San Diego Half Marathon - July 18, 2021

Chicago Pace (sub 8-min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/2/2021
9
5/9/2021
OFF
45-50
45- 6x400
40-45
50-55
OFF
10
5/16/2021
OFF
45-50
55- 6X400
40-45
45-50
OFF
9
5/23/2021
OFF
50-55
60- 8X400
45-50
50-55 2m T
OFF
10
5/30/2021
OFF
45-50
50- 4X800
45-50
50-55 2m T
OFF
11
6/6/2021
OFF
45-50
50- 5X800
45-50
50-55 3m T
OFF
12
6/13/2021
OFF
50-55
55- 6X800
40-45
55-60 3m T
OFF
13
6/20/2021
OFF
45-50
60- 8X800
50-55
45-50 3m T
OFF
14
6/27/2021
OFF
60-65
50- 5X800
35-45
45-50 3m T
OFF
12- 8 RP
7/4/2021
OFF
50-55
50- 5X800
40-45
30-35 RP
OFF
8
7/11/2021
OFF
30-35 RP
OFF
30-35
30-35
3m EZ
2m EZ
7/18/2021
13.1

New York Pace (8-9 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/2/2021
9
5/9/2021
OFF
45-50
45- 6x400
40-45
50-55
OFF
10
5/16/2021
OFF
45-50
55- 6X400
40-45
45-50
OFF
9
5/23/2021
OFF
45-50
60- 8X400
45-50
50-55 2m T
OFF
10
5/30/2021
OFF
45-50
50- 4X800
45-50
50-55 2m T
OFF
11
6/6/2021
OFF
40-45
50- 5X800
45-50
50-55 3m T
OFF
12
6/13/2021
OFF
45-50
55- 6X800
40-45
50-55 3m T
OFF
13
6/20/2021
OFF
40-45
60- 8X800
50-55
40-45 3m T
OFF
14
6/30/2021
OFF
55-60
50- 5X800
35-45
40-45 3m T
OFF
12
7/4/2021
OFF
45-50
50- 5X800
35-40
30-35 RP
OFF
8
7/11/2021
OFF
30-35 RP
OFF
30-35
25-30
2m EZ
2 EZ
7/18/2021
13.1

Marine Corps Pace (9-10 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/2/2021
8
5/9/2021
OFF
40-50
45- 4x400
35-45
40-50
OFF
9
5/16/2021
OFF
40-50
55- 5X400
30-40
35-45
OFF
8
5/23/2021
OFF
40-50
60- 6X400
40-50
45-50
OFF
9
5/30/2021
OFF
45
50- 4X800
40-50
45-50
OFF
10
6/6/2021
OFF
40-50
50- 5X800
35-45
50-55
OFF
11
6/13/2021
OFF
40-50
55- 5X800
30-35
45-50
OFF
12
6/20/2021
OFF
35-45
60- 6X800
40-50
30-40
OFF
13
6/27/2021
OFF
50-55
50- 5X800
35-45
35-45
OFF
11- 5RP
7/4/2021
OFF
35-45
50- 4X800
30-40
25-35 RP
OFF
7
7/11/2021
OFF
30 RP
OFF
30-35
OFF
2m EZ
OFF
7/18/2021
13.1

Catalina-Vegas Pace (10-14 min) 

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/2/2021
7
5/9/2021
OFF
40-50
45- 4x400
30-40
40-45
OFF
8
5/16/2021
OFF
40-50
55- 4X400
OFF
35-45
OFF
7
5/23/2021
OFF
35-45
60- 6X400
35-45
45-50
OFF
8
5/30/2021
OFF
45-50
50- 4X800
35-45
45-50
OFF
9
6/6/2021
OFF
40-50
50- 5X800
30-35
45-50
OFF
10
6/13/2021
OFF
40-50
55- 4X800
30-35
50-55
OFF
11
6/20/2021
OFF
30-40
60- 5X800
40-50
30-40
OFF
12
6/27/2021
OFF
50-55
50- 5X800
30-35
35-45
OFF
10- 4RP
7/4/2021
OFF
30-40
50- 4X800
OFF
20-30 RP
OFF
6
7/11/2021
OFF
45 RP
OFF
30
OFF
2m EZ
OFF
7/18/2021
13.1

LA Pace (14+ min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5/2/2021
7
5/9/2021
OFF
45-50
40-50
OFF
10-40-10
OFF
8
5/16/2021
OFF
45-50
60- 8,2X2
25-30
10-40-10
OFF
7
5/23/2021
OFF
50-55
60- 10,2X2
25-30
10-40-10
OFF
8
5/30/2021
OFF
55-65
60- 8,2X2
25-30
10-40-10
OFF
9
6/6/2021
OFF
45-50
60- 10,2X2
25-30
10-45-10
OFF
10
6/13/2021
OFF
55-65
60- 12,2X2
25-30
10-50-10
OFF
11
6/20/2021
OFF
55-65
60- 12,2X2
OFF
40-50
OFF
12
6/23/2021
OFF
45-55
45, 5,2X2
30-35
35-45
OFF
10
7/4/2021
OFF
45-50
35-45
OFF
35-45 RP
OFF
6
7/11/2021
OFF
45 RP
OFF
30
OFF
2m EZ
OFF
6/18/2021
13.1