Chicago Pace (sub-8 min)

Sat
1/8/22
3
Sun
1/9/22
OFF
Mon
1/10/22
35-40
Tue
1/11/22
45-50
Wed
1/12/22
30-35
Thu
1/13/22
45-50
Fri
1/14/22
OFF
Sat
1/15/22
4-5
Sun
1/16/22
OFF
Mon
1/17/22
45-50
Tue
1/18/22
45-50
Wed
1/19/22
30-35
Thu
1/20/22
40-45
Fri
1/21/22
OFF
Sat
1/22/22
5-6
Sun
1/23/22
OFF
Mon
1/24/22
50-55
Tue
1/25/22
45-50
Wed
1/26/22
30-35
Thu
1/27/22
45-50
Fri
1/28/22
OFF
Sat
1/29/22
6-7
Sun
1/30/22
OFF
Mon
1/31/22
45-50
Tue
2/1/22
50-55
Wed
2/2/22
30-35
Thu
2/3/22
45-50
Fri
2/4/22
OFF
Sat
2/5/22
7-8
Sun
2/6/22
30-35
Mon
2/7/22
40-45
Tue
2/8/22
40-45, 4xHR
Wed
2/9/22
30-35
Thu
2/10/22
40-45
Fri
2/11/22
OFF
Sat
2/12/22
8
Sun
2/13/22
40-45
Mon
2/14/22
45-50
Tue
2/15/22
40-50, 5xHR
Wed
2/16/22
45-50
Thu
2/17/22
50-55
Fri
2/18/22
OFF
Sat
2/19/22
9
Sun
2/20/22
40-45
Mon
2/21/22
50-55
Tue
2/22/22
40-60, 6xHR
Wed
2/23/22
55-60
Thu
2/24/22
45-50
Fri
2/25/22
OFF
Sat
2/26/22
10
Sun
2/27/22
30-35
Mon
2/28/22
50-55
Tue
3/1/22
45-50, 10x60/60
Wed
3/2/22
40-45
Thu
3/3/22
55-60
Fri
3/4/22
OFF
Sat
3/5/22
9
Sun
3/6/22
OFF
Mon
3/7/22
40-45
Tue
3/8/22
45-50, 14x60/60
Wed
3/9/22
45-50
Thu
3/10/22
55-60
Fri
3/11/22
OFF
Sat
3/12/22
11
Sun
3/13/22
OFF
Mon
3/14/22
50-55
Tue
3/15/22
50-55, 16x60/60
Wed
3/16/22
40-45
Thu
3/17/22
55-60, 2m Tempo
Fri
3/18/22
OFF
Sat
3/19/22
12
Sun
3/20/22
40-45
Mon
3/21/22
40-45
Tue
3/22/22
50, 6min TT
Wed
3/23/22
45-50
Thu
3/24/22
55-60, 2m Tempo
Fri
3/25/22
OFF
Sat
3/26/22
13
Sun
3/27/22
45-50
Mon
3/28/22
50-55
Tue
3/29/22
55-60, 10x400
Wed
3/30/22
45-50
Thu
3/31/22
50, 3m Tempo
Fri
4/1/22
OFF
Sat
4/2/22
15
Sun
4/3/22
45-50
Mon
4/4/22
55-60
Tue
4/5/22
60, 6x800
Wed
4/6/22
45-50
Thu
4/7/22
55, 3m Tempo
Fri
4/8/22
OFF
Sat
4/9/22
16
Sun
4/10/22
OFF
Mon
4/11/22
50-55
Tue
4/12/22
60, 4x1600
Wed
4/13/22
45-50
Thu
4/14/22
55, 3m Tempo
Fri
4/15/22
OFF
Sat
4/16/22
18 Prog
Sun
4/17/22
45-50
Mon
4/18/22
50-55
Tue
4/19/22
60, 14x30/30
Wed
4/20/22
45-50
Thu
4/21/22
55, 3m Tempo
Fri
4/22/22
OFF
Sat
4/23/22
20
Sun
4/24/22
35-40
Mon
4/25/22
45-50
Tue
4/26/22
60, 5x1600
Wed
4/27/22
60-65
Thu
4/28/22
50-55 3m tempo
Fri
4/29/22
OFF
Sat
4/30/22
12
Sun
5/1/22
55-60
Mon
5/2/22
45-50
Tue
5/3/22
60, 10x800
Wed
5/4/22
45-50
Thu
5/5/22
65, 3m tempo
Fri
5/6/22
OFF
Sat
5/7/22
16 Prog
Sun
5/8/22
50-55
Mon
5/9/22
55-60
Tue
5/10/22
50, 6min TT
Wed
5/11/22
35-40
Thu
5/12/22
50-55, 3x2/2
Fri
5/13/22
OFF
Sat
5/14/22
22
Sun
5/15/22
OFF
Mon
5/16/22
45-50 MP
Tue
5/17/22
55, 5x800
Wed
5/18/22
45-50
Thu
5/19/22
50-55, 3x2/2
Fri
5/20/22
OFF
Sat
5/21/22
13, 10 MP
Sun
5/22/22
35-40
Mon
5/23/22
40-45 MP
Tue
5/24/22
45-50
Wed
5/25/22
45-50
Thu
5/26/22
45-50 MP
Fri
5/27/22
OFF
Sat
5/28/22
8
Sun
5/29/22
OFF
Mon
5/30/22
40-45 MP
Tue
5/31/22
OFF
Wed
6/1/22
35-40
Thu
6/2/22
30-35 MP
Fri
6/3/22
3 EZ
Sat
6/4/22
OFF
Sun
6/5/22
26.2

New York Pace (8-9 min)

Sat
1/8/22
3
Sun
1/9/22
OFF
Mon
1/10/22
35-40
Tue
1/11/22
45-50
Wed
1/12/22
30-35
Thu
1/13/22
45-50
Fri
1/14/22
OFF
Sat
1/15/22
4-5
Sun
1/16/22
OFF
Mon
1/17/22
45-50
Tue
1/18/22
45-50
Wed
1/19/22
30-35
Thu
1/20/22
40-45
Fri
1/21/22
OFF
Sat
1/22/22
5-6
Sun
1/23/22
OFF
Mon
1/24/22
50-55
Tue
1/25/22
45-50
Wed
1/26/22
30-35
Thu
1/27/22
45-50
Fri
1/28/22
OFF
Sat
1/29/22
6-7
Sun
1/30/22
OFF
Mon
1/31/22
45-50
Tue
2/1/22
50-55
Wed
2/2/22
30-35
Thu
2/3/22
45-50
Fri
2/4/22
OFF
Sat
2/5/22
7-8
Sun
2/6/22
30-35
Mon
2/7/22
40-45
Tue
2/8/22
40-45, 4xHR
Wed
2/9/22
30-35
Thu
2/10/22
40-45
Fri
2/11/22
OFF
Sat
2/12/22
8
Sun
2/13/22
40-45
Mon
2/14/22
45-50
Tue
2/15/22
40-50, 5xHR
Wed
2/16/22
45-50
Thu
2/17/22
50-55
Fri
2/18/22
OFF
Sat
2/19/22
9
Sun
2/20/22
40-45
Mon
2/21/22
50-55
Tue
2/22/22
40-60, 6xHR
Wed
2/23/22
55-60
Thu
2/24/22
45-50
Fri
2/25/22
OFF
Sat
2/26/22
10
Sun
2/27/22
30-35
Mon
2/28/22
50-55
Tue
3/1/22
45-50, 10x60/60
Wed
3/2/22
40-45
Thu
3/3/22
55-60
Fri
3/4/22
OFF
Sat
3/5/22
9
Sun
3/6/22
OFF
Mon
3/7/22
40-45
Tue
3/8/22
45-50, 14x60/60
Wed
3/9/22
45-50
Thu
3/10/22
55-60
Fri
3/11/22
OFF
Sat
3/12/22
11
Sun
3/13/22
OFF
Mon
3/14/22
50-55
Tue
3/15/22
50-55, 16x60/60
Wed
3/16/22
40-45
Thu
3/17/22
55-60, 2m Tempo
Fri
3/18/22
OFF
Sat
3/19/22
12
Sun
3/20/22
40-45
Mon
3/21/22
40-45
Tue
3/22/22
50, 6min TT
Wed
3/23/22
45-50
Thu
3/24/22
55-60, 2m Tempo
Fri
3/25/22
OFF
Sat
3/26/22
13
Sun
3/27/22
45-50
Mon
3/28/22
50-55
Tue
3/29/22
55-60, 10x400
Wed
3/30/22
45-50
Thu
3/31/22
50, 3m Tempo
Fri
4/1/22
OFF
Sat
4/2/22
15
Sun
4/3/22
45-50
Mon
4/4/22
55-60
Tue
4/5/22
60, 6x800
Wed
4/6/22
45-50
Thu
4/7/22
55, 3m Tempo
Fri
4/8/22
OFF
Sat
4/9/22
16
Sun
4/10/22
OFF
Mon
4/11/22
50-55
Tue
4/12/22
60, 4x1600
Wed
4/13/22
45-50
Thu
4/14/22
55, 3m Tempo
Fri
4/15/22
OFF
Sat
4/16/22
18 Prog
Sun
4/17/22
45-50
Mon
4/18/22
50-55
Tue
4/19/22
60, 14x30/30
Wed
4/20/22
45-50
Thu
4/21/22
55, 3m Tempo
Fri
4/22/22
OFF
Sat
4/23/22
20
Sun
4/24/22
35-40
Mon
4/25/22
45-50
Tue
4/26/22
60, 5x1600
Wed
4/27/22
60-65
Thu
4/28/22
50-55 3m tempo
Fri
4/29/22
OFF
Sat
4/30/22
12
Sun
5/1/22
55-60
Mon
5/2/22
45-50
Tue
5/3/22
60, 10x800
Wed
5/4/22
45-50
Thu
5/5/22
65, 3m tempo
Fri
5/6/22
OFF
Sat
5/7/22
16 Prog
Sun
5/8/22
50-55
Mon
5/9/22
55-60
Tue
5/10/22
50, 6min TT
Wed
5/11/22
35-40
Thu
5/12/22
50-55, 3x2/2
Fri
5/13/22
OFF
Sat
5/14/22
22
Sun
5/15/22
OFF
Mon
5/16/22
45-50 MP
Tue
5/17/22
55, 5x800
Wed
5/18/22
45-50
Thu
5/19/22
50-55, 3x2/2
Fri
5/20/22
OFF
Sat
5/21/22
13, 10 MP
Sun
5/22/22
35-40
Mon
5/23/22
40-45 MP
Tue
5/24/22
45-50
Wed
5/25/22
45-50
Thu
5/26/22
45-50 MP
Fri
5/27/22
OFF
Sat
5/28/22
8
Sun
5/29/22
OFF
Mon
5/30/22
40-45 MP
Tue
5/31/22
OFF
Wed
6/1/22
35-40
Thu
6/2/22
30-35 MP
Fri
6/3/22
3 EZ
Sat
6/4/22
OFF
Sun
6/5/22
26.2

Marine Corps Pace (9-10 min)

Sat
1/8/22
3
Sun
1/9/22
OFF
Mon
1/10/22
35-40
Tue
1/11/22
45-50
Wed
1/12/22
30-35
Thu
1/13/22
45-50
Fri
1/14/22
OFF
Sat
1/15/22
4-5
Sun
1/16/22
OFF
Mon
1/17/22
45-50
Tue
1/18/22
45-50
Wed
1/19/22
30-35
Thu
1/20/22
40-45
Fri
1/21/22
OFF
Sat
1/22/22
5-6
Sun
1/23/22
OFF
Mon
1/24/22
50-55
Tue
1/25/22
45-50
Wed
1/26/22
30-35
Thu
1/27/22
45-50
Fri
1/28/22
OFF
Sat
1/29/22
6-7
Sun
1/30/22
OFF
Mon
1/31/22
45-50
Tue
2/1/22
50-55
Wed
2/2/22
30-35
Thu
2/3/22
45-50
Fri
2/4/22
OFF
Sat
2/5/22
7-8
Sun
2/6/22
30-35
Mon
2/7/22
40-45
Tue
2/8/22
40-45, 4xHR
Wed
2/9/22
30-35
Thu
2/10/22
40-45
Fri
2/11/22
OFF
Sat
2/12/22
8
Sun
2/13/22
40-45
Mon
2/14/22
45-50
Tue
2/15/22
40-50, 5xHR
Wed
2/16/22
45-50
Thu
2/17/22
50-55
Fri
2/18/22
OFF
Sat
2/19/22
9
Sun
2/20/22
40-45
Mon
2/21/22
50-55
Tue
2/22/22
40-60, 6xHR
Wed
2/23/22
55-60
Thu
2/24/22
45-50
Fri
2/25/22
OFF
Sat
2/26/22
10
Sun
2/27/22
30-35
Mon
2/28/22
50-55
Tue
3/1/22
45-50, 10x60/60
Wed
3/2/22
40-45
Thu
3/3/22
55-60
Fri
3/4/22
OFF
Sat
3/5/22
9
Sun
3/6/22
OFF
Mon
3/7/22
40-45
Tue
3/8/22
45-50, 14x60/60
Wed
3/9/22
45-50
Thu
3/10/22
55-60
Fri
3/11/22
OFF
Sat
3/12/22
11
Sun
3/13/22
OFF
Mon
3/14/22
50-55
Tue
3/15/22
50-55, 16x60/60
Wed
3/16/22
40-45
Thu
3/17/22
55-60, 2m Tempo
Fri
3/18/22
OFF
Sat
3/19/22
12
Sun
3/20/22
40-45
Mon
3/21/22
40-45
Tue
3/22/22
50, 6min TT
Wed
3/23/22
45-50
Thu
3/24/22
55-60, 2m Tempo
Fri
3/25/22
OFF
Sat
3/26/22
13
Sun
3/27/22
45-50
Mon
3/28/22
50-55
Tue
3/29/22
55-60, 10x400
Wed
3/30/22
45-50
Thu
3/31/22
50, 3m Tempo
Fri
4/1/22
OFF
Sat
4/2/22
15
Sun
4/3/22
45-50
Mon
4/4/22
55-60
Tue
4/5/22
60, 6x800
Wed
4/6/22
45-50
Thu
4/7/22
55, 3m Tempo
Fri
4/8/22
OFF
Sat
4/9/22
16
Sun
4/10/22
OFF
Mon
4/11/22
50-55
Tue
4/12/22
60, 4x1600
Wed
4/13/22
45-50
Thu
4/14/22
55, 3m Tempo
Fri
4/15/22
OFF
Sat
4/16/22
18 Prog
Sun
4/17/22
45-50
Mon
4/18/22
50-55
Tue
4/19/22
60, 14x30/30
Wed
4/20/22
45-50
Thu
4/21/22
55, 3m Tempo
Fri
4/22/22
OFF
Sat
4/23/22
20
Sun
4/24/22
35-40
Mon
4/25/22
45-50
Tue
4/26/22
60, 5x1600
Wed
4/27/22
60-65
Thu
4/28/22
50-55 3m tempo
Fri
4/29/22
OFF
Sat
4/30/22
12
Sun
5/1/22
55-60
Mon
5/2/22
45-50
Tue
5/3/22
60, 10x800
Wed
5/4/22
45-50
Thu
5/5/22
65, 3m tempo
Fri
5/6/22
OFF
Sat
5/7/22
16 Prog
Sun
5/8/22
50-55
Mon
5/9/22
55-60
Tue
5/10/22
50, 6min TT
Wed
5/11/22
35-40
Thu
5/12/22
50-55, 3x2/2
Fri
5/13/22
OFF
Sat
5/14/22
22
Sun
5/15/22
OFF
Mon
5/16/22
45-50 MP
Tue
5/17/22
55, 5x800
Wed
5/18/22
45-50
Thu
5/19/22
50-55, 3x2/2
Fri
5/20/22
OFF
Sat
5/21/22
13, 10 MP
Sun
5/22/22
35-40
Mon
5/23/22
40-45 MP
Tue
5/24/22
45-50
Wed
5/25/22
45-50
Thu
5/26/22
45-50 MP
Fri
5/27/22
OFF
Sat
5/28/22
8
Sun
5/29/22
OFF
Mon
5/30/22
40-45 MP
Tue
5/31/22
OFF
Wed
6/1/22
35-40
Thu
6/2/22
30-35 MP
Fri
6/3/22
3 EZ
Sat
6/4/22
OFF
Sun
6/5/22
26.2

Catalina/Vegas Pace (10-14 min)

Sat
1/8/22
3
Sun
1/9/22
OFF
Mon
1/10/22
35-40
Tue
1/11/22
45-50
Wed
1/12/22
30-35
Thu
1/13/22
45-50
Fri
1/14/22
OFF
Sat
1/15/22
4-5
Sun
1/16/22
OFF
Mon
1/17/22
45-50
Tue
1/18/22
45-50
Wed
1/19/22
30-35
Thu
1/20/22
40-45
Fri
1/21/22
OFF
Sat
1/22/22
5-6
Sun
1/23/22
OFF
Mon
1/24/22
50-55
Tue
1/25/22
45-50
Wed
1/26/22
30-35
Thu
1/27/22
45-50
Fri
1/28/22
OFF
Sat
1/29/22
6-7
Sun
1/30/22
OFF
Mon
1/31/22
45-50
Tue
2/1/22
50-55
Wed
2/2/22
30-35
Thu
2/3/22
45-50
Fri
2/4/22
OFF
Sat
2/5/22
7-8
Sun
2/6/22
30-35
Mon
2/7/22
40-45
Tue
2/8/22
40-45, 4xHR
Wed
2/9/22
30-35
Thu
2/10/22
40-45
Fri
2/11/22
OFF
Sat
2/12/22
8
Sun
2/13/22
40-45
Mon
2/14/22
45-50
Tue
2/15/22
40-50, 5xHR
Wed
2/16/22
45-50
Thu
2/17/22
50-55
Fri
2/18/22
OFF
Sat
2/19/22
9
Sun
2/20/22
40-45
Mon
2/21/22
50-55
Tue
2/22/22
40-60, 6xHR
Wed
2/23/22
55-60
Thu
2/24/22
45-50
Fri
2/25/22
OFF
Sat
2/26/22
10
Sun
2/27/22
30-35
Mon
2/28/22
50-55
Tue
3/1/22
45-50, 10x60/60
Wed
3/2/22
40-45
Thu
3/3/22
55-60
Fri
3/4/22
OFF
Sat
3/5/22
9
Sun
3/6/22
OFF
Mon
3/7/22
40-45
Tue
3/8/22
45-50, 14x60/60
Wed
3/9/22
45-50
Thu
3/10/22
55-60
Fri
3/11/22
OFF
Sat
3/12/22
11
Sun
3/13/22
OFF
Mon
3/14/22
50-55
Tue
3/15/22
50-55, 16x60/60
Wed
3/16/22
40-45
Thu
3/17/22
55-60, 2m Tempo
Fri
3/18/22
OFF
Sat
3/19/22
12
Sun
3/20/22
40-45
Mon
3/21/22
40-45
Tue
3/22/22
50, 6min TT
Wed
3/23/22
45-50
Thu
3/24/22
55-60, 2m Tempo
Fri
3/25/22
OFF
Sat
3/26/22
13
Sun
3/27/22
45-50
Mon
3/28/22
50-55
Tue
3/29/22
55-60, 10x400
Wed
3/30/22
45-50
Thu
3/31/22
50, 3m Tempo
Fri
4/1/22
OFF
Sat
4/2/22
15
Sun
4/3/22
45-50
Mon
4/4/22
55-60
Tue
4/5/22
60, 6x800
Wed
4/6/22
45-50
Thu
4/7/22
55, 3m Tempo
Fri
4/8/22
OFF
Sat
4/9/22
16
Sun
4/10/22
OFF
Mon
4/11/22
50-55
Tue
4/12/22
60, 4x1600
Wed
4/13/22
45-50
Thu
4/14/22
55, 3m Tempo
Fri
4/15/22
OFF
Sat
4/16/22
18 Prog
Sun
4/17/22
45-50
Mon
4/18/22
50-55
Tue
4/19/22
60, 14x30/30
Wed
4/20/22
45-50
Thu
4/21/22
55, 3m Tempo
Fri
4/22/22
OFF
Sat
4/23/22
20
Sun
4/24/22
35-40
Mon
4/25/22
45-50
Tue
4/26/22
60, 5x1600
Wed
4/27/22
60-65
Thu
4/28/22
50-55 3m tempo
Fri
4/29/22
OFF
Sat
4/30/22
12
Sun
5/1/22
55-60
Mon
5/2/22
45-50
Tue
5/3/22
60, 10x800
Wed
5/4/22
45-50
Thu
5/5/22
65, 3m tempo
Fri
5/6/22
OFF
Sat
5/7/22
16 Prog
Sun
5/8/22
50-55
Mon
5/9/22
55-60
Tue
5/10/22
50, 6min TT
Wed
5/11/22
35-40
Thu
5/12/22
50-55, 3x2/2
Fri
5/13/22
OFF
Sat
5/14/22
22
Sun
5/15/22
OFF
Mon
5/16/22
45-50 MP
Tue
5/17/22
55, 5x800
Wed
5/18/22
45-50
Thu
5/19/22
50-55, 3x2/2
Fri
5/20/22
OFF
Sat
5/21/22
13, 10 MP
Sun
5/22/22
35-40
Mon
5/23/22
40-45 MP
Tue
5/24/22
45-50
Wed
5/25/22
45-50
Thu
5/26/22
45-50 MP
Fri
5/27/22
OFF
Sat
5/28/22
8
Sun
5/29/22
OFF
Mon
5/30/22
40-45 MP
Tue
5/31/22
OFF
Wed
6/1/22
35-40
Thu
6/2/22
30-35 MP
Fri
6/3/22
3 EZ
Sat
6/4/22
OFF
Sun
6/5/22
26.2

LA Pace (14+ min)

Sat
1/8/22
3
Sun
1/9/22
OFF
Mon
1/10/22
35-40
Tue
1/11/22
45-50
Wed
1/12/22
30-35
Thu
1/13/22
45-50
Fri
1/14/22
OFF
Sat
1/15/22
4-5
Sun
1/16/22
OFF
Mon
1/17/22
45-50
Tue
1/18/22
45-50
Wed
1/19/22
30-35
Thu
1/20/22
40-45
Fri
1/21/22
OFF
Sat
1/22/22
5-6
Sun
1/23/22
OFF
Mon
1/24/22
50-55
Tue
1/25/22
45-50
Wed
1/26/22
30-35
Thu
1/27/22
45-50
Fri
1/28/22
OFF
Sat
1/29/22
6-7
Sun
1/30/22
OFF
Mon
1/31/22
45-50
Tue
2/1/22
50-55
Wed
2/2/22
30-35
Thu
2/3/22
45-50
Fri
2/4/22
OFF
Sat
2/5/22
7-8
Sun
2/6/22
30-35
Mon
2/7/22
40-45
Tue
2/8/22
40-45, 4xHR
Wed
2/9/22
30-35
Thu
2/10/22
40-45
Fri
2/11/22
OFF
Sat
2/12/22
8
Sun
2/13/22
40-45
Mon
2/14/22
45-50
Tue
2/15/22
40-50, 5xHR
Wed
2/16/22
45-50
Thu
2/17/22
50-55
Fri
2/18/22
OFF
Sat
2/19/22
9
Sun
2/20/22
40-45
Mon
2/21/22
50-55
Tue
2/22/22
40-60, 6xHR
Wed
2/23/22
55-60
Thu
2/24/22
45-50
Fri
2/25/22
OFF
Sat
2/26/22
10
Sun
2/27/22
30-35
Mon
2/28/22
50-55
Tue
3/1/22
45-50, 10x60/60
Wed
3/2/22
40-45
Thu
3/3/22
55-60
Fri
3/4/22
OFF
Sat
3/5/22
9
Sun
3/6/22
OFF
Mon
3/7/22
40-45
Tue
3/8/22
45-50, 14x60/60
Wed
3/9/22
45-50
Thu
3/10/22
55-60
Fri
3/11/22
OFF
Sat
3/12/22
11
Sun
3/13/22
OFF
Mon
3/14/22
50-55
Tue
3/15/22
50-55, 16x60/60
Wed
3/16/22
40-45
Thu
3/17/22
55-60, 2m Tempo
Fri
3/18/22
OFF
Sat
3/19/22
12
Sun
3/20/22
40-45
Mon
3/21/22
40-45
Tue
3/22/22
50, 6min TT
Wed
3/23/22
45-50
Thu
3/24/22
55-60, 2m Tempo
Fri
3/25/22
OFF
Sat
3/26/22
13
Sun
3/27/22
45-50
Mon
3/28/22
50-55
Tue
3/29/22
55-60, 10x400
Wed
3/30/22
45-50
Thu
3/31/22
50, 3m Tempo
Fri
4/1/22
OFF
Sat
4/2/22
15
Sun
4/3/22
45-50
Mon
4/4/22
55-60
Tue
4/5/22
60, 6x800
Wed
4/6/22
45-50
Thu
4/7/22
55, 3m Tempo
Fri
4/8/22
OFF
Sat
4/9/22
16
Sun
4/10/22
OFF
Mon
4/11/22
50-55
Tue
4/12/22
60, 4x1600
Wed
4/13/22
45-50
Thu
4/14/22
55, 3m Tempo
Fri
4/15/22
OFF
Sat
4/16/22
18 Prog
Sun
4/17/22
45-50
Mon
4/18/22
50-55
Tue
4/19/22
60, 14x30/30
Wed
4/20/22
45-50
Thu
4/21/22
55, 3m Tempo
Fri
4/22/22
OFF
Sat
4/23/22
20
Sun
4/24/22
35-40
Mon
4/25/22
45-50
Tue
4/26/22
60, 5x1600
Wed
4/27/22
60-65
Thu
4/28/22
50-55 3m tempo
Fri
4/29/22
OFF
Sat
4/30/22
12
Sun
5/1/22
55-60
Mon
5/2/22
45-50
Tue
5/3/22
60, 10x800
Wed
5/4/22
45-50
Thu
5/5/22
65, 3m tempo
Fri
5/6/22
OFF
Sat
5/7/22
16 Prog
Sun
5/8/22
50-55
Mon
5/9/22
55-60
Tue
5/10/22
50, 6min TT
Wed
5/11/22
35-40
Thu
5/12/22
50-55, 3x2/2
Fri
5/13/22
OFF
Sat
5/14/22
22
Sun
5/15/22
OFF
Mon
5/16/22
45-50 MP
Tue
5/17/22
55, 5x800
Wed
5/18/22
45-50
Thu
5/19/22
50-55, 3x2/2
Fri
5/20/22
OFF
Sat
5/21/22
13, 10 MP
Sun
5/22/22
35-40
Mon
5/23/22
40-45 MP
Tue
5/24/22
45-50
Wed
5/25/22
45-50
Thu
5/26/22
45-50 MP
Fri
5/27/22
OFF
Sat
5/28/22
8
Sun
5/29/22
OFF
Mon
5/30/22
40-45 MP
Tue
5/31/22
OFF
Wed
6/1/22
35-40
Thu
6/2/22
30-35 MP
Fri
6/3/22
3 EZ
Sat
6/4/22
OFF
Sun
6/5/22
26.2
LA Pace
13.5+ min
Catalina & Vegas Pace
10-13.5 min
Marine Corps Pace
9-10 min
New York Pace
8-9 min
Chicago Pace
Sub-8 min
Date of Week
Sun
Mon
Tue
Wed
Thu
Fri
Sat

Start Times

Arrive 10-15 min Before posted time to stretch & hear route

Chicago

<8 min

7:30 AM​

7:30 AM​

New York

8-9 min

7:30 AM

7:30 AM​

Marine Corps

9-10 min

7:30 AM​

7:30 AM​

Catalina

10-12 min

7:30 AM​

7:30 AM​

Vegas

12-14 min

7:30 AM​

7:30 AM​

LA

14-18 min

7:30 AM​

7:30 AM​

Pace Group

Full

Half