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San Diego Half Marathon - March 24, 2024

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun
12/24/2023
OFF
Mon
12/25/2023
40-45
Tue
12/26/2023
45-50- 4 X HR
Wed
12/27/2023
40-45
Thu
12/28/2023
50-55
Fri
12/29/2023
OFF
Sat
12/30/2023
8
Sun
12/31/2023
OFF
Mon
1/1/2024
40-45
Tue
1/2/2024
50-55- 5 X HR
Wed
1/3/2024
40-45
Thu
1/4/2024
50-55
Fri
1/5/2024
OFF
Sat
1/6/2024
8-9.
Sun
1/7/2024
OFF
Mon
1/8/2024
45-50
Tue
1/9/2024
50-55- 6 X HR
Wed
1/10/2024
50-55
Thu
1/11/2024
50-55
Fri
1/12/2024
OFF
Sat
1/13/2024
9
Sun
1/14/2024
OFF
Mon
1/15/2024
45-50
Tue
1/16/2024
50- 6 X 400
Wed
1/17/2024
40-45
Thu
1/18/2024
50-55
Fri
1/19/2024
OFF
Sat
1/20/2024
10
Sun
1/21/2024
OFF
Mon
1/22/2024
45-50
Tue
1/23/2024
50- 6 X 400
Wed
1/24/2024
40-45
Thu
1/25/2024
45-50
Fri
1/26/2024
OFF
Sat
1/27/2024
9
Sun
1/28/2024
OFF
Mon
1/29/2024
50-55
Tue
1/30/2024
55- 8 X 400
Wed
1/31/2024
45-50
Thu
2/1/2024
50- 2m tempo
Fri
2/2/2024
OFF
Sat
2/3/2024
10
Sun
2/4/2024
OFF
Mon
2/5/2024
45-50
Tue
2/6/2024
50- 4x 800
Wed
2/7/2024
45-50
Thu
2/8/2024
50- 2m tempo
Fri
2/9/2024
OFF
Sat
2/10/2024
11
Sun
2/11/2024
OFF
Mon
2/12/2024
45-50
Tue
2/13/2024
55- 5X 800
Wed
2/14/2024
45-50
Thu
2/15/2024
50-55 3m tempo
Fri
2/16/2024
OFF
Sat
2/17/2024
12
Sun
2/18/2024
OFF
Mon
2/19/2024
50-55
Tue
2/20/2024
60- 6X 800
Wed
2/21/2024
40-45
Thu
2/22/2024
50-55 3m tempo
Fri
2/23/2024
OFF
Sat
2/24/2024
13
Sun
2/25/2024
OFF
Mon
2/26/2024
45-50
Tue
2/27/2024
60- 8X 800
Wed
2/28/2024
50-55
Thu
2/29/2024
50- 3m tempo
Fri
3/1/2024
OFF
Sat
3/2/2024
14
Sun
3/3/2024
OFF
Mon
3/4/2024
60-65
Tue
3/5/2024
55- 5X 800
Wed
3/6/2024
35-45
Thu
3/7/2024
50- 3m tempo
Fri
3/8/2024
OFF
Sat
3/9/2024
12, 8RP
Sun
3/10/2024
OFF
Mon
3/11/2024
50-55
Tue
3/12/2024
55- 5X 800
Wed
3/13/2024
40-45
Thu
3/14/2024
30-35 RP
Fri
3/15/2024
OFF
Sat
3/16/2024
8
Sun
3/17/2024
OFF
Mon
3/18/2024
30-35 RP
Tue
3/19/2024
OFF
Wed
3/20/2024
35-40
Thu
3/21/2024
30-35 RP
Fri
3/22/2024
OFF
Sat
3/23/2024
3 EZ
Sun
3/24/2024
13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun
12/24/2023
OFF
Mon
12/25/2023
35-45
Tue
12/26/2023
40-50- 4 X HR
Wed
12/27/2023
35-45
Thu
12/28/2023
40-50
Fri
12/29/2023
OFF
Sat
12/30/2023
7
Sun
12/31/2023
OFF
Mon
1/1/2024
35-45
Tue
1/2/2024
40-50- 5 X HR
Wed
1/3/2024
35-45
Thu
1/4/2024
40-50
Fri
1/5/2024
OFF
Sat
1/6/2024
7
Sun
1/7/2024
OFF
Mon
1/8/2024
35-45
Tue
1/9/2024
50- 6 X HR
Wed
1/10/2024
35-45
Thu
1/11/2024
40-50
Fri
1/12/2024
OFF
Sat
1/13/2024
8
Sun
1/14/2024
OFF
Mon
1/15/2024
40-50
Tue
1/16/2024
45-50- 4 X 400
Wed
1/17/2024
35-45
Thu
1/18/2024
40-50
Fri
1/19/2024
OFF
Sat
1/20/2024
9
Sun
1/21/2024
OFF
Mon
1/22/2024
40-50
Tue
1/23/2024
45-50- 5 X 400
Wed
1/24/2024
30-40
Thu
1/25/2024
35-45
Fri
1/26/2024
OFF
Sat
1/27/2024
8
Sun
1/28/2024
OFF
Mon
1/29/2024
40-50
Tue
1/30/2024
50-55- 6 X 400
Wed
1/31/2024
40-50
Thu
2/1/2024
45-50
Fri
2/2/2024
OFF
Sat
2/3/2024
9
Sun
2/4/2024
OFF
Mon
2/5/2024
45
Tue
2/6/2024
50- 4x 800
Wed
2/7/2024
40-50
Thu
2/8/2024
45-50
Fri
2/9/2024
OFF
Sat
2/10/2024
10
Sun
2/11/2024
OFF
Mon
2/12/2024
40-50
Tue
2/13/2024
55- 5X 800
Wed
2/14/2024
35-45
Thu
2/15/2024
50-55
Fri
2/16/2024
OFF
Sat
2/17/2024
11
Sun
2/18/2024
OFF
Mon
2/19/2024
40-50
Tue
2/20/2024
55- 5X 800
Wed
2/21/2024
30-35
Thu
2/22/2024
45-50
Fri
2/23/2024
OFF
Sat
2/24/2024
12
Sun
2/25/2024
OFF
Mon
2/26/2024
35-45
Tue
2/27/2024
60- 6X 800
Wed
2/28/2024
40-50
Thu
2/29/2024
30-40
Fri
3/1/2024
OFF
Sat
3/2/2024
13
Sun
3/3/2024
OFF
Mon
3/4/2024
50-55
Tue
3/5/2024
55- 5X 800
Wed
3/6/2024
35-45
Thu
3/7/2024
35-45
Fri
3/8/2024
OFF
Sat
3/9/2024
11, 5 RP
Sun
3/10/2024
OFF
Mon
3/11/2024
35-45
Tue
3/12/2024
50- 4x 800
Wed
3/13/2024
30-40
Thu
3/14/2024
25-35 RP
Fri
3/15/2024
OFF
Sat
3/16/2024
7
Sun
3/17/2024
OFF
Mon
3/18/2024
30 RP
Tue
3/19/2024
OFF
Wed
3/20/2024
30-35
Thu
3/21/2024
OFF
Fri
3/22/2024
OFF
Sat
3/23/2024
2 EZ
Sun
3/24/2024
13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sun
12/24/2023
OFF
Mon
12/25/2023
40-45
Tue
12/26/2023
45-50- 4 X HR
Wed
12/27/2023
40-45
Thu
12/28/2023
45-50
Fri
12/29/2023
OFF
Sat
12/30/2023
8
Sun
12/31/2023
OFF
Mon
1/1/2024
40-45
Tue
1/2/2024
45-50- 5 X HR
Wed
1/3/2024
40-45
Thu
1/4/2024
45-50
Fri
1/5/2024
OFF
Sat
1/6/2024
8
Sun
1/7/2024
OFF
Mon
1/8/2024
45-50
Tue
1/9/2024
50- 6 X HR
Wed
1/10/2024
45-50
Thu
1/11/2024
45-50
Fri
1/12/2024
OFF
Sat
1/13/2024
9
Sun
1/14/2024
OFF
Mon
1/15/2024
45-50
Tue
1/16/2024
50- 6 X 400
Wed
1/17/2024
40-45
Thu
1/18/2024
45-50
Fri
1/19/2024
OFF
Sat
1/20/2024
10
Sun
1/21/2024
OFF
Mon
1/22/2024
45-50
Tue
1/23/2024
50- 6 X 400
Wed
1/24/2024
40-45
Thu
1/25/2024
40-45
Fri
1/26/2024
OFF
Sat
1/27/2024
9
Sun
1/28/2024
OFF
Mon
1/29/2024
45-50
Tue
1/30/2024
55- 8 X 400
Wed
1/31/2024
45-50
Thu
2/1/2024
50- 2m tempo
Fri
2/2/2024
OFF
Sat
2/3/2024
10
Sun
2/4/2024
OFF
Mon
2/5/2024
45-50
Tue
2/6/2024
50- 4x 800
Wed
2/7/2024
45-50
Thu
2/8/2024
50- 2m tempo
Fri
2/9/2024
OFF
Sat
2/10/2024
11
Sun
2/11/2024
OFF
Mon
2/12/2024
45-50
Tue
2/13/2024
55- 5X 800
Wed
2/14/2024
45-50
Thu
2/15/2024
50- 2m tempo
Fri
2/16/2024
OFF
Sat
2/17/2024
12
Sun
2/18/2024
OFF
Mon
2/19/2024
45-50
Tue
2/20/2024
60- 6X 800
Wed
2/21/2024
40-45
Thu
2/22/2024
50-55 3m tempo
Fri
2/23/2024
OFF
Sat
2/24/2024
13
Sun
2/25/2024
OFF
Mon
2/26/2024
40-45
Tue
2/27/2024
60- 8X 800
Wed
2/28/2024
50-55
Thu
2/29/2024
40-45- 3m tempo
Fri
3/1/2024
OFF
Sat
3/2/2024
14
Sun
3/3/2024
OFF
Mon
3/4/2024
55-60
Tue
3/5/2024
55- 5X 800
Wed
3/6/2024
35-45
Thu
3/7/2024
40-45- 3m tempo
Fri
3/8/2024
OFF
Sat
3/9/2024
12, 8RP
Sun
3/10/2024
OFF
Mon
3/11/2024
45-50
Tue
3/12/2024
55- 5X 800
Wed
3/13/2024
35-40
Thu
3/14/2024
30-35 RP
Fri
3/15/2024
OFF
Sat
3/16/2024
8
Sun
3/17/2024
OFF
Mon
3/18/2024
30-35 RP
Tue
3/19/2024
OFF
Wed
3/20/2024
35-40
Thu
3/21/2024
25-30
Fri
3/22/2024
OFF
Sat
3/23/2024
2 EZ
Sun
3/24/2024
13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun
12/24/2023
OFF
Mon
12/25/2023
30-40
Tue
12/26/2023
40-50- 4 X HR
Wed
12/27/2023
30-40
Thu
12/28/2023
40-50
Fri
12/29/2023
OFF
Sat
12/30/2023
5
Sun
12/31/2023
OFF
Mon
1/1/2024
30-40
Tue
1/2/2024
40-50- 5 X HR
Wed
1/3/2024
30-40
Thu
1/4/2024
40-50
Fri
1/5/2024
OFF
Sat
1/6/2024
6
Sun
1/7/2024
OFF
Mon
1/8/2024
35-45
Tue
1/9/2024
50- 6 X HR
Wed
1/10/2024
30-40
Thu
1/11/2024
40-50
Fri
1/12/2024
OFF
Sat
1/13/2024
7
Sun
1/14/2024
OFF
Mon
1/15/2024
40-50
Tue
1/16/2024
45-50- 4 X 400
Wed
1/17/2024
30-40
Thu
1/18/2024
40-45
Fri
1/19/2024
OFF
Sat
1/20/2024
8
Sun
1/21/2024
OFF
Mon
1/22/2024
40-50
Tue
1/23/2024
45-50- 5 X 400
Wed
1/24/2024
OFF
Thu
1/25/2024
35-45
Fri
1/26/2024
OFF
Sat
1/27/2024
7
Sun
1/28/2024
OFF
Mon
1/29/2024
35-45
Tue
1/30/2024
50-55- 6 X 400
Wed
1/31/2024
35-45
Thu
2/1/2024
45-50
Fri
2/2/2024
OFF
Sat
2/3/2024
8
Sun
2/4/2024
OFF
Mon
2/5/2024
45-50
Tue
2/6/2024
50- 4x 800
Wed
2/7/2024
35-45
Thu
2/8/2024
45-50
Fri
2/9/2024
OFF
Sat
2/10/2024
9
Sun
2/11/2024
OFF
Mon
2/12/2024
40-50
Tue
2/13/2024
55- 5X 800
Wed
2/14/2024
30-35
Thu
2/15/2024
45-50
Fri
2/16/2024
OFF
Sat
2/17/2024
10
Sun
2/18/2024
OFF
Mon
2/19/2024
40-50
Tue
2/20/2024
55- 4X 800
Wed
2/21/2024
30-35
Thu
2/22/2024
50-55
Fri
2/23/2024
OFF
Sat
2/24/2024
11
Sun
2/25/2024
OFF
Mon
2/26/2024
30-40
Tue
2/27/2024
55- 5X 800
Wed
2/28/2024
40-50
Thu
2/29/2024
30-40
Fri
3/1/2024
OFF
Sat
3/2/2024
12
Sun
3/3/2024
OFF
Mon
3/4/2024
50-55
Tue
3/5/2024
55- 5X 800
Wed
3/6/2024
30-35
Thu
3/7/2024
35-45
Fri
3/8/2024
OFF
Sat
3/9/2024
10, 4 RP
Sun
3/10/2024
OFF
Mon
3/11/2024
30-40
Tue
3/12/2024
50- 4x 800
Wed
3/13/2024
OFF
Thu
3/14/2024
20-30 RP
Fri
3/15/2024
OFF
Sat
3/16/2024
6
Sun
3/17/2024
OFF
Mon
3/18/2024
25 RP
Tue
3/19/2024
OFF
Wed
3/20/2024
25-30
Thu
3/21/2024
OFF
Fri
3/22/2024
OFF
Sat
3/23/2024
2 EZ
Sun
3/24/2024
13.1

LA Pace (14+ min)

Date

Time / Mileage

Sun
12/24/2023
OFF
Mon
12/25/2023
45-50
Tue
12/26/2023
40-50
Wed
12/27/2023
OFF
Thu
12/28/2023
10/40/10.
Fri
12/29/2023
OFF
Sat
12/30/2023
5
Sun
12/31/2023
OFF
Mon
1/1/2024
45-50
Tue
1/2/2024
40-50
Wed
1/3/2024
OFF
Thu
1/4/2024
10/40/10.
Fri
1/5/2024
OFF
Sat
1/6/2024
6
Sun
1/7/2024
OFF
Mon
1/8/2024
45-50
Tue
1/9/2024
40-50
Wed
1/10/2024
OFF-30
Thu
1/11/2024
10/40/10.
Fri
1/12/2024
OFF
Sat
1/13/2024
7
Sun
1/14/2024
OFF
Mon
1/15/2024
45-50
Tue
1/16/2024
40-50
Wed
1/17/2024
OFF
Thu
1/18/2024
10/40/10.
Fri
1/19/2024
OFF
Sat
1/20/2024
8
Sun
1/21/2024
OFF
Mon
1/22/2024
40-50
Tue
1/23/2024
60, 8X2/2
Wed
1/24/2024
OFF-30
Thu
1/25/2024
10/40/10.
Fri
1/26/2024
OFF
Sat
1/27/2024
7
Sun
1/28/2024
OFF
Mon
1/29/2024
50-55
Tue
1/30/2024
60, 10X2/2
Wed
1/31/2024
OFF-30
Thu
2/1/2024
10/40/10.
Fri
2/2/2024
OFF
Sat
2/3/2024
8
Sun
2/4/2024
OFF
Mon
2/5/2024
55-65
Tue
2/6/2024
60, 8X2/2
Wed
2/7/2024
OFF-30
Thu
2/8/2024
10/40/10.
Fri
2/9/2024
OFF
Sat
2/10/2024
9
Sun
2/11/2024
OFF
Mon
2/12/2024
45-50
Tue
2/13/2024
60, 10X2/2
Wed
2/14/2024
OFF-30
Thu
2/15/2024
10/45/10.
Fri
2/16/2024
OFF
Sat
2/17/2024
10
Sun
2/18/2024
OFF
Mon
2/19/2024
55-65
Tue
2/20/2024
60, 12X2/2
Wed
2/21/2024
OFF-35
Thu
2/22/2024
10/50/10.
Fri
2/23/2024
OFF
Sat
2/24/2024
11
Sun
2/25/2024
OFF
Mon
2/26/2024
55-65
Tue
2/27/2024
60, 12X2/2
Wed
2/28/2024
OFF
Thu
2/29/2024
40-50
Fri
3/1/2024
OFF
Sat
3/2/2024
12
Sun
3/3/2024
OFF
Mon
3/4/2024
45-55
Tue
3/5/2024
50, 5X2/2
Wed
3/6/2024
OFF-35
Thu
3/7/2024
35-45
Fri
3/8/2024
OFF
Sat
3/9/2024
10
Sun
3/10/2024
OFF
Mon
3/11/2024
45-50
Tue
3/12/2024
30-45
Wed
3/13/2024
OFF
Thu
3/14/2024
35-45
Fri
3/15/2024
OFF
Sat
3/16/2024
6
Sun
3/17/2024
OFF
Mon
3/18/2024
45 RP
Tue
3/19/2024
OFF
Wed
3/20/2024
30
Thu
3/21/2024
OFF
Fri
3/22/2024
OFF
Sat
3/23/2024
OFF
Sun
3/24/2024
13.1
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