SD Holiday Half Marathon - December 17, 2022

Explanation of Schedules

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun
7/31/2022
OFF
Mon
8/1/2022
35-45
Tue
8/2/2022
40-45
Wed
8/3/2022
30-35
Thu
8/4/2022
45-50
Fri
8/5/2022
OFF
Sat
8/6/2022
5
Sun
8/7/2022
OFF
Mon
8/8/2022
35-40
Tue
8/9/2022
45-50
Wed
8/10/2022
35-40
Thu
8/11/2022
45-50
Fri
8/12/2022
OFF
Sat
8/13/2022
6
Sun
8/14/2022
OFF
Mon
8/15/2022
35-40
Tue
8/16/2022
45-50
Wed
8/17/2022
40-45
Thu
8/18/2022
50-55
Fri
8/19/2022
OFF
Sat
8/20/2022
7
Sun
8/21/2022
OFF
Mon
8/22/2022
35-40
Tue
8/23/2022
45-50
Wed
8/24/2022
30-35
Thu
8/25/2022
45-50
Fri
8/26/2022
OFF
Sat
8/27/2022
8
Sun
8/28/2022
OFF
Mon
8/29/2022
35-40
Tue
8/30/2022
45-50
Wed
8/31/2022
40-45
Thu
9/1/2022
50-55
Fri
9/2/2022
OFF
Sat
9/3/2022
6
Sun
9/4/2022
OFF
Mon
9/5/2022
35-40
Tue
9/6/2022
45-50- 3 x HR
Wed
9/7/2022
40-45
Thu
9/8/2022
50-55
Fri
9/9/2022
OFF
Sat
9/10/2022
7
Sun
9/11/2022
OFF
Mon
9/12/2022
35-40
Tue
9/13/2022
45-50- 4 X HR
Wed
9/14/2022
40-45
Thu
9/15/2022
50-55
Fri
9/16/2022
OFF
Sat
9/17/2022
7
Sun
9/18/2022
OFF
Mon
9/19/2022
40-45
Tue
9/20/2022
45-50- 4 X HR
Wed
9/21/2022
40-45
Thu
9/22/2022
50-55
Fri
9/23/2022
OFF
Sat
9/24/2022
8
Sun
9/25/2022
OFF
Mon
9/26/2022
40-45
Tue
9/27/2022
50-55- 5 X HR
Wed
9/28/2022
40-45
Thu
9/29/2022
50-55
Fri
9/30/2022
OFF
Sat
10/1/2022
8-9.
Sun
10/2/2022
OFF
Mon
10/3/2022
45-50
Tue
10/4/2022
50-55- 6 X HR
Wed
10/5/2022
50-55
Thu
10/6/2022
50-55
Fri
10/7/2022
OFF
Sat
10/8/2022
9
Sun
10/9/2022
OFF
Mon
10/10/2022
45-50
Tue
10/11/2022
50- 6 X 400
Wed
10/12/2022
40-45
Thu
10/13/2022
50-55
Fri
10/14/2022
OFF
Sat
10/15/2022
10
Sun
10/16/2022
OFF
Mon
10/17/2022
45-50
Tue
10/18/2022
50- 6 X 400
Wed
10/19/2022
40-45
Thu
10/20/2022
45-50
Fri
10/21/2022
OFF
Sat
10/22/2022
9
Sun
10/23/2022
OFF
Mon
10/24/2022
50-55
Tue
10/25/2022
55- 8 X 400
Wed
10/26/2022
45-50
Thu
10/27/2022
50- 2m tempo
Fri
10/28/2022
OFF
Sat
10/29/2022
10
Sun
10/30/2022
OFF
Mon
10/31/2022
45-50
Tue
11/1/2022
50- 4x 800
Wed
11/2/2022
45-50
Thu
11/3/2022
50- 2m tempo
Fri
11/4/2022
OFF
Sat
11/5/2022
11
Sun
11/6/2022
OFF
Mon
11/7/2022
45-50
Tue
11/8/2022
55- 5X 800
Wed
11/9/2022
45-50
Thu
11/10/2022
50-55 3m tempo
Fri
11/11/2022
OFF
Sat
11/12/2022
12
Sun
11/13/2022
OFF
Mon
11/14/2022
50-55
Tue
11/15/2022
60- 6X 800
Wed
11/16/2022
40-45
Thu
11/17/2022
50-55 3m tempo
Fri
11/18/2022
OFF
Sat
11/19/2022
13
Sun
11/20/2022
OFF
Mon
11/21/2022
45-50
Tue
11/22/2022
60- 8X 800
Wed
11/23/2022
50-55
Thu
11/24/2022
50- 3m tempo
Fri
11/25/2022
OFF
Sat
11/26/2022
14
Sun
11/27/2022
OFF
Mon
11/28/2022
60-65
Tue
11/29/2022
55- 5X 800
Wed
11/30/2022
35-45
Thu
12/1/2022
50- 3m tempo
Fri
12/2/2022
OFF
Sat
12/3/2022
12, 8RP
Sun
12/4/2022
OFF
Mon
12/5/2022
50-55
Tue
12/6/2022
55- 5X 800
Wed
12/7/2022
40-45
Thu
12/8/2022
30-35 RP
Fri
12/9/2022
OFF
Sat
12/10/2022
8
Sun
12/11/2022
OFF
Mon
12/12/2022
30-35 RP
Tue
12/13/2022
OFF
Wed
12/14/2022
35-40
Thu
12/15/2022
30-35 RP
Fri
12/16/2022
3 EZ
Sat
12/17/2022
13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun
7/31/2022
OFF
Mon
8/1/2022
25-35
Tue
8/2/2022
30-40
Wed
8/3/2022
OFF
Thu
8/4/2022
35-40
Fri
8/5/2022
OFF
Sat
8/6/2022
4
Sun
8/7/2022
OFF
Mon
8/8/2022
30-40
Tue
8/9/2022
40-45
Wed
8/10/2022
OFF
Thu
8/11/2022
40-50
Fri
8/12/2022
OFF
Sat
8/13/2022
5
Sun
8/14/2022
OFF
Mon
8/15/2022
30-40
Tue
8/16/2022
40-45
Wed
8/17/2022
25-30
Thu
8/18/2022
40-50
Fri
8/19/2022
OFF
Sat
8/20/2022
6
Sun
8/21/2022
OFF
Mon
8/22/2022
35-40
Tue
8/23/2022
40-50
Wed
8/24/2022
25-30
Thu
8/25/2022
40-45
Fri
8/26/2022
OFF
Sat
8/27/2022
7
Sun
8/28/2022
OFF
Mon
8/29/2022
35-40
Tue
8/30/2022
40-50
Wed
8/31/2022
35-45
Thu
9/1/2022
40-45
Fri
9/2/2022
OFF
Sat
9/3/2022
5
Sun
9/4/2022
OFF
Mon
9/5/2022
35-40
Tue
9/6/2022
40-50- 3 x HR
Wed
9/7/2022
35-45
Thu
9/8/2022
40-45
Fri
9/9/2022
OFF
Sat
9/10/2022
6
Sun
9/11/2022
OFF
Mon
9/12/2022
30-40
Tue
9/13/2022
40-50- 4 X HR
Wed
9/14/2022
35-45
Thu
9/15/2022
40-45
Fri
9/16/2022
OFF
Sat
9/17/2022
6
Sun
9/18/2022
OFF
Mon
9/19/2022
35-45
Tue
9/20/2022
40-50- 4 X HR
Wed
9/21/2022
35-45
Thu
9/22/2022
40-50
Fri
9/23/2022
OFF
Sat
9/24/2022
7
Sun
9/25/2022
OFF
Mon
9/26/2022
35-45
Tue
9/27/2022
40-50- 5 X HR
Wed
9/28/2022
35-45
Thu
9/29/2022
40-50
Fri
9/30/2022
OFF
Sat
10/1/2022
7
Sun
10/2/2022
OFF
Mon
10/3/2022
35-45
Tue
10/4/2022
50- 6 X HR
Wed
10/5/2022
35-45
Thu
10/6/2022
40-50
Fri
10/7/2022
OFF
Sat
10/8/2022
8
Sun
10/9/2022
OFF
Mon
10/10/2022
40-50
Tue
10/11/2022
45-50- 4 X 400
Wed
10/12/2022
35-45
Thu
10/13/2022
40-50
Fri
10/14/2022
OFF
Sat
10/15/2022
9
Sun
10/16/2022
OFF
Mon
10/17/2022
40-50
Tue
10/18/2022
45-50- 5 X 400
Wed
10/19/2022
30-40
Thu
10/20/2022
35-45
Fri
10/21/2022
OFF
Sat
10/22/2022
8
Sun
10/23/2022
OFF
Mon
10/24/2022
40-50
Tue
10/25/2022
50-55- 6 X 400
Wed
10/26/2022
40-50
Thu
10/27/2022
45-50
Fri
10/28/2022
OFF
Sat
10/29/2022
9
Sun
10/30/2022
OFF
Mon
10/31/2022
45
Tue
11/1/2022
50- 4x 800
Wed
11/2/2022
40-50
Thu
11/3/2022
45-50
Fri
11/4/2022
OFF
Sat
11/5/2022
10
Sun
11/6/2022
OFF
Mon
11/7/2022
40-50
Tue
11/8/2022
55- 5X 800
Wed
11/9/2022
35-45
Thu
11/10/2022
50-55
Fri
11/11/2022
OFF
Sat
11/12/2022
11
Sun
11/13/2022
OFF
Mon
11/14/2022
40-50
Tue
11/15/2022
55- 5X 800
Wed
11/16/2022
30-35
Thu
11/17/2022
45-50
Fri
11/18/2022
OFF
Sat
11/19/2022
12
Sun
11/20/2022
OFF
Mon
11/21/2022
35-45
Tue
11/22/2022
60- 6X 800
Wed
11/23/2022
40-50
Thu
11/24/2022
30-40
Fri
11/25/2022
OFF
Sat
11/26/2022
13
Sun
11/27/2022
OFF
Mon
11/28/2022
50-55
Tue
11/29/2022
55- 5X 800
Wed
11/30/2022
35-45
Thu
12/1/2022
35-45
Fri
12/2/2022
OFF
Sat
12/3/2022
11, 5 RP
Sun
12/4/2022
OFF
Mon
12/5/2022
35-45
Tue
12/6/2022
50- 4x 800
Wed
12/7/2022
30-40
Thu
12/8/2022
25-35 RP
Fri
12/9/2022
OFF
Sat
12/10/2022
7
Sun
12/11/2022
OFF
Mon
12/12/2022
30 RP
Tue
12/13/2022
OFF
Wed
12/14/2022
30-35
Thu
12/15/2022
OFF
Fri
12/16/2022
2 EZ
Sat
12/17/2022
13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sun
7/31/2022
OFF
Mon
8/1/2022
35-45
Tue
8/2/2022
40-45
Wed
8/3/2022
30-35
Thu
8/4/2022
45-50
Fri
8/5/2022
OFF
Sat
8/6/2022
5
Sun
8/7/2022
OFF
Mon
8/8/2022
35-40
Tue
8/9/2022
45-50
Wed
8/10/2022
30-35
Thu
8/11/2022
45-50
Fri
8/12/2022
OFF
Sat
8/13/2022
6
Sun
8/14/2022
OFF
Mon
8/15/2022
35-40
Tue
8/16/2022
45-50
Wed
8/17/2022
40-45
Thu
8/18/2022
45-50
Fri
8/19/2022
OFF
Sat
8/20/2022
7
Sun
8/21/2022
OFF
Mon
8/22/2022
35-40
Tue
8/23/2022
45-50
Wed
8/24/2022
30-35
Thu
8/25/2022
45-50
Fri
8/26/2022
OFF
Sat
8/27/2022
8
Sun
8/28/2022
OFF
Mon
8/29/2022
35-40
Tue
8/30/2022
45-50
Wed
8/31/2022
40-45
Thu
9/1/2022
45-50
Fri
9/2/2022
OFF
Sat
9/3/2022
6
Sun
9/4/2022
OFF
Mon
9/5/2022
35-40
Tue
9/6/2022
45-50- 3 x HR
Wed
9/7/2022
40-45
Thu
9/8/2022
45-50
Fri
9/9/2022
OFF
Sat
9/10/2022
7
Sun
9/11/2022
OFF
Mon
9/12/2022
35-40
Tue
9/13/2022
45-50- 4 X HR
Wed
9/14/2022
40-45
Thu
9/15/2022
45-50
Fri
9/16/2022
OFF
Sat
9/17/2022
7
Sun
9/18/2022
OFF
Mon
9/19/2022
40-45
Tue
9/20/2022
45-50- 4 X HR
Wed
9/21/2022
40-45
Thu
9/22/2022
45-50
Fri
9/23/2022
OFF
Sat
9/24/2022
8
Sun
9/25/2022
OFF
Mon
9/26/2022
40-45
Tue
9/27/2022
45-50- 5 X HR
Wed
9/28/2022
40-45
Thu
9/29/2022
45-50
Fri
9/30/2022
OFF
Sat
10/1/2022
8
Sun
10/2/2022
OFF
Mon
10/3/2022
45-50
Tue
10/4/2022
50- 6 X HR
Wed
10/5/2022
45-50
Thu
10/6/2022
45-50
Fri
10/7/2022
OFF
Sat
10/8/2022
9
Sun
10/9/2022
OFF
Mon
10/10/2022
45-50
Tue
10/11/2022
50- 6 X 400
Wed
10/12/2022
40-45
Thu
10/13/2022
45-50
Fri
10/14/2022
OFF
Sat
10/15/2022
10
Sun
10/16/2022
OFF
Mon
10/17/2022
45-50
Tue
10/18/2022
50- 6 X 400
Wed
10/19/2022
40-45
Thu
10/20/2022
40-45
Fri
10/21/2022
OFF
Sat
10/22/2022
9
Sun
10/23/2022
OFF
Mon
10/24/2022
45-50
Tue
10/25/2022
55- 8 X 400
Wed
10/26/2022
45-50
Thu
10/27/2022
50- 2m tempo
Fri
10/28/2022
OFF
Sat
10/29/2022
10
Sun
10/30/2022
OFF
Mon
10/31/2022
45-50
Tue
11/1/2022
50- 4x 800
Wed
11/2/2022
45-50
Thu
11/3/2022
50- 2m tempo
Fri
11/4/2022
OFF
Sat
11/5/2022
11
Sun
11/6/2022
OFF
Mon
11/7/2022
45-50
Tue
11/8/2022
55- 5X 800
Wed
11/9/2022
45-50
Thu
11/10/2022
50- 2m tempo
Fri
11/11/2022
OFF
Sat
11/12/2022
12
Sun
11/13/2022
OFF
Mon
11/14/2022
45-50
Tue
11/15/2022
60- 6X 800
Wed
11/16/2022
40-45
Thu
11/17/2022
50-55 3m tempo
Fri
11/18/2022
OFF
Sat
11/19/2022
13
Sun
11/20/2022
OFF
Mon
11/21/2022
40-45
Tue
11/22/2022
60- 8X 800
Wed
11/23/2022
50-55
Thu
11/24/2022
40-45- 3m tempo
Fri
11/25/2022
OFF
Sat
11/26/2022
14
Sun
11/27/2022
OFF
Mon
11/28/2022
55-60
Tue
11/29/2022
55- 5X 800
Wed
11/30/2022
35-45
Thu
12/1/2022
40-45- 3m tempo
Fri
12/2/2022
OFF
Sat
12/3/2022
12, 8RP
Sun
12/4/2022
OFF
Mon
12/5/2022
45-50
Tue
12/6/2022
55- 5X 800
Wed
12/7/2022
35-40
Thu
12/8/2022
30-35 RP
Fri
12/9/2022
OFF
Sat
12/10/2022
8
Sun
12/11/2022
OFF
Mon
12/12/2022
30-35 RP
Tue
12/13/2022
OFF
Wed
12/14/2022
35-40
Thu
12/15/2022
25-30
Fri
12/16/2022
2 EZ
Sat
12/17/2022
13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun
7/31/2022
OFF
Mon
8/1/2022
25-35
Tue
8/2/2022
25-35
Wed
8/3/2022
OFF
Thu
8/4/2022
35-40
Fri
8/5/2022
OFF
Sat
8/6/2022
3-4.
Sun
8/7/2022
OFF
Mon
8/8/2022
35-40
Tue
8/9/2022
30-40
Wed
8/10/2022
OFF
Thu
8/11/2022
35-45
Fri
8/12/2022
OFF
Sat
8/13/2022
4
Sun
8/14/2022
OFF
Mon
8/15/2022
35-40
Tue
8/16/2022
40-50
Wed
8/17/2022
OFF
Thu
8/18/2022
40-50
Fri
8/19/2022
OFF
Sat
8/20/2022
5
Sun
8/21/2022
OFF
Mon
8/22/2022
35-40
Tue
8/23/2022
40-50
Wed
8/24/2022
OFF
Thu
8/25/2022
40-50
Fri
8/26/2022
OFF
Sat
8/27/2022
6
Sun
8/28/2022
OFF
Mon
8/29/2022
30-40
Tue
8/30/2022
40-50
Wed
8/31/2022
30-40
Thu
9/1/2022
40-50
Fri
9/2/2022
OFF
Sat
9/3/2022
4
Sun
9/4/2022
OFF
Mon
9/5/2022
30-40
Tue
9/6/2022
40-50- 3 x HR
Wed
9/7/2022
30-40
Thu
9/8/2022
40-50
Fri
9/9/2022
OFF
Sat
9/10/2022
5
Sun
9/11/2022
OFF
Mon
9/12/2022
30-40
Tue
9/13/2022
40-50- 4 X HR
Wed
9/14/2022
30-40
Thu
9/15/2022
40-50
Fri
9/16/2022
OFF
Sat
9/17/2022
4
Sun
9/18/2022
OFF
Mon
9/19/2022
30-40
Tue
9/20/2022
40-50- 4 X HR
Wed
9/21/2022
30-40
Thu
9/22/2022
40-50
Fri
9/23/2022
OFF
Sat
9/24/2022
5
Sun
9/25/2022
OFF
Mon
9/26/2022
30-40
Tue
9/27/2022
40-50- 5 X HR
Wed
9/28/2022
30-40
Thu
9/29/2022
40-50
Fri
9/30/2022
OFF
Sat
10/1/2022
6
Sun
10/2/2022
OFF
Mon
10/3/2022
35-45
Tue
10/4/2022
50- 6 X HR
Wed
10/5/2022
30-40
Thu
10/6/2022
40-50
Fri
10/7/2022
OFF
Sat
10/8/2022
7
Sun
10/9/2022
OFF
Mon
10/10/2022
40-50
Tue
10/11/2022
45-50- 4 X 400
Wed
10/12/2022
30-40
Thu
10/13/2022
40-45
Fri
10/14/2022
OFF
Sat
10/15/2022
8
Sun
10/16/2022
OFF
Mon
10/17/2022
40-50
Tue
10/18/2022
45-50- 5 X 400
Wed
10/19/2022
OFF
Thu
10/20/2022
35-45
Fri
10/21/2022
OFF
Sat
10/22/2022
7
Sun
10/23/2022
OFF
Mon
10/24/2022
35-45
Tue
10/25/2022
50-55- 6 X 400
Wed
10/26/2022
35-45
Thu
10/27/2022
45-50
Fri
10/28/2022
OFF
Sat
10/29/2022
8
Sun
10/30/2022
OFF
Mon
10/31/2022
45-50
Tue
11/1/2022
50- 4x 800
Wed
11/2/2022
35-45
Thu
11/3/2022
45-50
Fri
11/4/2022
OFF
Sat
11/5/2022
9
Sun
11/6/2022
OFF
Mon
11/7/2022
40-50
Tue
11/8/2022
55- 5X 800
Wed
11/9/2022
30-35
Thu
11/10/2022
45-50
Fri
11/11/2022
OFF
Sat
11/12/2022
10
Sun
11/13/2022
OFF
Mon
11/14/2022
40-50
Tue
11/15/2022
55- 4X 800
Wed
11/16/2022
30-35
Thu
11/17/2022
50-55
Fri
11/18/2022
OFF
Sat
11/19/2022
11
Sun
11/20/2022
OFF
Mon
11/21/2022
30-40
Tue
11/22/2022
55- 5X 800
Wed
11/23/2022
40-50
Thu
11/24/2022
30-40
Fri
11/25/2022
OFF
Sat
11/26/2022
12
Sun
11/27/2022
OFF
Mon
11/28/2022
50-55
Tue
11/29/2022
55- 5X 800
Wed
11/30/2022
30-35
Thu
12/1/2022
35-45
Fri
12/2/2022
OFF
Sat
12/3/2022
10, 4 RP
Sun
12/4/2022
OFF
Mon
12/5/2022
30-40
Tue
12/6/2022
50- 4x 800
Wed
12/7/2022
OFF
Thu
12/8/2022
20-30 RP
Fri
12/9/2022
OFF
Sat
12/10/2022
6
Sun
12/11/2022
OFF
Mon
12/12/2022
25 RP
Tue
12/13/2022
OFF
Wed
12/14/2022
25-30
Thu
12/15/2022
OFF
Fri
12/16/2022
2 EZ
Sat
12/17/2022
13.1

LA Pace (14+ min)

Date

Time / Mileage

Sun
7/31/2022
OFF
Mon
8/1/2022
30-40
Tue
8/2/2022
30-40
Wed
8/3/2022
OFF
Thu
8/4/2022
35-40
Fri
8/5/2022
OFF
Sat
8/6/2022
3
Sun
8/7/2022
OFF
Mon
8/8/2022
30-40
Tue
8/9/2022
40-50
Wed
8/10/2022
OFF
Thu
8/11/2022
40-50
Fri
8/12/2022
OFF
Sat
8/13/2022
4
Sun
8/14/2022
OFF
Mon
8/15/2022
30-40
Tue
8/16/2022
40-50
Wed
8/17/2022
OFF
Thu
8/18/2022
40-50
Fri
8/19/2022
OFF
Sat
8/20/2022
5
Sun
8/21/2022
OFF
Mon
8/22/2022
40-50
Tue
8/23/2022
40-50
Wed
8/24/2022
OFF
Thu
8/25/2022
10/30/20.
Fri
8/26/2022
OFF
Sat
8/27/2022
6
Sun
8/28/2022
OFF
Mon
8/29/2022
45-50
Tue
8/30/2022
40-50
Wed
8/31/2022
OFF
Thu
9/1/2022
10/40/10.
Fri
9/2/2022
OFF
Sat
9/3/2022
4
Sun
9/4/2022
OFF
Mon
9/5/2022
45-50
Tue
9/6/2022
40-50
Wed
9/7/2022
25-30
Thu
9/8/2022
10/40/10.
Fri
9/9/2022
OFF
Sat
9/10/2022
5
Sun
9/11/2022
OFF
Mon
9/12/2022
45-50
Tue
9/13/2022
40-50
Wed
9/14/2022
25-30
Thu
9/15/2022
10/40/10.
Fri
9/16/2022
OFF
Sat
9/17/2022
4
Sun
9/18/2022
OFF
Mon
9/19/2022
45-50
Tue
9/20/2022
40-50
Wed
9/21/2022
OFF
Thu
9/22/2022
10/40/10.
Fri
9/23/2022
OFF
Sat
9/24/2022
5
Sun
9/25/2022
OFF
Mon
9/26/2022
45-50
Tue
9/27/2022
40-50
Wed
9/28/2022
0FF-30
Thu
9/29/2022
10/40/10.
Fri
9/30/2022
OFF
Sat
10/1/2022
6
Sun
10/2/2022
OFF
Mon
10/3/2022
45-50
Tue
10/4/2022
40-50
Wed
10/5/2022
OFF-30
Thu
10/6/2022
10/40/10.
Fri
10/7/2022
OFF
Sat
10/8/2022
7
Sun
10/9/2022
OFF
Mon
10/10/2022
45-50
Tue
10/11/2022
40-50
Wed
10/12/2022
OFF
Thu
10/13/2022
10/40/10.
Fri
10/14/2022
OFF
Sat
10/15/2022
8
Sun
10/16/2022
OFF
Mon
10/17/2022
40-50
Tue
10/18/2022
60, 8X2/2
Wed
10/19/2022
OFF-30
Thu
10/20/2022
10/40/10.
Fri
10/21/2022
OFF
Sat
10/22/2022
7
Sun
10/23/2022
OFF
Mon
10/24/2022
50-55
Tue
10/25/2022
60, 10X2/2
Wed
10/26/2022
OFF-30
Thu
10/27/2022
10/40/10.
Fri
10/28/2022
OFF
Sat
10/29/2022
8
Sun
10/30/2022
OFF
Mon
10/31/2022
55-65
Tue
11/1/2022
60, 8X2/2
Wed
11/2/2022
OFF-30
Thu
11/3/2022
10/40/10.
Fri
11/4/2022
OFF
Sat
11/5/2022
9
Sun
11/6/2022
OFF
Mon
11/7/2022
45-50
Tue
11/8/2022
60, 10X2/2
Wed
11/9/2022
OFF-30
Thu
11/10/2022
10/45/10.
Fri
11/11/2022
OFF
Sat
11/12/2022
10
Sun
11/13/2022
OFF
Mon
11/14/2022
55-65
Tue
11/15/2022
60, 12X2/2
Wed
11/16/2022
OFF-35
Thu
11/17/2022
10/50/10.
Fri
11/18/2022
OFF
Sat
11/19/2022
11
Sun
11/20/2022
OFF
Mon
11/21/2022
55-65
Tue
11/22/2022
60, 12X2/2
Wed
11/23/2022
OFF
Thu
11/24/2022
40-50
Fri
11/25/2022
OFF
Sat
11/26/2022
12
Sun
11/27/2022
OFF
Mon
11/28/2022
45-55
Tue
11/29/2022
50, 5X2/2
Wed
11/30/2022
OFF-35
Thu
12/1/2022
35-45
Fri
12/2/2022
OFF
Sat
12/3/2022
10
Sun
12/4/2022
OFF
Mon
12/5/2022
45-50
Tue
12/6/2022
30-45
Wed
12/7/2022
OFF
Thu
12/8/2022
35-45
Fri
12/9/2022
OFF
Sat
12/10/2022
6
Sun
12/11/2022
OFF
Mon
12/12/2022
45 RP
Tue
12/13/2022
OFF
Wed
12/14/2022
30
Thu
12/15/2022
OFF
Fri
12/16/2022
2 EZ
Sat
12/17/2022
13.1
arrow&v
Date of Week
Sun
Mon
Tue
Wed
Thu
Fri
Sat
7/10/22
OFF
35-40
40-45
30-35
45-50
OFF
4
7/17/22
OFF
45-50
45-50
30-35
40-45
OFF
5
7/24/22
OFF
45-50
45-50
30-35
45-50
OFF
6
7/31/22
OFF
45-50
45-50
30-35
45-50
OFF
7
8/7/22
OFF
45-50
45- 4xHR
30-35
45-50
OFF
8
8/14/22
30-35
40-45
50- 5xHR
30-35
40-45
OFF
7
8/21/22
35-40
45-50
50- 5xHR
40-45
50
OFF
8
8/28/22
30-35
50-55
50- 6xHR
40-45
50
OFF
7
9/4/22
35-40
50-55
50- 8xHR
50-55
45
OFF
8
9/11/22
30-35
50-55
45- 12x30/30
40-45
50
OFF
9
9/18/22
30-35
45-50
45 - 6m TT
45-50
50
OFF
8
9/25/22
30
40-45
45- 12x30/30
40-45
45
OFF
9
10/2/22
35-40
40-45
40- 8x60/60
45-50
50
OFF
10
10/9/22
40-45
40-45
45- 10x60/60
50-55
40-45 tempo
OFF
9
10/16/22
40-45
50-55
45- 10x60/60
50-55
40-45 tempo
OFF
10
10/23/22
45-50
45-50
40- 4x400
50-55
40-45 tempo
OFF
11
10/30/22
30
40-50
40- 4x400
40-45
40-45 tempo
OFF
11
11/6/22
40-45
40-45
40- 5x400
40-45
50-tempo
OFF
9
11/13/22
OFF
40-50
40- 5x400
40-45
50-55 tempo
OFF
10
11/20/22
30
45-50
45- 6x400
40-45
55-60 tempo
OFF
11- 4RP
11/27/22
5m
45-55
45- 3x800
40-45
60 tempo
OFF
12
12/4/22
5m
40-45
50- 4x800
40-45
55-60
OFF
13- 6RP
12/11/22
3m
50
50- 5x800
40-45
60 tempo
OFF
12
12/18/22
5m
50-60
50- 6x800
40-45
55-60
OFF
14
12/25/22
OFF
40-45
50- 6x800
40-45
50
OFF
11 -8MP
1/1/23
OFF
60
45
40
45 RP
OFF
8
1/8/23
OFF
45 RP
30
35
30
OFF
2
1/15/23
13.1
LA Pace
13.5+ min
Catalina & Vegas Pace
10-13.5 min
Marine Corps Pace
9-10 min
New York Pace
8-9 min
Chicago Pace
Sub-8 min

Start Times

​

Arrive 10-15 min Before posted time to stretch & hear route

Chicago

<8 min

7:30 AM​

7:30 AM​

New York

8-9 min

7:30 AM

7:30 AM​

Marine Corps

9-10 min

​7:30 AM​

7:30 AM​

Catalina

10-12 min

7:30 AM​

7:30 AM​

Vegas

12-14 min

7:30 AM​

7:30 AM​

LA

14-18 min

7:30 AM​

7:30 AM​

Pace Group

Full

Half

Â