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west coast road runners
La Jolla Half Marathon - May 17, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 4/14/2025 | 50-55 |
Tue | 4/15/2025 | 60- 6X 800 |
Wed | 4/16/2025 | 40-45 |
Thu | 4/17/2025 | 50-55 3m tempo |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 13 |
Sun | 4/20/2025 | OFF |
Mon | 4/21/2025 | 45-50 |
Tue | 4/22/2025 | 60- 8X 800 |
Wed | 4/23/2025 | 50-55 |
Thu | 4/24/2025 | 50- 3m tempo |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 14 |
Sun | 4/27/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 4/14/2025 | 40-50 |
Tue | 4/15/2025 | 55- 5X 800 |
Wed | 4/16/2025 | 30-35 |
Thu | 4/17/2025 | 45-50 |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 12 |
Sun | 4/20/2025 | OFF |
Mon | 4/21/2025 | 35-45 |
Tue | 4/22/2025 | 60- 6X 800 |
Wed | 4/23/2025 | 40-50 |
Thu | 4/24/2025 | 30-40 |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 13 |
Sun | 4/27/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 4/14/2025 | 45-50 |
Tue | 4/15/2025 | 60- 6X 800 |
Wed | 4/16/2025 | 40-45 |
Thu | 4/17/2025 | 50-55 3m tempo |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 13 |
Sun | 4/20/2025 | OFF |
Mon | 4/21/2025 | 40-45 |
Tue | 4/22/2025 | 60- 8X 800 |
Wed | 4/23/2025 | 50-55 |
Thu | 4/24/2025 | 40-45- 3m tempo |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 14 |
Sun | 4/27/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 4/14/2025 | 40-50 |
Tue | 4/15/2025 | 55- 4X 800 |
Wed | 4/16/2025 | 30-35 |
Thu | 4/17/2025 | 50-55 |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 11 |
Sun | 4/20/2025 | OFF |
Mon | 4/21/2025 | 30-40 |
Tue | 4/22/2025 | 55- 5X 800 |
Wed | 4/23/2025 | 40-50 |
Thu | 4/24/2025 | 30-40 |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 12 |
Sun | 4/27/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 4/14/2025 | 55-65 |
Tue | 4/15/2025 | 60, 12X2/2 |
Wed | 4/16/2025 | OFF-35 |
Thu | 4/17/2025 | 10/50/10. |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 11 |
Sun | 4/20/2025 | OFF |
Mon | 4/21/2025 | 55-65 |
Tue | 4/22/2025 | 60, 12X2/2 |
Wed | 4/23/2025 | OFF |
Thu | 4/24/2025 | 40-50 |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 12 |
Sun | 4/27/2025 | OFF |
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