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west coast road runners
Carlsbad Marathon & AZ Rock N Roll - Jan 19, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 10/14/2024 | 40-45 |
Tue | 10/15/2024 | 50- 12x60/60 |
Wed | 10/16/2024 | 50-55 |
Thu | 10/17/2024 | 40-45 tempo |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 14 |
Sun | 10/20/2024 | 40-45 |
Mon | 10/21/2024 | 50-55 |
Tue | 10/22/2024 | 2X 1/2/3/2/1 min |
Wed | 10/23/2024 | 50-55 |
Thu | 10/24/2024 | 40-45 tempo |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 15 |
Sun | 10/27/2024 | 45-50 |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 10/14/2024 | 35-40 |
Tue | 10/15/2024 | 45- 12x60/60 |
Wed | 10/16/2024 | 40-45 |
Thu | 10/17/2024 | 40 tempo |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 14 |
Sun | 10/20/2024 | 35-40 |
Mon | 10/21/2024 | 45-50 |
Tue | 10/22/2024 | 2X 1/2/3/2/1 min |
Wed | 10/23/2024 | 45-50 |
Thu | 10/24/2024 | 40 tempo |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 15 |
Sun | 10/27/2024 | 35-40 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 10/14/2024 | 30-40 |
Tue | 10/15/2024 | 40- 10x60/60 |
Wed | 10/16/2024 | 30-35 |
Thu | 10/17/2024 | 35-45 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 13 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 40-45 |
Tue | 10/22/2024 | 2X 1/2/3/2/1 |
Wed | 10/23/2024 | 35-40 |
Thu | 10/24/2024 | 35-45 |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 14 |
Sun | 10/27/2024 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 10/14/2024 | 35-45 |
Tue | 10/15/2024 | 40-10x60x60 |
Wed | 10/16/2024 | OFF |
Thu | 10/17/2024 | 40-45 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 12 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 35-45 |
Tue | 10/22/2024 | 2x 1/2/3/2/1 |
Wed | 10/23/2024 | 25 |
Thu | 10/24/2024 | 40-45 |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 13 |
Sun | 10/27/2024 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 10/14/2024 | 55-60 |
Tue | 10/15/2024 | 45, 5X2:00/2:00 |
Wed | 10/16/2024 | OFF/30 |
Thu | 10/17/2024 | 45-55 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 12 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 55-60 |
Tue | 10/22/2024 | 60, 5X2:00/2:00 |
Wed | 10/23/2024 | OFF/30 |
Thu | 10/24/2024 | 45-55 |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 13 |
Sun | 10/27/2024 | OFF |
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