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west coast road runners
SD Holiday Half Marathon - December 17, 2022
Chicago Pace (sub-8 min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 45-50 |
Tue | 9/17/2024 | 50-55- 6 X HR |
Wed | 9/18/2024 | 50-55 |
Thu | 9/19/2024 | 50-55 |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 8 |
Sun | 9/22/2024 | 30 |
Mon | 9/23/2024 | 40-45 |
Tue | 9/24/2024 | 45- 12x30/30 |
Wed | 9/25/2024 | 40-45 |
Thu | 9/26/2024 | 45 |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 9 |
Sun | 9/29/2024 | 35-40 |
New York Pace (8-9 min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 45-50 |
Tue | 9/17/2024 | 50- 6 X HR |
Wed | 9/18/2024 | 45-50 |
Thu | 9/19/2024 | 45-50 |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 8 |
Sun | 9/22/2024 | 0-30 |
Mon | 9/23/2024 | 35-40 |
Tue | 9/24/2024 | 45- 12x30/30 |
Wed | 9/25/2024 | 40-45 |
Thu | 9/26/2024 | 45-50 |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 9 |
Sun | 9/29/2024 | 30-35 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 35-45 |
Tue | 9/17/2024 | 50- 6 X HR |
Wed | 9/18/2024 | 35-45 |
Thu | 9/19/2024 | 40-50 |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 7 |
Sun | 9/22/2024 | OFF |
Mon | 9/23/2024 | 35-45 |
Tue | 9/24/2024 | 40- 12x30/30 |
Wed | 9/25/2024 | 30-40 |
Thu | 9/26/2024 | 35-45 |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 8 |
Sun | 9/29/2024 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 35-45 |
Tue | 9/17/2024 | 50- 6 X HR |
Wed | 9/18/2024 | 30-40 |
Thu | 9/19/2024 | 40-50 |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 6 |
Sun | 9/22/2024 | OFF |
Mon | 9/23/2024 | 35-45 |
Tue | 9/24/2024 | 40- 6xHR |
Wed | 9/25/2024 | 30 |
Thu | 9/26/2024 | 40-45 |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 7 |
Sun | 9/29/2024 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 45-50 |
Tue | 9/17/2024 | 40-50 |
Wed | 9/18/2024 | OFF-30 |
Thu | 9/19/2024 | 10/40/10. |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 6 |
Sun | 9/22/2024 | OFF |
Mon | 9/23/2024 | 55-60 |
Tue | 9/24/2024 | 45,5X2:00/2:00 |
Wed | 9/25/2024 | OFF/30 |
Thu | 9/26/2024 | 45-55 |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 7 |
Sun | 9/29/2024 | OFF |
Date of Week | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
LA Pace | 13.5+ min | |
Catalina & Vegas Pace | 10-13.5 min | |
Marine Corps Pace | 9-10 min | |
New York Pace | 8-9 min | |
Chicago Pace | Sub-8 min |
Start Times
​
Arrive 10-15 min Before posted time to stretch & hear route
Chicago
<8 min
7:30 AM​
7:30 AM​
New York
8-9 min
7:30 AM
7:30 AM​
Marine Corps
9-10 min
​7:30 AM​
7:30 AM​
Catalina
10-12 min
7:30 AM​
7:30 AM​
Vegas
12-14 min
7:30 AM​
7:30 AM​
LA
14-18 min
7:30 AM​
7:30 AM​
Pace Group
Full
Half
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