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west coast road runners
Honolulu & Tucson Marathon - December 13, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 8/31/2026 | 45-50 |
Tue | 9/1/2026 | 50 - 6m TT |
Wed | 9/2/2026 | 45-50 |
Thu | 9/3/2026 | 50-55 |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 10 |
Sun | 9/6/2026 | 30 |
Mon | 9/7/2026 | 40-45 |
Tue | 9/8/2026 | 50- 14x30/30 |
Wed | 9/9/2026 | 40-45 |
Thu | 9/10/2026 | 45-50 |
Fri | 9/11/2026 | OFF |
Sat | 9/12/2026 | 12 |
Sun | 9/13/2026 | 35-40 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 8/31/2026 | 35-45 |
Tue | 9/1/2026 | 6min TT |
Wed | 9/2/2026 | 30-40 |
Thu | 9/3/2026 | 35-45 |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 9 |
Sun | 9/6/2026 | OFF |
Mon | 9/7/2026 | 35-45 |
Tue | 9/8/2026 | 40- 12x30/30 |
Wed | 9/9/2026 | 30-40 |
Thu | 9/10/2026 | 35-45 |
Fri | 9/11/2026 | OFF |
Sat | 9/12/2026 | 11 |
Sun | 9/13/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 8/31/2026 | 35-40 |
Tue | 9/1/2026 | 6min TT |
Wed | 9/2/2026 | 40-45 |
Thu | 9/3/2026 | 50- 4X2/2 |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 10 |
Sun | 9/6/2026 | 0-30 |
Mon | 9/7/2026 | 35-40 |
Tue | 9/8/2026 | 45- 14x30/30 |
Wed | 9/9/2026 | 40-45 |
Thu | 9/10/2026 | 45-50 |
Fri | 9/11/2026 | OFF |
Sat | 9/12/2026 | 12 |
Sun | 9/13/2026 | 30-35 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 8/31/2026 | 35-40 |
Tue | 9/1/2026 | 6min TT |
Wed | 9/2/2026 | 25-30 |
Thu | 9/3/2026 | 40-45 |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 8 |
Sun | 9/6/2026 | OFF |
Mon | 9/7/2026 | 35-45 |
Tue | 9/8/2026 | 40-12x30/30 |
Wed | 9/9/2026 | 30 |
Thu | 9/10/2026 | 40-45 |
Fri | 9/11/2026 | OFF |
Sat | 9/12/2026 | 10 |
Sun | 9/13/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 8/31/2026 | 55-60 |
Tue | 9/1/2026 | 6min TT |
Wed | 9/2/2026 | OFF/30 |
Thu | 9/3/2026 | 45-55 |
Fri | 9/4/2026 | OFF |
Sat | 9/5/2026 | 8 |
Sun | 9/6/2026 | OFF |
Mon | 9/7/2026 | 55-60 |
Tue | 9/8/2026 | 45, 5X2:00/2:00 |
Wed | 9/9/2026 | OFF/30 |
Thu | 9/10/2026 | 45-55 |
Fri | 9/11/2026 | OFF |
Sat | 9/12/2026 | 10 |
Sun | 9/13/2026 | OFF |
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