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Carlsbad Half Marathon - January 14, 2024

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sat
7/8/2023
3
Sun
7/9/2023
OFF
Mon
7/10/2023
35-40
Tue
7/11/2023
40-45
Wed
7/12/2023
30-35
Thu
7/13/2023
45-50
Fri
7/14/2023
OFF
Sat
7/15/2023
4
Sun
7/16/2023
OFF
Mon
7/17/2023
45-50
Tue
7/18/2023
45-50
Wed
7/19/2023
30-35
Thu
7/20/2023
40-45
Fri
7/21/2023
OFF
Sat
7/22/2023
5
Sun
7/23/2023
OFF
Mon
7/24/2023
45-50
Tue
7/25/2023
45-50
Wed
7/26/2023
30-35
Thu
7/27/2023
45-50
Fri
7/28/2023
OFF
Sat
7/29/2023
6
Sun
7/30/2023
OFF
Mon
7/31/2023
45-50
Tue
8/1/2023
45-50
Wed
8/2/2023
30-35
Thu
8/3/2023
45-50
Fri
8/4/2023
OFF
Sat
8/5/2023
7
Sun
8/6/2023
OFF
Mon
8/7/2023
45-50
Tue
8/8/2023
45- 4xHR
Wed
8/9/2023
30-35
Thu
8/10/2023
45-50
Fri
8/11/2023
OFF
Sat
8/12/2023
8
Sun
8/13/2023
30-35
Mon
8/14/2023
40-45
Tue
8/15/2023
50- 5xHR
Wed
8/16/2023
30-35
Thu
8/17/2023
40-45
Fri
8/18/2023
OFF
Sat
8/19/2023
7
Sun
8/20/2023
35-40
Mon
8/21/2023
45-50
Tue
8/22/2023
50- 5xHR
Wed
8/23/2023
40-45
Thu
8/24/2023
50
Fri
8/25/2023
OFF
Sat
8/26/2023
8
Sun
8/27/2023
30-35
Mon
8/28/2023
50-55
Tue
8/29/2023
50- 6xHR
Wed
8/30/2023
40-45
Thu
8/31/2023
50
Fri
9/1/2023
OFF
Sat
9/2/2023
7
Sun
9/3/2023
35-40
Mon
9/4/2023
50-55
Tue
9/5/2023
50- 8xHR
Wed
9/6/2023
50-55
Thu
9/7/2023
45
Fri
9/8/2023
OFF
Sat
9/9/2023
8
Sun
9/10/2023
30-35
Mon
9/11/2023
50-55
Tue
9/12/2023
45- 12x30/30
Wed
9/13/2023
40-45
Thu
9/14/2023
50
Fri
9/15/2023
OFF
Sat
9/16/2023
9
Sun
9/17/2023
30-35
Mon
9/18/2023
45-50
Tue
9/19/2023
45 - 6m TT
Wed
9/20/2023
45-50
Thu
9/21/2023
50
Fri
9/22/2023
OFF
Sat
9/23/2023
8
Sun
9/24/2023
30
Mon
9/25/2023
40-45
Tue
9/26/2023
45- 12x30/30
Wed
9/27/2023
40-45
Thu
9/28/2023
45
Fri
9/29/2023
OFF
Sat
9/30/2023
9
Sun
10/1/2023
35-40
Mon
10/2/2023
40-45
Tue
10/3/2023
40- 8x60/60
Wed
10/4/2023
45-50
Thu
10/5/2023
50
Fri
10/6/2023
OFF
Sat
10/7/2023
10
Sun
10/8/2023
40-45
Mon
10/9/2023
40-45
Tue
10/10/2023
45- 10x60/60
Wed
10/11/2023
50-55
Thu
10/12/2023
40-45 tempo
Fri
10/13/2023
OFF
Sat
10/14/2023
9
Sun
10/15/2023
40-45
Mon
10/16/2023
50-55
Tue
10/17/2023
45- 10x60/60
Wed
10/18/2023
50-55
Thu
10/19/2023
40-45 tempo
Fri
10/20/2023
OFF
Sat
10/21/2023
10
Sun
10/22/2023
45-50
Mon
10/23/2023
45-50
Tue
10/24/2023
40- 4x400
Wed
10/25/2023
50-55
Thu
10/26/2023
40-45 tempo
Fri
10/27/2023
OFF
Sat
10/28/2023
11
Sun
10/29/2023
30
Mon
10/30/2023
40-50
Tue
10/31/2023
40- 4x400
Wed
11/1/2023
40-45
Thu
11/2/2023
40-45 tempo
Fri
11/3/2023
OFF
Sat
11/4/2023
11
Sun
11/5/2023
40-45
Mon
11/6/2023
40-45
Tue
11/7/2023
40- 5x400
Wed
11/8/2023
40-45
Thu
11/9/2023
50-tempo
Fri
11/10/2023
OFF
Sat
11/11/2023
9
Sun
11/12/2023
OFF
Mon
11/13/2023
40-50
Tue
11/14/2023
40- 5x400
Wed
11/15/2023
40-45
Thu
11/16/2023
50-55 tempo
Fri
11/17/2023
OFF
Sat
11/18/2023
10
Sun
11/19/2023
30
Mon
11/20/2023
45-50
Tue
11/21/2023
45- 6x400
Wed
11/22/2023
40-45
Thu
11/23/2023
55-60 tempo
Fri
11/24/2023
OFF
Sat
11/25/2023
11- 4RP
Sun
11/26/2023
5m
Mon
11/27/2023
45-55
Tue
11/28/2023
45- 3x800
Wed
11/29/2023
40-45
Thu
11/30/2023
60 tempo
Fri
12/1/2023
OFF
Sat
12/2/2023
12
Sun
12/3/2023
5m
Mon
12/4/2023
40-45
Tue
12/5/2023
50- 4x800
Wed
12/6/2023
40-45
Thu
12/7/2023
55-60
Fri
12/8/2023
OFF
Sat
12/9/2023
13- 6RP
Sun
12/10/2023
3m
Mon
12/11/2023
50
Tue
12/12/2023
50- 5x800
Wed
12/13/2023
40-45
Thu
12/14/2023
60 tempo
Fri
12/15/2023
OFF
Sat
12/16/2023
12
Sun
12/17/2023
5m
Mon
12/18/2023
50-60
Tue
12/19/2023
50- 6x800
Wed
12/20/2023
40-45
Thu
12/21/2023
55-60
Fri
12/22/2023
OFF
Sat
12/23/2023
14
Sun
12/24/2023
OFF
Mon
12/25/2023
40-45
Tue
12/26/2023
50- 6x800
Wed
12/27/2023
40-45
Thu
12/28/2023
50
Fri
12/29/2023
OFF
Sat
12/30/2023
11 -8MP
Sun
12/31/2023
OFF
Mon
1/1/2024
60
Tue
1/2/2024
45
Wed
1/3/2024
40
Thu
1/4/2024
45 RP
Fri
1/5/2024
OFF
Sat
1/6/2024
8
Sun
1/7/2024
OFF
Mon
1/8/2024
45 RP
Tue
1/9/2024
30
Wed
1/10/2024
35
Thu
1/11/2024
30
Fri
1/12/2024
OFF
Sat
1/13/2024
2
Sun
1/14/2024
13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sat
7/8/2023
3
Sun
7/9/2023
OFF
Mon
7/10/2023
35-40
Tue
7/11/2023
40-45
Wed
7/12/2023
30-35
Thu
7/13/2023
40-45
Fri
7/14/2023
OFF
Sat
7/15/2023
4
Sun
7/16/2023
OFF
Mon
7/17/2023
40-45
Tue
7/18/2023
40-45
Wed
7/19/2023
30-35
Thu
7/20/2023
40-45
Fri
7/21/2023
OFF
Sat
7/22/2023
5
Sun
7/23/2023
OFF
Mon
7/24/2023
40-45
Tue
7/25/2023
40-45
Wed
7/26/2023
30-35
Thu
7/27/2023
40-45
Fri
7/28/2023
OFF
Sat
7/29/2023
6
Sun
7/30/2023
OFF
Mon
7/31/2023
40-45
Tue
8/1/2023
40-45
Wed
8/2/2023
30-35
Thu
8/3/2023
40-45
Fri
8/4/2023
OFF
Sat
8/5/2023
7
Sun
8/6/2023
OFF
Mon
8/7/2023
40-45
Tue
8/8/2023
45- 4xHR
Wed
8/9/2023
30-35
Thu
8/10/2023
40-45
Fri
8/11/2023
OFF
Sat
8/12/2023
8
Sun
8/13/2023
0-30
Mon
8/14/2023
40-45
Tue
8/15/2023
50- 5xHR
Wed
8/16/2023
30-35
Thu
8/17/2023
40-45
Fri
8/18/2023
OFF
Sat
8/19/2023
7
Sun
8/20/2023
0-30
Mon
8/21/2023
45-50
Tue
8/22/2023
50- 5xHR
Wed
8/23/2023
35-40
Thu
8/24/2023
45-50
Fri
8/25/2023
OFF
Sat
8/26/2023
8
Sun
8/27/2023
0-30
Mon
8/28/2023
45
Tue
8/29/2023
50- 6xHR
Wed
8/30/2023
35-40
Thu
8/31/2023
45
Fri
9/1/2023
OFF
Sat
9/2/2023
7
Sun
9/3/2023
0-30
Mon
9/4/2023
30
Tue
9/5/2023
50- 8xHR
Wed
9/6/2023
40-45
Thu
9/7/2023
50
Fri
9/8/2023
OFF
Sat
9/9/2023
8
Sun
9/10/2023
0-30
Mon
9/11/2023
45
Tue
9/12/2023
45- 12x30/30
Wed
9/13/2023
40-45
Thu
9/14/2023
50
Fri
9/15/2023
OFF
Sat
9/16/2023
9
Sun
9/17/2023
0-30
Mon
9/18/2023
35-40
Tue
9/19/2023
45 - 6m TT
Wed
9/20/2023
40-45
Thu
9/21/2023
50- 4X2/2
Fri
9/22/2023
OFF
Sat
9/23/2023
8
Sun
9/24/2023
0-30
Mon
9/25/2023
35-40
Tue
9/26/2023
45- 12x30/30
Wed
9/27/2023
40-45
Thu
9/28/2023
45-50
Fri
9/29/2023
OFF
Sat
9/30/2023
9
Sun
10/1/2023
30-35
Mon
10/2/2023
35-40
Tue
10/3/2023
40- 8x60/60
Wed
10/4/2023
40-45
Thu
10/5/2023
45-50
Fri
10/6/2023
OFF
Sat
10/7/2023
10
Sun
10/8/2023
35-40
Mon
10/9/2023
35-40
Tue
10/10/2023
45- 10x60/60
Wed
10/11/2023
40-45
Thu
10/12/2023
40 tempo
Fri
10/13/2023
OFF
Sat
10/14/2023
9
Sun
10/15/2023
35-40
Mon
10/16/2023
45-50
Tue
10/17/2023
45- 10x60/60
Wed
10/18/2023
45-50
Thu
10/19/2023
40 tempo
Fri
10/20/2023
OFF
Sat
10/21/2023
10
Sun
10/22/2023
35-40
Mon
10/23/2023
40-45
Tue
10/24/2023
40- 4x400
Wed
10/25/2023
40-45
Thu
10/26/2023
40 tempo
Fri
10/27/2023
OFF
Sat
10/28/2023
11
Sun
10/29/2023
25-30
Mon
10/30/2023
30-35
Tue
10/31/2023
40- 4x400
Wed
11/1/2023
40-45
Thu
11/2/2023
40 tempo
Fri
11/3/2023
OFF
Sat
11/4/2023
11
Sun
11/5/2023
30-35
Mon
11/6/2023
30
Tue
11/7/2023
40- 5x400
Wed
11/8/2023
40-45
Thu
11/9/2023
45 tempo
Fri
11/10/2023
OFF
Sat
11/11/2023
9
Sun
11/12/2023
OFF
Mon
11/13/2023
40-50
Tue
11/14/2023
40- 5x400
Wed
11/15/2023
40-45
Thu
11/16/2023
45-55 tempo
Fri
11/17/2023
OFF
Sat
11/18/2023
10
Sun
11/19/2023
30
Mon
11/20/2023
40-45
Tue
11/21/2023
45- 6x400
Wed
11/22/2023
40-45
Thu
11/23/2023
45-60 tempo
Fri
11/24/2023
OFF
Sat
11/25/2023
11-4RP
Sun
11/26/2023
5m
Mon
11/27/2023
40-50
Tue
11/28/2023
45- 3x800
Wed
11/29/2023
40-45
Thu
11/30/2023
50 tempo
Fri
12/1/2023
OFF
Sat
12/2/2023
12
Sun
12/3/2023
5m
Mon
12/4/2023
40-45
Tue
12/5/2023
50- 4x800
Wed
12/6/2023
40
Thu
12/7/2023
50-55
Fri
12/8/2023
OFF
Sat
12/9/2023
13-6RP
Sun
12/10/2023
3m
Mon
12/11/2023
45
Tue
12/12/2023
50- 5x800
Wed
12/13/2023
40-45
Thu
12/14/2023
50-70 tempo
Fri
12/15/2023
OFF
Sat
12/16/2023
12
Sun
12/17/2023
5m
Mon
12/18/2023
45-55
Tue
12/19/2023
50- 6x800
Wed
12/20/2023
35-40
Thu
12/21/2023
50-55
Fri
12/22/2023
OFF
Sat
12/23/2023
14
Sun
12/24/2023
OFF
Mon
12/25/2023
40
Tue
12/26/2023
50- 6x800
Wed
12/27/2023
35-40
Thu
12/28/2023
45-50
Fri
12/29/2023
OFF
Sat
12/30/2023
11- 8RP
Sun
12/31/2023
OFF
Mon
1/1/2024
50-55
Tue
1/2/2024
40
Wed
1/3/2024
40
Thu
1/4/2024
40 RP
Fri
1/5/2024
OFF
Sat
1/6/2024
8
Sun
1/7/2024
OFF
Mon
1/8/2024
40RP
Tue
1/9/2024
30
Wed
1/10/2024
30
Thu
1/11/2024
30
Fri
1/12/2024
OFF
Sat
1/13/2024
2
Sun
1/14/2024
13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sat
7/8/2023
3
Sun
7/9/2023
OFF
Mon
7/10/2023
25-35
Tue
7/11/2023
30-40
Wed
7/12/2023
OFF
Thu
7/13/2023
30-40
Fri
7/14/2023
OFF
Sat
7/15/2023
3
Sun
7/16/2023
OFF
Mon
7/17/2023
25-35
Tue
7/18/2023
30-40
Wed
7/19/2023
OFF
Thu
7/20/2023
30-40
Fri
7/21/2023
OFF
Sat
7/22/2023
4
Sun
7/23/2023
OFF
Mon
7/24/2023
30-35
Tue
7/25/2023
30-40
Wed
7/26/2023
OFF
Thu
7/27/2023
30-40
Fri
7/28/2023
OFF
Sat
7/29/2023
5
Sun
7/30/2023
OFF
Mon
7/31/2023
30
Tue
8/1/2023
35
Wed
8/2/2023
OFF
Thu
8/3/2023
30
Fri
8/4/2023
OFF
Sat
8/5/2023
6
Sun
8/6/2023
OFF
Mon
8/7/2023
35-40
Tue
8/8/2023
40- 4xHR
Wed
8/9/2023
OFF
Thu
8/10/2023
35-40
Fri
8/11/2023
OFF
Sat
8/12/2023
7
Sun
8/13/2023
OFF
Mon
8/14/2023
35-40
Tue
8/15/2023
45- 4xHR
Wed
8/16/2023
30
Thu
8/17/2023
35-40
Fri
8/18/2023
OFF
Sat
8/19/2023
6
Sun
8/20/2023
OFF
Mon
8/21/2023
35-45
Tue
8/22/2023
50- 5xHR
Wed
8/23/2023
30
Thu
8/24/2023
35-40
Fri
8/25/2023
OFF
Sat
8/26/2023
7
Sun
8/27/2023
OFF
Mon
8/28/2023
35-45
Tue
8/29/2023
50- 5xHR
Wed
8/30/2023
35
Thu
8/31/2023
35-45
Fri
9/1/2023
OFF
Sat
9/2/2023
6
Sun
9/3/2023
OFF
Mon
9/4/2023
35-45
Tue
9/5/2023
50- 6xHR
Wed
9/6/2023
35
Thu
9/7/2023
35-45
Fri
9/8/2023
OFF
Sat
9/9/2023
7
Sun
9/10/2023
OFF
Mon
9/11/2023
35-45
Tue
9/12/2023
45- 10x30/30
Wed
9/13/2023
OFF
Thu
9/14/2023
35-40
Fri
9/15/2023
OFF
Sat
9/16/2023
8
Sun
9/17/2023
OFF
Mon
9/18/2023
35-45
Tue
9/19/2023
45 - 6m TT
Wed
9/20/2023
30-40
Thu
9/21/2023
35-45
Fri
9/22/2023
OFF
Sat
9/23/2023
7
Sun
9/24/2023
OFF
Mon
9/25/2023
35-45
Tue
9/26/2023
40- 12x30/30
Wed
9/27/2023
30-40
Thu
9/28/2023
35-45
Fri
9/29/2023
OFF
Sat
9/30/2023
8
Sun
10/1/2023
OFF
Mon
10/2/2023
40-45
Tue
10/3/2023
40- 8x60/60
Wed
10/4/2023
30-40
Thu
10/5/2023
35-45
Fri
10/6/2023
OFF
Sat
10/7/2023
9
Sun
10/8/2023
OFF
Mon
10/9/2023
30-40
Tue
10/10/2023
45- 10x60/60
Wed
10/11/2023
30-35
Thu
10/12/2023
35-45
Fri
10/13/2023
OFF
Sat
10/14/2023
8
Sun
10/15/2023
OFF
Mon
10/16/2023
40-45
Tue
10/17/2023
45- 10x60/60
Wed
10/18/2023
35-40
Thu
10/19/2023
35-45
Fri
10/20/2023
OFF
Sat
10/21/2023
9
Sun
10/22/2023
OFF
Mon
10/23/2023
35
Tue
10/24/2023
40- 4x400
Wed
10/25/2023
30
Thu
10/26/2023
35
Fri
10/27/2023
OFF
Sat
10/28/2023
10
Sun
10/29/2023
OFF
Mon
10/30/2023
30-40
Tue
10/31/2023
40- 4x400
Wed
11/1/2023
30
Thu
11/2/2023
35 tempo
Fri
11/3/2023
OFF
Sat
11/4/2023
10
Sun
11/5/2023
OFF
Mon
11/6/2023
35-40
Tue
11/7/2023
40- 5x400
Wed
11/8/2023
30
Thu
11/9/2023
40 tempo
Fri
11/10/2023
OFF
Sat
11/11/2023
8
Sun
11/12/2023
OFF
Mon
11/13/2023
35-40
Tue
11/14/2023
40- 5x400
Wed
11/15/2023
30-35
Thu
11/16/2023
45 tempo
Fri
11/17/2023
OFF
Sat
11/18/2023
9
Sun
11/19/2023
OFF
Mon
11/20/2023
40-45
Tue
11/21/2023
45-6X400
Wed
11/22/2023
30-35
Thu
11/23/2023
45-50 tempo
Fri
11/24/2023
OFF
Sat
11/25/2023
10
Sun
11/26/2023
OFF
Mon
11/27/2023
35-40
Tue
11/28/2023
45- 3x800
Wed
11/29/2023
30
Thu
11/30/2023
40 tempo
Fri
12/1/2023
OFF
Sat
12/2/2023
11
Sun
12/3/2023
OFF
Mon
12/4/2023
40-45
Tue
12/5/2023
50- 4x800
Wed
12/6/2023
30-35
Thu
12/7/2023
45
Fri
12/8/2023
OFF
Sat
12/9/2023
12- 6RP
Sun
12/10/2023
OFF
Mon
12/11/2023
45-50
Tue
12/12/2023
50- 5x800
Wed
12/13/2023
30-35
Thu
12/14/2023
45-55 tempo
Fri
12/15/2023
OFF
Sat
12/16/2023
11
Sun
12/17/2023
OFF
Mon
12/18/2023
45-55
Tue
12/19/2023
50- 6x800
Wed
12/20/2023
30-35
Thu
12/21/2023
45-50
Fri
12/22/2023
OFF
Sat
12/23/2023
13
Sun
12/24/2023
OFF
Mon
12/25/2023
35-40
Tue
12/26/2023
50
Wed
12/27/2023
35
Thu
12/28/2023
40-50
Fri
12/29/2023
OFF
Sat
12/30/2023
11
Sun
12/31/2023
OFF
Mon
1/1/2024
45-50
Tue
1/2/2024
40
Wed
1/3/2024
30
Thu
1/4/2024
35 MP
Fri
1/5/2024
OFF
Sat
1/6/2024
7
Sun
1/7/2024
OFF
Mon
1/8/2024
45MP
Tue
1/9/2024
30
Wed
1/10/2024
OFF
Thu
1/11/2024
30
Fri
1/12/2024
OFF
Sat
1/13/2024
OFF
Sun
1/14/2024
13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sat
7/8/2023
3
Sun
7/9/2023
OFF
Mon
7/10/2023
30
Tue
7/11/2023
40
Wed
7/12/2023
OFF
Thu
7/13/2023
30
Fri
7/14/2023
OFF
Sat
7/15/2023
3
Sun
7/16/2023
OFF
Mon
7/17/2023
25-30
Tue
7/18/2023
30-40
Wed
7/19/2023
OFF
Thu
7/20/2023
30-40
Fri
7/21/2023
OFF
Sat
7/22/2023
4
Sun
7/23/2023
OFF
Mon
7/24/2023
30-35
Tue
7/25/2023
30-40
Wed
7/26/2023
OFF
Thu
7/27/2023
30-40
Fri
7/28/2023
OFF
Sat
7/29/2023
4
Sun
7/30/2023
OFF
Mon
7/31/2023
30
Tue
8/1/2023
30-40
Wed
8/2/2023
OFF
Thu
8/3/2023
30
Fri
8/4/2023
OFF
Sat
8/5/2023
5
Sun
8/6/2023
OFF
Mon
8/7/2023
30-35
Tue
8/8/2023
40-45
Wed
8/9/2023
OFF
Thu
8/10/2023
30-40
Fri
8/11/2023
OFF
Sat
8/12/2023
6
Sun
8/13/2023
OFF
Mon
8/14/2023
30-35
Tue
8/15/2023
40-45
Wed
8/16/2023
OFF
Thu
8/17/2023
30-40
Fri
8/18/2023
OFF
Sat
8/19/2023
5
Sun
8/20/2023
OFF
Mon
8/21/2023
35-40
Tue
8/22/2023
40-45
Wed
8/23/2023
30
Thu
8/24/2023
40-45
Fri
8/25/2023
OFF
Sat
8/26/2023
6
Sun
8/27/2023
OFF
Mon
8/28/2023
35-40
Tue
8/29/2023
40- 3xHR
Wed
8/30/2023
30
Thu
8/31/2023
40-45
Fri
9/1/2023
OFF
Sat
9/2/2023
5
Sun
9/3/2023
OFF
Mon
9/4/2023
35
Tue
9/5/2023
40- 3xHR
Wed
9/6/2023
OFF
Thu
9/7/2023
30
Fri
9/8/2023
OFF
Sat
9/9/2023
6
Sun
9/10/2023
OFF
Mon
9/11/2023
35-40
Tue
9/12/2023
40- 8x30/30
Wed
9/13/2023
25-30
Thu
9/14/2023
40-45
Fri
9/15/2023
OFF
Sat
9/16/2023
7
Sun
9/17/2023
OFF
Mon
9/18/2023
35-40
Tue
9/19/2023
40- 6min TT
Wed
9/20/2023
25-30
Thu
9/21/2023
40-45
Fri
9/22/2023
OFF
Sat
9/23/2023
6
Sun
9/24/2023
OFF
Mon
9/25/2023
35-45
Tue
9/26/2023
40- 6xHR
Wed
9/27/2023
30
Thu
9/28/2023
40-45
Fri
9/29/2023
OFF
Sat
9/30/2023
7
Sun
10/1/2023
OFF
Mon
10/2/2023
35-45
Tue
10/3/2023
40- 10x30/30
Wed
10/4/2023
25-30
Thu
10/5/2023
40-45
Fri
10/6/2023
OFF
Sat
10/7/2023
8
Sun
10/8/2023
OFF
Mon
10/9/2023
35-45
Tue
10/10/2023
45 - 6m TT
Wed
10/11/2023
OFF
Thu
10/12/2023
40-45
Fri
10/13/2023
OFF
Sat
10/14/2023
7
Sun
10/15/2023
OFF
Mon
10/16/2023
35-45
Tue
10/17/2023
40- 12x30/30
Wed
10/18/2023
25
Thu
10/19/2023
40-45
Fri
10/20/2023
OFF
Sat
10/21/2023
8
Sun
10/22/2023
OFF
Mon
10/23/2023
35
Tue
10/24/2023
40- 8x60/60
Wed
10/25/2023
OFF
Thu
10/26/2023
35
Fri
10/27/2023
OFF
Sat
10/28/2023
9
Sun
10/29/2023
OFF
Mon
10/30/2023
35-40
Tue
10/31/2023
40- 10x60/60
Wed
11/1/2023
30
Thu
11/2/2023
40-45
Fri
11/3/2023
OFF
Sat
11/4/2023
9
Sun
11/5/2023
OFF
Mon
11/6/2023
35-40
Tue
11/7/2023
2X 1/2/3/2/1 min
Wed
11/8/2023
30
Thu
11/9/2023
45-55
Fri
11/10/2023
OFF
Sat
11/11/2023
7
Sun
11/12/2023
OFF
Mon
11/13/2023
35-40
Tue
11/14/2023
2 x 1/2/3/2/1
Wed
11/15/2023
30
Thu
11/16/2023
45-55
Fri
11/17/2023
OFF
Sat
11/18/2023
8
Sun
11/19/2023
OFF
Mon
11/20/2023
35
Tue
11/21/2023
45- 6x400
Wed
11/22/2023
OFF
Thu
11/23/2023
45-55
Fri
11/24/2023
OFF
Sat
11/25/2023
9
Sun
11/26/2023
OFF
Mon
11/27/2023
35-45
Tue
11/28/2023
40-3X800
Wed
11/29/2023
OFF
Thu
11/30/2023
35
Fri
12/1/2023
OFF
Sat
12/2/2023
10
Sun
12/3/2023
OFF
Mon
12/4/2023
45-55
Tue
12/5/2023
40-3X800
Wed
12/6/2023
30
Thu
12/7/2023
50-60
Fri
12/8/2023
OFF
Sat
12/9/2023
11
Sun
12/10/2023
OFF
Mon
12/11/2023
40-45
Tue
12/12/2023
40-4X800
Wed
12/13/2023
30
Thu
12/14/2023
55-65
Fri
12/15/2023
OFF
Sat
12/16/2023
10
Sun
12/17/2023
OFF
Mon
12/18/2023
45-55
Tue
12/19/2023
45- 5x800
Wed
12/20/2023
OFF
Thu
12/21/2023
50
Fri
12/22/2023
OFF
Sat
12/23/2023
12
Sun
12/24/2023
OFF
Mon
12/25/2023
30-35
Tue
12/26/2023
40
Wed
12/27/2023
OFF
Thu
12/28/2023
45-55
Fri
12/29/2023
OFF
Sat
12/30/2023
10
Sun
12/31/2023
OFF
Mon
1/1/2024
45-55
Tue
1/2/2024
35
Wed
1/3/2024
OFF
Thu
1/4/2024
40
Fri
1/5/2024
OFF
Sat
1/6/2024
6
Sun
1/7/2024
OFF
Mon
1/8/2024
50
Tue
1/9/2024
25
Wed
1/10/2024
OFF
Thu
1/11/2024
35
Fri
1/12/2024
OFF
Sat
1/13/2024
OFF
Sun
1/14/2024
13.1

LA Pace (14+ min)

Date

Time / Mileage

Sat
7/8/2023
3
Sun
7/9/2023
OFF
Mon
7/10/2023
30-40
Tue
7/11/2023
30-40
Wed
7/12/2023
OFF
Thu
7/13/2023
35-45
Fri
7/14/2023
OFF
Sat
7/15/2023
3
Sun
7/16/2023
OFF
Mon
7/17/2023
40-45
Tue
7/18/2023
35-45
Wed
7/19/2023
OFF
Thu
7/20/2023
40-45
Fri
7/21/2023
OFF
Sat
7/22/2023
4
Sun
7/23/2023
OFF
Mon
7/24/2023
40-45
Tue
7/25/2023
35-45
Wed
7/26/2023
OFF/30
Thu
7/27/2023
40-45
Fri
7/28/2023
OFF
Sat
7/29/2023
4
Sun
7/30/2023
OFF
Mon
7/31/2023
40-45
Tue
8/1/2023
35-45
Wed
8/2/2023
OFF/30
Thu
8/3/2023
40-45
Fri
8/4/2023
OFF
Sat
8/5/2023
5
Sun
8/6/2023
OFF
Mon
8/7/2023
30
Tue
8/8/2023
40
Wed
8/9/2023
OFF
Thu
8/10/2023
35
Fri
8/11/2023
OFF
Sat
8/12/2023
6
Sun
8/13/2023
OFF
Mon
8/14/2023
40-50
Tue
8/15/2023
40-50
Wed
8/16/2023
OFF/30
Thu
8/17/2023
35-45
Fri
8/18/2023
OFF
Sat
8/19/2023
5
Sun
8/20/2023
OFF
Mon
8/21/2023
45-50
Tue
8/22/2023
10/10/10.
Wed
8/23/2023
OFF/30
Thu
8/24/2023
45-50
Fri
8/25/2023
OFF
Sat
8/26/2023
6
Sun
8/27/2023
OFF
Mon
8/28/2023
45-50
Tue
8/29/2023
10/10/10.
Wed
8/30/2023
OFF/30
Thu
8/31/2023
45
Fri
9/1/2023
OFF
Sat
9/2/2023
5
Sun
9/3/2023
OFF
Mon
9/4/2023
50-60
Tue
9/5/2023
15/15/15.
Wed
9/6/2023
OFF/30
Thu
9/7/2023
45-55
Fri
9/8/2023
OFF
Sat
9/9/2023
6
Sun
9/10/2023
OFF
Mon
9/11/2023
50-60
Tue
9/12/2023
15/15/15.
Wed
9/13/2023
OFF/30
Thu
9/14/2023
50-60
Fri
9/15/2023
OFF
Sat
9/16/2023
7
Sun
9/17/2023
OFF
Mon
9/18/2023
55-60
Tue
9/19/2023
6min TT
Wed
9/20/2023
OFF/30
Thu
9/21/2023
45-55
Fri
9/22/2023
OFF
Sat
9/23/2023
6
Sun
9/24/2023
OFF
Mon
9/25/2023
55-60
Tue
9/26/2023
45,5X2:00/2:00
Wed
9/27/2023
OFF/30
Thu
9/28/2023
45-55
Fri
9/29/2023
OFF
Sat
9/30/2023
7
Sun
10/1/2023
OFF
Mon
10/2/2023
45
Tue
10/3/2023
45,5X2:00/2:00
Wed
10/4/2023
OFF
Thu
10/5/2023
45
Fri
10/6/2023
OFF
Sat
10/7/2023
8
Sun
10/8/2023
OFF
Mon
10/9/2023
55-60
Tue
10/10/2023
45,5X2:00/2:00
Wed
10/11/2023
OFF/30
Thu
10/12/2023
45-55
Fri
10/13/2023
OFF
Sat
10/14/2023
7
Sun
10/15/2023
OFF
Mon
10/16/2023
55-60
Tue
10/17/2023
60,5X2:00/2:00
Wed
10/18/2023
OFF/30
Thu
10/19/2023
45-55
Fri
10/20/2023
OFF
Sat
10/21/2023
8
Sun
10/22/2023
OFF
Mon
10/23/2023
55-60
Tue
10/24/2023
60,5X2:00/2:00
Wed
10/25/2023
OFF/30
Thu
10/26/2023
45-55
Fri
10/27/2023
OFF
Sat
10/28/2023
9
Sun
10/29/2023
OFF
Mon
10/30/2023
40
Tue
10/31/2023
60,6X2:00/2:00
Wed
11/1/2023
OFF
Thu
11/2/2023
45
Fri
11/3/2023
OFF
Sat
11/4/2023
9
Sun
11/5/2023
OFF
Mon
11/6/2023
45-50
Tue
11/7/2023
45-50
Wed
11/8/2023
OFF/30
Thu
11/9/2023
45-50
Fri
11/10/2023
OFF
Sat
11/11/2023
7
Sun
11/12/2023
OFF
Mon
11/13/2023
55-60
Tue
11/14/2023
60,8X2:00/2:00
Wed
11/15/2023
OFF/30
Thu
11/16/2023
45-55
Fri
11/17/2023
OFF
Sat
11/18/2023
8
Sun
11/19/2023
OFF
Mon
11/20/2023
55-60
Tue
11/21/2023
60,8X2:00/2:00
Wed
11/22/2023
OFF/30
Thu
11/23/2023
45-55
Fri
11/24/2023
OFF
Sat
11/25/2023
9
Sun
11/26/2023
OFF
Mon
11/27/2023
40
Tue
11/28/2023
60,10X2:00/2:00
Wed
11/29/2023
OFF/30
Thu
11/30/2023
45
Fri
12/1/2023
OFF
Sat
12/2/2023
10
Sun
12/3/2023
OFF
Mon
12/4/2023
55-60
Tue
12/5/2023
45,8X2:00/2:00
Wed
12/6/2023
OFF/30
Thu
12/7/2023
45
Fri
12/8/2023
OFF
Sat
12/9/2023
11
Sun
12/10/2023
OFF
Mon
12/11/2023
55-60
Tue
12/12/2023
60, 12x2:00/2:00
Wed
12/13/2023
OFF/30
Thu
12/14/2023
50-60
Fri
12/15/2023
OFF
Sat
12/16/2023
10
Sun
12/17/2023
OFF
Mon
12/18/2023
55-60
Tue
12/19/2023
60, 10x2:00/2:00
Wed
12/20/2023
OFF/30
Thu
12/21/2023
50-60
Fri
12/22/2023
OFF
Sat
12/23/2023
12
Sun
12/24/2023
OFF
Mon
12/25/2023
55-60
Tue
12/26/2023
45, 5x2:00/2:00
Wed
12/27/2023
30
Thu
12/28/2023
45-55
Fri
12/29/2023
OFF
Sat
12/30/2023
10
Sun
12/31/2023
OFF
Mon
1/1/2024
50
Tue
1/2/2024
30
Wed
1/3/2024
OFF
Thu
1/4/2024
40
Fri
1/5/2024
OFF
Sat
1/6/2024
6
Sun
1/7/2024
OFF
Mon
1/8/2024
50
Tue
1/9/2024
30
Wed
1/10/2024
OFF
Thu
1/11/2024
35
Fri
1/12/2024
OFF
Sat
1/13/2024
OFF
Sun
1/14/2024
13.1
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