San Diego Rock N Roll Half Marathon - June 4, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	35-40
Tue	1/10/2023	45-50
Wed	1/11/2023	40-45
Thu	1/12/2023	50-55
Fri	1/13/2023	OFF
Sat	1/14/2023	4
Sun	1/15/2023	OFF
Mon	1/16/2023	35-45
Tue	1/17/2023	40-45
Wed	1/18/2023	30-35
Thu	1/19/2023	45-50
Fri	1/20/2023	OFF
Sat	1/21/2023	5
Sun	1/22/2023	OFF
Mon	1/23/2023	35-40
Tue	1/24/2023	45-50
Wed	1/25/2023	35-40
Thu	1/26/2023	45-50
Fri	1/27/2023	OFF
Sat	1/28/2023	6
Sun	1/29/2023	OFF
Mon	1/30/2023	35-40
Tue	1/31/2023	45-50
Wed	2/1/2023	40-45
Thu	2/2/2023	50-55
Fri	2/3/2023	OFF
Sat	2/4/2023	7
Sun	2/5/2023	OFF
Mon	2/6/2023	35-40
Tue	2/7/2023	45-50
Wed	2/8/2023	30-35
Thu	2/9/2023	45-50
Fri	2/10/2023	OFF
Sat	2/11/2023	8
Sun	2/12/2023	OFF
Mon	2/13/2023	35-40
Tue	2/14/2023	45-50
Wed	2/15/2023	40-45
Thu	2/16/2023	50-55
Fri	2/17/2023	OFF
Sat	2/18/2023	6
Sun	2/19/2023	OFF
Mon	2/20/2023	35-40
Tue	2/21/2023	45-50- 3 x HR
Wed	2/22/2023	40-45
Thu	2/23/2023	50-55
Fri	2/24/2023	OFF
Sat	2/25/2023	7
Sun	2/26/2023	OFF
Mon	2/27/2023	35-40
Tue	2/28/2023	45-50- 4 X HR
Wed	3/1/2023	40-45
Thu	3/2/2023	50-55
Fri	3/3/2023	OFF
Sat	3/4/2023	7
Sun	3/5/2023	OFF
Mon	3/6/2023	40-45
Tue	3/7/2023	45-50- 4 X HR
Wed	3/8/2023	40-45
Thu	3/9/2023	50-55
Fri	3/10/2023	OFF
Sat	3/11/2023	8
Sun	3/12/2023	OFF
Mon	3/13/2023	40-45
Tue	3/14/2023	50-55- 5 X HR
Wed	3/15/2023	40-45
Thu	3/16/2023	50-55
Fri	3/17/2023	OFF
Sat	3/18/2023	8-9.
Sun	3/19/2023	OFF
Mon	3/20/2023	45-50
Tue	3/21/2023	50-55- 6 X HR
Wed	3/22/2023	50-55
Thu	3/23/2023	50-55
Fri	3/24/2023	OFF
Sat	3/25/2023	9
Sun	3/26/2023	OFF
Mon	3/27/2023	45-50
Tue	3/28/2023	50- 6 X 400
Wed	3/29/2023	40-45
Thu	3/30/2023	50-55
Fri	3/31/2023	OFF
Sat	4/1/2023	10
Sun	4/2/2023	OFF
Mon	4/3/2023	45-50
Tue	4/4/2023	50- 6 X 400
Wed	4/5/2023	40-45
Thu	4/6/2023	45-50
Fri	4/7/2023	OFF
Sat	4/8/2023	9
Sun	4/9/2023	OFF
Mon	4/10/2023	50-55
Tue	4/11/2023	55- 8 X 400
Wed	4/12/2023	45-50
Thu	4/13/2023	50- 2m tempo
Fri	4/14/2023	OFF
Sat	4/15/2023	10
Sun	4/16/2023	OFF
Mon	4/17/2023	45-50
Tue	4/18/2023	50- 4x 800
Wed	4/19/2023	45-50
Thu	4/20/2023	50- 2m tempo
Fri	4/21/2023	OFF
Sat	4/22/2023	11
Sun	4/23/2023	OFF
Mon	4/24/2023	45-50
Tue	4/25/2023	55- 5X 800
Wed	4/26/2023	45-50
Thu	4/27/2023	50-55 3m tempo
Fri	4/28/2023	OFF
Sat	4/29/2023	12
Sun	4/30/2023	OFF
Mon	5/1/2023	50-55
Tue	5/2/2023	60- 6X 800
Wed	5/3/2023	40-45
Thu	5/4/2023	50-55 3m tempo
Fri	5/5/2023	OFF
Sat	5/6/2023	13
Sun	5/7/2023	OFF
Mon	5/8/2023	45-50
Tue	5/9/2023	60- 8X 800
Wed	5/10/2023	50-55
Thu	5/11/2023	50- 3m tempo
Fri	5/12/2023	OFF
Sat	5/13/2023	14
Sun	5/14/2023	OFF
Mon	5/15/2023	60-65
Tue	5/16/2023	55- 5X 800
Wed	5/17/2023	35-45
Thu	5/18/2023	50- 3m tempo
Fri	5/19/2023	OFF
Sat	5/20/2023	12, 8RP
Sun	5/21/2023	OFF
Mon	5/22/2023	50-55
Tue	5/23/2023	55- 5X 800
Wed	5/24/2023	40-45
Thu	5/25/2023	30-35 RP
Fri	5/26/2023	OFF
Sat	5/27/2023	8
Sun	5/28/2023	OFF
Mon	5/29/2023	30-35 RP
Tue	5/30/2023	OFF
Wed	5/31/2023	35-40
Thu	6/1/2023	30-35 RP
Fri	6/2/2023	OFF
Sat	6/3/2023	3 EZ
Sun	6/4/2023	13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	30-40
Tue	1/10/2023	35-40
Wed	1/11/2023	35-40
Thu	1/12/2023	35-40
Fri	1/13/2023	OFF
Sat	1/14/2023	3
Sun	1/15/2023	OFF
Mon	1/16/2023	25-35
Tue	1/17/2023	30-40
Wed	1/18/2023	OFF
Thu	1/19/2023	35-40
Fri	1/20/2023	OFF
Sat	1/21/2023	4
Sun	1/22/2023	OFF
Mon	1/23/2023	30-40
Tue	1/24/2023	40-45
Wed	1/25/2023	OFF
Thu	1/26/2023	40-50
Fri	1/27/2023	OFF
Sat	1/28/2023	5
Sun	1/29/2023	OFF
Mon	1/30/2023	30-40
Tue	1/31/2023	40-45
Wed	2/1/2023	25-30
Thu	2/2/2023	40-50
Fri	2/3/2023	OFF
Sat	2/4/2023	6
Sun	2/5/2023	OFF
Mon	2/6/2023	35-40
Tue	2/7/2023	40-50
Wed	2/8/2023	25-30
Thu	2/9/2023	40-45
Fri	2/10/2023	OFF
Sat	2/11/2023	7
Sun	2/12/2023	OFF
Mon	2/13/2023	35-40
Tue	2/14/2023	40-50
Wed	2/15/2023	35-45
Thu	2/16/2023	40-45
Fri	2/17/2023	OFF
Sat	2/18/2023	5
Sun	2/19/2023	OFF
Mon	2/20/2023	35-40
Tue	2/21/2023	40-50- 3 x HR
Wed	2/22/2023	35-45
Thu	2/23/2023	40-45
Fri	2/24/2023	OFF
Sat	2/25/2023	6
Sun	2/26/2023	OFF
Mon	2/27/2023	30-40
Tue	2/28/2023	40-50- 4 X HR
Wed	3/1/2023	35-45
Thu	3/2/2023	40-45
Fri	3/3/2023	OFF
Sat	3/4/2023	6
Sun	3/5/2023	OFF
Mon	3/6/2023	35-45
Tue	3/7/2023	40-50- 4 X HR
Wed	3/8/2023	35-45
Thu	3/9/2023	40-50
Fri	3/10/2023	OFF
Sat	3/11/2023	7
Sun	3/12/2023	OFF
Mon	3/13/2023	35-45
Tue	3/14/2023	40-50- 5 X HR
Wed	3/15/2023	35-45
Thu	3/16/2023	40-50
Fri	3/17/2023	OFF
Sat	3/18/2023	7
Sun	3/19/2023	OFF
Mon	3/20/2023	35-45
Tue	3/21/2023	50- 6 X HR
Wed	3/22/2023	35-45
Thu	3/23/2023	40-50
Fri	3/24/2023	OFF
Sat	3/25/2023	8
Sun	3/26/2023	OFF
Mon	3/27/2023	40-50
Tue	3/28/2023	45-50- 4 X 400
Wed	3/29/2023	35-45
Thu	3/30/2023	40-50
Fri	3/31/2023	OFF
Sat	4/1/2023	9
Sun	4/2/2023	OFF
Mon	4/3/2023	40-50
Tue	4/4/2023	45-50- 5 X 400
Wed	4/5/2023	30-40
Thu	4/6/2023	35-45
Fri	4/7/2023	OFF
Sat	4/8/2023	8
Sun	4/9/2023	OFF
Mon	4/10/2023	40-50
Tue	4/11/2023	50-55- 6 X 400
Wed	4/12/2023	40-50
Thu	4/13/2023	45-50
Fri	4/14/2023	OFF
Sat	4/15/2023	9
Sun	4/16/2023	OFF
Mon	4/17/2023	45
Tue	4/18/2023	50- 4x 800
Wed	4/19/2023	40-50
Thu	4/20/2023	45-50
Fri	4/21/2023	OFF
Sat	4/22/2023	10
Sun	4/23/2023	OFF
Mon	4/24/2023	40-50
Tue	4/25/2023	55- 5X 800
Wed	4/26/2023	35-45
Thu	4/27/2023	50-55
Fri	4/28/2023	OFF
Sat	4/29/2023	11
Sun	4/30/2023	OFF
Mon	5/1/2023	40-50
Tue	5/2/2023	55- 5X 800
Wed	5/3/2023	30-35
Thu	5/4/2023	45-50
Fri	5/5/2023	OFF
Sat	5/6/2023	12
Sun	5/7/2023	OFF
Mon	5/8/2023	35-45
Tue	5/9/2023	60- 6X 800
Wed	5/10/2023	40-50
Thu	5/11/2023	30-40
Fri	5/12/2023	OFF
Sat	5/13/2023	13
Sun	5/14/2023	OFF
Mon	5/15/2023	50-55
Tue	5/16/2023	55- 5X 800
Wed	5/17/2023	35-45
Thu	5/18/2023	35-45
Fri	5/19/2023	OFF
Sat	5/20/2023	11, 5 RP
Sun	5/21/2023	OFF
Mon	5/22/2023	35-45
Tue	5/23/2023	50- 4x 800
Wed	5/24/2023	30-40
Thu	5/25/2023	25-35 RP
Fri	5/26/2023	OFF
Sat	5/27/2023	7
Sun	5/28/2023	OFF
Mon	5/29/2023	30 RP
Tue	5/30/2023	OFF
Wed	5/31/2023	30-35
Thu	6/1/2023	OFF
Fri	6/2/2023	OFF
Sat	6/3/2023	2 EZ
Sun	6/4/2023	13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	35-40
Tue	1/10/2023	45-50
Wed	1/11/2023	40-45
Thu	1/12/2023	45-50
Fri	1/13/2023	OFF
Sat	1/14/2023	4
Sun	1/15/2023	OFF
Mon	1/16/2023	35-45
Tue	1/17/2023	40-45
Wed	1/18/2023	30-35
Thu	1/19/2023	45-50
Fri	1/20/2023	OFF
Sat	1/21/2023	5
Sun	1/22/2023	OFF
Mon	1/23/2023	35-40
Tue	1/24/2023	45-50
Wed	1/25/2023	30-35
Thu	1/26/2023	45-50
Fri	1/27/2023	OFF
Sat	1/28/2023	6
Sun	1/29/2023	OFF
Mon	1/30/2023	35-40
Tue	1/31/2023	45-50
Wed	2/1/2023	40-45
Thu	2/2/2023	45-50
Fri	2/3/2023	OFF
Sat	2/4/2023	7
Sun	2/5/2023	OFF
Mon	2/6/2023	35-40
Tue	2/7/2023	45-50
Wed	2/8/2023	30-35
Thu	2/9/2023	45-50
Fri	2/10/2023	OFF
Sat	2/11/2023	8
Sun	2/12/2023	OFF
Mon	2/13/2023	35-40
Tue	2/14/2023	45-50
Wed	2/15/2023	40-45
Thu	2/16/2023	45-50
Fri	2/17/2023	OFF
Sat	2/18/2023	6
Sun	2/19/2023	OFF
Mon	2/20/2023	35-40
Tue	2/21/2023	45-50- 3 x HR
Wed	2/22/2023	40-45
Thu	2/23/2023	45-50
Fri	2/24/2023	OFF
Sat	2/25/2023	7
Sun	2/26/2023	OFF
Mon	2/27/2023	35-40
Tue	2/28/2023	45-50- 4 X HR
Wed	3/1/2023	40-45
Thu	3/2/2023	45-50
Fri	3/3/2023	OFF
Sat	3/4/2023	7
Sun	3/5/2023	OFF
Mon	3/6/2023	40-45
Tue	3/7/2023	45-50- 4 X HR
Wed	3/8/2023	40-45
Thu	3/9/2023	45-50
Fri	3/10/2023	OFF
Sat	3/11/2023	8
Sun	3/12/2023	OFF
Mon	3/13/2023	40-45
Tue	3/14/2023	45-50- 5 X HR
Wed	3/15/2023	40-45
Thu	3/16/2023	45-50
Fri	3/17/2023	OFF
Sat	3/18/2023	8
Sun	3/19/2023	OFF
Mon	3/20/2023	45-50
Tue	3/21/2023	50- 6 X HR
Wed	3/22/2023	45-50
Thu	3/23/2023	45-50
Fri	3/24/2023	OFF
Sat	3/25/2023	9
Sun	3/26/2023	OFF
Mon	3/27/2023	45-50
Tue	3/28/2023	50- 6 X 400
Wed	3/29/2023	40-45
Thu	3/30/2023	45-50
Fri	3/31/2023	OFF
Sat	4/1/2023	10
Sun	4/2/2023	OFF
Mon	4/3/2023	45-50
Tue	4/4/2023	50- 6 X 400
Wed	4/5/2023	40-45
Thu	4/6/2023	40-45
Fri	4/7/2023	OFF
Sat	4/8/2023	9
Sun	4/9/2023	OFF
Mon	4/10/2023	45-50
Tue	4/11/2023	55- 8 X 400
Wed	4/12/2023	45-50
Thu	4/13/2023	50- 2m tempo
Fri	4/14/2023	OFF
Sat	4/15/2023	10
Sun	4/16/2023	OFF
Mon	4/17/2023	45-50
Tue	4/18/2023	50- 4x 800
Wed	4/19/2023	45-50
Thu	4/20/2023	50- 2m tempo
Fri	4/21/2023	OFF
Sat	4/22/2023	11
Sun	4/23/2023	OFF
Mon	4/24/2023	45-50
Tue	4/25/2023	55- 5X 800
Wed	4/26/2023	45-50
Thu	4/27/2023	50- 2m tempo
Fri	4/28/2023	OFF
Sat	4/29/2023	12
Sun	4/30/2023	OFF
Mon	5/1/2023	45-50
Tue	5/2/2023	60- 6X 800
Wed	5/3/2023	40-45
Thu	5/4/2023	50-55 3m tempo
Fri	5/5/2023	OFF
Sat	5/6/2023	13
Sun	5/7/2023	OFF
Mon	5/8/2023	40-45
Tue	5/9/2023	60- 8X 800
Wed	5/10/2023	50-55
Thu	5/11/2023	40-45- 3m tempo
Fri	5/12/2023	OFF
Sat	5/13/2023	14
Sun	5/14/2023	OFF
Mon	5/15/2023	55-60
Tue	5/16/2023	55- 5X 800
Wed	5/17/2023	35-45
Thu	5/18/2023	40-45- 3m tempo
Fri	5/19/2023	OFF
Sat	5/20/2023	12, 8RP
Sun	5/21/2023	OFF
Mon	5/22/2023	45-50
Tue	5/23/2023	55- 5X 800
Wed	5/24/2023	35-40
Thu	5/25/2023	30-35 RP
Fri	5/26/2023	OFF
Sat	5/27/2023	8
Sun	5/28/2023	OFF
Mon	5/29/2023	30-35 RP
Tue	5/30/2023	OFF
Wed	5/31/2023	35-40
Thu	6/1/2023	25-30
Fri	6/2/2023	OFF
Sat	6/3/2023	2 EZ
Sun	6/4/2023	13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	30-40
Tue	1/10/2023	40-45
Wed	1/11/2023	OFF
Thu	1/12/2023	40-45
Fri	1/13/2023	OFF
Sat	1/14/2023	3
Sun	1/15/2023	OFF
Mon	1/16/2023	25-35
Tue	1/17/2023	25-35
Wed	1/18/2023	OFF
Thu	1/19/2023	35-40
Fri	1/20/2023	OFF
Sat	1/21/2023	3-4.
Sun	1/22/2023	OFF
Mon	1/23/2023	35-40
Tue	1/24/2023	30-40
Wed	1/25/2023	OFF
Thu	1/26/2023	35-45
Fri	1/27/2023	OFF
Sat	1/28/2023	4
Sun	1/29/2023	OFF
Mon	1/30/2023	35-40
Tue	1/31/2023	40-50
Wed	2/1/2023	OFF
Thu	2/2/2023	40-50
Fri	2/3/2023	OFF
Sat	2/4/2023	5
Sun	2/5/2023	OFF
Mon	2/6/2023	35-40
Tue	2/7/2023	40-50
Wed	2/8/2023	OFF
Thu	2/9/2023	40-50
Fri	2/10/2023	OFF
Sat	2/11/2023	6
Sun	2/12/2023	OFF
Mon	2/13/2023	30-40
Tue	2/14/2023	40-50
Wed	2/15/2023	30-40
Thu	2/16/2023	40-50
Fri	2/17/2023	OFF
Sat	2/18/2023	4
Sun	2/19/2023	OFF
Mon	2/20/2023	30-40
Tue	2/21/2023	40-50- 3 x HR
Wed	2/22/2023	30-40
Thu	2/23/2023	40-50
Fri	2/24/2023	OFF
Sat	2/25/2023	5
Sun	2/26/2023	OFF
Mon	2/27/2023	30-40
Tue	2/28/2023	40-50- 4 X HR
Wed	3/1/2023	30-40
Thu	3/2/2023	40-50
Fri	3/3/2023	OFF
Sat	3/4/2023	4
Sun	3/5/2023	OFF
Mon	3/6/2023	30-40
Tue	3/7/2023	40-50- 4 X HR
Wed	3/8/2023	30-40
Thu	3/9/2023	40-50
Fri	3/10/2023	OFF
Sat	3/11/2023	5
Sun	3/12/2023	OFF
Mon	3/13/2023	30-40
Tue	3/14/2023	40-50- 5 X HR
Wed	3/15/2023	30-40
Thu	3/16/2023	40-50
Fri	3/17/2023	OFF
Sat	3/18/2023	6
Sun	3/19/2023	OFF
Mon	3/20/2023	35-45
Tue	3/21/2023	50- 6 X HR
Wed	3/22/2023	30-40
Thu	3/23/2023	40-50
Fri	3/24/2023	OFF
Sat	3/25/2023	7
Sun	3/26/2023	OFF
Mon	3/27/2023	40-50
Tue	3/28/2023	45-50- 4 X 400
Wed	3/29/2023	30-40
Thu	3/30/2023	40-45
Fri	3/31/2023	OFF
Sat	4/1/2023	8
Sun	4/2/2023	OFF
Mon	4/3/2023	40-50
Tue	4/4/2023	45-50- 5 X 400
Wed	4/5/2023	OFF
Thu	4/6/2023	35-45
Fri	4/7/2023	OFF
Sat	4/8/2023	7
Sun	4/9/2023	OFF
Mon	4/10/2023	35-45
Tue	4/11/2023	50-55- 6 X 400
Wed	4/12/2023	35-45
Thu	4/13/2023	45-50
Fri	4/14/2023	OFF
Sat	4/15/2023	8
Sun	4/16/2023	OFF
Mon	4/17/2023	45-50
Tue	4/18/2023	50- 4x 800
Wed	4/19/2023	35-45
Thu	4/20/2023	45-50
Fri	4/21/2023	OFF
Sat	4/22/2023	9
Sun	4/23/2023	OFF
Mon	4/24/2023	40-50
Tue	4/25/2023	55- 5X 800
Wed	4/26/2023	30-35
Thu	4/27/2023	45-50
Fri	4/28/2023	OFF
Sat	4/29/2023	10
Sun	4/30/2023	OFF
Mon	5/1/2023	40-50
Tue	5/2/2023	55- 4X 800
Wed	5/3/2023	30-35
Thu	5/4/2023	50-55
Fri	5/5/2023	OFF
Sat	5/6/2023	11
Sun	5/7/2023	OFF
Mon	5/8/2023	30-40
Tue	5/9/2023	55- 5X 800
Wed	5/10/2023	40-50
Thu	5/11/2023	30-40
Fri	5/12/2023	OFF
Sat	5/13/2023	12
Sun	5/14/2023	OFF
Mon	5/15/2023	50-55
Tue	5/16/2023	55- 5X 800
Wed	5/17/2023	30-35
Thu	5/18/2023	35-45
Fri	5/19/2023	OFF
Sat	5/20/2023	10, 4 RP
Sun	5/21/2023	OFF
Mon	5/22/2023	30-40
Tue	5/23/2023	50- 4x 800
Wed	5/24/2023	OFF
Thu	5/25/2023	20-30 RP
Fri	5/26/2023	OFF
Sat	5/27/2023	6
Sun	5/28/2023	OFF
Mon	5/29/2023	25 RP
Tue	5/30/2023	OFF
Wed	5/31/2023	25-30
Thu	6/1/2023	OFF
Fri	6/2/2023	OFF
Sat	6/3/2023	2 EZ
Sun	6/4/2023	13.1

LA Pace (14+ min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	30-40
Tue	1/10/2023	30-40
Wed	1/11/2023	OFF
Thu	1/12/2023	35-40
Fri	1/13/2023	OFF
Sat	1/14/2023	3
Sun	1/15/2023	OFF
Mon	1/16/2023	30-40
Tue	1/17/2023	30-40
Wed	1/18/2023	OFF
Thu	1/19/2023	35-40
Fri	1/20/2023	OFF
Sat	1/21/2023	3
Sun	1/22/2023	OFF
Mon	1/23/2023	30-40
Tue	1/24/2023	40-50
Wed	1/25/2023	OFF
Thu	1/26/2023	40-50
Fri	1/27/2023	OFF
Sat	1/28/2023	4
Sun	1/29/2023	OFF
Mon	1/30/2023	30-40
Tue	1/31/2023	40-50
Wed	2/1/2023	OFF
Thu	2/2/2023	40-50
Fri	2/3/2023	OFF
Sat	2/4/2023	5
Sun	2/5/2023	OFF
Mon	2/6/2023	40-50
Tue	2/7/2023	40-50
Wed	2/8/2023	OFF
Thu	2/9/2023	10/30/20.
Fri	2/10/2023	OFF
Sat	2/11/2023	6
Sun	2/12/2023	OFF
Mon	2/13/2023	45-50
Tue	2/14/2023	40-50
Wed	2/15/2023	OFF
Thu	2/16/2023	10/40/10.
Fri	2/17/2023	OFF
Sat	2/18/2023	4
Sun	2/19/2023	OFF
Mon	2/20/2023	45-50
Tue	2/21/2023	40-50
Wed	2/22/2023	25-30
Thu	2/23/2023	10/40/10.
Fri	2/24/2023	OFF
Sat	2/25/2023	5
Sun	2/26/2023	OFF
Mon	2/27/2023	45-50
Tue	2/28/2023	40-50
Wed	3/1/2023	25-30
Thu	3/2/2023	10/40/10.
Fri	3/3/2023	OFF
Sat	3/4/2023	4
Sun	3/5/2023	OFF
Mon	3/6/2023	45-50
Tue	3/7/2023	40-50
Wed	3/8/2023	OFF
Thu	3/9/2023	10/40/10.
Fri	3/10/2023	OFF
Sat	3/11/2023	5
Sun	3/12/2023	OFF
Mon	3/13/2023	45-50
Tue	3/14/2023	40-50
Wed	3/15/2023	OFF
Thu	3/16/2023	10/40/10.
Fri	3/17/2023	OFF
Sat	3/18/2023	6
Sun	3/19/2023	OFF
Mon	3/20/2023	45-50
Tue	3/21/2023	40-50
Wed	3/22/2023	OFF-30
Thu	3/23/2023	10/40/10.
Fri	3/24/2023	OFF
Sat	3/25/2023	7
Sun	3/26/2023	OFF
Mon	3/27/2023	45-50
Tue	3/28/2023	40-50
Wed	3/29/2023	OFF
Thu	3/30/2023	10/40/10.
Fri	3/31/2023	OFF
Sat	4/1/2023	8
Sun	4/2/2023	OFF
Mon	4/3/2023	40-50
Tue	4/4/2023	60, 8X2/2
Wed	4/5/2023	OFF-30
Thu	4/6/2023	10/40/10.
Fri	4/7/2023	OFF
Sat	4/8/2023	7
Sun	4/9/2023	OFF
Mon	4/10/2023	50-55
Tue	4/11/2023	60, 10X2/2
Wed	4/12/2023	OFF-30
Thu	4/13/2023	10/40/10.
Fri	4/14/2023	OFF
Sat	4/15/2023	8
Sun	4/16/2023	OFF
Mon	4/17/2023	55-65
Tue	4/18/2023	60, 8X2/2
Wed	4/19/2023	OFF-30
Thu	4/20/2023	10/40/10.
Fri	4/21/2023	OFF
Sat	4/22/2023	9
Sun	4/23/2023	OFF
Mon	4/24/2023	45-50
Tue	4/25/2023	60, 10X2/2
Wed	4/26/2023	OFF-30
Thu	4/27/2023	10/45/10.
Fri	4/28/2023	OFF
Sat	4/29/2023	10
Sun	4/30/2023	OFF
Mon	5/1/2023	55-65
Tue	5/2/2023	60, 12X2/2
Wed	5/3/2023	OFF-35
Thu	5/4/2023	10/50/10.
Fri	5/5/2023	OFF
Sat	5/6/2023	11
Sun	5/7/2023	OFF
Mon	5/8/2023	55-65
Tue	5/9/2023	60, 12X2/2
Wed	5/10/2023	OFF
Thu	5/11/2023	40-50
Fri	5/12/2023	OFF
Sat	5/13/2023	12
Sun	5/14/2023	OFF
Mon	5/15/2023	45-55
Tue	5/16/2023	50, 5X2/2
Wed	5/17/2023	OFF-35
Thu	5/18/2023	35-45
Fri	5/19/2023	OFF
Sat	5/20/2023	10
Sun	5/21/2023	OFF
Mon	5/22/2023	45-50
Tue	5/23/2023	30-45
Wed	5/24/2023	OFF
Thu	5/25/2023	35-45
Fri	5/26/2023	OFF
Sat	5/27/2023	6
Sun	5/28/2023	OFF
Mon	5/29/2023	45 RP
Tue	5/30/2023	OFF
Wed	5/31/2023	30
Thu	6/1/2023	OFF
Fri	6/2/2023	2 EZ
Sat	6/3/2023	OFF
Sun	6/4/2023	13.1

west coast road runners

San Diego Rock N Roll Half Marathon - June 4, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Marine Corps Pace (9-10 min)

Date

Time / Mileage

New York Pace (8-9 min)

Date

Time / Mileage

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

LA Pace (14+ min)

Date

Time / Mileage