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west coast road runners
Honolulu & Tucson Marathon - December 13, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 9/21/2026 | 40-45 |
Tue | 9/22/2026 | 50- 12x60/60 |
Wed | 9/23/2026 | 50-55 |
Thu | 9/24/2026 | 40-45 tempo |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 14 |
Sun | 9/27/2026 | 40-45 |
Mon | 9/28/2026 | 50-55 |
Tue | 9/29/2026 | 2X 1/2/3/2/1 min |
Wed | 9/30/2026 | 50-55 |
Thu | 10/1/2026 | 40-45 tempo |
Fri | 10/2/2026 | OFF |
Sat | 10/3/2026 | 15 |
Sun | 10/4/2026 | 40-45 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 9/21/2026 | 30-40 |
Tue | 9/22/2026 | 40- 10x60/60 |
Wed | 9/23/2026 | 30-35 |
Thu | 9/24/2026 | 35-45 |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 13 |
Sun | 9/27/2026 | OFF |
Mon | 9/28/2026 | 40-45 |
Tue | 9/29/2026 | 2X 1/2/3/2/1 |
Wed | 9/30/2026 | 35-40 |
Thu | 10/1/2026 | 35-45 |
Fri | 10/2/2026 | OFF |
Sat | 10/3/2026 | 14 |
Sun | 10/4/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 9/21/2026 | 35-40 |
Tue | 9/22/2026 | 45- 12x60/60 |
Wed | 9/23/2026 | 40-45 |
Thu | 9/24/2026 | 40 tempo |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 14 |
Sun | 9/27/2026 | 35-40 |
Mon | 9/28/2026 | 45-50 |
Tue | 9/29/2026 | 2X 1/2/3/2/1 min |
Wed | 9/30/2026 | 45-50 |
Thu | 10/1/2026 | 40 tempo |
Fri | 10/2/2026 | OFF |
Sat | 10/3/2026 | 15 |
Sun | 10/4/2026 | 30-35 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 9/21/2026 | 35-45 |
Tue | 9/22/2026 | 40-10x60x60 |
Wed | 9/23/2026 | OFF |
Thu | 9/24/2026 | 40-45 |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 12 |
Sun | 9/27/2026 | OFF |
Mon | 9/28/2026 | 35-45 |
Tue | 9/29/2026 | 2x 1/2/3/2/1 |
Wed | 9/30/2026 | 25 |
Thu | 10/1/2026 | 40-45 |
Fri | 10/2/2026 | OFF |
Sat | 10/3/2026 | 13 |
Sun | 10/4/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 9/21/2026 | 55-60 |
Tue | 9/22/2026 | 45, 5X2:00/2:00 |
Wed | 9/23/2026 | OFF/30 |
Thu | 9/24/2026 | 45-55 |
Fri | 9/25/2026 | OFF |
Sat | 9/26/2026 | 12 |
Sun | 9/27/2026 | OFF |
Mon | 9/28/2026 | 55-60 |
Tue | 9/29/2026 | 60, 5X2:00/2:00 |
Wed | 9/30/2026 | OFF/30 |
Thu | 10/1/2026 | 45-55 |
Fri | 10/2/2026 | OFF |
Sat | 10/3/2026 | 13 |
Sun | 10/4/2026 | OFF |
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