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west coast road runners
San Diego Rock N Roll Half Marathon - May 31, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 4/13/2026 | 45-50 |
Tue | 4/14/2026 | 50- 4x 800 |
Wed | 4/15/2026 | 45-50 |
Thu | 4/16/2026 | 50- 2m tempo |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 11 |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 45-50 |
Tue | 4/21/2026 | 55- 5X 800 |
Wed | 4/22/2026 | 45-50 |
Thu | 4/23/2026 | 50-55 3m tempo |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 12 |
Sun | 4/26/2026 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 4/13/2026 | 45 |
Tue | 4/14/2026 | 50- 4x 800 |
Wed | 4/15/2026 | 40-50 |
Thu | 4/16/2026 | 45-50 |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 10 |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 40-50 |
Tue | 4/21/2026 | 55- 5X 800 |
Wed | 4/22/2026 | 35-45 |
Thu | 4/23/2026 | 50-55 |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 11 |
Sun | 4/26/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 4/13/2026 | 45-50 |
Tue | 4/14/2026 | 50- 4x 800 |
Wed | 4/15/2026 | 45-50 |
Thu | 4/16/2026 | 50- 2m tempo |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 11 |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 45-50 |
Tue | 4/21/2026 | 55- 5X 800 |
Wed | 4/22/2026 | 45-50 |
Thu | 4/23/2026 | 50- 2m tempo |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 12 |
Sun | 4/26/2026 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 4/13/2026 | 45-50 |
Tue | 4/14/2026 | 50- 4x 800 |
Wed | 4/15/2026 | 35-45 |
Thu | 4/16/2026 | 45-50 |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 9 |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 40-50 |
Tue | 4/21/2026 | 55- 5X 800 |
Wed | 4/22/2026 | 30-35 |
Thu | 4/23/2026 | 45-50 |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 10 |
Sun | 4/26/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 4/13/2026 | 55-65 |
Tue | 4/14/2026 | 60, 8X2/2 |
Wed | 4/15/2026 | OFF-30 |
Thu | 4/16/2026 | 10/40/10. |
Fri | 4/17/2026 | OFF |
Sat | 4/18/2026 | 9 |
Sun | 4/19/2026 | OFF |
Mon | 4/20/2026 | 45-50 |
Tue | 4/21/2026 | 60, 10X2/2 |
Wed | 4/22/2026 | OFF-30 |
Thu | 4/23/2026 | 10/45/10. |
Fri | 4/24/2026 | OFF |
Sat | 4/25/2026 | 10 |
Sun | 4/26/2026 | OFF |
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