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west coast road runners
San Diego Rock N Roll Half Marathon - June 1, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 3/17/2025 | 45-50 |
Tue | 3/18/2025 | 50-55- 6 X HR |
Wed | 3/19/2025 | 50-55 |
Thu | 3/20/2025 | 50-55 |
Fri | 3/21/2025 | OFF |
Sat | 3/22/2025 | 9 |
Sun | 3/23/2025 | OFF |
Mon | 3/24/2025 | 45-50 |
Tue | 3/25/2025 | 50- 6 X 400 |
Wed | 3/26/2025 | 40-45 |
Thu | 3/27/2025 | 50-55 |
Fri | 3/28/2025 | OFF |
Sat | 3/29/2025 | 10 |
Sun | 3/30/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 3/17/2025 | 35-45 |
Tue | 3/18/2025 | 50- 6 X HR |
Wed | 3/19/2025 | 35-45 |
Thu | 3/20/2025 | 40-50 |
Fri | 3/21/2025 | OFF |
Sat | 3/22/2025 | 8 |
Sun | 3/23/2025 | OFF |
Mon | 3/24/2025 | 40-50 |
Tue | 3/25/2025 | 45-50- 4 X 400 |
Wed | 3/26/2025 | 35-45 |
Thu | 3/27/2025 | 40-50 |
Fri | 3/28/2025 | OFF |
Sat | 3/29/2025 | 9 |
Sun | 3/30/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 3/17/2025 | 45-50 |
Tue | 3/18/2025 | 50- 6 X HR |
Wed | 3/19/2025 | 45-50 |
Thu | 3/20/2025 | 45-50 |
Fri | 3/21/2025 | OFF |
Sat | 3/22/2025 | 9 |
Sun | 3/23/2025 | OFF |
Mon | 3/24/2025 | 45-50 |
Tue | 3/25/2025 | 50- 6 X 400 |
Wed | 3/26/2025 | 40-45 |
Thu | 3/27/2025 | 45-50 |
Fri | 3/28/2025 | OFF |
Sat | 3/29/2025 | 10 |
Sun | 3/30/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 3/17/2025 | 35-45 |
Tue | 3/18/2025 | 50- 6 X HR |
Wed | 3/19/2025 | 30-40 |
Thu | 3/20/2025 | 40-50 |
Fri | 3/21/2025 | OFF |
Sat | 3/22/2025 | 7 |
Sun | 3/23/2025 | OFF |
Mon | 3/24/2025 | 40-50 |
Tue | 3/25/2025 | 45-50- 4 X 400 |
Wed | 3/26/2025 | 30-40 |
Thu | 3/27/2025 | 40-45 |
Fri | 3/28/2025 | OFF |
Sat | 3/29/2025 | 8 |
Sun | 3/30/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 3/17/2025 | 45-50 |
Tue | 3/18/2025 | 40-50 |
Wed | 3/19/2025 | OFF-30 |
Thu | 3/20/2025 | 10/40/10. |
Fri | 3/21/2025 | OFF |
Sat | 3/22/2025 | 7 |
Sun | 3/23/2025 | OFF |
Mon | 3/24/2025 | 45-50 |
Tue | 3/25/2025 | 40-50 |
Wed | 3/26/2025 | OFF |
Thu | 3/27/2025 | 10/40/10. |
Fri | 3/28/2025 | OFF |
Sat | 3/29/2025 | 8 |
Sun | 3/30/2025 | OFF |
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