San Diego Half Marathon - July 18, 2021

Explanation of Schedules

Chicago Pace (sub 8-min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
5/2/2021							9
5/9/2021	OFF	45-50	45- 6x400	40-45	50-55	OFF	10
5/16/2021	OFF	45-50	55- 6X400	40-45	45-50	OFF	9
5/23/2021	OFF	50-55	60- 8X400	45-50	50-55 2m T	OFF	10
5/30/2021	OFF	45-50	50- 4X800	45-50	50-55 2m T	OFF	11
6/6/2021	OFF	45-50	50- 5X800	45-50	50-55 3m T	OFF	12
6/13/2021	OFF	50-55	55- 6X800	40-45	55-60 3m T	OFF	13
6/20/2021	OFF	45-50	60- 8X800	50-55	45-50 3m T	OFF	14
6/27/2021	OFF	60-65	50- 5X800	35-45	45-50 3m T	OFF	12- 8 RP
7/4/2021	OFF	50-55	50- 5X800	40-45	30-35 RP	OFF	8
7/11/2021	OFF	30-35 RP	OFF	30-35	30-35	3m EZ	2m EZ
7/18/2021	13.1

New York Pace (8-9 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
5/2/2021							9
5/9/2021	OFF	45-50	45- 6x400	40-45	50-55	OFF	10
5/16/2021	OFF	45-50	55- 6X400	40-45	45-50	OFF	9
5/23/2021	OFF	45-50	60- 8X400	45-50	50-55 2m T	OFF	10
5/30/2021	OFF	45-50	50- 4X800	45-50	50-55 2m T	OFF	11
6/6/2021	OFF	40-45	50- 5X800	45-50	50-55 3m T	OFF	12
6/13/2021	OFF	45-50	55- 6X800	40-45	50-55 3m T	OFF	13
6/20/2021	OFF	40-45	60- 8X800	50-55	40-45 3m T	OFF	14
6/30/2021	OFF	55-60	50- 5X800	35-45	40-45 3m T	OFF	12
7/4/2021	OFF	45-50	50- 5X800	35-40	30-35 RP	OFF	8
7/11/2021	OFF	30-35 RP	OFF	30-35	25-30	2m EZ	2 EZ
7/18/2021	13.1

Marine Corps Pace (9-10 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
5/2/2021							8
5/9/2021	OFF	40-50	45- 4x400	35-45	40-50	OFF	9
5/16/2021	OFF	40-50	55- 5X400	30-40	35-45	OFF	8
5/23/2021	OFF	40-50	60- 6X400	40-50	45-50	OFF	9
5/30/2021	OFF	45	50- 4X800	40-50	45-50	OFF	10
6/6/2021	OFF	40-50	50- 5X800	35-45	50-55	OFF	11
6/13/2021	OFF	40-50	55- 5X800	30-35	45-50	OFF	12
6/20/2021	OFF	35-45	60- 6X800	40-50	30-40	OFF	13
6/27/2021	OFF	50-55	50- 5X800	35-45	35-45	OFF	11- 5RP
7/4/2021	OFF	35-45	50- 4X800	30-40	25-35 RP	OFF	7
7/11/2021	OFF	30 RP	OFF	30-35	OFF	2m EZ	OFF
7/18/2021	13.1

Catalina-Vegas Pace (10-14 min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
5/2/2021							7
5/9/2021	OFF	40-50	45- 4x400	30-40	40-45	OFF	8
5/16/2021	OFF	40-50	55- 4X400	OFF	35-45	OFF	7
5/23/2021	OFF	35-45	60- 6X400	35-45	45-50	OFF	8
5/30/2021	OFF	45-50	50- 4X800	35-45	45-50	OFF	9
6/6/2021	OFF	40-50	50- 5X800	30-35	45-50	OFF	10
6/13/2021	OFF	40-50	55- 4X800	30-35	50-55	OFF	11
6/20/2021	OFF	30-40	60- 5X800	40-50	30-40	OFF	12
6/27/2021	OFF	50-55	50- 5X800	30-35	35-45	OFF	10- 4RP
7/4/2021	OFF	30-40	50- 4X800	OFF	20-30 RP	OFF	6
7/11/2021	OFF	45 RP	OFF	30	OFF	2m EZ	OFF
7/18/2021	13.1

LA Pace (14+ min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
5/2/2021							7
5/9/2021	OFF	45-50	40-50	OFF	10-40-10	OFF	8
5/16/2021	OFF	45-50	60- 8,2X2	25-30	10-40-10	OFF	7
5/23/2021	OFF	50-55	60- 10,2X2	25-30	10-40-10	OFF	8
5/30/2021	OFF	55-65	60- 8,2X2	25-30	10-40-10	OFF	9
6/6/2021	OFF	45-50	60- 10,2X2	25-30	10-45-10	OFF	10
6/13/2021	OFF	55-65	60- 12,2X2	25-30	10-50-10	OFF	11
6/20/2021	OFF	55-65	60- 12,2X2	OFF	40-50	OFF	12
6/23/2021	OFF	45-55	45, 5,2X2	30-35	35-45	OFF	10
7/4/2021	OFF	45-50	35-45	OFF	35-45 RP	OFF	6
7/11/2021	OFF	45 RP	OFF	30	OFF	2m EZ	OFF
6/18/2021	13.1