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San Diego Half Marathon - March 26, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun
12/25/22
OFF
Mon
12/26/22
40-45
Tue
12/27/22
45-50- 4 X HR
Wed
12/28/22
40-45
Thu
12/29/22
50-55
Fri
12/30/22
OFF
Sat
12/31/22
8
Sun
1/1/23
OFF
Mon
1/2/23
40-45
Tue
1/3/23
50-55- 5 X HR
Wed
1/4/23
40-45
Thu
1/5/23
50-55
Fri
1/6/23
OFF
Sat
1/7/23
8-9.
Sun
1/8/23
OFF
Mon
1/9/23
45-50
Tue
1/10/23
50-55- 6 X HR
Wed
1/11/23
50-55
Thu
1/12/23
50-55
Fri
1/13/23
OFF
Sat
1/14/23
9
Sun
1/15/23
OFF
Mon
1/16/23
45-50
Tue
1/17/23
50- 6 X 400
Wed
1/18/23
40-45
Thu
1/19/23
50-55
Fri
1/20/23
OFF
Sat
1/21/23
10
Sun
1/22/23
OFF
Mon
1/23/23
45-50
Tue
1/24/23
50- 6 X 400
Wed
1/25/23
40-45
Thu
1/26/23
45-50
Fri
1/27/23
OFF
Sat
1/28/23
9
Sun
1/29/23
OFF
Mon
1/30/23
50-55
Tue
1/31/23
55- 8 X 400
Wed
2/1/23
45-50
Thu
2/2/23
50- 2m tempo
Fri
2/3/23
OFF
Sat
2/4/23
10
Sun
2/5/23
OFF
Mon
2/6/23
45-50
Tue
2/7/23
50- 4x 800
Wed
2/8/23
45-50
Thu
2/9/23
50- 2m tempo
Fri
2/10/23
OFF
Sat
2/11/23
11
Sun
2/12/23
OFF
Mon
2/13/23
45-50
Tue
2/14/23
55- 5X 800
Wed
2/15/23
45-50
Thu
2/16/23
50-55 3m tempo
Fri
2/17/23
OFF
Sat
2/18/23
12
Sun
2/19/23
OFF
Mon
2/20/23
50-55
Tue
2/21/23
60- 6X 800
Wed
2/22/23
40-45
Thu
2/23/23
50-55 3m tempo
Fri
2/24/23
OFF
Sat
2/25/23
13
Sun
2/26/23
OFF
Mon
2/27/23
45-50
Tue
2/28/23
60- 8X 800
Wed
3/1/23
50-55
Thu
3/2/23
50- 3m tempo
Fri
3/3/23
OFF
Sat
3/4/23
14
Sun
3/5/23
OFF
Mon
3/6/23
60-65
Tue
3/7/23
55- 5X 800
Wed
3/8/23
35-45
Thu
3/9/23
50- 3m tempo
Fri
3/10/23
OFF
Sat
3/11/23
12, 8RP
Sun
3/12/23
OFF
Mon
3/13/23
50-55
Tue
3/14/23
55- 5X 800
Wed
3/15/23
40-45
Thu
3/16/23
30-35 RP
Fri
3/17/23
OFF
Sat
3/18/23
8
Sun
3/19/23
OFF
Mon
3/20/23
30-35 RP
Tue
3/21/23
OFF
Wed
3/22/23
35-40
Thu
3/23/23
30-35 RP
Fri
3/24/23
OFF
Sat
3/25/23
3 EZ
Sun
3/26/23
13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun
12/25/22
OFF
Mon
12/26/22
35-45
Tue
12/27/22
40-50- 4 X HR
Wed
12/28/22
35-45
Thu
12/29/22
40-50
Fri
12/30/22
OFF
Sat
12/31/22
7
Sun
1/1/23
OFF
Mon
1/2/23
35-45
Tue
1/3/23
40-50- 5 X HR
Wed
1/4/23
35-45
Thu
1/5/23
40-50
Fri
1/6/23
OFF
Sat
1/7/23
7
Sun
1/8/23
OFF
Mon
1/9/23
35-45
Tue
1/10/23
50- 6 X HR
Wed
1/11/23
35-45
Thu
1/12/23
40-50
Fri
1/13/23
OFF
Sat
1/14/23
8
Sun
1/15/23
OFF
Mon
1/16/23
40-50
Tue
1/17/23
45-50- 4 X 400
Wed
1/18/23
35-45
Thu
1/19/23
40-50
Fri
1/20/23
OFF
Sat
1/21/23
9
Sun
1/22/23
OFF
Mon
1/23/23
40-50
Tue
1/24/23
45-50- 5 X 400
Wed
1/25/23
30-40
Thu
1/26/23
35-45
Fri
1/27/23
OFF
Sat
1/28/23
8
Sun
1/29/23
OFF
Mon
1/30/23
40-50
Tue
1/31/23
50-55- 6 X 400
Wed
2/1/23
40-50
Thu
2/2/23
45-50
Fri
2/3/23
OFF
Sat
2/4/23
9
Sun
2/5/23
OFF
Mon
2/6/23
45
Tue
2/7/23
50- 4x 800
Wed
2/8/23
40-50
Thu
2/9/23
45-50
Fri
2/10/23
OFF
Sat
2/11/23
10
Sun
2/12/23
OFF
Mon
2/13/23
40-50
Tue
2/14/23
55- 5X 800
Wed
2/15/23
35-45
Thu
2/16/23
50-55
Fri
2/17/23
OFF
Sat
2/18/23
11
Sun
2/19/23
OFF
Mon
2/20/23
40-50
Tue
2/21/23
55- 5X 800
Wed
2/22/23
30-35
Thu
2/23/23
45-50
Fri
2/24/23
OFF
Sat
2/25/23
12
Sun
2/26/23
OFF
Mon
2/27/23
35-45
Tue
2/28/23
60- 6X 800
Wed
3/1/23
40-50
Thu
3/2/23
30-40
Fri
3/3/23
OFF
Sat
3/4/23
13
Sun
3/5/23
OFF
Mon
3/6/23
50-55
Tue
3/7/23
55- 5X 800
Wed
3/8/23
35-45
Thu
3/9/23
35-45
Fri
3/10/23
OFF
Sat
3/11/23
11, 5 RP
Sun
3/12/23
OFF
Mon
3/13/23
35-45
Tue
3/14/23
50- 4x 800
Wed
3/15/23
30-40
Thu
3/16/23
25-35 RP
Fri
3/17/23
OFF
Sat
3/18/23
7
Sun
3/19/23
OFF
Mon
3/20/23
30 RP
Tue
3/21/23
OFF
Wed
3/22/23
30-35
Thu
3/23/23
OFF
Fri
3/24/23
OFF
Sat
3/25/23
2 EZ
Sun
3/26/23
13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sun
12/25/22
OFF
Mon
12/26/22
40-45
Tue
12/27/22
45-50- 4 X HR
Wed
12/28/22
40-45
Thu
12/29/22
45-50
Fri
12/30/22
OFF
Sat
12/31/22
8
Sun
1/1/23
OFF
Mon
1/2/23
40-45
Tue
1/3/23
45-50- 5 X HR
Wed
1/4/23
40-45
Thu
1/5/23
45-50
Fri
1/6/23
OFF
Sat
1/7/23
8
Sun
1/8/23
OFF
Mon
1/9/23
45-50
Tue
1/10/23
50- 6 X HR
Wed
1/11/23
45-50
Thu
1/12/23
45-50
Fri
1/13/23
OFF
Sat
1/14/23
9
Sun
1/15/23
OFF
Mon
1/16/23
45-50
Tue
1/17/23
50- 6 X 400
Wed
1/18/23
40-45
Thu
1/19/23
45-50
Fri
1/20/23
OFF
Sat
1/21/23
10
Sun
1/22/23
OFF
Mon
1/23/23
45-50
Tue
1/24/23
50- 6 X 400
Wed
1/25/23
40-45
Thu
1/26/23
40-45
Fri
1/27/23
OFF
Sat
1/28/23
9
Sun
1/29/23
OFF
Mon
1/30/23
45-50
Tue
1/31/23
55- 8 X 400
Wed
2/1/23
45-50
Thu
2/2/23
50- 2m tempo
Fri
2/3/23
OFF
Sat
2/4/23
10
Sun
2/5/23
OFF
Mon
2/6/23
45-50
Tue
2/7/23
50- 4x 800
Wed
2/8/23
45-50
Thu
2/9/23
50- 2m tempo
Fri
2/10/23
OFF
Sat
2/11/23
11
Sun
2/12/23
OFF
Mon
2/13/23
45-50
Tue
2/14/23
55- 5X 800
Wed
2/15/23
45-50
Thu
2/16/23
50- 2m tempo
Fri
2/17/23
OFF
Sat
2/18/23
12
Sun
2/19/23
OFF
Mon
2/20/23
45-50
Tue
2/21/23
60- 6X 800
Wed
2/22/23
40-45
Thu
2/23/23
50-55 3m tempo
Fri
2/24/23
OFF
Sat
2/25/23
13
Sun
2/26/23
OFF
Mon
2/27/23
40-45
Tue
2/28/23
60- 8X 800
Wed
3/1/23
50-55
Thu
3/2/23
40-45- 3m tempo
Fri
3/3/23
OFF
Sat
3/4/23
14
Sun
3/5/23
OFF
Mon
3/6/23
55-60
Tue
3/7/23
55- 5X 800
Wed
3/8/23
35-45
Thu
3/9/23
40-45- 3m tempo
Fri
3/10/23
OFF
Sat
3/11/23
12, 8RP
Sun
3/12/23
OFF
Mon
3/13/23
45-50
Tue
3/14/23
55- 5X 800
Wed
3/15/23
35-40
Thu
3/16/23
30-35 RP
Fri
3/17/23
OFF
Sat
3/18/23
8
Sun
3/19/23
OFF
Mon
3/20/23
30-35 RP
Tue
3/21/23
OFF
Wed
3/22/23
35-40
Thu
3/23/23
25-30
Fri
3/24/23
OFF
Sat
3/25/23
2 EZ
Sun
3/26/23
13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun
12/25/22
OFF
Mon
12/26/22
30-40
Tue
12/27/22
40-50- 4 X HR
Wed
12/28/22
30-40
Thu
12/29/22
40-50
Fri
12/30/22
OFF
Sat
12/31/22
5
Sun
1/1/23
OFF
Mon
1/2/23
30-40
Tue
1/3/23
40-50- 5 X HR
Wed
1/4/23
30-40
Thu
1/5/23
40-50
Fri
1/6/23
OFF
Sat
1/7/23
6
Sun
1/8/23
OFF
Mon
1/9/23
35-45
Tue
1/10/23
50- 6 X HR
Wed
1/11/23
30-40
Thu
1/12/23
40-50
Fri
1/13/23
OFF
Sat
1/14/23
7
Sun
1/15/23
OFF
Mon
1/16/23
40-50
Tue
1/17/23
45-50- 4 X 400
Wed
1/18/23
30-40
Thu
1/19/23
40-45
Fri
1/20/23
OFF
Sat
1/21/23
8
Sun
1/22/23
OFF
Mon
1/23/23
40-50
Tue
1/24/23
45-50- 5 X 400
Wed
1/25/23
OFF
Thu
1/26/23
35-45
Fri
1/27/23
OFF
Sat
1/28/23
7
Sun
1/29/23
OFF
Mon
1/30/23
35-45
Tue
1/31/23
50-55- 6 X 400
Wed
2/1/23
35-45
Thu
2/2/23
45-50
Fri
2/3/23
OFF
Sat
2/4/23
8
Sun
2/5/23
OFF
Mon
2/6/23
45-50
Tue
2/7/23
50- 4x 800
Wed
2/8/23
35-45
Thu
2/9/23
45-50
Fri
2/10/23
OFF
Sat
2/11/23
9
Sun
2/12/23
OFF
Mon
2/13/23
40-50
Tue
2/14/23
55- 5X 800
Wed
2/15/23
30-35
Thu
2/16/23
45-50
Fri
2/17/23
OFF
Sat
2/18/23
10
Sun
2/19/23
OFF
Mon
2/20/23
40-50
Tue
2/21/23
55- 4X 800
Wed
2/22/23
30-35
Thu
2/23/23
50-55
Fri
2/24/23
OFF
Sat
2/25/23
11
Sun
2/26/23
OFF
Mon
2/27/23
30-40
Tue
2/28/23
55- 5X 800
Wed
3/1/23
40-50
Thu
3/2/23
30-40
Fri
3/3/23
OFF
Sat
3/4/23
12
Sun
3/5/23
OFF
Mon
3/6/23
50-55
Tue
3/7/23
55- 5X 800
Wed
3/8/23
30-35
Thu
3/9/23
35-45
Fri
3/10/23
OFF
Sat
3/11/23
10, 4 RP
Sun
3/12/23
OFF
Mon
3/13/23
30-40
Tue
3/14/23
50- 4x 800
Wed
3/15/23
OFF
Thu
3/16/23
20-30 RP
Fri
3/17/23
OFF
Sat
3/18/23
6
Sun
3/19/23
OFF
Mon
3/20/23
25 RP
Tue
3/21/23
OFF
Wed
3/22/23
25-30
Thu
3/23/23
OFF
Fri
3/24/23
OFF
Sat
3/25/23
2 EZ
Sun
3/26/23
13.1

LA Pace (14+ min)

Date

Time / Mileage

Sun
12/25/22
OFF
Mon
12/26/22
45-50
Tue
12/27/22
40-50
Wed
12/28/22
OFF
Thu
12/29/22
10/40/10.
Fri
12/30/22
OFF
Sat
12/31/22
5
Sun
1/1/23
OFF
Mon
1/2/23
45-50
Tue
1/3/23
40-50
Wed
1/4/23
OFF
Thu
1/5/23
10/40/10.
Fri
1/6/23
OFF
Sat
1/7/23
6
Sun
1/8/23
OFF
Mon
1/9/23
45-50
Tue
1/10/23
40-50
Wed
1/11/23
OFF-30
Thu
1/12/23
10/40/10.
Fri
1/13/23
OFF
Sat
1/14/23
7
Sun
1/15/23
OFF
Mon
1/16/23
45-50
Tue
1/17/23
40-50
Wed
1/18/23
OFF
Thu
1/19/23
10/40/10.
Fri
1/20/23
OFF
Sat
1/21/23
8
Sun
1/22/23
OFF
Mon
1/23/23
40-50
Tue
1/24/23
60, 8X2/2
Wed
1/25/23
OFF-30
Thu
1/26/23
10/40/10.
Fri
1/27/23
OFF
Sat
1/28/23
7
Sun
1/29/23
OFF
Mon
1/30/23
50-55
Tue
1/31/23
60, 10X2/2
Wed
2/1/23
OFF-30
Thu
2/2/23
10/40/10.
Fri
2/3/23
OFF
Sat
2/4/23
8
Sun
2/5/23
OFF
Mon
2/6/23
55-65
Tue
2/7/23
60, 8X2/2
Wed
2/8/23
OFF-30
Thu
2/9/23
10/40/10.
Fri
2/10/23
OFF
Sat
2/11/23
9
Sun
2/12/23
OFF
Mon
2/13/23
45-50
Tue
2/14/23
60, 10X2/2
Wed
2/15/23
OFF-30
Thu
2/16/23
10/45/10.
Fri
2/17/23
OFF
Sat
2/18/23
10
Sun
2/19/23
OFF
Mon
2/20/23
55-65
Tue
2/21/23
60, 12X2/2
Wed
2/22/23
OFF-35
Thu
2/23/23
10/50/10.
Fri
2/24/23
OFF
Sat
2/25/23
11
Sun
2/26/23
OFF
Mon
2/27/23
55-65
Tue
2/28/23
60, 12X2/2
Wed
3/1/23
OFF
Thu
3/2/23
40-50
Fri
3/3/23
OFF
Sat
3/4/23
12
Sun
3/5/23
OFF
Mon
3/6/23
45-55
Tue
3/7/23
50, 5X2/2
Wed
3/8/23
OFF-35
Thu
3/9/23
35-45
Fri
3/10/23
OFF
Sat
3/11/23
10
Sun
3/12/23
OFF
Mon
3/13/23
45-50
Tue
3/14/23
30-45
Wed
3/15/23
OFF
Thu
3/16/23
35-45
Fri
3/17/23
OFF
Sat
3/18/23
6
Sun
3/19/23
OFF
Mon
3/20/23
45 RP
Tue
3/21/23
OFF
Wed
3/22/23
30
Thu
3/23/23
OFF
Fri
3/24/23
OFF
Sat
3/25/23
OFF
Sun
3/26/23
13.1
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