 6xHR | 35-40 | 45 | OFF | 10 |
9/6/2020 | 0-30 | 30 | 45- 8xHR | 40-45 | 50 | OFF | 11 |
9/13/2020 | 0-30 | 45 | 45- 12x30/30 | 40-45 | 50 | OFF | 12 |
9/20/2020 | 0-30 | 35-40 | 6min TT | 40-45 | 50- 4X2/2 | OFF | 10 |
9/27/2020 | 0-30 | 35-40 | 45- 14x30/30 | 40-45 | 45-50 | OFF | 12 |
10/4/2020 | 30-35 | 35-40 | 45- 10x60/60 | 40-45 | 45-50 | OFF | 13 |
10/11/2020 | 35-40 | 35-40 | 45- 12x60/60 | 40-45 | 40 tempo | OFF | 14 |
10/18/2020 | 35-40 | 45-50 | 2X 1/2/3/2/1 min | 45-50 | 40 tempo | OFF | 15 |
10/25/2020 | 35-40 | 40-45 | 2 x 1/2/3/2/1 | 40-45 | 40 tempo | OFF | 12 |
11/1/2020 | 25-30 | 30-35 | 50- 10 x 400M | 40-45 | 40 tempo | OFF | 13 |
11/8/2020 | 30-35 | 30 | 50 | 40-45 | 45 tempo | OFF | 15 |
11/15/2020 | OFF | 40-50 | 60- 12 x 400M | 40-45 | 45-55 tempo | OFF | 17 |
11/22/2020 | 30 | 40-45 | 60-4X1200, 1x800 | 40-45 | 45-60 tempo | OFF | 18 |
11/29/2020 | 5m | 40-50 | 60- 5x1600 | 40-45 | 50 tempo | OFF | 14 |
12/6/2020 | 5m | 40-45 | 50- 8x800 | 40 | 50-55 | OFF | 20-PROG |
12/13/2020 | 3m | 45 | 60- 10-12x800 | 40-45 | 50-70 tempo | OFF | 13 |
12/20/2020 | 5m | 45-55 | 50- 8x800 | 35-40 | 50-55 | OFF | 22 |
12/27/2020 | OFF | 40 | 50- 8x800 | 35-40 | 45-50 | OFF | 13- 10MP |
1/3/2021 | OFF | 50-55 | 40 | 40 | 40 MP | OFF | 10 |
1/10/2021 | OFF | 40MP | 30 | 30 | 30 | OFF | 2 |
1/17/2021 | 26.2 |
Marine Corps Pace (9-10 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 25-35 | 30-40 | OFF | 30-40 | OFF | 3 |
7/19/2020 | OFF | 25-35 | 30-40 | OFF | 30-40 | OFF | 4 |
7/26/2020 | OFF | 30-35 | 30-40 | OFF | 30-40 | OFF | 5 |
8/2/2020 | OFF | 30 | 35 | OFF | 30 | OFF | 6 |
8/9/2020 | OFF | 35-40 | 40- 4xHR | OFF | 35-40 | OFF | 7 |
8/16/2020 | OFF | 35-40 | 45- 4xHR | 30 | 35-40 | OFF | 8 |
8/23/2020 | OFF | 35-45 | 50- 5xHR | 30 | 35-40 | OFF | 7 |
8/30/2020 | OFF | 35-45 | 45- 5xHR | 35 | 35-45 | OFF | 9 |
9/6/2020 | OFF | 35-45 | 45- 6xHR | 35 | 35-45 | OFF | 10 |
9/13/2020 | OFF | 35-45 | 40- 10X30/30 | OFF | 35-40 | OFF | 11 |
9/20/2020 | OFF | 35-45 | 6min TT | 30-40 | 35-45 | OFF | 9 |
9/27/2020 | OFF | 35-45 | 40- 12x30/30 | 30-40 | 35-45 | OFF | 11 |
10/4/2020 | OFF | 40-45 | 40- 8x60/60 | 30-40 | 35-45 | OFF | 12 |
10/11/2020 | OFF | 30-40 | 40- 10x60/60 | 30-35 | 35-45 | OFF | 13 |
10/18/2020 | OFF | 40-45 | 2X 1/2/3/2/1 | 35-40 | 35-45 | OFF | 14 |
10/25/2020 | OFF | 35 | 2 x 1/2/3/2/1 | 30 | 35 | OFF | 11 |
11/1/2020 | OFF | 30-40 | 45- 6x400 | 30 | 35 tempo | OFF | 12 |
11/8/2020 | OFF | 35-40 | 45- 8x400 | 30 | 40 tempo | OFF | 13 |
11/15/2020 | OFF | 35-40 | 50- 10 x 400M | 30-35 | 45 tempo | OFF | 16 |
11/22/2020 | OFF | 40-45 | 50- 4x1200 | 30-35 | 45-50 tempo | OFF | 17 |
11/29/2020 | OFF | 35-40 | 55- 4x1600 | 30 | 40 tempo | OFF | 13 |
12/6/2020 | OFF | 40-45 | 50- 6x800 | 30-35 | 45 | OFF | 18- PROG |
12/13/2020 | OFF | 45-50 | 50- 8x800 | 30-35 | 45-55 tempo | OFF | 12 |
12/20/2020 | OFF | 45-55 | 50- 6x800 | 30-35 | 45-50 | OFF | 21 |
12/27/2020 | OFF | 35-40 | 50- 6x800 | 35 | 45-50 | OFF | 12 |
1/3/2021 | OFF | 45-50 | 40 | 30 | 35 MP | OFF | 8 |
1/10/2021 | OFF | 45MP | 30 | OFF | 30 | OFF | OFF |
1/17/2021 | 26.2 |
Catalina-Vegas Pace (10-14 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 30 | 40 | OFF | 30 | OFF | 3 |
7/19/2020 | OFF | 25-30 | 30-40 | OFF | 30-40 | OFF | 4 |
7/26/2020 | OFF | 30-35 | 30-40 | OFF | 30-40 | OFF | 5 |
8/2/2020 | OFF | 30 | 30-40 | OFF | 30 | OFF | 5 |
8/9/2020 | OFF | 30-35 | 40-45 | OFF | 30-40 | OFF | 6 |
8/16/2020 | OFF | 30-35 | 40-45 | OFF | 30-40 | OFF | 7 |
8/23/2020 | OFF | 35-40 | 40-45 | 30 | 40-45 | OFF | 6 |
8/30/2020 | OFF | 35-40 | 40-3xHR | 30 | 40-45 | OFF | 8 |
9/6/2020 | OFF | 35 | 40-3xHR | OFF | 30 | OFF | 9 |
9/13/2020 | OFF | 35-40 | 40-8x30/30 | 25-30 | 40-45 | OFF | 10 |
9/20/2020 | OFF | 35-40 | 6min TT | 25-30 | 40-45 | OFF | 8 |
9/27/2020 | OFF | 35-45 | 40-12x30/30 | 30 | 40-45 | OFF | 10 |
10/4/2020 | OFF | 35-45 | 40-8x60/60 | 25-30 | 40-45 | OFF | 11 |
10/11/2020 | OFF | 35-45 | 40-10x60x60 | OFF | 40-45 | OFF | 12 |
10/18/2020 | OFF | 35-45 | 2x 1/2/3/2/1 | 25 | 40-45 | OFF | 13 |
10/25/2020 | OFF | 35 | 2x 1/2/3/2/1 | OFF | 35 | OFF | 10 |
11/1/2020 | OFF | 35-40 | 45-6x400 | 30 | 40-45 | OFF | 11 |
11/8/2020 | OFF | 35-40 | 50-6x400 | 30 | 45-55 | OFF | 13 |
11/15/2020 | OFF | 35-40 | 50-8x400 | 30 | 45-55 | OFF | 15 |
11/22/2020 | OFF | 35 | 60-4x1200 | OFF | 45-55 | OFF | 16 |
11/29/2020 | OFF | 35-45 | 55-4x1600 | OFF | 35 | OFF | 12 |
12/6/2020 | OFF | 45-55 | 50-5x800 | 30 | 50-60 | OFF | 18 |
12/13/2020 | OFF | 40-45 | 50-5x800 | 30 | 55-65 | OFF | 11 |
12/20/2020 | OFF | 45-55 | 50-5x800 | OFF | 50 | OFF | 21 |
12/27/2020 | OFF | 30-35 | 50-5x800 | OFF | 45-55 | OFF | 11 |
1/3/2021 | OFF | 45-55 | 35 | OFF | 40 | OFF | 7 |
1/10/2021 | OFF | 50 | 30 | OFF | 35 | OFF | OFF |
1/17/2021 | 26.2 |
LA Pace (14+ min)
Date of Week | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 30-40 | 30-40 | OFF | 35-45 | OFF | 3 |
7/19/2020 | OFF | 40-45 | 35-45 | OFF | 40-45 | OFF | 4 |
7/26/2020 | OFF | 40-45 | 35-45 | OFF/30 | 40-45 | OFF | 5 |
8/2/2020 | OFF | 40-45 | 35-45 | OFF/30 | 40-45 | OFF | 5 |
8/9/2020 | OFF | 30 | 40 | OFF | 35 | OFF | 6 |
8/16/2020 | OFF | 40-50 | 40-50 | OFF/30 | 35-45 | OFF | 7 |
8/23/2020 | OFF | 45-50 | 10/10/10. | OFF/30 | 45-50 | OFF | 6 |
8/30/2020 | OFF | 45-50 | 10/10/10. | OFF/30 | 45 | OFF | 8 |
9/6/2020 | OFF | 50-60 | 15/15/15. | OFF/30 | 45-55 | OFF | 9 |
9/13/2020 | OFF | 50-60 | 15/15/15. | OFF/30 | 50-60 | OFF | 10 |
9/20/2020 | OFF | 55-60 | 6min TT | OFF/30 | 45-55 | OFF | 8 |
9/27/2020 | OFF | 55-60 | 45, 5X2:00/2:00 | OFF/30 | 45-55 | OFF | 10 |
10/4/2020 | OFF | 45 | 45, 5X2:00/2:00 | OFF | 45 | OFF | 11 |
10/11/2020 | OFF | 55-60 | 45, 5X2:00/2:00 | OFF/30 | 45-55 | OFF | 12 |
10/18/2020 | OFF | 55-60 | 60, 5X2:00/2:00 | OFF/30 | 45-55 | OFF | 13 |
10/25/2020 | OFF | 55-60 | 60, 5X2:00/2:00 | OFF/30 | 45-55 | OFF | 10 |
11/1/2020 | OFF | 40 | 60, 6X2:00/2:00 | OFF | 45 | OFF | 11 |
11/8/2020 | OFF | 45-50 | 45-50 | OFF/30 | 45-50 | OFF | 13 |
11/15/2020 | OFF | 55-60 | 60,8X2:00/2:00 | OFF/30 | 45-55 | OFF | 15 |
11/22/2020 | OFF | 55-60 | 60,8X2:00/2:00 | OFF/30 | 45-55 | OFF | 16 |
11/29/2020 | OFF | 40 | 60,10X2:00/2:00 | OFF/30 | 45 | OFF | 12 |
12/6/2020 | OFF | 55-60 | 45,8X2:00/2:00 | OFF/30 | 45 | OFF | 18 |
12/13/2020 | OFF | 55-60 | 50-60 | OFF/30 | 50-60 | OFF | 11 |
12/20/2020 | OFF | 55-60 | 55-60 | OFF/30 | 50-60 | OFF | 21 |
12/27/2020 | OFF | 55-60 | 55-60 | 30 | 45-55 | OFF | 11 |
1/3/2021 | OFF | 50 | 45 | OFF | 40 | OFF | 7 |
1/10/2021 | OFF | 50 | 30 | OFF | 35 | OFF | OFF |
1/17/2021 | 26.2 |