Carlsbad Half Marathon - January 14, 2024

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sat	7/8/2023	3
Sun	7/9/2023	OFF
Mon	7/10/2023	35-40
Tue	7/11/2023	40-45
Wed	7/12/2023	30-35
Thu	7/13/2023	45-50
Fri	7/14/2023	OFF
Sat	7/15/2023	4
Sun	7/16/2023	OFF
Mon	7/17/2023	45-50
Tue	7/18/2023	45-50
Wed	7/19/2023	30-35
Thu	7/20/2023	40-45
Fri	7/21/2023	OFF
Sat	7/22/2023	5
Sun	7/23/2023	OFF
Mon	7/24/2023	45-50
Tue	7/25/2023	45-50
Wed	7/26/2023	30-35
Thu	7/27/2023	45-50
Fri	7/28/2023	OFF
Sat	7/29/2023	6
Sun	7/30/2023	OFF
Mon	7/31/2023	45-50
Tue	8/1/2023	45-50
Wed	8/2/2023	30-35
Thu	8/3/2023	45-50
Fri	8/4/2023	OFF
Sat	8/5/2023	7
Sun	8/6/2023	OFF
Mon	8/7/2023	45-50
Tue	8/8/2023	45- 4xHR
Wed	8/9/2023	30-35
Thu	8/10/2023	45-50
Fri	8/11/2023	OFF
Sat	8/12/2023	8
Sun	8/13/2023	30-35
Mon	8/14/2023	40-45
Tue	8/15/2023	50- 5xHR
Wed	8/16/2023	30-35
Thu	8/17/2023	40-45
Fri	8/18/2023	OFF
Sat	8/19/2023	7
Sun	8/20/2023	35-40
Mon	8/21/2023	45-50
Tue	8/22/2023	50- 5xHR
Wed	8/23/2023	40-45
Thu	8/24/2023	50
Fri	8/25/2023	OFF
Sat	8/26/2023	8
Sun	8/27/2023	30-35
Mon	8/28/2023	50-55
Tue	8/29/2023	50- 6xHR
Wed	8/30/2023	40-45
Thu	8/31/2023	50
Fri	9/1/2023	OFF
Sat	9/2/2023	7
Sun	9/3/2023	35-40
Mon	9/4/2023	50-55
Tue	9/5/2023	50- 8xHR
Wed	9/6/2023	50-55
Thu	9/7/2023	45
Fri	9/8/2023	OFF
Sat	9/9/2023	8
Sun	9/10/2023	30-35
Mon	9/11/2023	50-55
Tue	9/12/2023	45- 12x30/30
Wed	9/13/2023	40-45
Thu	9/14/2023	50
Fri	9/15/2023	OFF
Sat	9/16/2023	9
Sun	9/17/2023	30-35
Mon	9/18/2023	45-50
Tue	9/19/2023	45 - 6m TT
Wed	9/20/2023	45-50
Thu	9/21/2023	50
Fri	9/22/2023	OFF
Sat	9/23/2023	8
Sun	9/24/2023	30
Mon	9/25/2023	40-45
Tue	9/26/2023	45- 12x30/30
Wed	9/27/2023	40-45
Thu	9/28/2023	45
Fri	9/29/2023	OFF
Sat	9/30/2023	9
Sun	10/1/2023	35-40
Mon	10/2/2023	40-45
Tue	10/3/2023	40- 8x60/60
Wed	10/4/2023	45-50
Thu	10/5/2023	50
Fri	10/6/2023	OFF
Sat	10/7/2023	10
Sun	10/8/2023	40-45
Mon	10/9/2023	40-45
Tue	10/10/2023	45- 10x60/60
Wed	10/11/2023	50-55
Thu	10/12/2023	40-45 tempo
Fri	10/13/2023	OFF
Sat	10/14/2023	9
Sun	10/15/2023	40-45
Mon	10/16/2023	50-55
Tue	10/17/2023	45- 10x60/60
Wed	10/18/2023	50-55
Thu	10/19/2023	40-45 tempo
Fri	10/20/2023	OFF
Sat	10/21/2023	10
Sun	10/22/2023	45-50
Mon	10/23/2023	45-50
Tue	10/24/2023	40- 4x400
Wed	10/25/2023	50-55
Thu	10/26/2023	40-45 tempo
Fri	10/27/2023	OFF
Sat	10/28/2023	11
Sun	10/29/2023	30
Mon	10/30/2023	40-50
Tue	10/31/2023	40- 4x400
Wed	11/1/2023	40-45
Thu	11/2/2023	40-45 tempo
Fri	11/3/2023	OFF
Sat	11/4/2023	11
Sun	11/5/2023	40-45
Mon	11/6/2023	40-45
Tue	11/7/2023	40- 5x400
Wed	11/8/2023	40-45
Thu	11/9/2023	50-tempo
Fri	11/10/2023	OFF
Sat	11/11/2023	9
Sun	11/12/2023	OFF
Mon	11/13/2023	40-50
Tue	11/14/2023	40- 5x400
Wed	11/15/2023	40-45
Thu	11/16/2023	50-55 tempo
Fri	11/17/2023	OFF
Sat	11/18/2023	10
Sun	11/19/2023	30
Mon	11/20/2023	45-50
Tue	11/21/2023	45- 6x400
Wed	11/22/2023	40-45
Thu	11/23/2023	55-60 tempo
Fri	11/24/2023	OFF
Sat	11/25/2023	11- 4RP
Sun	11/26/2023	5m
Mon	11/27/2023	45-55
Tue	11/28/2023	45- 3x800
Wed	11/29/2023	40-45
Thu	11/30/2023	60 tempo
Fri	12/1/2023	OFF
Sat	12/2/2023	12
Sun	12/3/2023	5m
Mon	12/4/2023	40-45
Tue	12/5/2023	50- 4x800
Wed	12/6/2023	40-45
Thu	12/7/2023	55-60
Fri	12/8/2023	OFF
Sat	12/9/2023	13- 6RP
Sun	12/10/2023	3m
Mon	12/11/2023	50
Tue	12/12/2023	50- 5x800
Wed	12/13/2023	40-45
Thu	12/14/2023	60 tempo
Fri	12/15/2023	OFF
Sat	12/16/2023	12
Sun	12/17/2023	5m
Mon	12/18/2023	50-60
Tue	12/19/2023	50- 6x800
Wed	12/20/2023	40-45
Thu	12/21/2023	55-60
Fri	12/22/2023	OFF
Sat	12/23/2023	14
Sun	12/24/2023	OFF
Mon	12/25/2023	40-45
Tue	12/26/2023	50- 6x800
Wed	12/27/2023	40-45
Thu	12/28/2023	50
Fri	12/29/2023	OFF
Sat	12/30/2023	11 -8MP
Sun	12/31/2023	OFF
Mon	1/1/2024	60
Tue	1/2/2024	45
Wed	1/3/2024	40
Thu	1/4/2024	45 RP
Fri	1/5/2024	OFF
Sat	1/6/2024	8
Sun	1/7/2024	OFF
Mon	1/8/2024	45 RP
Tue	1/9/2024	30
Wed	1/10/2024	35
Thu	1/11/2024	30
Fri	1/12/2024	OFF
Sat	1/13/2024	2
Sun	1/14/2024	13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sat	7/8/2023	3
Sun	7/9/2023	OFF
Mon	7/10/2023	25-35
Tue	7/11/2023	30-40
Wed	7/12/2023	OFF
Thu	7/13/2023	30-40
Fri	7/14/2023	OFF
Sat	7/15/2023	3
Sun	7/16/2023	OFF
Mon	7/17/2023	25-35
Tue	7/18/2023	30-40
Wed	7/19/2023	OFF
Thu	7/20/2023	30-40
Fri	7/21/2023	OFF
Sat	7/22/2023	4
Sun	7/23/2023	OFF
Mon	7/24/2023	30-35
Tue	7/25/2023	30-40
Wed	7/26/2023	OFF
Thu	7/27/2023	30-40
Fri	7/28/2023	OFF
Sat	7/29/2023	5
Sun	7/30/2023	OFF
Mon	7/31/2023	30
Tue	8/1/2023	35
Wed	8/2/2023	OFF
Thu	8/3/2023	30
Fri	8/4/2023	OFF
Sat	8/5/2023	6
Sun	8/6/2023	OFF
Mon	8/7/2023	35-40
Tue	8/8/2023	40- 4xHR
Wed	8/9/2023	OFF
Thu	8/10/2023	35-40
Fri	8/11/2023	OFF
Sat	8/12/2023	7
Sun	8/13/2023	OFF
Mon	8/14/2023	35-40
Tue	8/15/2023	45- 4xHR
Wed	8/16/2023	30
Thu	8/17/2023	35-40
Fri	8/18/2023	OFF
Sat	8/19/2023	6
Sun	8/20/2023	OFF
Mon	8/21/2023	35-45
Tue	8/22/2023	50- 5xHR
Wed	8/23/2023	30
Thu	8/24/2023	35-40
Fri	8/25/2023	OFF
Sat	8/26/2023	7
Sun	8/27/2023	OFF
Mon	8/28/2023	35-45
Tue	8/29/2023	50- 5xHR
Wed	8/30/2023	35
Thu	8/31/2023	35-45
Fri	9/1/2023	OFF
Sat	9/2/2023	6
Sun	9/3/2023	OFF
Mon	9/4/2023	35-45
Tue	9/5/2023	50- 6xHR
Wed	9/6/2023	35
Thu	9/7/2023	35-45
Fri	9/8/2023	OFF
Sat	9/9/2023	7
Sun	9/10/2023	OFF
Mon	9/11/2023	35-45
Tue	9/12/2023	45- 10x30/30
Wed	9/13/2023	OFF
Thu	9/14/2023	35-40
Fri	9/15/2023	OFF
Sat	9/16/2023	8
Sun	9/17/2023	OFF
Mon	9/18/2023	35-45
Tue	9/19/2023	45 - 6m TT
Wed	9/20/2023	30-40
Thu	9/21/2023	35-45
Fri	9/22/2023	OFF
Sat	9/23/2023	7
Sun	9/24/2023	OFF
Mon	9/25/2023	35-45
Tue	9/26/2023	40- 12x30/30
Wed	9/27/2023	30-40
Thu	9/28/2023	35-45
Fri	9/29/2023	OFF
Sat	9/30/2023	8
Sun	10/1/2023	OFF
Mon	10/2/2023	40-45
Tue	10/3/2023	40- 8x60/60
Wed	10/4/2023	30-40
Thu	10/5/2023	35-45
Fri	10/6/2023	OFF
Sat	10/7/2023	9
Sun	10/8/2023	OFF
Mon	10/9/2023	30-40
Tue	10/10/2023	45- 10x60/60
Wed	10/11/2023	30-35
Thu	10/12/2023	35-45
Fri	10/13/2023	OFF
Sat	10/14/2023	8
Sun	10/15/2023	OFF
Mon	10/16/2023	40-45
Tue	10/17/2023	45- 10x60/60
Wed	10/18/2023	35-40
Thu	10/19/2023	35-45
Fri	10/20/2023	OFF
Sat	10/21/2023	9
Sun	10/22/2023	OFF
Mon	10/23/2023	35
Tue	10/24/2023	40- 4x400
Wed	10/25/2023	30
Thu	10/26/2023	35
Fri	10/27/2023	OFF
Sat	10/28/2023	10
Sun	10/29/2023	OFF
Mon	10/30/2023	30-40
Tue	10/31/2023	40- 4x400
Wed	11/1/2023	30
Thu	11/2/2023	35 tempo
Fri	11/3/2023	OFF
Sat	11/4/2023	10
Sun	11/5/2023	OFF
Mon	11/6/2023	35-40
Tue	11/7/2023	40- 5x400
Wed	11/8/2023	30
Thu	11/9/2023	40 tempo
Fri	11/10/2023	OFF
Sat	11/11/2023	8
Sun	11/12/2023	OFF
Mon	11/13/2023	35-40
Tue	11/14/2023	40- 5x400
Wed	11/15/2023	30-35
Thu	11/16/2023	45 tempo
Fri	11/17/2023	OFF
Sat	11/18/2023	9
Sun	11/19/2023	OFF
Mon	11/20/2023	40-45
Tue	11/21/2023	45-6X400
Wed	11/22/2023	30-35
Thu	11/23/2023	45-50 tempo
Fri	11/24/2023	OFF
Sat	11/25/2023	10
Sun	11/26/2023	OFF
Mon	11/27/2023	35-40
Tue	11/28/2023	45- 3x800
Wed	11/29/2023	30
Thu	11/30/2023	40 tempo
Fri	12/1/2023	OFF
Sat	12/2/2023	11
Sun	12/3/2023	OFF
Mon	12/4/2023	40-45
Tue	12/5/2023	50- 4x800
Wed	12/6/2023	30-35
Thu	12/7/2023	45
Fri	12/8/2023	OFF
Sat	12/9/2023	12- 6RP
Sun	12/10/2023	OFF
Mon	12/11/2023	45-50
Tue	12/12/2023	50- 5x800
Wed	12/13/2023	30-35
Thu	12/14/2023	45-55 tempo
Fri	12/15/2023	OFF
Sat	12/16/2023	11
Sun	12/17/2023	OFF
Mon	12/18/2023	45-55
Tue	12/19/2023	50- 6x800
Wed	12/20/2023	30-35
Thu	12/21/2023	45-50
Fri	12/22/2023	OFF
Sat	12/23/2023	13
Sun	12/24/2023	OFF
Mon	12/25/2023	35-40
Tue	12/26/2023	50
Wed	12/27/2023	35
Thu	12/28/2023	40-50
Fri	12/29/2023	OFF
Sat	12/30/2023	11
Sun	12/31/2023	OFF
Mon	1/1/2024	45-50
Tue	1/2/2024	40
Wed	1/3/2024	30
Thu	1/4/2024	35 MP
Fri	1/5/2024	OFF
Sat	1/6/2024	7
Sun	1/7/2024	OFF
Mon	1/8/2024	45MP
Tue	1/9/2024	30
Wed	1/10/2024	OFF
Thu	1/11/2024	30
Fri	1/12/2024	OFF
Sat	1/13/2024	OFF
Sun	1/14/2024	13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sat	7/8/2023	3
Sun	7/9/2023	OFF
Mon	7/10/2023	35-40
Tue	7/11/2023	40-45
Wed	7/12/2023	30-35
Thu	7/13/2023	40-45
Fri	7/14/2023	OFF
Sat	7/15/2023	4
Sun	7/16/2023	OFF
Mon	7/17/2023	40-45
Tue	7/18/2023	40-45
Wed	7/19/2023	30-35
Thu	7/20/2023	40-45
Fri	7/21/2023	OFF
Sat	7/22/2023	5
Sun	7/23/2023	OFF
Mon	7/24/2023	40-45
Tue	7/25/2023	40-45
Wed	7/26/2023	30-35
Thu	7/27/2023	40-45
Fri	7/28/2023	OFF
Sat	7/29/2023	6
Sun	7/30/2023	OFF
Mon	7/31/2023	40-45
Tue	8/1/2023	40-45
Wed	8/2/2023	30-35
Thu	8/3/2023	40-45
Fri	8/4/2023	OFF
Sat	8/5/2023	7
Sun	8/6/2023	OFF
Mon	8/7/2023	40-45
Tue	8/8/2023	45- 4xHR
Wed	8/9/2023	30-35
Thu	8/10/2023	40-45
Fri	8/11/2023	OFF
Sat	8/12/2023	8
Sun	8/13/2023	0-30
Mon	8/14/2023	40-45
Tue	8/15/2023	50- 5xHR
Wed	8/16/2023	30-35
Thu	8/17/2023	40-45
Fri	8/18/2023	OFF
Sat	8/19/2023	7
Sun	8/20/2023	0-30
Mon	8/21/2023	45-50
Tue	8/22/2023	50- 5xHR
Wed	8/23/2023	35-40
Thu	8/24/2023	45-50
Fri	8/25/2023	OFF
Sat	8/26/2023	8
Sun	8/27/2023	0-30
Mon	8/28/2023	45
Tue	8/29/2023	50- 6xHR
Wed	8/30/2023	35-40
Thu	8/31/2023	45
Fri	9/1/2023	OFF
Sat	9/2/2023	7
Sun	9/3/2023	0-30
Mon	9/4/2023	30
Tue	9/5/2023	50- 8xHR
Wed	9/6/2023	40-45
Thu	9/7/2023	50
Fri	9/8/2023	OFF
Sat	9/9/2023	8
Sun	9/10/2023	0-30
Mon	9/11/2023	45
Tue	9/12/2023	45- 12x30/30
Wed	9/13/2023	40-45
Thu	9/14/2023	50
Fri	9/15/2023	OFF
Sat	9/16/2023	9
Sun	9/17/2023	0-30
Mon	9/18/2023	35-40
Tue	9/19/2023	45 - 6m TT
Wed	9/20/2023	40-45
Thu	9/21/2023	50- 4X2/2
Fri	9/22/2023	OFF
Sat	9/23/2023	8
Sun	9/24/2023	0-30
Mon	9/25/2023	35-40
Tue	9/26/2023	45- 12x30/30
Wed	9/27/2023	40-45
Thu	9/28/2023	45-50
Fri	9/29/2023	OFF
Sat	9/30/2023	9
Sun	10/1/2023	30-35
Mon	10/2/2023	35-40
Tue	10/3/2023	40- 8x60/60
Wed	10/4/2023	40-45
Thu	10/5/2023	45-50
Fri	10/6/2023	OFF
Sat	10/7/2023	10
Sun	10/8/2023	35-40
Mon	10/9/2023	35-40
Tue	10/10/2023	45- 10x60/60
Wed	10/11/2023	40-45
Thu	10/12/2023	40 tempo
Fri	10/13/2023	OFF
Sat	10/14/2023	9
Sun	10/15/2023	35-40
Mon	10/16/2023	45-50
Tue	10/17/2023	45- 10x60/60
Wed	10/18/2023	45-50
Thu	10/19/2023	40 tempo
Fri	10/20/2023	OFF
Sat	10/21/2023	10
Sun	10/22/2023	35-40
Mon	10/23/2023	40-45
Tue	10/24/2023	40- 4x400
Wed	10/25/2023	40-45
Thu	10/26/2023	40 tempo
Fri	10/27/2023	OFF
Sat	10/28/2023	11
Sun	10/29/2023	25-30
Mon	10/30/2023	30-35
Tue	10/31/2023	40- 4x400
Wed	11/1/2023	40-45
Thu	11/2/2023	40 tempo
Fri	11/3/2023	OFF
Sat	11/4/2023	11
Sun	11/5/2023	30-35
Mon	11/6/2023	30
Tue	11/7/2023	40- 5x400
Wed	11/8/2023	40-45
Thu	11/9/2023	45 tempo
Fri	11/10/2023	OFF
Sat	11/11/2023	9
Sun	11/12/2023	OFF
Mon	11/13/2023	40-50
Tue	11/14/2023	40- 5x400
Wed	11/15/2023	40-45
Thu	11/16/2023	45-55 tempo
Fri	11/17/2023	OFF
Sat	11/18/2023	10
Sun	11/19/2023	30
Mon	11/20/2023	40-45
Tue	11/21/2023	45- 6x400
Wed	11/22/2023	40-45
Thu	11/23/2023	45-60 tempo
Fri	11/24/2023	OFF
Sat	11/25/2023	11-4RP
Sun	11/26/2023	5m
Mon	11/27/2023	40-50
Tue	11/28/2023	45- 3x800
Wed	11/29/2023	40-45
Thu	11/30/2023	50 tempo
Fri	12/1/2023	OFF
Sat	12/2/2023	12
Sun	12/3/2023	5m
Mon	12/4/2023	40-45
Tue	12/5/2023	50- 4x800
Wed	12/6/2023	40
Thu	12/7/2023	50-55
Fri	12/8/2023	OFF
Sat	12/9/2023	13-6RP
Sun	12/10/2023	3m
Mon	12/11/2023	45
Tue	12/12/2023	50- 5x800
Wed	12/13/2023	40-45
Thu	12/14/2023	50-70 tempo
Fri	12/15/2023	OFF
Sat	12/16/2023	12
Sun	12/17/2023	5m
Mon	12/18/2023	45-55
Tue	12/19/2023	50- 6x800
Wed	12/20/2023	35-40
Thu	12/21/2023	50-55
Fri	12/22/2023	OFF
Sat	12/23/2023	14
Sun	12/24/2023	OFF
Mon	12/25/2023	40
Tue	12/26/2023	50- 6x800
Wed	12/27/2023	35-40
Thu	12/28/2023	45-50
Fri	12/29/2023	OFF
Sat	12/30/2023	11- 8RP
Sun	12/31/2023	OFF
Mon	1/1/2024	50-55
Tue	1/2/2024	40
Wed	1/3/2024	40
Thu	1/4/2024	40 RP
Fri	1/5/2024	OFF
Sat	1/6/2024	8
Sun	1/7/2024	OFF
Mon	1/8/2024	40RP
Tue	1/9/2024	30
Wed	1/10/2024	30
Thu	1/11/2024	30
Fri	1/12/2024	OFF
Sat	1/13/2024	2
Sun	1/14/2024	13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sat	7/8/2023	3
Sun	7/9/2023	OFF
Mon	7/10/2023	30
Tue	7/11/2023	40
Wed	7/12/2023	OFF
Thu	7/13/2023	30
Fri	7/14/2023	OFF
Sat	7/15/2023	3
Sun	7/16/2023	OFF
Mon	7/17/2023	25-30
Tue	7/18/2023	30-40
Wed	7/19/2023	OFF
Thu	7/20/2023	30-40
Fri	7/21/2023	OFF
Sat	7/22/2023	4
Sun	7/23/2023	OFF
Mon	7/24/2023	30-35
Tue	7/25/2023	30-40
Wed	7/26/2023	OFF
Thu	7/27/2023	30-40
Fri	7/28/2023	OFF
Sat	7/29/2023	4
Sun	7/30/2023	OFF
Mon	7/31/2023	30
Tue	8/1/2023	30-40
Wed	8/2/2023	OFF
Thu	8/3/2023	30
Fri	8/4/2023	OFF
Sat	8/5/2023	5
Sun	8/6/2023	OFF
Mon	8/7/2023	30-35
Tue	8/8/2023	40-45
Wed	8/9/2023	OFF
Thu	8/10/2023	30-40
Fri	8/11/2023	OFF
Sat	8/12/2023	6
Sun	8/13/2023	OFF
Mon	8/14/2023	30-35
Tue	8/15/2023	40-45
Wed	8/16/2023	OFF
Thu	8/17/2023	30-40
Fri	8/18/2023	OFF
Sat	8/19/2023	5
Sun	8/20/2023	OFF
Mon	8/21/2023	35-40
Tue	8/22/2023	40-45
Wed	8/23/2023	30
Thu	8/24/2023	40-45
Fri	8/25/2023	OFF
Sat	8/26/2023	6
Sun	8/27/2023	OFF
Mon	8/28/2023	35-40
Tue	8/29/2023	40- 3xHR
Wed	8/30/2023	30
Thu	8/31/2023	40-45
Fri	9/1/2023	OFF
Sat	9/2/2023	5
Sun	9/3/2023	OFF
Mon	9/4/2023	35
Tue	9/5/2023	40- 3xHR
Wed	9/6/2023	OFF
Thu	9/7/2023	30
Fri	9/8/2023	OFF
Sat	9/9/2023	6
Sun	9/10/2023	OFF
Mon	9/11/2023	35-40
Tue	9/12/2023	40- 8x30/30
Wed	9/13/2023	25-30
Thu	9/14/2023	40-45
Fri	9/15/2023	OFF
Sat	9/16/2023	7
Sun	9/17/2023	OFF
Mon	9/18/2023	35-40
Tue	9/19/2023	40- 6min TT
Wed	9/20/2023	25-30
Thu	9/21/2023	40-45
Fri	9/22/2023	OFF
Sat	9/23/2023	6
Sun	9/24/2023	OFF
Mon	9/25/2023	35-45
Tue	9/26/2023	40- 6xHR
Wed	9/27/2023	30
Thu	9/28/2023	40-45
Fri	9/29/2023	OFF
Sat	9/30/2023	7
Sun	10/1/2023	OFF
Mon	10/2/2023	35-45
Tue	10/3/2023	40- 10x30/30
Wed	10/4/2023	25-30
Thu	10/5/2023	40-45
Fri	10/6/2023	OFF
Sat	10/7/2023	8
Sun	10/8/2023	OFF
Mon	10/9/2023	35-45
Tue	10/10/2023	45 - 6m TT
Wed	10/11/2023	OFF
Thu	10/12/2023	40-45
Fri	10/13/2023	OFF
Sat	10/14/2023	7
Sun	10/15/2023	OFF
Mon	10/16/2023	35-45
Tue	10/17/2023	40- 12x30/30
Wed	10/18/2023	25
Thu	10/19/2023	40-45
Fri	10/20/2023	OFF
Sat	10/21/2023	8
Sun	10/22/2023	OFF
Mon	10/23/2023	35
Tue	10/24/2023	40- 8x60/60
Wed	10/25/2023	OFF
Thu	10/26/2023	35
Fri	10/27/2023	OFF
Sat	10/28/2023	9
Sun	10/29/2023	OFF
Mon	10/30/2023	35-40
Tue	10/31/2023	40- 10x60/60
Wed	11/1/2023	30
Thu	11/2/2023	40-45
Fri	11/3/2023	OFF
Sat	11/4/2023	9
Sun	11/5/2023	OFF
Mon	11/6/2023	35-40
Tue	11/7/2023	2X 1/2/3/2/1 min
Wed	11/8/2023	30
Thu	11/9/2023	45-55
Fri	11/10/2023	OFF
Sat	11/11/2023	7
Sun	11/12/2023	OFF
Mon	11/13/2023	35-40
Tue	11/14/2023	2 x 1/2/3/2/1
Wed	11/15/2023	30
Thu	11/16/2023	45-55
Fri	11/17/2023	OFF
Sat	11/18/2023	8
Sun	11/19/2023	OFF
Mon	11/20/2023	35
Tue	11/21/2023	45- 6x400
Wed	11/22/2023	OFF
Thu	11/23/2023	45-55
Fri	11/24/2023	OFF
Sat	11/25/2023	9
Sun	11/26/2023	OFF
Mon	11/27/2023	35-45
Tue	11/28/2023	40-3X800
Wed	11/29/2023	OFF
Thu	11/30/2023	35
Fri	12/1/2023	OFF
Sat	12/2/2023	10
Sun	12/3/2023	OFF
Mon	12/4/2023	45-55
Tue	12/5/2023	40-3X800
Wed	12/6/2023	30
Thu	12/7/2023	50-60
Fri	12/8/2023	OFF
Sat	12/9/2023	11
Sun	12/10/2023	OFF
Mon	12/11/2023	40-45
Tue	12/12/2023	40-4X800
Wed	12/13/2023	30
Thu	12/14/2023	55-65
Fri	12/15/2023	OFF
Sat	12/16/2023	10
Sun	12/17/2023	OFF
Mon	12/18/2023	45-55
Tue	12/19/2023	45- 5x800
Wed	12/20/2023	OFF
Thu	12/21/2023	50
Fri	12/22/2023	OFF
Sat	12/23/2023	12
Sun	12/24/2023	OFF
Mon	12/25/2023	30-35
Tue	12/26/2023	40
Wed	12/27/2023	OFF
Thu	12/28/2023	45-55
Fri	12/29/2023	OFF
Sat	12/30/2023	10
Sun	12/31/2023	OFF
Mon	1/1/2024	45-55
Tue	1/2/2024	35
Wed	1/3/2024	OFF
Thu	1/4/2024	40
Fri	1/5/2024	OFF
Sat	1/6/2024	6
Sun	1/7/2024	OFF
Mon	1/8/2024	50
Tue	1/9/2024	25
Wed	1/10/2024	OFF
Thu	1/11/2024	35
Fri	1/12/2024	OFF
Sat	1/13/2024	OFF
Sun	1/14/2024	13.1

LA Pace (14+ min)

Date

Time / Mileage

Sat	7/8/2023	3
Sun	7/9/2023	OFF
Mon	7/10/2023	30-40
Tue	7/11/2023	30-40
Wed	7/12/2023	OFF
Thu	7/13/2023	35-45
Fri	7/14/2023	OFF
Sat	7/15/2023	3
Sun	7/16/2023	OFF
Mon	7/17/2023	40-45
Tue	7/18/2023	35-45
Wed	7/19/2023	OFF
Thu	7/20/2023	40-45
Fri	7/21/2023	OFF
Sat	7/22/2023	4
Sun	7/23/2023	OFF
Mon	7/24/2023	40-45
Tue	7/25/2023	35-45
Wed	7/26/2023	OFF/30
Thu	7/27/2023	40-45
Fri	7/28/2023	OFF
Sat	7/29/2023	4
Sun	7/30/2023	OFF
Mon	7/31/2023	40-45
Tue	8/1/2023	35-45
Wed	8/2/2023	OFF/30
Thu	8/3/2023	40-45
Fri	8/4/2023	OFF
Sat	8/5/2023	5
Sun	8/6/2023	OFF
Mon	8/7/2023	30
Tue	8/8/2023	40
Wed	8/9/2023	OFF
Thu	8/10/2023	35
Fri	8/11/2023	OFF
Sat	8/12/2023	6
Sun	8/13/2023	OFF
Mon	8/14/2023	40-50
Tue	8/15/2023	40-50
Wed	8/16/2023	OFF/30
Thu	8/17/2023	35-45
Fri	8/18/2023	OFF
Sat	8/19/2023	5
Sun	8/20/2023	OFF
Mon	8/21/2023	45-50
Tue	8/22/2023	10/10/10.
Wed	8/23/2023	OFF/30
Thu	8/24/2023	45-50
Fri	8/25/2023	OFF
Sat	8/26/2023	6
Sun	8/27/2023	OFF
Mon	8/28/2023	45-50
Tue	8/29/2023	10/10/10.
Wed	8/30/2023	OFF/30
Thu	8/31/2023	45
Fri	9/1/2023	OFF
Sat	9/2/2023	5
Sun	9/3/2023	OFF
Mon	9/4/2023	50-60
Tue	9/5/2023	15/15/15.
Wed	9/6/2023	OFF/30
Thu	9/7/2023	45-55
Fri	9/8/2023	OFF
Sat	9/9/2023	6
Sun	9/10/2023	OFF
Mon	9/11/2023	50-60
Tue	9/12/2023	15/15/15.
Wed	9/13/2023	OFF/30
Thu	9/14/2023	50-60
Fri	9/15/2023	OFF
Sat	9/16/2023	7
Sun	9/17/2023	OFF
Mon	9/18/2023	55-60
Tue	9/19/2023	6min TT
Wed	9/20/2023	OFF/30
Thu	9/21/2023	45-55
Fri	9/22/2023	OFF
Sat	9/23/2023	6
Sun	9/24/2023	OFF
Mon	9/25/2023	55-60
Tue	9/26/2023	45,5X2:00/2:00
Wed	9/27/2023	OFF/30
Thu	9/28/2023	45-55
Fri	9/29/2023	OFF
Sat	9/30/2023	7
Sun	10/1/2023	OFF
Mon	10/2/2023	45
Tue	10/3/2023	45,5X2:00/2:00
Wed	10/4/2023	OFF
Thu	10/5/2023	45
Fri	10/6/2023	OFF
Sat	10/7/2023	8
Sun	10/8/2023	OFF
Mon	10/9/2023	55-60
Tue	10/10/2023	45,5X2:00/2:00
Wed	10/11/2023	OFF/30
Thu	10/12/2023	45-55
Fri	10/13/2023	OFF
Sat	10/14/2023	7
Sun	10/15/2023	OFF
Mon	10/16/2023	55-60
Tue	10/17/2023	60,5X2:00/2:00
Wed	10/18/2023	OFF/30
Thu	10/19/2023	45-55
Fri	10/20/2023	OFF
Sat	10/21/2023	8
Sun	10/22/2023	OFF
Mon	10/23/2023	55-60
Tue	10/24/2023	60,5X2:00/2:00
Wed	10/25/2023	OFF/30
Thu	10/26/2023	45-55
Fri	10/27/2023	OFF
Sat	10/28/2023	9
Sun	10/29/2023	OFF
Mon	10/30/2023	40
Tue	10/31/2023	60,6X2:00/2:00
Wed	11/1/2023	OFF
Thu	11/2/2023	45
Fri	11/3/2023	OFF
Sat	11/4/2023	9
Sun	11/5/2023	OFF
Mon	11/6/2023	45-50
Tue	11/7/2023	45-50
Wed	11/8/2023	OFF/30
Thu	11/9/2023	45-50
Fri	11/10/2023	OFF
Sat	11/11/2023	7
Sun	11/12/2023	OFF
Mon	11/13/2023	55-60
Tue	11/14/2023	60,8X2:00/2:00
Wed	11/15/2023	OFF/30
Thu	11/16/2023	45-55
Fri	11/17/2023	OFF
Sat	11/18/2023	8
Sun	11/19/2023	OFF
Mon	11/20/2023	55-60
Tue	11/21/2023	60,8X2:00/2:00
Wed	11/22/2023	OFF/30
Thu	11/23/2023	45-55
Fri	11/24/2023	OFF
Sat	11/25/2023	9
Sun	11/26/2023	OFF
Mon	11/27/2023	40
Tue	11/28/2023	60,10X2:00/2:00
Wed	11/29/2023	OFF/30
Thu	11/30/2023	45
Fri	12/1/2023	OFF
Sat	12/2/2023	10
Sun	12/3/2023	OFF
Mon	12/4/2023	55-60
Tue	12/5/2023	45,8X2:00/2:00
Wed	12/6/2023	OFF/30
Thu	12/7/2023	45
Fri	12/8/2023	OFF
Sat	12/9/2023	11
Sun	12/10/2023	OFF
Mon	12/11/2023	55-60
Tue	12/12/2023	60, 12x2:00/2:00
Wed	12/13/2023	OFF/30
Thu	12/14/2023	50-60
Fri	12/15/2023	OFF
Sat	12/16/2023	10
Sun	12/17/2023	OFF
Mon	12/18/2023	55-60
Tue	12/19/2023	60, 10x2:00/2:00
Wed	12/20/2023	OFF/30
Thu	12/21/2023	50-60
Fri	12/22/2023	OFF
Sat	12/23/2023	12
Sun	12/24/2023	OFF
Mon	12/25/2023	55-60
Tue	12/26/2023	45, 5x2:00/2:00
Wed	12/27/2023	30
Thu	12/28/2023	45-55
Fri	12/29/2023	OFF
Sat	12/30/2023	10
Sun	12/31/2023	OFF
Mon	1/1/2024	50
Tue	1/2/2024	30
Wed	1/3/2024	OFF
Thu	1/4/2024	40
Fri	1/5/2024	OFF
Sat	1/6/2024	6
Sun	1/7/2024	OFF
Mon	1/8/2024	50
Tue	1/9/2024	30
Wed	1/10/2024	OFF
Thu	1/11/2024	35
Fri	1/12/2024	OFF
Sat	1/13/2024	OFF
Sun	1/14/2024	13.1

west coast road runners

Carlsbad Half Marathon - January 14, 2024

Chicago Pace (sub-8 min)

Date

Time / Mileage

Marine Corps Pace (9-10 min)

Date

Time / Mileage

New York Pace (8-9 min)

Date

Time / Mileage

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

LA Pace (14+ min)

Date

Time / Mileage