Pacific Beach Half Marathon - October 1, 2022

Chicago Pace (sub 8-min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/29/22
OFF
35-40
45-50
45-50
50-55
OFF
4
6/5/22
OFF
35-40
45-50
45-50
50-55
OFF
5
6/12/22
OFF
35-40
45-50
45-50
50-55
OFF
6
6/19/22
OFF
35-40
45-50
40-45
50-55
OFF
7
6/26/22
OFF
35-40
45-50, 4xHR
40-45
50-55
OFF
8
7/3/22
OFF
40-45
45-50, 4xHR
40-45
50-55
OFF
9
7/10/22
OFF
40-45
50-55, 5xHR
40-45
50-55
OFF
9
7/17/22
OFF
45-50
50-55, 6xHR
50-55
50-55
OFF
10
7/24/22
OFF
45-50
50- 6X400
40-45
50-55
OFF
10
7/31/22
OFF
45-50
50- 6X400
40-45
45-50
OFF
10
8/7/22
OFF
50-55
50- 8X400
45-50
50, 2m Tempo
OFF
11
8/14/22
OFF
45-50
50- 4X800
45-50
50, 2m Tempo
OFF
12
8/21/22
OFF
45-50
50- 5X800
45-50
50, 3m Tempo
OFF
12
8/28/22
OFF
50-55
55- 6X800
40-45
55, 3m Tempo
OFF
13
9/4/22
OFF
45-50
60- 8X800
50-55
55, 3m Tempo
OFF
14
9/11/22
OFF
60-65
50- 5X800
35-45
50, 3m Tempo
OFF
12, 8RP
9/18/22
OFF
50-55
50- 5X800
40-45
30-35 RP
OFF
8
9/25/22
OFF
30-35 RP
OFF
35-40
30 RP
2m EZ
13.1

New York Pace (8-9 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/29/22
OFF
35-40
45-50
45-50
45-50
OFF
4
6/5/22
OFF
35-40
45-50
45-50
45-50
OFF
5
6/12/22
OFF
35-40
45-50
45-50
45-50
OFF
6
6/19/22
OFF
35-40
45-50
40-45
45-50
OFF
6
6/26/22
OFF
35-40
45-50, 4xHR
40-45
45-50
OFF
7
7/3/22
OFF
40-45
45-50, 4xHR
40-45
45-50
OFF
8
7/10/22
OFF
40-45
45-50, 5xHR
40-45
45-50
OFF
9
7/17/22
OFF
45-50
45-50, 6xHR
45-50
45-50
OFF
9
7/24/22
OFF
45-50
50- 6X400
40-45
45-50
OFF
10
7/31/22
OFF
45-50
50- 6X400
40-45
40-45
OFF
10
8/7/22
OFF
45-50
50- 8X400
45-50
45, 2m Tempo
OFF
11
8/14/22
OFF
45-50
50- 4X800
45-50
50, 2m Tempo
OFF
12
8/21/22
OFF
45-50
50- 5X800
45-50
50, 2m Tempo
OFF
12
8/28/22
OFF
45-50
55- 6X800
40-45
50, 3m Tempo
OFF
13
9/4/22
OFF
45-50
60- 8X800
50-55
50, 3m Tempo
OFF
14
9/11/22
OFF
55-60
50- 5X800
35-45
45, 3m Tempo
OFF
12, 8RP
9/18/22
OFF
45-50
50- 5X800
35-40
30-35 RP
OFF
8
9/25/22
OFF
30-35 RP
OFF
35-40
25-30 RP
2m EZ
13.1

Marine Corps Pace (9-10 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/29/22
OFF
35-40
40-50
25-30
40-45
OFF
4
6/5/22
OFF
35-40
40-50
25-30
45-50
OFF
5
6/12/22
OFF
35-40
40-50
25-30
40-45
OFF
5
6/19/22
OFF
35-40
40-50
35-45
40-45
OFF
5
6/26/22
OFF
30-40
40-50, 4xHR
35-45
40-45
OFF
6
7/3/22
OFF
35-45
40-50, 4xHR
35-45
40-50
OFF
7
7/10/22
OFF
35-45
40-50, 5xHR
35-45
40-50
OFF
8
7/17/22
OFF
35-45
40-50, 6xHR
35-45
40-50
OFF
8
7/24/22
OFF
40-50
50- 4X400
35-45
40-50
OFF
9
7/31/22
OFF
40-50
50- 5X400
30-40
35-45
OFF
9
8/7/22
OFF
40-50
50- 6X400
40-50
45-50
OFF
10
8/14/22
OFF
45
50- 4X800
40-50
45-50
OFF
11
8/21/22
OFF
40-50
50- 5X800
35-45
50-55
OFF
11
8/28/22
OFF
40-50
50- 5X800
30-35
45-50
OFF
12
9/4/22
OFF
35-45
55- 6X800
40-50
30-40
OFF
13
9/11/22
OFF
50-55
50- 5X800
35-45
35-45
OFF
11, 5m RP
9/18/22
OFF
35-45
50- 4X800
30-40
25-35 RP
OFF
7
9/25/22
OFF
30 RP
OFF
30-35
OFF
2m EZ
13.1

Catalina-Vegas Pace (10-14 min) 

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/29/22
OFF
35-40
40-50
OFF
40-50
OFF
3
6/5/22
OFF
35-40
40-50
OFF
40-50
OFF
4
6/12/22
OFF
35-40
40-50
OFF
40-50
OFF
4
6/19/22
OFF
30-40
40-50
30-40
40-50
OFF
4
6/26/22
OFF
30-40
40-50, 4xHR
30-40
40-50
OFF
5
7/3/22
OFF
30-40
40-50, 4xHR
30-40
40-50
OFF
6
7/10/22
OFF
30-40
40-50, 5xHR
30-40
40-50
OFF
7
7/17/22
OFF
35-45
40-50, 6xHR
30-40
40-50
OFF
7
7/24/22
OFF
40-50
50- 4X400
30-40
40-45
OFF
8
7/31/22
OFF
40-50
50- 4X400
OFF
35-45
OFF
8
8/7/22
OFF
35-45
50- 5X400
35-45
45-50
OFF
9
8/14/22
OFF
40-45
50- 4X800
35-45
45-50
OFF
10
8/21/22
OFF
40-45
50- 5X800
30-35
45-50
OFF
10
8/28/22
OFF
40-50
50- 4X800
30-35
50-55
OFF
11
9/4/22
OFF
30-40
50- 5X800
40-50
30-40
OFF
12
9/11/22
OFF
50-55
50- 5X800
30-35
35-45
OFF
10, 4m RP
9/18/22
OFF
30-40
50- 4X800
OFF
20-30 RP
OFF
6
9/25/22
OFF
45 RP
OFF
30
OFF
OFF
13.1

LA Pace (14+ min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/29/22
OFF
40-50
40-50
OFF
10/30/20.
OFF
3
6/5/22
OFF
40-50
40-50
OFF
10/30/20.
OFF
4
6/12/22
OFF
45-50
40-50
OFF
10/40/10.
OFF
4
6/19/22
OFF
45-50
40-50
OFF
10/40/10.
OFF
4
6/26/22
OFF
45-50
40-50
25-30
10/40/10.
OFF
5
7/3/22
OFF
45-50
40-50
OFF
10/40/10.
OFF
6
7/10/22
OFF
45-50
40-50
25-30
10/40/10.
OFF
7
7/17/22
OFF
45-50
40-50
25-30
10/40/10.
OFF
7
7/24/22
OFF
45-50
40-50
OFF
10/40/10.
OFF
8
7/31/22
OFF
45-50
60, 8X2/2
OFF
10/40/10.
OFF
8
8/7/22
OFF
50-55
60, 10X2/2
25-30
10/40/10.
OFF
9
8/14/22
OFF
55-65
60, 10X2/2
OFF
10/40/10.
OFF
10
8/21/22
OFF
45-50
60, 10X2/2
25-30
10/45/10.
OFF
10
8/28/22
OFF
55-65
60, 12X2/2
25-30
10/50/10.
OFF
11
9/4/22
OFF
55-60
60, 12X2/2
OFF
40-50
OFF
12
9/11/22
OFF
45-55
45, 5X2/2
30-35
35-45
OFF
10
9/18/22
OFF
45-50
35-45
OFF
35-45 RP
OFF
6
9/25/22
OFF
45 RP
OFF
30
OFF
OFF
13.1