La Jolla Half Marathon - May 20, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	35-40
Tue	12/27/22	45-50
Wed	12/28/22	40-45
Thu	12/29/22	50-55
Fri	12/30/22	OFF
Sat	12/31/22	4
Sun	1/1/23	OFF
Mon	1/2/23	35-45
Tue	1/3/23	40-45
Wed	1/4/23	30-35
Thu	1/5/23	45-50
Fri	1/6/23	OFF
Sat	1/7/23	5
Sun	1/8/23	OFF
Mon	1/9/23	35-40
Tue	1/10/23	45-50
Wed	1/11/23	35-40
Thu	1/12/23	45-50
Fri	1/13/23	OFF
Sat	1/14/23	6
Sun	1/15/23	OFF
Mon	1/16/23	35-40
Tue	1/17/23	45-50
Wed	1/18/23	40-45
Thu	1/19/23	50-55
Fri	1/20/23	OFF
Sat	1/21/23	7
Sun	1/22/23	OFF
Mon	1/23/23	35-40
Tue	1/24/23	45-50
Wed	1/25/23	30-35
Thu	1/26/23	45-50
Fri	1/27/23	OFF
Sat	1/28/23	8
Sun	1/29/23	OFF
Mon	1/30/23	35-40
Tue	1/31/23	45-50
Wed	2/1/23	40-45
Thu	2/2/23	50-55
Fri	2/3/23	OFF
Sat	2/4/23	6
Sun	2/5/23	OFF
Mon	2/6/23	35-40
Tue	2/7/23	45-50- 3 x HR
Wed	2/8/23	40-45
Thu	2/9/23	50-55
Fri	2/10/23	OFF
Sat	2/11/23	7
Sun	2/12/23	OFF
Mon	2/13/23	35-40
Tue	2/14/23	45-50- 4 X HR
Wed	2/15/23	40-45
Thu	2/16/23	50-55
Fri	2/17/23	OFF
Sat	2/18/23	7
Sun	2/19/23	OFF
Mon	2/20/23	40-45
Tue	2/21/23	45-50- 4 X HR
Wed	2/22/23	40-45
Thu	2/23/23	50-55
Fri	2/24/23	OFF
Sat	2/25/23	8
Sun	2/26/23	OFF
Mon	2/27/23	40-45
Tue	2/28/23	50-55- 5 X HR
Wed	3/1/23	40-45
Thu	3/2/23	50-55
Fri	3/3/23	OFF
Sat	3/4/23	8-9.
Sun	3/5/23	OFF
Mon	3/6/23	45-50
Tue	3/7/23	50-55- 6 X HR
Wed	3/8/23	50-55
Thu	3/9/23	50-55
Fri	3/10/23	OFF
Sat	3/11/23	9
Sun	3/12/23	OFF
Mon	3/13/23	45-50
Tue	3/14/23	50- 6 X 400
Wed	3/15/23	40-45
Thu	3/16/23	50-55
Fri	3/17/23	OFF
Sat	3/18/23	10
Sun	3/19/23	OFF
Mon	3/20/23	45-50
Tue	3/21/23	50- 6 X 400
Wed	3/22/23	40-45
Thu	3/23/23	45-50
Fri	3/24/23	OFF
Sat	3/25/23	9
Sun	3/26/23	OFF
Mon	3/27/23	50-55
Tue	3/28/23	55- 8 X 400
Wed	3/29/23	45-50
Thu	3/30/23	50- 2m tempo
Fri	3/31/23	OFF
Sat	4/1/23	10
Sun	4/2/23	OFF
Mon	4/3/23	45-50
Tue	4/4/23	50- 4x 800
Wed	4/5/23	45-50
Thu	4/6/23	50- 2m tempo
Fri	4/7/23	OFF
Sat	4/8/23	11
Sun	4/9/23	OFF
Mon	4/10/23	45-50
Tue	4/11/23	55- 5X 800
Wed	4/12/23	45-50
Thu	4/13/23	50-55 3m tempo
Fri	4/14/23	OFF
Sat	4/15/23	12
Sun	4/16/23	OFF
Mon	4/17/23	50-55
Tue	4/18/23	60- 6X 800
Wed	4/19/23	40-45
Thu	4/20/23	50-55 3m tempo
Fri	4/21/23	OFF
Sat	4/22/23	13
Sun	4/23/23	OFF
Mon	4/24/23	45-50
Tue	4/25/23	60- 8X 800
Wed	4/26/23	50-55
Thu	4/27/23	50- 3m tempo
Fri	4/28/23	OFF
Sat	4/29/23	14
Sun	4/30/23	OFF
Mon	5/1/23	60-65
Tue	5/2/23	55- 5X 800
Wed	5/3/23	35-45
Thu	5/4/23	50- 3m tempo
Fri	5/5/23	OFF
Sat	5/6/23	12, 8RP
Sun	5/7/23	OFF
Mon	5/8/23	50-55
Tue	5/9/23	55- 5X 800
Wed	5/10/23	40-45
Thu	5/11/23	30-35 RP
Fri	5/12/23	OFF
Sat	5/13/23	8
Sun	5/14/23	OFF
Mon	5/15/23	30-35 RP
Tue	5/16/23	OFF
Wed	5/17/23	35-40
Thu	5/18/23	30-35 RP
Fri	5/19/23	3 EZ
Sat	5/20/23	13.1
Sun	5/21/23	OFF

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	30-40
Tue	12/27/22	35-40
Wed	12/28/22	35-40
Thu	12/29/22	35-40
Fri	12/30/22	OFF
Sat	12/31/22	3
Sun	1/1/23	OFF
Mon	1/2/23	25-35
Tue	1/3/23	30-40
Wed	1/4/23	OFF
Thu	1/5/23	35-40
Fri	1/6/23	OFF
Sat	1/7/23	4
Sun	1/8/23	OFF
Mon	1/9/23	30-40
Tue	1/10/23	40-45
Wed	1/11/23	OFF
Thu	1/12/23	40-50
Fri	1/13/23	OFF
Sat	1/14/23	5
Sun	1/15/23	OFF
Mon	1/16/23	30-40
Tue	1/17/23	40-45
Wed	1/18/23	25-30
Thu	1/19/23	40-50
Fri	1/20/23	OFF
Sat	1/21/23	6
Sun	1/22/23	OFF
Mon	1/23/23	35-40
Tue	1/24/23	40-50
Wed	1/25/23	25-30
Thu	1/26/23	40-45
Fri	1/27/23	OFF
Sat	1/28/23	7
Sun	1/29/23	OFF
Mon	1/30/23	35-40
Tue	1/31/23	40-50
Wed	2/1/23	35-45
Thu	2/2/23	40-45
Fri	2/3/23	OFF
Sat	2/4/23	5
Sun	2/5/23	OFF
Mon	2/6/23	35-40
Tue	2/7/23	40-50- 3 x HR
Wed	2/8/23	35-45
Thu	2/9/23	40-45
Fri	2/10/23	OFF
Sat	2/11/23	6
Sun	2/12/23	OFF
Mon	2/13/23	30-40
Tue	2/14/23	40-50- 4 X HR
Wed	2/15/23	35-45
Thu	2/16/23	40-45
Fri	2/17/23	OFF
Sat	2/18/23	6
Sun	2/19/23	OFF
Mon	2/20/23	35-45
Tue	2/21/23	40-50- 4 X HR
Wed	2/22/23	35-45
Thu	2/23/23	40-50
Fri	2/24/23	OFF
Sat	2/25/23	7
Sun	2/26/23	OFF
Mon	2/27/23	35-45
Tue	2/28/23	40-50- 5 X HR
Wed	3/1/23	35-45
Thu	3/2/23	40-50
Fri	3/3/23	OFF
Sat	3/4/23	7
Sun	3/5/23	OFF
Mon	3/6/23	35-45
Tue	3/7/23	50- 6 X HR
Wed	3/8/23	35-45
Thu	3/9/23	40-50
Fri	3/10/23	OFF
Sat	3/11/23	8
Sun	3/12/23	OFF
Mon	3/13/23	40-50
Tue	3/14/23	45-50- 4 X 400
Wed	3/15/23	35-45
Thu	3/16/23	40-50
Fri	3/17/23	OFF
Sat	3/18/23	9
Sun	3/19/23	OFF
Mon	3/20/23	40-50
Tue	3/21/23	45-50- 5 X 400
Wed	3/22/23	30-40
Thu	3/23/23	35-45
Fri	3/24/23	OFF
Sat	3/25/23	8
Sun	3/26/23	OFF
Mon	3/27/23	40-50
Tue	3/28/23	50-55- 6 X 400
Wed	3/29/23	40-50
Thu	3/30/23	45-50
Fri	3/31/23	OFF
Sat	4/1/23	9
Sun	4/2/23	OFF
Mon	4/3/23	45
Tue	4/4/23	50- 4x 800
Wed	4/5/23	40-50
Thu	4/6/23	45-50
Fri	4/7/23	OFF
Sat	4/8/23	10
Sun	4/9/23	OFF
Mon	4/10/23	40-50
Tue	4/11/23	55- 5X 800
Wed	4/12/23	35-45
Thu	4/13/23	50-55
Fri	4/14/23	OFF
Sat	4/15/23	11
Sun	4/16/23	OFF
Mon	4/17/23	40-50
Tue	4/18/23	55- 5X 800
Wed	4/19/23	30-35
Thu	4/20/23	45-50
Fri	4/21/23	OFF
Sat	4/22/23	12
Sun	4/23/23	OFF
Mon	4/24/23	35-45
Tue	4/25/23	60- 6X 800
Wed	4/26/23	40-50
Thu	4/27/23	30-40
Fri	4/28/23	OFF
Sat	4/29/23	13
Sun	4/30/23	OFF
Mon	5/1/23	50-55
Tue	5/2/23	55- 5X 800
Wed	5/3/23	35-45
Thu	5/4/23	35-45
Fri	5/5/23	OFF
Sat	5/6/23	11, 5 RP
Sun	5/7/23	OFF
Mon	5/8/23	35-45
Tue	5/9/23	50- 4x 800
Wed	5/10/23	30-40
Thu	5/11/23	25-35 RP
Fri	5/12/23	OFF
Sat	5/13/23	7
Sun	5/14/23	OFF
Mon	5/15/23	30 RP
Tue	5/16/23	OFF
Wed	5/17/23	30-35
Thu	5/18/23	OFF
Fri	5/19/23	2 EZ
Sat	5/20/23	13.1
Sun	5/21/23	OFF

New York Pace (8-9 min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	35-40
Tue	12/27/22	45-50
Wed	12/28/22	40-45
Thu	12/29/22	45-50
Fri	12/30/22	OFF
Sat	12/31/22	4
Sun	1/1/23	OFF
Mon	1/2/23	35-45
Tue	1/3/23	40-45
Wed	1/4/23	30-35
Thu	1/5/23	45-50
Fri	1/6/23	OFF
Sat	1/7/23	5
Sun	1/8/23	OFF
Mon	1/9/23	35-40
Tue	1/10/23	45-50
Wed	1/11/23	30-35
Thu	1/12/23	45-50
Fri	1/13/23	OFF
Sat	1/14/23	6
Sun	1/15/23	OFF
Mon	1/16/23	35-40
Tue	1/17/23	45-50
Wed	1/18/23	40-45
Thu	1/19/23	45-50
Fri	1/20/23	OFF
Sat	1/21/23	7
Sun	1/22/23	OFF
Mon	1/23/23	35-40
Tue	1/24/23	45-50
Wed	1/25/23	30-35
Thu	1/26/23	45-50
Fri	1/27/23	OFF
Sat	1/28/23	8
Sun	1/29/23	OFF
Mon	1/30/23	35-40
Tue	1/31/23	45-50
Wed	2/1/23	40-45
Thu	2/2/23	45-50
Fri	2/3/23	OFF
Sat	2/4/23	6
Sun	2/5/23	OFF
Mon	2/6/23	35-40
Tue	2/7/23	45-50- 3 x HR
Wed	2/8/23	40-45
Thu	2/9/23	45-50
Fri	2/10/23	OFF
Sat	2/11/23	7
Sun	2/12/23	OFF
Mon	2/13/23	35-40
Tue	2/14/23	45-50- 4 X HR
Wed	2/15/23	40-45
Thu	2/16/23	45-50
Fri	2/17/23	OFF
Sat	2/18/23	7
Sun	2/19/23	OFF
Mon	2/20/23	40-45
Tue	2/21/23	45-50- 4 X HR
Wed	2/22/23	40-45
Thu	2/23/23	45-50
Fri	2/24/23	OFF
Sat	2/25/23	8
Sun	2/26/23	OFF
Mon	2/27/23	40-45
Tue	2/28/23	45-50- 5 X HR
Wed	3/1/23	40-45
Thu	3/2/23	45-50
Fri	3/3/23	OFF
Sat	3/4/23	8
Sun	3/5/23	OFF
Mon	3/6/23	45-50
Tue	3/7/23	50- 6 X HR
Wed	3/8/23	45-50
Thu	3/9/23	45-50
Fri	3/10/23	OFF
Sat	3/11/23	9
Sun	3/12/23	OFF
Mon	3/13/23	45-50
Tue	3/14/23	50- 6 X 400
Wed	3/15/23	40-45
Thu	3/16/23	45-50
Fri	3/17/23	OFF
Sat	3/18/23	10
Sun	3/19/23	OFF
Mon	3/20/23	45-50
Tue	3/21/23	50- 6 X 400
Wed	3/22/23	40-45
Thu	3/23/23	40-45
Fri	3/24/23	OFF
Sat	3/25/23	9
Sun	3/26/23	OFF
Mon	3/27/23	45-50
Tue	3/28/23	55- 8 X 400
Wed	3/29/23	45-50
Thu	3/30/23	50- 2m tempo
Fri	3/31/23	OFF
Sat	4/1/23	10
Sun	4/2/23	OFF
Mon	4/3/23	45-50
Tue	4/4/23	50- 4x 800
Wed	4/5/23	45-50
Thu	4/6/23	50- 2m tempo
Fri	4/7/23	OFF
Sat	4/8/23	11
Sun	4/9/23	OFF
Mon	4/10/23	45-50
Tue	4/11/23	55- 5X 800
Wed	4/12/23	45-50
Thu	4/13/23	50- 2m tempo
Fri	4/14/23	OFF
Sat	4/15/23	12
Sun	4/16/23	OFF
Mon	4/17/23	45-50
Tue	4/18/23	60- 6X 800
Wed	4/19/23	40-45
Thu	4/20/23	50-55 3m tempo
Fri	4/21/23	OFF
Sat	4/22/23	13
Sun	4/23/23	OFF
Mon	4/24/23	40-45
Tue	4/25/23	60- 8X 800
Wed	4/26/23	50-55
Thu	4/27/23	40-45- 3m tempo
Fri	4/28/23	OFF
Sat	4/29/23	14
Sun	4/30/23	OFF
Mon	5/1/23	55-60
Tue	5/2/23	55- 5X 800
Wed	5/3/23	35-45
Thu	5/4/23	40-45- 3m tempo
Fri	5/5/23	OFF
Sat	5/6/23	12, 8RP
Sun	5/7/23	OFF
Mon	5/8/23	45-50
Tue	5/9/23	55- 5X 800
Wed	5/10/23	35-40
Thu	5/11/23	30-35 RP
Fri	5/12/23	OFF
Sat	5/13/23	8
Sun	5/14/23	OFF
Mon	5/15/23	30-35 RP
Tue	5/16/23	OFF
Wed	5/17/23	35-40
Thu	5/18/23	25-30
Fri	5/19/23	2 EZ
Sat	5/20/23	13.1
Sun	5/21/23	OFF

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	30-40
Tue	12/27/22	40-45
Wed	12/28/22	OFF
Thu	12/29/22	40-45
Fri	12/30/22	OFF
Sat	12/31/22	3
Sun	1/1/23	OFF
Mon	1/2/23	25-35
Tue	1/3/23	25-35
Wed	1/4/23	OFF
Thu	1/5/23	35-40
Fri	1/6/23	OFF
Sat	1/7/23	3-4.
Sun	1/8/23	OFF
Mon	1/9/23	35-40
Tue	1/10/23	30-40
Wed	1/11/23	OFF
Thu	1/12/23	35-45
Fri	1/13/23	OFF
Sat	1/14/23	4
Sun	1/15/23	OFF
Mon	1/16/23	35-40
Tue	1/17/23	40-50
Wed	1/18/23	OFF
Thu	1/19/23	40-50
Fri	1/20/23	OFF
Sat	1/21/23	5
Sun	1/22/23	OFF
Mon	1/23/23	35-40
Tue	1/24/23	40-50
Wed	1/25/23	OFF
Thu	1/26/23	40-50
Fri	1/27/23	OFF
Sat	1/28/23	6
Sun	1/29/23	OFF
Mon	1/30/23	30-40
Tue	1/31/23	40-50
Wed	2/1/23	30-40
Thu	2/2/23	40-50
Fri	2/3/23	OFF
Sat	2/4/23	4
Sun	2/5/23	OFF
Mon	2/6/23	30-40
Tue	2/7/23	40-50- 3 x HR
Wed	2/8/23	30-40
Thu	2/9/23	40-50
Fri	2/10/23	OFF
Sat	2/11/23	5
Sun	2/12/23	OFF
Mon	2/13/23	30-40
Tue	2/14/23	40-50- 4 X HR
Wed	2/15/23	30-40
Thu	2/16/23	40-50
Fri	2/17/23	OFF
Sat	2/18/23	4
Sun	2/19/23	OFF
Mon	2/20/23	30-40
Tue	2/21/23	40-50- 4 X HR
Wed	2/22/23	30-40
Thu	2/23/23	40-50
Fri	2/24/23	OFF
Sat	2/25/23	5
Sun	2/26/23	OFF
Mon	2/27/23	30-40
Tue	2/28/23	40-50- 5 X HR
Wed	3/1/23	30-40
Thu	3/2/23	40-50
Fri	3/3/23	OFF
Sat	3/4/23	6
Sun	3/5/23	OFF
Mon	3/6/23	35-45
Tue	3/7/23	50- 6 X HR
Wed	3/8/23	30-40
Thu	3/9/23	40-50
Fri	3/10/23	OFF
Sat	3/11/23	7
Sun	3/12/23	OFF
Mon	3/13/23	40-50
Tue	3/14/23	45-50- 4 X 400
Wed	3/15/23	30-40
Thu	3/16/23	40-45
Fri	3/17/23	OFF
Sat	3/18/23	8
Sun	3/19/23	OFF
Mon	3/20/23	40-50
Tue	3/21/23	45-50- 5 X 400
Wed	3/22/23	OFF
Thu	3/23/23	35-45
Fri	3/24/23	OFF
Sat	3/25/23	7
Sun	3/26/23	OFF
Mon	3/27/23	35-45
Tue	3/28/23	50-55- 6 X 400
Wed	3/29/23	35-45
Thu	3/30/23	45-50
Fri	3/31/23	OFF
Sat	4/1/23	8
Sun	4/2/23	OFF
Mon	4/3/23	45-50
Tue	4/4/23	50- 4x 800
Wed	4/5/23	35-45
Thu	4/6/23	45-50
Fri	4/7/23	OFF
Sat	4/8/23	9
Sun	4/9/23	OFF
Mon	4/10/23	40-50
Tue	4/11/23	55- 5X 800
Wed	4/12/23	30-35
Thu	4/13/23	45-50
Fri	4/14/23	OFF
Sat	4/15/23	10
Sun	4/16/23	OFF
Mon	4/17/23	40-50
Tue	4/18/23	55- 4X 800
Wed	4/19/23	30-35
Thu	4/20/23	50-55
Fri	4/21/23	OFF
Sat	4/22/23	11
Sun	4/23/23	OFF
Mon	4/24/23	30-40
Tue	4/25/23	55- 5X 800
Wed	4/26/23	40-50
Thu	4/27/23	30-40
Fri	4/28/23	OFF
Sat	4/29/23	12
Sun	4/30/23	OFF
Mon	5/1/23	50-55
Tue	5/2/23	55- 5X 800
Wed	5/3/23	30-35
Thu	5/4/23	35-45
Fri	5/5/23	OFF
Sat	5/6/23	10, 4 RP
Sun	5/7/23	OFF
Mon	5/8/23	30-40
Tue	5/9/23	50- 4x 800
Wed	5/10/23	OFF
Thu	5/11/23	20-30 RP
Fri	5/12/23	OFF
Sat	5/13/23	6
Sun	5/14/23	OFF
Mon	5/15/23	25 RP
Tue	5/16/23	OFF
Wed	5/17/23	25-30
Thu	5/18/23	OFF
Fri	5/19/23	2 EZ
Sat	5/20/23	13.1
Sun	5/21/23	OFF

LA Pace (14+ min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	30-40
Tue	12/27/22	30-40
Wed	12/28/22	OFF
Thu	12/29/22	35-40
Fri	12/30/22	OFF
Sat	12/31/22	3
Sun	1/1/23	OFF
Mon	1/2/23	30-40
Tue	1/3/23	30-40
Wed	1/4/23	OFF
Thu	1/5/23	35-40
Fri	1/6/23	OFF
Sat	1/7/23	3
Sun	1/8/23	OFF
Mon	1/9/23	30-40
Tue	1/10/23	40-50
Wed	1/11/23	OFF
Thu	1/12/23	40-50
Fri	1/13/23	OFF
Sat	1/14/23	4
Sun	1/15/23	OFF
Mon	1/16/23	30-40
Tue	1/17/23	40-50
Wed	1/18/23	OFF
Thu	1/19/23	40-50
Fri	1/20/23	OFF
Sat	1/21/23	5
Sun	1/22/23	OFF
Mon	1/23/23	40-50
Tue	1/24/23	40-50
Wed	1/25/23	OFF
Thu	1/26/23	10/30/20.
Fri	1/27/23	OFF
Sat	1/28/23	6
Sun	1/29/23	OFF
Mon	1/30/23	45-50
Tue	1/31/23	40-50
Wed	2/1/23	OFF
Thu	2/2/23	10/40/10.
Fri	2/3/23	OFF
Sat	2/4/23	4
Sun	2/5/23	OFF
Mon	2/6/23	45-50
Tue	2/7/23	40-50
Wed	2/8/23	25-30
Thu	2/9/23	10/40/10.
Fri	2/10/23	OFF
Sat	2/11/23	5
Sun	2/12/23	OFF
Mon	2/13/23	45-50
Tue	2/14/23	40-50
Wed	2/15/23	25-30
Thu	2/16/23	10/40/10.
Fri	2/17/23	OFF
Sat	2/18/23	4
Sun	2/19/23	OFF
Mon	2/20/23	45-50
Tue	2/21/23	40-50
Wed	2/22/23	OFF
Thu	2/23/23	10/40/10.
Fri	2/24/23	OFF
Sat	2/25/23	5
Sun	2/26/23	OFF
Mon	2/27/23	45-50
Tue	2/28/23	40-50
Wed	3/1/23	OFF
Thu	3/2/23	10/40/10.
Fri	3/3/23	OFF
Sat	3/4/23	6
Sun	3/5/23	OFF
Mon	3/6/23	45-50
Tue	3/7/23	40-50
Wed	3/8/23	OFF-30
Thu	3/9/23	10/40/10.
Fri	3/10/23	OFF
Sat	3/11/23	7
Sun	3/12/23	OFF
Mon	3/13/23	45-50
Tue	3/14/23	40-50
Wed	3/15/23	OFF
Thu	3/16/23	10/40/10.
Fri	3/17/23	OFF
Sat	3/18/23	8
Sun	3/19/23	OFF
Mon	3/20/23	40-50
Tue	3/21/23	60, 8X2/2
Wed	3/22/23	OFF-30
Thu	3/23/23	10/40/10.
Fri	3/24/23	OFF
Sat	3/25/23	7
Sun	3/26/23	OFF
Mon	3/27/23	50-55
Tue	3/28/23	60, 10X2/2
Wed	3/29/23	OFF-30
Thu	3/30/23	10/40/10.
Fri	3/31/23	OFF
Sat	4/1/23	8
Sun	4/2/23	OFF
Mon	4/3/23	55-65
Tue	4/4/23	60, 8X2/2
Wed	4/5/23	OFF-30
Thu	4/6/23	10/40/10.
Fri	4/7/23	OFF
Sat	4/8/23	9
Sun	4/9/23	OFF
Mon	4/10/23	45-50
Tue	4/11/23	60, 10X2/2
Wed	4/12/23	OFF-30
Thu	4/13/23	10/45/10.
Fri	4/14/23	OFF
Sat	4/15/23	10
Sun	4/16/23	OFF
Mon	4/17/23	55-65
Tue	4/18/23	60, 12X2/2
Wed	4/19/23	OFF-35
Thu	4/20/23	10/50/10.
Fri	4/21/23	OFF
Sat	4/22/23	11
Sun	4/23/23	OFF
Mon	4/24/23	55-65
Tue	4/25/23	60, 12X2/2
Wed	4/26/23	OFF
Thu	4/27/23	40-50
Fri	4/28/23	OFF
Sat	4/29/23	12
Sun	4/30/23	OFF
Mon	5/1/23	45-55
Tue	5/2/23	50, 5X2/2
Wed	5/3/23	OFF-35
Thu	5/4/23	35-45
Fri	5/5/23	OFF
Sat	5/6/23	10
Sun	5/7/23	OFF
Mon	5/8/23	45-50
Tue	5/9/23	30-45
Wed	5/10/23	OFF
Thu	5/11/23	35-45
Fri	5/12/23	OFF
Sat	5/13/23	6
Sun	5/14/23	OFF
Mon	5/15/23	45 RP
Tue	5/16/23	OFF
Wed	5/17/23	30
Thu	5/18/23	OFF
Fri	5/19/23	OFF
Sat	5/20/23	13.1
Sun	5/21/23	OFF

west coast road runners

La Jolla Half Marathon - May 20, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Marine Corps Pace (9-10 min)

Date

Time / Mileage

New York Pace (8-9 min)

Date

Time / Mileage

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

LA Pace (14+ min)

Date

Time / Mileage