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west coast road runners
Carlsbad Marathon & AZ Rock N Roll - Jan 18, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 11/17/2025 | 40-50 |
Tue | 11/18/2025 | 60- 12x400 |
Wed | 11/19/2025 | 40-45 |
Thu | 11/20/2025 | 50-60 tempo |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 16-17 |
Sun | 11/23/2025 | 30 |
Mon | 11/24/2025 | 45-50 |
Tue | 11/25/2025 | 60-4X1200, 1x800 |
Wed | 11/26/2025 | 40-45 |
Thu | 11/27/2025 | 55-70 tempo |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 18 |
Sun | 11/30/2025 | 5m |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 11/17/2025 | 40-50 |
Tue | 11/18/2025 | 60- 12 x 400M |
Wed | 11/19/2025 | 40-45 |
Thu | 11/20/2025 | 45-55 tempo |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 16-17 |
Sun | 11/23/2025 | 30 |
Mon | 11/24/2025 | 40-45 |
Tue | 11/25/2025 | 60-4X1200, 1x800 |
Wed | 11/26/2025 | 40-45 |
Thu | 11/27/2025 | 45-60 tempo |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 18 |
Sun | 11/30/2025 | 5m |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 11/17/2025 | 35-40 |
Tue | 11/18/2025 | 50- 10 x 400M |
Wed | 11/19/2025 | 30-35 |
Thu | 11/20/2025 | 45 tempo |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 15-16 |
Sun | 11/23/2025 | OFF |
Mon | 11/24/2025 | 40-45 |
Tue | 11/25/2025 | 50- 4x1200 |
Wed | 11/26/2025 | 30-35 |
Thu | 11/27/2025 | 45-50 tempo |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 17 |
Sun | 11/30/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 11/17/2025 | 35-40 |
Tue | 11/18/2025 | 50-8x400 |
Wed | 11/19/2025 | 30 |
Thu | 11/20/2025 | 45-55 |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 14-15 |
Sun | 11/23/2025 | OFF |
Mon | 11/24/2025 | 35 |
Tue | 11/25/2025 | 60-4x1200 |
Wed | 11/26/2025 | OFF |
Thu | 11/27/2025 | 45-55 |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 16 |
Sun | 11/30/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 11/17/2025 | 55-60 |
Tue | 11/18/2025 | 60,8X2:00/2:00 |
Wed | 11/19/2025 | OFF/30 |
Thu | 11/20/2025 | 45-55 |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 14-15 |
Sun | 11/23/2025 | OFF |
Mon | 11/24/2025 | 55-60 |
Tue | 11/25/2025 | 60,8X2:00/2:00 |
Wed | 11/26/2025 | OFF/30 |
Thu | 11/27/2025 | 45-55 |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 16 |
Sun | 11/30/2025 | OFF |
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