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west coast road runners
Orange County Half Marathon - May 3, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 4/13/2026 | 60-65 |
Tue | 4/14/2026 | 55- 5X 800 |
Wed | 4/15/2026 | 35-45 |
Thu | 4/16/2026 | 50 |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 12, 8RP |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 50-55 |
Tue | 4/21/2026 | 45 |
Wed | 4/22/2026 | 40-45 |
Thu | 4/23/2026 | 30-35 RP |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 8 |
Sun | 4/26/2026 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 4/13/2026 | 50-55 |
Tue | 4/14/2026 | 55- 5X 800 |
Wed | 4/15/2026 | 35-45 |
Thu | 4/16/2026 | 40-50 |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 11, 5 RP |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 35-45 |
Tue | 4/21/2026 | 40 |
Wed | 4/22/2026 | 30-40 |
Thu | 4/23/2026 | 25-35 RP |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 7 |
Sun | 4/26/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 4/13/2026 | 55-60 |
Tue | 4/14/2026 | 55- 5X 800 |
Wed | 4/15/2026 | 35-45 |
Thu | 4/16/2026 | 45-50 |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 12, 8RP |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 45-50 |
Tue | 4/21/2026 | 40 |
Wed | 4/22/2026 | 35-40 |
Thu | 4/23/2026 | 30-35 RP |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 8 |
Sun | 4/26/2026 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 4/13/2026 | 50-55 |
Tue | 4/14/2026 | 55- 5X 800 |
Wed | 4/15/2026 | 30-35 |
Thu | 4/16/2026 | 45-55 |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 10, 4 RP |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 30-40 |
Tue | 4/21/2026 | 35 |
Wed | 4/22/2026 | OFF |
Thu | 4/23/2026 | 20-30 RP |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 6 |
Sun | 4/26/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 4/13/2026 | 45-55 |
Tue | 4/14/2026 | 50, 5X2/2 |
Wed | 4/15/2026 | OFF-35 |
Thu | 4/16/2026 | 45-55 |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 10 |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 45-50 |
Tue | 4/21/2026 | 30 |
Wed | 4/22/2026 | OFF |
Thu | 4/23/2026 | 35-45 |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 6 |
Sun | 4/26/2026 | OFF |
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