San Diego Half Marathon - March 27, 2022

Explanation of Schedules

Chicago Pace (sub 8-min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22							9
1/16/22	OFF	45-50	45- 6x400	40-45	50-55	OFF	10
1/23/22	OFF	45-50	55- 6X400	40-45	45-50	OFF	9
1/30/22	OFF	50-55	60- 8X400	45-50	50-55 2m T	OFF	10
2/6/22	OFF	45-50	50- 4X800	45-50	50-55 2m T	OFF	11
2/13/22	OFF	45-50	50- 5X800	45-50	50-55 3m T	OFF	12
2/20/22	OFF	50-55	55- 6X800	40-45	55-60 3m T	OFF	13
2/27/22	OFF	45-50	60- 8X800	50-55	45-50 3m T	OFF	14
3/6/22	OFF	60-65	50- 5X800	35-45	45-50 3m T	OFF	12- 8 RP
3/13/22	OFF	50-55	50- 5X800	40-45	30-35 RP	OFF	8
3/20/22	OFF	30-35 RP	OFF	30-35	30-35	3m EZ	2m EZ
3/27/22	13.1

New York Pace (8-9 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22							9
1/16/22	OFF	45-50	45- 6x400	40-45	50-55	OFF	10
1/23/22	OFF	45-50	55- 6X400	40-45	45-50	OFF	9
1/30/22	OFF	45-50	60- 8X400	45-50	50-55 2m T	OFF	10
2/6/22	OFF	45-50	50- 4X800	45-50	50-55 2m T	OFF	11
2/13/22	OFF	40-45	50- 5X800	45-50	50-55 3m T	OFF	12
2/20/22	OFF	45-50	55- 6X800	40-45	50-55 3m T	OFF	13
2/27/22	OFF	40-45	60- 8X800	50-55	40-45 3m T	OFF	14
3/6/22	OFF	55-60	50- 5X800	35-45	40-45 3m T	OFF	12
3/13/22	OFF	45-50	50- 5X800	35-40	30-35 RP	OFF	8
3/20/22	OFF	30-35 RP	OFF	30-35	25-30	2m EZ	2 EZ
3/27/22	13.1

Marine Corps Pace (9-10 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22							8
1/16/22	OFF	40-50	45- 4x400	35-45	40-50	OFF	9
1/23/22	OFF	40-50	55- 5X400	30-40	35-45	OFF	8
1/30/22	OFF	40-50	60- 6X400	40-50	45-50	OFF	9
2/6/22	OFF	45	50- 4X800	40-50	45-50	OFF	10
2/13/22	OFF	40-50	50- 5X800	35-45	50-55	OFF	11
2/20/22	OFF	40-50	55- 5X800	30-35	45-50	OFF	12
2/27/22	OFF	35-45	60- 6X800	40-50	30-40	OFF	13
3/6/22	OFF	50-55	50- 5X800	35-45	35-45	OFF	11- 5RP
3/13/22	OFF	35-45	50- 4X800	30-40	25-35 RP	OFF	7
3/20/22	OFF	30 RP	OFF	30-35	OFF	2m EZ	OFF
3/27/22	13.1

Catalina-Vegas Pace (10-14 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22							7
1/16/22	OFF	40-50	45- 4x400	30-40	40-45	OFF	8
1/23/22	OFF	40-50	55- 4X400	OFF	35-45	OFF	7
1/30/22	OFF	35-45	60- 6X400	35-45	45-50	OFF	8
2/6/22	OFF	45-50	50- 4X800	35-45	45-50	OFF	9
2/13/22	OFF	40-50	50- 5X800	30-35	45-50	OFF	10
2/20/22	OFF	40-50	55- 4X800	30-35	50-55	OFF	11
2/27/22	OFF	30-40	60- 5X800	40-50	30-40	OFF	12
3/6/22	OFF	50-55	50- 5X800	30-35	35-45	OFF	10- 4RP
3/13/22	OFF	30-40	50- 4X800	OFF	20-30 RP	OFF	6
3/20/22	OFF	45 RP	OFF	30	OFF	2m EZ	OFF
3/27/22	13.1

LA Pace (14+ min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22							7
1/13/22	OFF	45-50	40-50	OFF	10-40-10	OFF	8
1/20/22	OFF	45-50	60- 8,2X2	25-30	10-40-10	OFF	7
1/29/22	OFF	50-55	60- 10,2X2	25-30	10-40-10	OFF	8
2/6/22	OFF	55-65	60- 8,2X2	25-30	10-40-10	OFF	9
2/13/22	OFF	45-50	60- 10,2X2	25-30	10-45-10	OFF	10
2/20/22	OFF	55-65	60- 12,2X2	25-30	10-50-10	OFF	11
2/27/22	OFF	55-65	60- 12,2X2	OFF	40-50	OFF	12
3/6/22	OFF	45-55	45, 5,2X2	30-35	35-45	OFF	10
3/13/22	OFF	45-50	35-45	OFF	35-45 RP	OFF	6
3/20/22	OFF	45 RP	OFF	30	OFF	2m EZ	OFF
3/27/22	13.1