San Diego Half Marathon - March 27, 2022

Chicago Pace (sub 8-min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/9/22
9
1/16/22
OFF
45-50
45- 6x400
40-45
50-55
OFF
10
1/23/22
OFF
45-50
55- 6X400
40-45
45-50
OFF
9
1/30/22
OFF
50-55
60- 8X400
45-50
50-55 2m T
OFF
10
2/6/22
OFF
45-50
50- 4X800
45-50
50-55 2m T
OFF
11
2/13/22
OFF
45-50
50- 5X800
45-50
50-55 3m T
OFF
12
2/20/22
OFF
50-55
55- 6X800
40-45
55-60 3m T
OFF
13
2/27/22
OFF
45-50
60- 8X800
50-55
45-50 3m T
OFF
14
3/6/22
OFF
60-65
50- 5X800
35-45
45-50 3m T
OFF
12- 8 RP
3/13/22
OFF
50-55
50- 5X800
40-45
30-35 RP
OFF
8
3/20/22
OFF
30-35 RP
OFF
30-35
30-35
3m EZ
2m EZ
3/27/22
13.1

New York Pace (8-9 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/9/22
9
1/16/22
OFF
45-50
45- 6x400
40-45
50-55
OFF
10
1/23/22
OFF
45-50
55- 6X400
40-45
45-50
OFF
9
1/30/22
OFF
45-50
60- 8X400
45-50
50-55 2m T
OFF
10
2/6/22
OFF
45-50
50- 4X800
45-50
50-55 2m T
OFF
11
2/13/22
OFF
40-45
50- 5X800
45-50
50-55 3m T
OFF
12
2/20/22
OFF
45-50
55- 6X800
40-45
50-55 3m T
OFF
13
2/27/22
OFF
40-45
60- 8X800
50-55
40-45 3m T
OFF
14
3/6/22
OFF
55-60
50- 5X800
35-45
40-45 3m T
OFF
12
3/13/22
OFF
45-50
50- 5X800
35-40
30-35 RP
OFF
8
3/20/22
OFF
30-35 RP
OFF
30-35
25-30
2m EZ
2 EZ
3/27/22
13.1

Marine Corps Pace (9-10 min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/9/22
8
1/16/22
OFF
40-50
45- 4x400
35-45
40-50
OFF
9
1/23/22
OFF
40-50
55- 5X400
30-40
35-45
OFF
8
1/30/22
OFF
40-50
60- 6X400
40-50
45-50
OFF
9
2/6/22
OFF
45
50- 4X800
40-50
45-50
OFF
10
2/13/22
OFF
40-50
50- 5X800
35-45
50-55
OFF
11
2/20/22
OFF
40-50
55- 5X800
30-35
45-50
OFF
12
2/27/22
OFF
35-45
60- 6X800
40-50
30-40
OFF
13
3/6/22
OFF
50-55
50- 5X800
35-45
35-45
OFF
11- 5RP
3/13/22
OFF
35-45
50- 4X800
30-40
25-35 RP
OFF
7
3/20/22
OFF
30 RP
OFF
30-35
OFF
2m EZ
OFF
3/27/22
13.1

Catalina-Vegas Pace (10-14 min) 

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/9/22
7
1/16/22
OFF
40-50
45- 4x400
30-40
40-45
OFF
8
1/23/22
OFF
40-50
55- 4X400
OFF
35-45
OFF
7
1/30/22
OFF
35-45
60- 6X400
35-45
45-50
OFF
8
2/6/22
OFF
45-50
50- 4X800
35-45
45-50
OFF
9
2/13/22
OFF
40-50
50- 5X800
30-35
45-50
OFF
10
2/20/22
OFF
40-50
55- 4X800
30-35
50-55
OFF
11
2/27/22
OFF
30-40
60- 5X800
40-50
30-40
OFF
12
3/6/22
OFF
50-55
50- 5X800
30-35
35-45
OFF
10- 4RP
3/13/22
OFF
30-40
50- 4X800
OFF
20-30 RP
OFF
6
3/20/22
OFF
45 RP
OFF
30
OFF
2m EZ
OFF
3/27/22
13.1

LA Pace (14+ min)

Week of
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1/9/22
7
1/13/22
OFF
45-50
40-50
OFF
10-40-10
OFF
8
1/20/22
OFF
45-50
60- 8,2X2
25-30
10-40-10
OFF
7
1/29/22
OFF
50-55
60- 10,2X2
25-30
10-40-10
OFF
8
2/6/22
OFF
55-65
60- 8,2X2
25-30
10-40-10
OFF
9
2/13/22
OFF
45-50
60- 10,2X2
25-30
10-45-10
OFF
10
2/20/22
OFF
55-65
60- 12,2X2
25-30
10-50-10
OFF
11
2/27/22
OFF
55-65
60- 12,2X2
OFF
40-50
OFF
12
3/6/22
OFF
45-55
45, 5,2X2
30-35
35-45
OFF
10
3/13/22
OFF
45-50
35-45
OFF
35-45 RP
OFF
6
3/20/22
OFF
45 RP
OFF
30
OFF
2m EZ
OFF
3/27/22
13.1