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west coast road runners
SD Holiday Half Marathon - December 14, 2024
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 10/14/2024 | 45-50 |
Tue | 10/15/2024 | 50- 6 X 400 |
Wed | 10/16/2024 | 40-45 |
Thu | 10/17/2024 | 45-50 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 9 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 50-55 |
Tue | 10/22/2024 | 55- 8 X 400 |
Wed | 10/23/2024 | 45-50 |
Thu | 10/24/2024 | 50- 2m tempo |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 10 |
Sun | 10/27/2024 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 10/14/2024 | 45-50 |
Tue | 10/15/2024 | 50- 6 X 400 |
Wed | 10/16/2024 | 40-45 |
Thu | 10/17/2024 | 40-45 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 9 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 45-50 |
Tue | 10/22/2024 | 55- 8 X 400 |
Wed | 10/23/2024 | 45-50 |
Thu | 10/24/2024 | 50- 2m tempo |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 10 |
Sun | 10/27/2024 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 10/14/2024 | 40-50 |
Tue | 10/15/2024 | 45-50- 5 X 400 |
Wed | 10/16/2024 | 30-40 |
Thu | 10/17/2024 | 35-45 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 8 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 40-50 |
Tue | 10/22/2024 | 50-55- 6 X 400 |
Wed | 10/23/2024 | 40-50 |
Thu | 10/24/2024 | 45-50 |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 9 |
Sun | 10/27/2024 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 10/14/2024 | 40-50 |
Tue | 10/15/2024 | 45-50- 5 X 400 |
Wed | 10/16/2024 | OFF |
Thu | 10/17/2024 | 35-45 |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 7 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 35-45 |
Tue | 10/22/2024 | 50-55- 6 X 400 |
Wed | 10/23/2024 | 35-45 |
Thu | 10/24/2024 | 45-50 |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 8 |
Sun | 10/27/2024 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 10/14/2024 | 40-50 |
Tue | 10/15/2024 | 60, 8X2/2 |
Wed | 10/16/2024 | OFF-30 |
Thu | 10/17/2024 | 10/40/10. |
Fri | 10/18/2024 | OFF |
Sat | 10/19/2024 | 7 |
Sun | 10/20/2024 | OFF |
Mon | 10/21/2024 | 50-55 |
Tue | 10/22/2024 | 60, 10X2/2 |
Wed | 10/23/2024 | OFF-30 |
Thu | 10/24/2024 | 10/40/10. |
Fri | 10/25/2024 | OFF |
Sat | 10/26/2024 | 8 |
Sun | 10/27/2024 | OFF |
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