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west coast road runners
Carlsbad Marathon & AZ Rock N Roll - Jan 18, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 7/14/2025 | 35-40 |
Tue | 7/15/2025 | 40-45 |
Wed | 7/16/2025 | 30-35 |
Thu | 7/17/2025 | 45-50 |
Fri | 7/18/2025 | OFF |
Sat | 7/19/2025 | 4 |
Sun | 7/20/2025 | OFF |
Mon | 7/21/2025 | 45-50 |
Tue | 7/22/2025 | 45-50 |
Wed | 7/23/2025 | 30-35 |
Thu | 7/24/2025 | 40-45 |
Fri | 7/25/2025 | OFF |
Sat | 7/26/2025 | 5 |
Sun | 7/27/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 7/14/2025 | 35-40 |
Tue | 7/15/2025 | 40-45 |
Wed | 7/16/2025 | 30-35 |
Thu | 7/17/2025 | 40-45 |
Fri | 7/18/2025 | OFF |
Sat | 7/19/2025 | 4 |
Sun | 7/20/2025 | OFF |
Mon | 7/21/2025 | 40-45 |
Tue | 7/22/2025 | 40-45 |
Wed | 7/23/2025 | 30-35 |
Thu | 7/24/2025 | 40-45 |
Fri | 7/25/2025 | OFF |
Sat | 7/26/2025 | 5 |
Sun | 7/27/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 7/14/2025 | 25-35 |
Tue | 7/15/2025 | 30-40 |
Wed | 7/16/2025 | OFF |
Thu | 7/17/2025 | 30-40 |
Fri | 7/18/2025 | OFF |
Sat | 7/19/2025 | 3 |
Sun | 7/20/2025 | OFF |
Mon | 7/21/2025 | 25-35 |
Tue | 7/22/2025 | 30-40 |
Wed | 7/23/2025 | OFF |
Thu | 7/24/2025 | 30-40 |
Fri | 7/25/2025 | OFF |
Sat | 7/26/2025 | 4 |
Sun | 7/27/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 7/14/2025 | 30 |
Tue | 7/15/2025 | 40 |
Wed | 7/16/2025 | OFF |
Thu | 7/17/2025 | 30 |
Fri | 7/18/2025 | OFF |
Sat | 7/19/2025 | 3 |
Sun | 7/20/2025 | OFF |
Mon | 7/21/2025 | 25-30 |
Tue | 7/22/2025 | 30-40 |
Wed | 7/23/2025 | OFF |
Thu | 7/24/2025 | 30-40 |
Fri | 7/25/2025 | OFF |
Sat | 7/26/2025 | 4 |
Sun | 7/27/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 7/14/2025 | 30-40 |
Tue | 7/15/2025 | 30-40 |
Wed | 7/16/2025 | OFF |
Thu | 7/17/2025 | 35-45 |
Fri | 7/18/2025 | OFF |
Sat | 7/19/2025 | 3 |
Sun | 7/20/2025 | OFF |
Mon | 7/21/2025 | 40-45 |
Tue | 7/22/2025 | 35-45 |
Wed | 7/23/2025 | OFF |
Thu | 7/24/2025 | 40-45 |
Fri | 7/25/2025 | OFF |
Sat | 7/26/2025 | 4 |
Sun | 7/27/2025 | OFF |
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