Carlsbad Half Marathon - January 17, 2021
Chicago Pace (sub 8-min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 35-40 | 40-45 | 30-35 | 45-50 | OFF | 4 |
7/19/2020 | OFF | 45-50 | 45-50 | 30-35 | 40-45 | OFF | 5 |
7/26/2020 | OFF | 45-50 | 45-50 | 30-35 | 45-50 | OFF | 6 |
8/2/2020 | OFF | 45-50 | 45-50 | 30-35 | 45-50 | OFF | 7 |
8/9/2020 | OFF | 45-50 | 45- 4xHR | 30-35 | 45-50 | OFF | 8 |
8/16/2020 | 30-35 | 40-45 | 50- 5xHR | 30-35 | 40-45 | OFF | 7 |
8/23/2020 | 35-40 | 45-50 | 50- 5xHR | 40-45 | 50 | OFF | 8 |
8/30/2020 | 30-35 | 50-55 | 50- 6xHR | 40-45 | 50 | OFF | 8 |
9/6/2020 | 35-40 | 50-55 | 50- 8xHR | 50-55 | 45 | OFF | 9 |
9/13/2020 | 30-35 | 50-55 | 45- 12x30/30 | 40-45 | 50 | OFF | 9 |
9/20/2020 | 30-35 | 45-50 | 45 - 6m TT | 45-50 | 50 | OFF | 8 |
9/27/2020 | 30 | 40-45 | 45- 12x30/30 | 40-45 | 45 | OFF | 9 |
10/4/2020 | 35-40 | 40-45 | 40- 8x60/60 | 45-50 | 50 | OFF | 10 |
10/11/2020 | 40-45 | 40-45 | 45- 10x60/60 | 50-55 | 40-45 tempo | OFF | 9 |
10/18/2020 | 40-45 | 50-55 | 45- 10x60/60 | 50-55 | 40-45 tempo | OFF | 10 |
10/25/2020 | 45-50 | 45-50 | 40- 4x400 | 50-55 | 40-45 tempo | OFF | 11 |
11/1/2020 | 30 | 40-50 | 40- 4x400 | 40-45 | 40-45 tempo | OFF | 11 |
11/8/2020 | 40-45 | 40-45 | 40- 5x400 | 40-45 | 50-tempo | OFF | 9 |
11/15/2020 | OFF | 40-50 | 40- 5x400 | 40-45 | 50-55 tempo | OFF | 10 |
11/22/2020 | 30 | 45-50 | 45- 6x400 | 40-45 | 55-60 tempo | OFF | 11- 4RP |
11/29/2020 | 5m | 45-55 | 45- 3x800 | 40-45 | 60 tempo | OFF | 12 |
12/6/2020 | 5m | 40-45 | 50- 4x800 | 40-45 | 55-60 | OFF | 13- 6RP |
12/13/2020 | 3m | 50 | 50- 5x800 | 40-45 | 60 tempo | OFF | 12 |
12/20/2020 | 5m | 50-60 | 50- 6x800 | 40-45 | 55-60 | OFF | 14 |
12/27/2020 | OFF | 40-45 | 50- 6x800 | 40-45 | 50 | OFF | 11- 8MP |
1/3/2021 | OFF | 60 | 45 | 40 | 45 RP | OFF | 8 |
1/10/2021 | OFF | 45 RP | 30 | 35 | 30 | OFF | 2 |
1/17/2021 | 13.1 |
New York Pace (8-9 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 35-40 | 40-45 | 30-35 | 40-45 | OFF | 4 |
7/19/2020 | OFF | 40-45 | 40-45 | 30-35 | 40-45 | OFF | 5 |
7/26/2020 | OFF | 40-45 | 40-45 | 30-35 | 40-45 | OFF | 6 |
8/2/2020 | OFF | 40-45 | 40-45 | 30-35 | 40-45 | OFF | 7 |
8/9/2020 | OFF | 40-45 | 45- 4xHR | 30-35 | 40-45 | OFF | 8 |
8/16/2020 | 0-30 | 40-45 | 50- 5xHR | 30-35 | 40-45 | OFF | 7 |
8/23/2020 | 0-30 | 45-50 | 50- 5xHR | 35-40 | 45-50 | OFF | 8 |
8/30/2020 | 0-30 | 45 | 50- 6xHR | 35-40 | 45 | OFF | 7 |
9/6/2020 | 0-30 | 30 | 50- 8xHR | 40-45 | 50 | OFF | 9 |
9/13/2020 | 0-30 | 45 | 45- 12x30/30 | 40-45 | 50 | OFF | 9 |
9/20/2020 | 0-30 | 35-40 | 45 - 6m TT | 40-45 | 50- 4X2/2 | OFF | 8 |
9/27/2020 | 0-30 | 35-40 | 45- 12x30/30 | 40-45 | 45-50 | OFF | 9 |
10/4/2020 | 30-35 | 35-40 | 40- 8x60/60 | 40-45 | 45-50 | OFF | 10 |
10/11/2020 | 35-40 | 35-40 | 45- 10x60/60 | 40-45 | 40 tempo | OFF | 9 |
10/18/2020 | 35-40 | 45-50 | 45- 10x60/60 | 45-50 | 40 tempo | OFF | 10 |
10/25/2020 | 35-40 | 40-45 | 40- 4x400 | 40-45 | 40 tempo | OFF | 11 |
11/1/2020 | 25-30 | 30-35 | 40- 4x400 | 40-45 | 40 tempo | OFF | 11 |
11/8/2020 | 30-35 | 30 | 40- 5x400 | 40-45 | 45 tempo | OFF | 9 |
11/15/2020 | OFF | 40-50 | 40- 5x400 | 40-45 | 45-55 tempo | OFF | 10 |
11/22/2020 | 30 | 40-45 | 45- 6x400 | 40-45 | 45-60 tempo | OFF | 11- 4RP |
11/29/2020 | 5m | 40-50 | 45- 3x800 | 40-45 | 50 tempo | OFF | 12 |
12/6/2020 | 5m | 40-45 | 50- 4x800 | 40 | 50-55 | OFF | 13- 6RP |
12/13/2020 | 3m | 45 | 50- 5x800 | 40-45 | 50-70 tempo | OFF | 12 |
12/20/2020 | 5m | 45-55 | 50- 6x800 | 35-40 | 50-55 | OFF | 14 |
12/27/2020 | OFF | 40 | 50- 6x800 | 35-40 | 45-50 | OFF | 11- 8RP |
1/3/2021 | OFF | 50-55 | 40 | 40 | 40 RP | OFF | 8 |
1/10/2021 | OFF | 40RP | 30 | 30 | 30 | OFF | 2 |
1/17/2021 | 13.1 |
Marine Corps Pace (9-10 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 25-35 | 30-40 | OFF | 30-40 | OFF | 3 |
7/19/2020 | OFF | 25-35 | 30-40 | OFF | 30-40 | OFF | 4 |
7/26/2020 | OFF | 30-35 | 30-40 | OFF | 30-40 | OFF | 5 |
8/2/2020 | OFF | 30 | 35 | OFF | 30 | OFF | 6 |
8/9/2020 | OFF | 35-40 | 40- 4xHR | OFF | 35-40 | OFF | 7 |
8/16/2020 | OFF | 35-40 | 45- 4xHR | 30 | 35-40 | OFF | 6 |
8/23/2020 | OFF | 35-45 | 50- 5xHR | 30 | 35-40 | OFF | 7 |
8/30/2020 | OFF | 35-45 | 50- 5xHR | 35 | 35-45 | OFF | 6 |
9/6/2020 | OFF | 35-45 | 50- 6xHR | 35 | 35-45 | OFF | 7 |
9/13/2020 | OFF | 35-45 | 45- 10x30/30 | OFF | 35-40 | OFF | 8 |
9/20/2020 | OFF | 35-45 | 45 - 6m TT | 30-40 | 35-45 | OFF | 7 |
9/27/2020 | OFF | 35-45 | 40- 12x30/30 | 30-40 | 35-45 | OFF | 8 |
10/4/2020 | OFF | 40-45 | 40- 8x60/60 | 30-40 | 35-45 | OFF | 9 |
10/11/2020 | OFF | 30-40 | 45- 10x60/60 | 30-35 | 35-45 | OFF | 8 |
10/18/2020 | OFF | 40-45 | 45- 10x60/60 | 35-40 | 35-45 | OFF | 9 |
10/25/2020 | OFF | 35 | 40- 4x400 | 30 | 35 | OFF | 10 |
11/1/2020 | OFF | 30-40 | 40- 4x400 | 30 | 35 tempo | OFF | 10 |
11/8/2020 | OFF | 35-40 | 40- 5x400 | 30 | 40 tempo | OFF | 8 |
11/15/2020 | OFF | 35-40 | 40- 5x400 | 30-35 | 45 tempo | OFF | 9 |
11/22/2020 | OFF | 40-45 | 45-6X400 | 30-35 | 45-50 tempo | OFF | 10 |
11/29/2020 | OFF | 35-40 | 45- 3x800 | 30 | 40 tempo | OFF | 11 |
12/6/2020 | OFF | 40-45 | 50- 4x800 | 30-35 | 45 | OFF | 12- 6RP |
12/13/2020 | OFF | 45-50 | 50- 5x800 | 30-35 | 45-55 tempo | OFF | 11 |
12/20/2020 | OFF | 45-55 | 50- 6x800 | 30-35 | 45-50 | OFF | 13 |
12/27/2020 | OFF | 35-40 | 50 | 35 | 40-50 | OFF | 11 |
1/3/2021 | OFF | 45-50 | 40 | 30 | 35 MP | OFF | 7 |
1/10/2021 | OFF | 45MP | 30 | OFF | 30 | OFF | OFF |
1/17/2021 | 13.1 |
Catalina-Vegas Pace (10-14 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 30 | 40 | OFF | 30 | OFF | 3 |
7/19/2020 | OFF | 25-30 | 30-40 | OFF | 30-40 | OFF | 4 |
7/26/2020 | OFF | 30-35 | 30-40 | OFF | 30-40 | OFF | 4 |
8/2/2020 | OFF | 30 | 30-40 | OFF | 30 | OFF | 5 |
8/9/2020 | OFF | 30-35 | 40-45 | OFF | 30-40 | OFF | 6 |
8/16/2020 | OFF | 30-35 | 40-45 | OFF | 30-40 | OFF | 5 |
8/23/2020 | OFF | 35-40 | 40-45 | 30 | 40-45 | OFF | 6 |
8/30/2020 | OFF | 35-40 | 40- 3xHR | 30 | 40-45 | OFF | 5 |
9/6/2020 | OFF | 35 | 40- 3xHR | OFF | 30 | OFF | 6 |
9/13/2020 | OFF | 35-40 | 40- 8x30/30 | 25-30 | 40-45 | OFF | 7 |
9/20/2020 | OFF | 35-40 | 40- 6min TT | 25-30 | 40-45 | OFF | 6 |
9/27/2020 | OFF | 35-45 | 40- 6xHR | 30 | 40-45 | OFF | 7 |
10/4/2020 | OFF | 35-45 | 40- 10x30/30 | 25-30 | 40-45 | OFF | 8 |
10/11/2020 | OFF | 35-45 | 45 - 6m TT | OFF | 40-45 | OFF | 7 |
10/18/2020 | OFF | 35-45 | 40- 12x30/30 | 25 | 40-45 | OFF | 8 |
10/25/2020 | OFF | 35 | 40- 8x60/60 | OFF | 35 | OFF | 9 |
11/1/2020 | OFF | 35-40 | 40- 10x60/60 | 30 | 40-45 | OFF | 9 |
11/8/2020 | OFF | 35-40 | 2X 1/2/3/2/1 min | 30 | 45-55 | OFF | 7 |
11/15/2020 | OFF | 35-40 | 2 x 1/2/3/2/1 | 30 | 45-55 | OFF | 8 |
11/22/2020 | OFF | 35 | 45- 6x400 | OFF | 45-55 | OFF | 9 |
11/29/2020 | OFF | 35-45 | 40-3X800 | OFF | 35 | OFF | 10 |
12/6/2020 | OFF | 45-55 | 40-3X800 | 30 | 50-60 | OFF | 11 |
12/13/2020 | OFF | 40-45 | 40-4X800 | 30 | 55-65 | OFF | 10 |
12/20/2020 | OFF | 45-55 | 45- 5x800 | OFF | 50 | OFF | 12 |
12/27/2020 | OFF | 30-35 | 40 | OFF | 45-55 | OFF | 10 |
1/3/2021 | OFF | 45-55 | 35 | OFF | 40 | OFF | 6 |
1/10/2021 | OFF | 50 | 25 | OFF | 35 | OFF | OFF |
1/17/2021 | 13.1 |
LA Pace (14+ min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
7/12/2020 | OFF | 30-40 | 30-40 | OFF | 35-45 | OFF | 3M |
7/19/2020 | OFF | 40-45 | 35-45 | OFF | 40-45 | OFF | 4M |
7/26/2020 | OFF | 40-45 | 35-45 | OFF/30 | 40-45 | OFF | 4M |
8/2/2020 | OFF | 40-45 | 35-45 | OFF/30 | 40-45 | OFF | 5M |
8/9/2020 | OFF | 30 | 40 | OFF | 35 | OFF | 6M |
8/16/2020 | OFF | 40-50 | 40-50 | OFF/30 | 35-45 | OFF | 5M |
8/23/2020 | OFF | 45-50 | 10/10/10. | OFF/30 | 45-50 | OFF | 6M |
8/30/2020 | OFF | 45-50 | 10/10/10. | OFF/30 | 45 | OFF | 5M |
9/6/2020 | OFF | 50-60 | 15/15/15. | OFF/30 | 45-55 | OFF | 6M |
9/13/2020 | OFF | 50-60 | 15/15/15. | OFF/30 | 50-60 | OFF | 7M |
9/20/2020 | OFF | 55-60 | 6min TT | OFF/30 | 45-55 | OFF | 6M |
9/27/2020 | OFF | 55-60 | 45,5X2:00/2:00 | OFF/30 | 45-55 | OFF | 7M |
10/4/2020 | OFF | 45 | 45,5X2:00/2:00 | OFF | 45 | OFF | 8M |
10/11/2020 | OFF | 55-60 | 45,5X2:00/2:00 | OFF/30 | 45-55 | OFF | 7M |
10/18/2020 | OFF | 55-60 | 60,5X2:00/2:00 | OFF/30 | 45-55 | OFF | 8M |
10/25/2020 | OFF | 55-60 | 60,5X2:00/2:00 | OFF/30 | 45-55 | OFF | 9M |
11/1/2020 | OFF | 40 | 60,6X2:00/2:00 | OFF | 45 | OFF | 9M |
11/8/2020 | OFF | 45-50 | 45-50 | OFF/30 | 45-50 | OFF | 2 or 7M |
11/15/2020 | OFF or Vegas | 55-60 | 60,8X2:00/2:00 | OFF/30 | 45-55 | OFF | 8M |
11/22/2020 | OFF | 55-60 | 60,8X2:00/2:00 | OFF/30 | 45-55 | OFF | 9M |
11/29/2020 | OFF | 40 | 60,10X2:00/2:00 | OFF/30 | 45 | OFF | 10M |
12/6/2020 | OFF | 55-60 | 45,8X2:00/2:00 | OFF/30 | 45 | OFF | 11M |
12/13/2020 | OFF | 55-60 | 60, 12x2:00/2:00 | OFF/30 | 50-60 | OFF | 10M |
12/20/2020 | OFF | 55-60 | 60, 10x2:00/2:00 | OFF/30 | 50-60 | OFF | 12M |
12/27/2020 | OFF | 55-60 | 45, 5x2:00/2:00 | 30 | 45-55 | OFF | 10M |
1/3/2021 | OFF | 50 | 30 | OFF | 40 | OFF | 6M |
1/10/2021 | OFF | 50 | 30 | OFF | 35 | OFF | OFF |
1/17/2021 | 13.1 |