La Jolla Half Marathon - October TBD, 2021

Explanation of Schedules

Chicago Pace (sub 8-min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/10/2021	OFF	35-40	45-50	45-50	50-55	OFF	4
1/17/2021	OFF	35-40	45-50	45-50	50-55	OFF	5
1/24/2021	OFF	35-40	45-50	45-50	50-55	OFF	6
1/31/2021	OFF	35-40	45-50	40-45	50-55	OFF	7
2/7/2021	OFF	35-40	45-50, 4xHR	40-45	50-55	OFF	8
2/14/2021	OFF	40-45	45-50, 4xHR	40-45	50-55	OFF	9
2/21/2021	OFF	40-45	50-55, 5xHR	40-45	50-55	OFF	9
2/28/2021	OFF	45-50	50-55, 6xHR	50-55	50-55	OFF	10
3/7/2021	OFF	45-50	50- 6X400	40-45	50-55	OFF	10
3/14/2021	OFF	45-50	50- 6X400	40-45	45-50	OFF	10
3/21/2021	OFF	50-55	50- 8X400	45-50	50, 2m Tempo	OFF	11
3/28/2021	OFF	45-50	50- 4X800	45-50	50, 2m Tempo	OFF	12
4/4/2021	OFF	45-50	50- 5X800	45-50	50, 3m Tempo	OFF	12
4/11/2021	OFF	50-55	55- 6X800	40-45	55, 3m Tempo	OFF	13
4/18/2021	OFF	45-50	60- 8X800	50-55	55, 3m Tempo	OFF	14
4/25/2021	OFF	60-65	50- 5X800	35-45	50, 3m Tempo	OFF	12, 8RP
5/2/2021	OFF	50-55	50- 5X800	40-45	30-35 RP	OFF	8
5/9/2021	OFF	30-35 RP	OFF	35-40	30 RP	2m EZ	13.1

New York Pace (8-9 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/10/2021	OFF	35-40	45-50	45-50	45-50	OFF	4
1/17/2021	OFF	35-40	45-50	45-50	45-50	OFF	5
1/24/2021	OFF	35-40	45-50	45-50	45-50	OFF	6
1/31/2021	OFF	35-40	45-50	40-45	45-50	OFF	6
2/7/2021	OFF	35-40	45-50, 4xHR	40-45	45-50	OFF	7
2/14/2021	OFF	40-45	45-50, 4xHR	40-45	45-50	OFF	8
2/21/2021	OFF	40-45	45-50, 5xHR	40-45	45-50	OFF	9
2/28/2021	OFF	45-50	45-50, 6xHR	45-50	45-50	OFF	9
3/7/2021	OFF	45-50	50- 6X400	40-45	45-50	OFF	10
3/14/2021	OFF	45-50	50- 6X400	40-45	40-45	OFF	10
3/21/2021	OFF	45-50	50- 8X400	45-50	45, 2m Tempo	OFF	11
3/28/2021	OFF	45-50	50- 4X800	45-50	50, 2m Tempo	OFF	12
4/4/2021	OFF	45-50	50- 5X800	45-50	50, 2m Tempo	OFF	12
4/11/2021	OFF	45-50	55- 6X800	40-45	50, 3m Tempo	OFF	13
4/18/2021	OFF	45-50	60- 8X800	50-55	50, 3m Tempo	OFF	14
4/25/2021	OFF	55-60	50- 5X800	35-45	45, 3m Tempo	OFF	12, 8RP
5/2/2021	OFF	45-50	50- 5X800	35-40	30-35 RP	OFF	8
5/9/2021	OFF	30-35 RP	OFF	35-40	25-30 RP	2m EZ	13.1

Marine Corps Pace (9-10 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/10/2021	OFF	35-40	40-50	25-30	40-45	OFF	4
1/17/2021	OFF	35-40	40-50	25-30	45-50	OFF	5
1/24/2021	OFF	35-40	40-50	25-30	40-45	OFF	5
1/31/2021	OFF	35-40	40-50	35-45	40-45	OFF	5
2/7/2021	OFF	30-40	40-50, 4xHR	35-45	40-45	OFF	6
2/14/2021	OFF	35-45	40-50, 4xHR	35-45	40-50	OFF	7
2/21/2021	OFF	35-45	40-50, 5xHR	35-45	40-50	OFF	8
2/28/2021	OFF	35-45	40-50, 6xHR	35-45	40-50	OFF	8
3/7/2021	OFF	40-50	50- 4X400	35-45	40-50	OFF	9
3/14/2021	OFF	40-50	50- 5X400	30-40	35-45	OFF	9
3/21/2021	OFF	40-50	50- 6X400	40-50	45-50	OFF	10
3/28/2021	OFF	45	50- 4X800	40-50	45-50	OFF	11
4/4/2021	OFF	40-50	50- 5X800	35-45	50-55	OFF	11
4/11/2021	OFF	40-50	50- 5X800	30-35	45-50	OFF	12
4/18/2021	OFF	35-45	55- 6X800	40-50	30-40	OFF	13
4/25/2021	OFF	50-55	50- 5X800	35-45	35-45	OFF	11, 5m RP
5/2/2021	OFF	35-45	50- 4X800	30-40	25-35 RP	OFF	7
5/9/2021	OFF	30 RP	OFF	30-35	OFF	2m EZ	13.1

Catalina-Vegas Pace (10-14 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/10/2021	OFF	35-40	40-50	OFF	40-50	OFF	3
1/17/2021	OFF	35-40	40-50	OFF	40-50	OFF	4
1/24/2021	OFF	35-40	40-50	OFF	40-50	OFF	4
1/31/2021	OFF	30-40	40-50	30-40	40-50	OFF	4
2/7/2021	OFF	30-40	40-50, 4xHR	30-40	40-50	OFF	5
2/14/2021	OFF	30-40	40-50, 4xHR	30-40	40-50	OFF	6
2/21/2021	OFF	30-40	40-50, 5xHR	30-40	40-50	OFF	7
2/28/2021	OFF	35-45	40-50, 6xHR	30-40	40-50	OFF	7
3/7/2021	OFF	40-50	50- 4X400	30-40	40-45	OFF	8
3/14/2021	OFF	40-50	50- 4X400	OFF	35-45	OFF	8
3/21/2021	OFF	35-45	50- 5X400	35-45	45-50	OFF	9
3/28/2021	OFF	40-45	50- 4X800	35-45	45-50	OFF	10
4/4/2021	OFF	40-45	50- 5X800	30-35	45-50	OFF	10
4/11/2021	OFF	40-50	50- 4X800	30-35	50-55	OFF	11
4/18/2021	OFF	30-40	50- 5X800	40-50	30-40	OFF	12
4/25/2021	OFF	50-55	50- 5X800	30-35	35-45	OFF	10, 4m RP
5/2/2021	OFF	30-40	50- 4X800	OFF	20-30 RP	OFF	6
5/9/2021	OFF	45 RP	OFF	30	OFF	OFF	13.1

LA Pace (14+ min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/10/2021	OFF	40-50	40-50	OFF	10/30/20.	OFF	3
1/17/2021	OFF	40-50	40-50	OFF	10/30/20.	OFF	4
1/24/2021	OFF	45-50	40-50	OFF	10/40/10.	OFF	4
1/31/2021	OFF	45-50	40-50	OFF	10/40/10.	OFF	4
2/7/2021	OFF	45-50	40-50	25-30	10/40/10.	OFF	5
2/14/2021	OFF	45-50	40-50	OFF	10/40/10.	OFF	6
2/21/2021	OFF	45-50	40-50	25-30	10/40/10.	OFF	7
2/28/2021	OFF	45-50	40-50	25-30	10/40/10.	OFF	7
3/7/2021	OFF	45-50	40-50	OFF	10/40/10.	OFF	8
3/14/2021	OFF	45-50	60, 8X2/2	OFF	10/40/10.	OFF	8
3/21/2021	OFF	50-55	60, 10X2/2	25-30	10/40/10.	OFF	9
3/28/2021	OFF	55-65	60, 10X2/2	OFF	10/40/10.	OFF	10
4/4/2021	OFF	45-50	60, 10X2/2	25-30	10/45/10.	OFF	10
4/11/2021	OFF	55-65	60, 12X2/2	25-30	10/50/10.	OFF	11
4/18/2021	OFF	55-60	60, 12X2/2	OFF	40-50	OFF	12
4/25/2021	OFF	45-55	45, 5X2/2	30-35	35-45	OFF	10
5/2/2021	OFF	45-50	35-45	OFF	35-45 RP	OFF	6
5/9/2021	OFF	45 RP	OFF	30	OFF	OFF	13.1