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west coast road runners
La Jolla Half Marathon - May 17, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 5/12/2025 | 30-35 RP |
Tue | 5/13/2025 | OFF |
Wed | 5/14/2025 | 35-40 |
Thu | 5/15/2025 | 30-35 RP |
Fri | 5/16/2025 | 3 EZ |
Sat | 5/17/2025 | 13.1 |
Sun | 5/18/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 5/12/2025 | 30 RP |
Tue | 5/13/2025 | OFF |
Wed | 5/14/2025 | 30-35 |
Thu | 5/15/2025 | OFF |
Fri | 5/16/2025 | 2 EZ |
Sat | 5/17/2025 | 13.1 |
Sun | 5/18/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 5/12/2025 | 30-35 RP |
Tue | 5/13/2025 | OFF |
Wed | 5/14/2025 | 35-40 |
Thu | 5/15/2025 | 25-30 |
Fri | 5/16/2025 | 2 EZ |
Sat | 5/17/2025 | 13.1 |
Sun | 5/18/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 5/12/2025 | 25 RP |
Tue | 5/13/2025 | OFF |
Wed | 5/14/2025 | 25-30 |
Thu | 5/15/2025 | OFF |
Fri | 5/16/2025 | 2 EZ |
Sat | 5/17/2025 | 13.1 |
Sun | 5/18/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 5/12/2025 | 45 RP |
Tue | 5/13/2025 | OFF |
Wed | 5/14/2025 | 30 |
Thu | 5/15/2025 | OFF |
Fri | 5/16/2025 | OFF |
Sat | 5/17/2025 | 13.1 |
Sun | 5/18/2025 | OFF |
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