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west coast road runners
SD Holiday Half Marathon - December 20, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 11/17/2025 | 50-55 |
Tue | 11/18/2025 | 60- 6X 800 |
Wed | 11/19/2025 | 40-45 |
Thu | 11/20/2025 | 50-55 3m tempo |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 13 |
Sun | 11/23/2025 | OFF |
Mon | 11/24/2025 | 45-50 |
Tue | 11/25/2025 | 60- 8X 800 |
Wed | 11/26/2025 | 50-55 |
Thu | 11/27/2025 | 50- 3m tempo |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 14 |
Sun | 11/30/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 11/17/2025 | 45-50 |
Tue | 11/18/2025 | 60- 6X 800 |
Wed | 11/19/2025 | 40-45 |
Thu | 11/20/2025 | 50-55 3m tempo |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 13 |
Sun | 11/23/2025 | OFF |
Mon | 11/24/2025 | 40-45 |
Tue | 11/25/2025 | 60- 8X 800 |
Wed | 11/26/2025 | 50-55 |
Thu | 11/27/2025 | 40-45- 3m tempo |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 14 |
Sun | 11/30/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 11/17/2025 | 40-50 |
Tue | 11/18/2025 | 55- 5X 800 |
Wed | 11/19/2025 | 30-35 |
Thu | 11/20/2025 | 45-50 |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 12 |
Sun | 11/23/2025 | OFF |
Mon | 11/24/2025 | 35-45 |
Tue | 11/25/2025 | 60- 6X 800 |
Wed | 11/26/2025 | 40-50 |
Thu | 11/27/2025 | 30-40 |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 13 |
Sun | 11/30/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 11/17/2025 | 40-50 |
Tue | 11/18/2025 | 55- 4X 800 |
Wed | 11/19/2025 | 30-35 |
Thu | 11/20/2025 | 50-55 |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 11 |
Sun | 11/23/2025 | OFF |
Mon | 11/24/2025 | 30-40 |
Tue | 11/25/2025 | 55- 5X 800 |
Wed | 11/26/2025 | 40-50 |
Thu | 11/27/2025 | 30-40 |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 12 |
Sun | 11/30/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 11/17/2025 | 55-65 |
Tue | 11/18/2025 | 60, 12X2/2 |
Wed | 11/19/2025 | OFF-35 |
Thu | 11/20/2025 | 10/50/10. |
Fri | 11/21/2025 | OFF |
Sat | 11/22/2025 | 11 |
Sun | 11/23/2025 | OFF |
Mon | 11/24/2025 | 55-65 |
Tue | 11/25/2025 | 60, 12X2/2 |
Wed | 11/26/2025 | OFF |
Thu | 11/27/2025 | 40-50 |
Fri | 11/28/2025 | OFF |
Sat | 11/29/2025 | 12 |
Sun | 11/30/2025 | OFF |
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