La Jolla Half Marathon - October TBD, 2021

Chicago Pace (sub 8-min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/10/2021
OFF
35-40
45-50
45-50
50-55
OFF
4
1/17/2021
OFF
35-40
45-50
45-50
50-55
OFF
5
1/24/2021
OFF
35-40
45-50
45-50
50-55
OFF
6
1/31/2021
OFF
35-40
45-50
40-45
50-55
OFF
7
2/7/2021
OFF
35-40
45-50, 4xHR
40-45
50-55
OFF
8
2/14/2021
OFF
40-45
45-50, 4xHR
40-45
50-55
OFF
9
2/21/2021
OFF
40-45
50-55, 5xHR
40-45
50-55
OFF
9
2/28/2021
OFF
45-50
50-55, 6xHR
50-55
50-55
OFF
10
3/7/2021
OFF
45-50
50- 6X400
40-45
50-55
OFF
10
3/14/2021
OFF
45-50
50- 6X400
40-45
45-50
OFF
10
3/21/2021
OFF
50-55
50- 8X400
45-50
50, 2m Tempo
OFF
11
3/28/2021
OFF
45-50
50- 4X800
45-50
50, 2m Tempo
OFF
12
4/4/2021
OFF
45-50
50- 5X800
45-50
50, 3m Tempo
OFF
12
4/11/2021
OFF
50-55
55- 6X800
40-45
55, 3m Tempo
OFF
13
4/18/2021
OFF
45-50
60- 8X800
50-55
55, 3m Tempo
OFF
14
4/25/2021
OFF
60-65
50- 5X800
35-45
50, 3m Tempo
OFF
12, 8RP
5/2/2021
OFF
50-55
50- 5X800
40-45
30-35 RP
OFF
8
5/9/2021
OFF
30-35 RP
OFF
35-40
30 RP
2m EZ
13.1

New York Pace (8-9 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/10/2021
OFF
35-40
45-50
45-50
45-50
OFF
4
1/17/2021
OFF
35-40
45-50
45-50
45-50
OFF
5
1/24/2021
OFF
35-40
45-50
45-50
45-50
OFF
6
1/31/2021
OFF
35-40
45-50
40-45
45-50
OFF
6
2/7/2021
OFF
35-40
45-50, 4xHR
40-45
45-50
OFF
7
2/14/2021
OFF
40-45
45-50, 4xHR
40-45
45-50
OFF
8
2/21/2021
OFF
40-45
45-50, 5xHR
40-45
45-50
OFF
9
2/28/2021
OFF
45-50
45-50, 6xHR
45-50
45-50
OFF
9
3/7/2021
OFF
45-50
50- 6X400
40-45
45-50
OFF
10
3/14/2021
OFF
45-50
50- 6X400
40-45
40-45
OFF
10
3/21/2021
OFF
45-50
50- 8X400
45-50
45, 2m Tempo
OFF
11
3/28/2021
OFF
45-50
50- 4X800
45-50
50, 2m Tempo
OFF
12
4/4/2021
OFF
45-50
50- 5X800
45-50
50, 2m Tempo
OFF
12
4/11/2021
OFF
45-50
55- 6X800
40-45
50, 3m Tempo
OFF
13
4/18/2021
OFF
45-50
60- 8X800
50-55
50, 3m Tempo
OFF
14
4/25/2021
OFF
55-60
50- 5X800
35-45
45, 3m Tempo
OFF
12, 8RP
5/2/2021
OFF
45-50
50- 5X800
35-40
30-35 RP
OFF
8
5/9/2021
OFF
30-35 RP
OFF
35-40
25-30 RP
2m EZ
13.1

Marine Corps Pace (9-10 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/10/2021
OFF
35-40
40-50
25-30
40-45
OFF
4
1/17/2021
OFF
35-40
40-50
25-30
45-50
OFF
5
1/24/2021
OFF
35-40
40-50
25-30
40-45
OFF
5
1/31/2021
OFF
35-40
40-50
35-45
40-45
OFF
5
2/7/2021
OFF
30-40
40-50, 4xHR
35-45
40-45
OFF
6
2/14/2021
OFF
35-45
40-50, 4xHR
35-45
40-50
OFF
7
2/21/2021
OFF
35-45
40-50, 5xHR
35-45
40-50
OFF
8
2/28/2021
OFF
35-45
40-50, 6xHR
35-45
40-50
OFF
8
3/7/2021
OFF
40-50
50- 4X400
35-45
40-50
OFF
9
3/14/2021
OFF
40-50
50- 5X400
30-40
35-45
OFF
9
3/21/2021
OFF
40-50
50- 6X400
40-50
45-50
OFF
10
3/28/2021
OFF
45
50- 4X800
40-50
45-50
OFF
11
4/4/2021
OFF
40-50
50- 5X800
35-45
50-55
OFF
11
4/11/2021
OFF
40-50
50- 5X800
30-35
45-50
OFF
12
4/18/2021
OFF
35-45
55- 6X800
40-50
30-40
OFF
13
4/25/2021
OFF
50-55
50- 5X800
35-45
35-45
OFF
11, 5m RP
5/2/2021
OFF
35-45
50- 4X800
30-40
25-35 RP
OFF
7
5/9/2021
OFF
30 RP
OFF
30-35
OFF
2m EZ
13.1

Catalina-Vegas Pace (10-14 min) 

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/10/2021
OFF
35-40
40-50
OFF
40-50
OFF
3
1/17/2021
OFF
35-40
40-50
OFF
40-50
OFF
4
1/24/2021
OFF
35-40
40-50
OFF
40-50
OFF
4
1/31/2021
OFF
30-40
40-50
30-40
40-50
OFF
4
2/7/2021
OFF
30-40
40-50, 4xHR
30-40
40-50
OFF
5
2/14/2021
OFF
30-40
40-50, 4xHR
30-40
40-50
OFF
6
2/21/2021
OFF
30-40
40-50, 5xHR
30-40
40-50
OFF
7
2/28/2021
OFF
35-45
40-50, 6xHR
30-40
40-50
OFF
7
3/7/2021
OFF
40-50
50- 4X400
30-40
40-45
OFF
8
3/14/2021
OFF
40-50
50- 4X400
OFF
35-45
OFF
8
3/21/2021
OFF
35-45
50- 5X400
35-45
45-50
OFF
9
3/28/2021
OFF
40-45
50- 4X800
35-45
45-50
OFF
10
4/4/2021
OFF
40-45
50- 5X800
30-35
45-50
OFF
10
4/11/2021
OFF
40-50
50- 4X800
30-35
50-55
OFF
11
4/18/2021
OFF
30-40
50- 5X800
40-50
30-40
OFF
12
4/25/2021
OFF
50-55
50- 5X800
30-35
35-45
OFF
10, 4m RP
5/2/2021
OFF
30-40
50- 4X800
OFF
20-30 RP
OFF
6
5/9/2021
OFF
45 RP
OFF
30
OFF
OFF
13.1

LA Pace (14+ min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/10/2021
OFF
40-50
40-50
OFF
10/30/20.
OFF
3
1/17/2021
OFF
40-50
40-50
OFF
10/30/20.
OFF
4
1/24/2021
OFF
45-50
40-50
OFF
10/40/10.
OFF
4
1/31/2021
OFF
45-50
40-50
OFF
10/40/10.
OFF
4
2/7/2021
OFF
45-50
40-50
25-30
10/40/10.
OFF
5
2/14/2021
OFF
45-50
40-50
OFF
10/40/10.
OFF
6
2/21/2021
OFF
45-50
40-50
25-30
10/40/10.
OFF
7
2/28/2021
OFF
45-50
40-50
25-30
10/40/10.
OFF
7
3/7/2021
OFF
45-50
40-50
OFF
10/40/10.
OFF
8
3/14/2021
OFF
45-50
60, 8X2/2
OFF
10/40/10.
OFF
8
3/21/2021
OFF
50-55
60, 10X2/2
25-30
10/40/10.
OFF
9
3/28/2021
OFF
55-65
60, 10X2/2
OFF
10/40/10.
OFF
10
4/4/2021
OFF
45-50
60, 10X2/2
25-30
10/45/10.
OFF
10
4/11/2021
OFF
55-65
60, 12X2/2
25-30
10/50/10.
OFF
11
4/18/2021
OFF
55-60
60, 12X2/2
OFF
40-50
OFF
12
4/25/2021
OFF
45-55
45, 5X2/2
30-35
35-45
OFF
10
5/2/2021
OFF
45-50
35-45
OFF
35-45 RP
OFF
6
5/9/2021
OFF
45 RP
OFF
30
OFF
OFF
13.1