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San Diego Half Marathon - March 26, 2023

Explanation of Schedules

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	40-45
Tue	12/27/22	45-50- 4 X HR
Wed	12/28/22	40-45
Thu	12/29/22	50-55
Fri	12/30/22	OFF
Sat	12/31/22	8
Sun	1/1/23	OFF
Mon	1/2/23	40-45
Tue	1/3/23	50-55- 5 X HR
Wed	1/4/23	40-45
Thu	1/5/23	50-55
Fri	1/6/23	OFF
Sat	1/7/23	8-9.
Sun	1/8/23	OFF
Mon	1/9/23	45-50
Tue	1/10/23	50-55- 6 X HR
Wed	1/11/23	50-55
Thu	1/12/23	50-55
Fri	1/13/23	OFF
Sat	1/14/23	9
Sun	1/15/23	OFF
Mon	1/16/23	45-50
Tue	1/17/23	50- 6 X 400
Wed	1/18/23	40-45
Thu	1/19/23	50-55
Fri	1/20/23	OFF
Sat	1/21/23	10
Sun	1/22/23	OFF
Mon	1/23/23	45-50
Tue	1/24/23	50- 6 X 400
Wed	1/25/23	40-45
Thu	1/26/23	45-50
Fri	1/27/23	OFF
Sat	1/28/23	9
Sun	1/29/23	OFF
Mon	1/30/23	50-55
Tue	1/31/23	55- 8 X 400
Wed	2/1/23	45-50
Thu	2/2/23	50- 2m tempo
Fri	2/3/23	OFF
Sat	2/4/23	10
Sun	2/5/23	OFF
Mon	2/6/23	45-50
Tue	2/7/23	50- 4x 800
Wed	2/8/23	45-50
Thu	2/9/23	50- 2m tempo
Fri	2/10/23	OFF
Sat	2/11/23	11
Sun	2/12/23	OFF
Mon	2/13/23	45-50
Tue	2/14/23	55- 5X 800
Wed	2/15/23	45-50
Thu	2/16/23	50-55 3m tempo
Fri	2/17/23	OFF
Sat	2/18/23	12
Sun	2/19/23	OFF
Mon	2/20/23	50-55
Tue	2/21/23	60- 6X 800
Wed	2/22/23	40-45
Thu	2/23/23	50-55 3m tempo
Fri	2/24/23	OFF
Sat	2/25/23	13
Sun	2/26/23	OFF
Mon	2/27/23	45-50
Tue	2/28/23	60- 8X 800
Wed	3/1/23	50-55
Thu	3/2/23	50- 3m tempo
Fri	3/3/23	OFF
Sat	3/4/23	14
Sun	3/5/23	OFF
Mon	3/6/23	60-65
Tue	3/7/23	55- 5X 800
Wed	3/8/23	35-45
Thu	3/9/23	50- 3m tempo
Fri	3/10/23	OFF
Sat	3/11/23	12, 8RP
Sun	3/12/23	OFF
Mon	3/13/23	50-55
Tue	3/14/23	55- 5X 800
Wed	3/15/23	40-45
Thu	3/16/23	30-35 RP
Fri	3/17/23	OFF
Sat	3/18/23	8
Sun	3/19/23	OFF
Mon	3/20/23	30-35 RP
Tue	3/21/23	OFF
Wed	3/22/23	35-40
Thu	3/23/23	30-35 RP
Fri	3/24/23	OFF
Sat	3/25/23	3 EZ
Sun	3/26/23	13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	35-45
Tue	12/27/22	40-50- 4 X HR
Wed	12/28/22	35-45
Thu	12/29/22	40-50
Fri	12/30/22	OFF
Sat	12/31/22	7
Sun	1/1/23	OFF
Mon	1/2/23	35-45
Tue	1/3/23	40-50- 5 X HR
Wed	1/4/23	35-45
Thu	1/5/23	40-50
Fri	1/6/23	OFF
Sat	1/7/23	7
Sun	1/8/23	OFF
Mon	1/9/23	35-45
Tue	1/10/23	50- 6 X HR
Wed	1/11/23	35-45
Thu	1/12/23	40-50
Fri	1/13/23	OFF
Sat	1/14/23	8
Sun	1/15/23	OFF
Mon	1/16/23	40-50
Tue	1/17/23	45-50- 4 X 400
Wed	1/18/23	35-45
Thu	1/19/23	40-50
Fri	1/20/23	OFF
Sat	1/21/23	9
Sun	1/22/23	OFF
Mon	1/23/23	40-50
Tue	1/24/23	45-50- 5 X 400
Wed	1/25/23	30-40
Thu	1/26/23	35-45
Fri	1/27/23	OFF
Sat	1/28/23	8
Sun	1/29/23	OFF
Mon	1/30/23	40-50
Tue	1/31/23	50-55- 6 X 400
Wed	2/1/23	40-50
Thu	2/2/23	45-50
Fri	2/3/23	OFF
Sat	2/4/23	9
Sun	2/5/23	OFF
Mon	2/6/23	45
Tue	2/7/23	50- 4x 800
Wed	2/8/23	40-50
Thu	2/9/23	45-50
Fri	2/10/23	OFF
Sat	2/11/23	10
Sun	2/12/23	OFF
Mon	2/13/23	40-50
Tue	2/14/23	55- 5X 800
Wed	2/15/23	35-45
Thu	2/16/23	50-55
Fri	2/17/23	OFF
Sat	2/18/23	11
Sun	2/19/23	OFF
Mon	2/20/23	40-50
Tue	2/21/23	55- 5X 800
Wed	2/22/23	30-35
Thu	2/23/23	45-50
Fri	2/24/23	OFF
Sat	2/25/23	12
Sun	2/26/23	OFF
Mon	2/27/23	35-45
Tue	2/28/23	60- 6X 800
Wed	3/1/23	40-50
Thu	3/2/23	30-40
Fri	3/3/23	OFF
Sat	3/4/23	13
Sun	3/5/23	OFF
Mon	3/6/23	50-55
Tue	3/7/23	55- 5X 800
Wed	3/8/23	35-45
Thu	3/9/23	35-45
Fri	3/10/23	OFF
Sat	3/11/23	11, 5 RP
Sun	3/12/23	OFF
Mon	3/13/23	35-45
Tue	3/14/23	50- 4x 800
Wed	3/15/23	30-40
Thu	3/16/23	25-35 RP
Fri	3/17/23	OFF
Sat	3/18/23	7
Sun	3/19/23	OFF
Mon	3/20/23	30 RP
Tue	3/21/23	OFF
Wed	3/22/23	30-35
Thu	3/23/23	OFF
Fri	3/24/23	OFF
Sat	3/25/23	2 EZ
Sun	3/26/23	13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	40-45
Tue	12/27/22	45-50- 4 X HR
Wed	12/28/22	40-45
Thu	12/29/22	45-50
Fri	12/30/22	OFF
Sat	12/31/22	8
Sun	1/1/23	OFF
Mon	1/2/23	40-45
Tue	1/3/23	45-50- 5 X HR
Wed	1/4/23	40-45
Thu	1/5/23	45-50
Fri	1/6/23	OFF
Sat	1/7/23	8
Sun	1/8/23	OFF
Mon	1/9/23	45-50
Tue	1/10/23	50- 6 X HR
Wed	1/11/23	45-50
Thu	1/12/23	45-50
Fri	1/13/23	OFF
Sat	1/14/23	9
Sun	1/15/23	OFF
Mon	1/16/23	45-50
Tue	1/17/23	50- 6 X 400
Wed	1/18/23	40-45
Thu	1/19/23	45-50
Fri	1/20/23	OFF
Sat	1/21/23	10
Sun	1/22/23	OFF
Mon	1/23/23	45-50
Tue	1/24/23	50- 6 X 400
Wed	1/25/23	40-45
Thu	1/26/23	40-45
Fri	1/27/23	OFF
Sat	1/28/23	9
Sun	1/29/23	OFF
Mon	1/30/23	45-50
Tue	1/31/23	55- 8 X 400
Wed	2/1/23	45-50
Thu	2/2/23	50- 2m tempo
Fri	2/3/23	OFF
Sat	2/4/23	10
Sun	2/5/23	OFF
Mon	2/6/23	45-50
Tue	2/7/23	50- 4x 800
Wed	2/8/23	45-50
Thu	2/9/23	50- 2m tempo
Fri	2/10/23	OFF
Sat	2/11/23	11
Sun	2/12/23	OFF
Mon	2/13/23	45-50
Tue	2/14/23	55- 5X 800
Wed	2/15/23	45-50
Thu	2/16/23	50- 2m tempo
Fri	2/17/23	OFF
Sat	2/18/23	12
Sun	2/19/23	OFF
Mon	2/20/23	45-50
Tue	2/21/23	60- 6X 800
Wed	2/22/23	40-45
Thu	2/23/23	50-55 3m tempo
Fri	2/24/23	OFF
Sat	2/25/23	13
Sun	2/26/23	OFF
Mon	2/27/23	40-45
Tue	2/28/23	60- 8X 800
Wed	3/1/23	50-55
Thu	3/2/23	40-45- 3m tempo
Fri	3/3/23	OFF
Sat	3/4/23	14
Sun	3/5/23	OFF
Mon	3/6/23	55-60
Tue	3/7/23	55- 5X 800
Wed	3/8/23	35-45
Thu	3/9/23	40-45- 3m tempo
Fri	3/10/23	OFF
Sat	3/11/23	12, 8RP
Sun	3/12/23	OFF
Mon	3/13/23	45-50
Tue	3/14/23	55- 5X 800
Wed	3/15/23	35-40
Thu	3/16/23	30-35 RP
Fri	3/17/23	OFF
Sat	3/18/23	8
Sun	3/19/23	OFF
Mon	3/20/23	30-35 RP
Tue	3/21/23	OFF
Wed	3/22/23	35-40
Thu	3/23/23	25-30
Fri	3/24/23	OFF
Sat	3/25/23	2 EZ
Sun	3/26/23	13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	30-40
Tue	12/27/22	40-50- 4 X HR
Wed	12/28/22	30-40
Thu	12/29/22	40-50
Fri	12/30/22	OFF
Sat	12/31/22	5
Sun	1/1/23	OFF
Mon	1/2/23	30-40
Tue	1/3/23	40-50- 5 X HR
Wed	1/4/23	30-40
Thu	1/5/23	40-50
Fri	1/6/23	OFF
Sat	1/7/23	6
Sun	1/8/23	OFF
Mon	1/9/23	35-45
Tue	1/10/23	50- 6 X HR
Wed	1/11/23	30-40
Thu	1/12/23	40-50
Fri	1/13/23	OFF
Sat	1/14/23	7
Sun	1/15/23	OFF
Mon	1/16/23	40-50
Tue	1/17/23	45-50- 4 X 400
Wed	1/18/23	30-40
Thu	1/19/23	40-45
Fri	1/20/23	OFF
Sat	1/21/23	8
Sun	1/22/23	OFF
Mon	1/23/23	40-50
Tue	1/24/23	45-50- 5 X 400
Wed	1/25/23	OFF
Thu	1/26/23	35-45
Fri	1/27/23	OFF
Sat	1/28/23	7
Sun	1/29/23	OFF
Mon	1/30/23	35-45
Tue	1/31/23	50-55- 6 X 400
Wed	2/1/23	35-45
Thu	2/2/23	45-50
Fri	2/3/23	OFF
Sat	2/4/23	8
Sun	2/5/23	OFF
Mon	2/6/23	45-50
Tue	2/7/23	50- 4x 800
Wed	2/8/23	35-45
Thu	2/9/23	45-50
Fri	2/10/23	OFF
Sat	2/11/23	9
Sun	2/12/23	OFF
Mon	2/13/23	40-50
Tue	2/14/23	55- 5X 800
Wed	2/15/23	30-35
Thu	2/16/23	45-50
Fri	2/17/23	OFF
Sat	2/18/23	10
Sun	2/19/23	OFF
Mon	2/20/23	40-50
Tue	2/21/23	55- 4X 800
Wed	2/22/23	30-35
Thu	2/23/23	50-55
Fri	2/24/23	OFF
Sat	2/25/23	11
Sun	2/26/23	OFF
Mon	2/27/23	30-40
Tue	2/28/23	55- 5X 800
Wed	3/1/23	40-50
Thu	3/2/23	30-40
Fri	3/3/23	OFF
Sat	3/4/23	12
Sun	3/5/23	OFF
Mon	3/6/23	50-55
Tue	3/7/23	55- 5X 800
Wed	3/8/23	30-35
Thu	3/9/23	35-45
Fri	3/10/23	OFF
Sat	3/11/23	10, 4 RP
Sun	3/12/23	OFF
Mon	3/13/23	30-40
Tue	3/14/23	50- 4x 800
Wed	3/15/23	OFF
Thu	3/16/23	20-30 RP
Fri	3/17/23	OFF
Sat	3/18/23	6
Sun	3/19/23	OFF
Mon	3/20/23	25 RP
Tue	3/21/23	OFF
Wed	3/22/23	25-30
Thu	3/23/23	OFF
Fri	3/24/23	OFF
Sat	3/25/23	2 EZ
Sun	3/26/23	13.1

LA Pace (14+ min)

Date

Time / Mileage

Sun	12/25/22	OFF
Mon	12/26/22	45-50
Tue	12/27/22	40-50
Wed	12/28/22	OFF
Thu	12/29/22	10/40/10.
Fri	12/30/22	OFF
Sat	12/31/22	5
Sun	1/1/23	OFF
Mon	1/2/23	45-50
Tue	1/3/23	40-50
Wed	1/4/23	OFF
Thu	1/5/23	10/40/10.
Fri	1/6/23	OFF
Sat	1/7/23	6
Sun	1/8/23	OFF
Mon	1/9/23	45-50
Tue	1/10/23	40-50
Wed	1/11/23	OFF-30
Thu	1/12/23	10/40/10.
Fri	1/13/23	OFF
Sat	1/14/23	7
Sun	1/15/23	OFF
Mon	1/16/23	45-50
Tue	1/17/23	40-50
Wed	1/18/23	OFF
Thu	1/19/23	10/40/10.
Fri	1/20/23	OFF
Sat	1/21/23	8
Sun	1/22/23	OFF
Mon	1/23/23	40-50
Tue	1/24/23	60, 8X2/2
Wed	1/25/23	OFF-30
Thu	1/26/23	10/40/10.
Fri	1/27/23	OFF
Sat	1/28/23	7
Sun	1/29/23	OFF
Mon	1/30/23	50-55
Tue	1/31/23	60, 10X2/2
Wed	2/1/23	OFF-30
Thu	2/2/23	10/40/10.
Fri	2/3/23	OFF
Sat	2/4/23	8
Sun	2/5/23	OFF
Mon	2/6/23	55-65
Tue	2/7/23	60, 8X2/2
Wed	2/8/23	OFF-30
Thu	2/9/23	10/40/10.
Fri	2/10/23	OFF
Sat	2/11/23	9
Sun	2/12/23	OFF
Mon	2/13/23	45-50
Tue	2/14/23	60, 10X2/2
Wed	2/15/23	OFF-30
Thu	2/16/23	10/45/10.
Fri	2/17/23	OFF
Sat	2/18/23	10
Sun	2/19/23	OFF
Mon	2/20/23	55-65
Tue	2/21/23	60, 12X2/2
Wed	2/22/23	OFF-35
Thu	2/23/23	10/50/10.
Fri	2/24/23	OFF
Sat	2/25/23	11
Sun	2/26/23	OFF
Mon	2/27/23	55-65
Tue	2/28/23	60, 12X2/2
Wed	3/1/23	OFF
Thu	3/2/23	40-50
Fri	3/3/23	OFF
Sat	3/4/23	12
Sun	3/5/23	OFF
Mon	3/6/23	45-55
Tue	3/7/23	50, 5X2/2
Wed	3/8/23	OFF-35
Thu	3/9/23	35-45
Fri	3/10/23	OFF
Sat	3/11/23	10
Sun	3/12/23	OFF
Mon	3/13/23	45-50
Tue	3/14/23	30-45
Wed	3/15/23	OFF
Thu	3/16/23	35-45
Fri	3/17/23	OFF
Sat	3/18/23	6
Sun	3/19/23	OFF
Mon	3/20/23	45 RP
Tue	3/21/23	OFF
Wed	3/22/23	30
Thu	3/23/23	OFF
Fri	3/24/23	OFF
Sat	3/25/23	OFF
Sun	3/26/23	13.1

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