Chicago, Long Beach, & Virtual Boston Marathon - October 9 or 10, 2021
 

*Boston Virtual may be run on either Sat or Sun

Chicago Pace (sub 8-min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/16/2021
OFF
35-40
45-50
30-35
45-50
OFF
4-5.
5/23/2021
OFF
45-50
45-50
30-35
40-45
OFF
5-6.
5/30/2021
OFF
50-55
45-50
30-35
45-50
OFF
6-7.
6/6/2021
OFF
45-50
50-55
30-35
45-50
OFF
7-8.
6/13/2021
30-35
40-45
40-45, 4xHR
30-35
40-45
OFF
8
6/20/2021
40-45
45-50
40-50, 5xHR
45-50
50-55
OFF
9
6/27/2021
40-45
50-55
40-60, 6xHR
55-60
45-50
OFF
10
7/4/2021
30-35
50-55
45-50, 10x60/60
40-45
55-60
OFF
9
7/11/2021
OFF
40-45
45-50, 14x60/60
45-50
55-60
OFF
11
7/18/2021
OFF
50-55
50-55, 16x60/60
40-45
55-60, 2m Tempo
OFF
12
7/25/2021
40-45
40-45
50, 6min TT
45-50
55-60, 2m Tempo
OFF
13
8/1/2021
45-50
50-55
55-60, 10x400
45-50
50, 3m Tempo
OFF
15
8/8/2021
45-50
55-60
60, 6x800
45-50
55, 3m Tempo
OFF
16
8/15/2021
OFF
50-55
60, 4x1600
45-50
55, 3m Tempo
OFF
18 Prog
8/22/2021
45-50
50-55
60, 14x30/30
45-50
55, 3m Tempo
OFF
20
8/29/2021
35-40
45-50
60, 5x1600
60-65
50-55 3m tempo
OFF
12
9/5/2021
55-60
45-50
60, 10x800
45-50
65, 3m tempo
OFF
16 Prog
9/12/2021
50-55
55-60
50, 6min TT
35-40
50-55, 3x2/2
OFF
22
9/19/2021
OFF
45-50 MP
55, 5x800
45-50
50-55, 3x2/2
OFF
13, 10 MP
9/26/2021
35-40
40-45 MP
45-50
45-50
45-50 MP
OFF
8
10/3/2021
OFF
40-45 MP
OFF
35-40
30-35 MP
3 EZ
OFF
10/10/2021
26.2m

New York Pace (8-9 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/16/2021
OFF
30-35
35-40
30-35
45-50
OFF
4-5.
5/23/2021
OFF
35-40
40-45
30-35
30-35
OFF
5-6.
5/30/2021
OFF
45-50
40-45
30-35
40-45
OFF
6-7.
6/6/2021
OFF
40-45
45-50
30-35
45-50
OFF
7-8.
6/13/2021
30-35
40-45
40-45, 4xHR
30-35
40-45
OFF
8
6/20/2021
30-35
40-45
40-50, 5xHR
40-45
45-50
OFF
9
6/27/2021
30-35
45-50
40-60, 6xHR
50-55
45-50
OFF
10
7/4/2021
30-35
45-50
45-50, 10x60/60
40-45
50-55
OFF
9
7/11/2021
OFF
35-40
45-50, 14x60/60
45-50
50-55
OFF
11
7/18/2021
OFF
45-50
50-55, 16x60/60
40-45
50, 2m Tempo
OFF
12
7/25/2021
35-40
35-40
50, 6min TT
45-50
50, 2m Tempo
OFF
13
8/1/2021
40-45
45-50
55-60, 10x400
40-45
50, 2m Tempo
OFF
15
8/8/2021
45-50
50-55
60, 6x800
40-45
50, 3m Tempo
OFF
16
8/15/2021
OFF
45-50
60, 4x1600
45-50
50, 3m Tempo
OFF
18 Prog
8/22/2021
50-55
45-50
60, 14x30/30
45-50
55, 3m Tempo
OFF
20
8/29/2021
30-35
45-50
60, 5x1600
55-60
50-55 3m tempo
OFF
12
9/5/2021
50-55
45-50
60, 10x800
45-50
60-65, 3m tempo
OFF
16 Prog
9/12/2021
45-50
55-60
50, 6min TT
35-40
45-50, 3x2/2
OFF
22
9/19/2021
OFF
40-45 MP
55, 5x800
40-45
45-50, 3x2/2
OFF
13, 10 MP
9/26/2021
30-35
40-45 MP
45-50
45-50
40-45 MP
OFF
8
10/3/2021
OFF
35-40 MP
OFF
35-40
25-30
2 EZ
OFF
10/10/2021
26.2m

Marine Corps Pace (9-10 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/16/2021
OFF
25-35
30-40
OFF
35-45
OFF
3
5/23/2021
OFF
25-35
35-45
OFF
30-40
OFF
4
5/30/2021
OFF
40-50
35-45
OFF
35-45
OFF
5
6/6/2021
OFF
35-45
40-50
OFF
40-50
OFF
6
6/13/2021
OFF
35-45
35-45, 4xHR
OFF
35-45
OFF
7
6/20/2021
OFF
40-45
40-50, 5xHR
OFF
40-50
OFF
8
6/27/2021
OFF
40-50
45-55, 6xHR
40-50
35-45
OFF
9
7/4/2021
OFF
40-50
45-50, 12x30/30
30-40
45-55
OFF
8
7/11/2021
OFF
35-45
45-50, 14x30/30
30-40
45-55
OFF
10
7/18/2021
OFF
40-50
45-50, 14x30/30
35-45
45-55, 1m Tempo
OFF
11
7/25/2021
OFF
45-55
50, 6min TT
35-45
45-55, 1m Tempo
OFF
12
8/1/2021
OFF
40-50
55-60, 8x400
35-45
40-50, 2m Tempo
OFF
14
8/8/2021
OFF
40-50
55-60, 10x400
30-40
40-50, 2m Tempo
OFF
15
8/15/2021
OFF
40-50
60, 6x800
35-45
40-50, 2m Tempo
OFF
17
8/22/2021
OFF
40-50
60, 12x30/30
30-40
40-50, 2m Tempo
OFF
18.5
8/29/2021
OFF
40-50
60, 4x1600
30-40
40-50, 2m Tempo
OFF
11
9/5/2021
OFF
40-50
60, 10x800
35-45
45-55, 2m Tempo
OFF
15 Prog
9/12/2021
OFF
35-45
50, 6min TT
30-40
30-40
OFF
21
9/19/2021
OFF
35-45 MP
55, 5x800
35-45
40-50
OFF
11
9/26/2021
OFF
35-45 MP
40-50
40-50
25-35 MP
OFF
7
10/3/2021
OFF
30-35 MP
OFF
30-35
OFF
2 EZ
OFF
10/10/2021
26.2m

Catalina-Vegas Pace (10-14 min) 

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/16/2021
OFF
20-30
25-35
OFF
30-40
OFF
3
5/23/2021
OFF
20-30
30-40
OFF
30-40
OFF
3
5/30/2021
OFF
40-50
35-45
OFF
35-45
OFF
4
6/6/2021
OFF
30-40
35-45
OFF
35-45
OFF
5
6/13/2021
OFF
35-45
30-45, 4xHR
OFF
35-45
OFF
6
6/20/2021
OFF
35-45
40-50, 5xHR
OFF
30-40
OFF
7
6/27/2021
OFF
35-45
40-50, 5xHR
40-50
30-40
OFF
8
7/4/2021
OFF
35-45
45-50, 10x30/30
OFF
40-50
OFF
7
7/11/2021
OFF
30-40
45-50, 12x30/30
OFF
40-50
OFF
9
7/18/2021
OFF
40-50
45-50, 12x30/30
OFF
40-50
OFF
10
7/25/2021
OFF
40-50
50, 6min TT
OFF
40-50
OFF
11
8/1/2021
OFF
40-50
55-60, 8x400
OFF
35-45
OFF
13
8/8/2021
OFF
35-45
55-60, 10x400
OFF
45-55
OFF
14
8/15/2021
OFF
35-45
60, 6x800
30-40
35-45
OFF
16
8/22/2021
OFF
40-50
60, 12x30/30
30-40
35-45
OFF
18.5
8/29/2021
OFF
40-50
60, 8x800
30-40
35-45
OFF
10
9/5/2021
OFF
40-50
65, 10x800
OFF
40-50
OFF
14
9/12/2021
OFF
40-50
45, 6min TT
OFF
25-35
OFF
21
9/19/2021
OFF
30-40 MP
60, 5x800
OFF
35-45
OFF
11
9/26/2021
OFF
30-40 MP
40-50
35-45
20-30 MP
OFF
6
10/3/2021
OFF
25-30 MP
OFF
25-30
OFF
2 EZ
26.2*
10/10/2021
26.2m*
*Race
may be Sat
or Sun

LA Pace (14+ min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/16/2021
OFF
30-40
30-40
OFF
35-45
OFF
3
5/23/2021
OFF
40-50
30-40
OFF
40-50
OFF
3
5/30/2021
OFF
40-50
35-45
OFF
40-50
OFF
4
6/6/2021
OFF
40-50
40-50
OFF
45-55
OFF
5
6/13/2021
OFF
40-50
10/20/10.
OFF
40-50
OFF
6
6/20/2021
OFF
45-55
10/30/10.
OFF
45-55
OFF
7
6/27/2021
OFF
45-55
10/40/10.
OFF
45-55
OFF
8
7/4/2021
OFF
45-55
10/40/10.
OFF
45-55
OFF
7
7/11/2021
OFF
45-55
10/40/10.
OFF
45-55
OFF
9
7/18/2021
OFF
45-55
10/40/10.
OFF
45-55
OFF
10
7/25/2021
OFF
45-55
10/40/10.
OFF
45-55
OFF
11
8/1/2021
OFF
45-55
10/40/10.
OFF
45-55
OFF
13
8/8/2021
OFF
55-60
10/40/10.
OFF
45-55
OFF
14
8/15/2021
OFF
45-55
10/40/10.
OFF
55-65
OFF
16
8/22/2021
OFF
45-55
10/40/10.
OFF
35-45
OFF
18.5
8/29/2021
OFF
35-45
10/45/10.
OFF
40-50
OFF
10
9/5/2021
OFF
50-65
10/50/10.
OFF
40-50
OFF
14
9/12/2021
OFF
35-45
45-55
OFF
25-35
OFF
21
9/19/2021
OFF
40-50 MP
40-50
OFF
35-45
OFF
11
9/26/2021
OFF
30-40 MP
35-45
OFF
35-45
OFF
6
10/3/2021
OFF
30 MP
OFF
30
OFF
20 EZ
26.2*
10/10/2021
26.2*
*Race
may be Sat
or Sun