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west coast road runners
Orange County Half Marathon - May 3, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 3/9/2026 | 50-55 |
Tue | 3/10/2026 | 55- 8 X 400 |
Wed | 3/11/2026 | 45-50 |
Thu | 3/12/2026 | 55-60 tempo |
Fri | 3/13/2026 | OFF |
Sat | 3/14/2026 | 10 |
Sun | 3/15/2026 | OFF |
Mon | 3/16/2026 | 45-50 |
Tue | 3/17/2026 | 50- 4x 800 |
Wed | 3/18/2026 | 45-50 |
Thu | 3/19/2026 | 60 tempo |
Fri | 3/20/2026 | OFF |
Sat | 3/21/2026 | 11 |
Sun | 3/22/2026 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 3/9/2026 | 40-50 |
Tue | 3/10/2026 | 50-55- 6 X 400 |
Wed | 3/11/2026 | 40-50 |
Thu | 3/12/2026 | 45-50 tempo |
Fri | 3/13/2026 | OFF |
Sat | 3/14/2026 | 9 |
Sun | 3/15/2026 | OFF |
Mon | 3/16/2026 | 45 |
Tue | 3/17/2026 | 50- 4x 800 |
Wed | 3/18/2026 | 40-50 |
Thu | 3/19/2026 | 40 tempo |
Fri | 3/20/2026 | OFF |
Sat | 3/21/2026 | 10 |
Sun | 3/22/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 3/9/2026 | 45-50 |
Tue | 3/10/2026 | 55- 8 X 400 |
Wed | 3/11/2026 | 45-50 |
Thu | 3/12/2026 | 45-60 tempo |
Fri | 3/13/2026 | OFF |
Sat | 3/14/2026 | 10 |
Sun | 3/15/2026 | OFF |
Mon | 3/16/2026 | 45-50 |
Tue | 3/17/2026 | 50- 4x 800 |
Wed | 3/18/2026 | 45-50 |
Thu | 3/19/2026 | 50 tempo |
Fri | 3/20/2026 | OFF |
Sat | 3/21/2026 | 11 |
Sun | 3/22/2026 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 3/9/2026 | 35-45 |
Tue | 3/10/2026 | 50-55- 6 X 400 |
Wed | 3/11/2026 | 35-45 |
Thu | 3/12/2026 | 45-50 |
Fri | 3/13/2026 | OFF |
Sat | 3/14/2026 | 8 |
Sun | 3/15/2026 | OFF |
Mon | 3/16/2026 | 45-50 |
Tue | 3/17/2026 | 50- 4x 800 |
Wed | 3/18/2026 | 35-45 |
Thu | 3/19/2026 | 45-50 |
Fri | 3/20/2026 | OFF |
Sat | 3/21/2026 | 9 |
Sun | 3/22/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 3/9/2026 | 50-55 |
Tue | 3/10/2026 | 60, 10X2/2 |
Wed | 3/11/2026 | OFF-30 |
Thu | 3/12/2026 | 10/40/10. |
Fri | 3/13/2026 | OFF |
Sat | 3/14/2026 | 8 |
Sun | 3/15/2026 | OFF |
Mon | 3/16/2026 | 55-65 |
Tue | 3/17/2026 | 60, 8X2/2 |
Wed | 3/18/2026 | OFF-30 |
Thu | 3/19/2026 | 10/40/10. |
Fri | 3/20/2026 | OFF |
Sat | 3/21/2026 | 9 |
Sun | 3/22/2026 | OFF |
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