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west coast road runners
Carlsbad Marathon & AZ Rock N Roll - Jan 18, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 12/8/2025 | 40-45 |
Tue | 12/9/2025 | 50- 8x800 |
Wed | 12/10/2025 | 40-45 |
Thu | 12/11/2025 | 55-60 |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 20-PROG |
Sun | 12/14/2025 | 3m |
Mon | 12/15/2025 | 50 |
Tue | 12/16/2025 | 60- 10-12x800 |
Wed | 12/17/2025 | 40-45 |
Thu | 12/18/2025 | 60-80 tempo |
Fri | 12/19/2025 | OFF |
Sat | 12/20/2025 | 13 |
Sun | 12/21/2025 | 5m |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 12/8/2025 | 40-45 |
Tue | 12/9/2025 | 50- 8x800 |
Wed | 12/10/2025 | 40 |
Thu | 12/11/2025 | 50-55 |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 20-PROG |
Sun | 12/14/2025 | 3m |
Mon | 12/15/2025 | 45 |
Tue | 12/16/2025 | 60- 10-12x800 |
Wed | 12/17/2025 | 40-45 |
Thu | 12/18/2025 | 50-70 tempo |
Fri | 12/19/2025 | OFF |
Sat | 12/20/2025 | 13 |
Sun | 12/21/2025 | 5m |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 12/8/2025 | 40-45 |
Tue | 12/9/2025 | 50- 6x800 |
Wed | 12/10/2025 | 30-35 |
Thu | 12/11/2025 | 45 |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 18- PROG |
Sun | 12/14/2025 | OFF |
Mon | 12/15/2025 | 45-50 |
Tue | 12/16/2025 | 50- 8x800 |
Wed | 12/17/2025 | 30-35 |
Thu | 12/18/2025 | 45-55 tempo |
Fri | 12/19/2025 | OFF |
Sat | 12/20/2025 | 12 |
Sun | 12/21/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 12/8/2025 | 45-55 |
Tue | 12/9/2025 | 50-5x800 |
Wed | 12/10/2025 | 30 |
Thu | 12/11/2025 | 50-60 |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 18.5 |
Sun | 12/14/2025 | OFF |
Mon | 12/15/2025 | 40-45 |
Tue | 12/16/2025 | 50-5x800 |
Wed | 12/17/2025 | 30 |
Thu | 12/18/2025 | 55-65 |
Fri | 12/19/2025 | OFF |
Sat | 12/20/2025 | 11 |
Sun | 12/21/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 12/8/2025 | 55-60 |
Tue | 12/9/2025 | 45,8X2:00/2:00 |
Wed | 12/10/2025 | OFF/30 |
Thu | 12/11/2025 | 45 |
Fri | 12/12/2025 | OFF |
Sat | 12/13/2025 | 18 |
Sun | 12/14/2025 | OFF |
Mon | 12/15/2025 | 55-60 |
Tue | 12/16/2025 | 50-60 |
Wed | 12/17/2025 | OFF/30 |
Thu | 12/18/2025 | 50-60 |
Fri | 12/19/2025 | OFF |
Sat | 12/20/2025 | 11 |
Sun | 12/21/2025 | OFF |
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