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Carlsbad Marathon & AZ Rock N Roll - Jan 18, 2026

Chicago Pace (sub-8 min)

Date

Time / Mileage

Mon
12/8/2025
40-45
Tue
12/9/2025
50- 8x800
Wed
12/10/2025
40-45
Thu
12/11/2025
55-60
Fri
12/12/2025
OFF
Sat
12/13/2025
20-PROG
Sun
12/14/2025
3m
Mon
12/15/2025
50
Tue
12/16/2025
60- 10-12x800
Wed
12/17/2025
40-45
Thu
12/18/2025
60-80 tempo
Fri
12/19/2025
OFF
Sat
12/20/2025
13
Sun
12/21/2025
5m

New York Pace (8-9 min)

Date

Time / Mileage

Mon
12/8/2025
40-45
Tue
12/9/2025
50- 8x800
Wed
12/10/2025
40
Thu
12/11/2025
50-55
Fri
12/12/2025
OFF
Sat
12/13/2025
20-PROG
Sun
12/14/2025
3m
Mon
12/15/2025
45
Tue
12/16/2025
60- 10-12x800
Wed
12/17/2025
40-45
Thu
12/18/2025
50-70 tempo
Fri
12/19/2025
OFF
Sat
12/20/2025
13
Sun
12/21/2025
5m

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Mon
12/8/2025
40-45
Tue
12/9/2025
50- 6x800
Wed
12/10/2025
30-35
Thu
12/11/2025
45
Fri
12/12/2025
OFF
Sat
12/13/2025
18- PROG
Sun
12/14/2025
OFF
Mon
12/15/2025
45-50
Tue
12/16/2025
50- 8x800
Wed
12/17/2025
30-35
Thu
12/18/2025
45-55 tempo
Fri
12/19/2025
OFF
Sat
12/20/2025
12
Sun
12/21/2025
OFF

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Mon
12/8/2025
45-55
Tue
12/9/2025
50-5x800
Wed
12/10/2025
30
Thu
12/11/2025
50-60
Fri
12/12/2025
OFF
Sat
12/13/2025
18.5
Sun
12/14/2025
OFF
Mon
12/15/2025
40-45
Tue
12/16/2025
50-5x800
Wed
12/17/2025
30
Thu
12/18/2025
55-65
Fri
12/19/2025
OFF
Sat
12/20/2025
11
Sun
12/21/2025
OFF

LA Pace (14+ min)

Date

Time / Mileage

Mon
12/8/2025
55-60
Tue
12/9/2025
45,8X2:00/2:00
Wed
12/10/2025
OFF/30
Thu
12/11/2025
45
Fri
12/12/2025
OFF
Sat
12/13/2025
18
Sun
12/14/2025
OFF
Mon
12/15/2025
55-60
Tue
12/16/2025
50-60
Wed
12/17/2025
OFF/30
Thu
12/18/2025
50-60
Fri
12/19/2025
OFF
Sat
12/20/2025
11
Sun
12/21/2025
OFF

Contact

Phone

858-492-8455

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©2025 by West Coast Road Runners LLC

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