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west coast road runners
San Diego Rock N Roll Half Marathon - May 31, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 5/4/2026 | 45-50 |
Tue | 5/5/2026 | 60- 8X 800 |
Wed | 5/6/2026 | 50-55 |
Thu | 5/7/2026 | 50- 3m tempo |
Fri | 5/8/2026 | OFF |
Sat | 5/9/2026 | 14 |
Sun | 5/10/2026 | OFF |
Mon | 5/11/2026 | 60-65 |
Tue | 5/12/2026 | 55- 5X 800 |
Wed | 5/13/2026 | 35-45 |
Thu | 5/14/2026 | 50- 3m tempo |
Fri | 5/15/2026 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 5/4/2026 | 35-45 |
Tue | 5/5/2026 | 60- 6X 800 |
Wed | 5/6/2026 | 40-50 |
Thu | 5/7/2026 | 30-40 |
Fri | 5/8/2026 | OFF |
Sat | 5/9/2026 | 13 |
Sun | 5/10/2026 | OFF |
Mon | 5/11/2026 | 50-55 |
Tue | 5/12/2026 | 55- 5X 800 |
Wed | 5/13/2026 | 35-45 |
Thu | 5/14/2026 | 35-45 |
Fri | 5/15/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 5/4/2026 | 40-45 |
Tue | 5/5/2026 | 60- 8X 800 |
Wed | 5/6/2026 | 50-55 |
Thu | 5/7/2026 | 40-45- 3m tempo |
Fri | 5/8/2026 | OFF |
Sat | 5/9/2026 | 14 |
Sun | 5/10/2026 | OFF |
Mon | 5/11/2026 | 55-60 |
Tue | 5/12/2026 | 55- 5X 800 |
Wed | 5/13/2026 | 35-45 |
Thu | 5/14/2026 | 40-45- 3m tempo |
Fri | 5/15/2026 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 5/4/2026 | 30-40 |
Tue | 5/5/2026 | 55- 5X 800 |
Wed | 5/6/2026 | 40-50 |
Thu | 5/7/2026 | 30-40 |
Fri | 5/8/2026 | OFF |
Sat | 5/9/2026 | 12 |
Sun | 5/10/2026 | OFF |
Mon | 5/11/2026 | 50-55 |
Tue | 5/12/2026 | 55- 5X 800 |
Wed | 5/13/2026 | 30-35 |
Thu | 5/14/2026 | 35-45 |
Fri | 5/15/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 5/4/2026 | 55-65 |
Tue | 5/5/2026 | 60, 12X2/2 |
Wed | 5/6/2026 | OFF |
Thu | 5/7/2026 | 40-50 |
Fri | 5/8/2026 | OFF |
Sat | 5/9/2026 | 12 |
Sun | 5/10/2026 | OFF |
Mon | 5/11/2026 | 45-55 |
Tue | 5/12/2026 | 50, 5X2/2 |
Wed | 5/13/2026 | OFF-35 |
Thu | 5/14/2026 | 35-45 |
Fri | 5/15/2026 | OFF |
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