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west coast road runners
San Diego Rock N Roll Half Marathon - June 1, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 5/26/2025 | 30-35 RP |
Tue | 5/27/2025 | OFF |
Wed | 5/28/2025 | 35-40 |
Thu | 5/29/2025 | 30-35 RP |
Fri | 5/30/2025 | OFF |
Sat | 5/31/2025 | 3 EZ |
Sun | 6/1/2025 | 13.1 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 5/26/2025 | 30 RP |
Tue | 5/27/2025 | OFF |
Wed | 5/28/2025 | 30-35 |
Thu | 5/29/2025 | OFF |
Fri | 5/30/2025 | OFF |
Sat | 5/31/2025 | 2 EZ |
Sun | 6/1/2025 | 13.1 |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 5/26/2025 | 30-35 RP |
Tue | 5/27/2025 | OFF |
Wed | 5/28/2025 | 35-40 |
Thu | 5/29/2025 | 25-30 |
Fri | 5/30/2025 | OFF |
Sat | 5/31/2025 | 2 EZ |
Sun | 6/1/2025 | 13.1 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 5/26/2025 | 25 RP |
Tue | 5/27/2025 | OFF |
Wed | 5/28/2025 | 25-30 |
Thu | 5/29/2025 | OFF |
Fri | 5/30/2025 | OFF |
Sat | 5/31/2025 | 2 EZ |
Sun | 6/1/2025 | 13.1 |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 5/26/2025 | 45 RP |
Tue | 5/27/2025 | OFF |
Wed | 5/28/2025 | 30 |
Thu | 5/29/2025 | OFF |
Fri | 5/30/2025 | 2 EZ |
Sat | 5/31/2025 | OFF |
Sun | 6/1/2025 | 13.1 |
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