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San Diego Rock N Roll Marathon - June 1, 2025

Chicago Pace (sub-8 min)

Date

Time / Mileage

Mon
4/14/2025
50-55
Tue
4/15/2025
60, 14x30/30
Wed
4/16/2025
45-50
Thu
4/17/2025
55, 3m Tempo
Fri
4/18/2025
OFF
Sat
4/19/2025
20
Sun
4/20/2025
35-40
Mon
4/21/2025
45-50
Tue
4/22/2025
60, 5x1600
Wed
4/23/2025
60-65
Thu
4/24/2025
50-55 3m tempo
Fri
4/25/2025
OFF
Sat
4/26/2025
12
Sun
4/27/2025
55-60

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Mon
4/14/2025
40-50
Tue
4/15/2025
60, 12x30/30
Wed
4/16/2025
30-40
Thu
4/17/2025
40-50, 2m Tempo
Fri
4/18/2025
OFF
Sat
4/19/2025
18.5
Sun
4/20/2025
OFF
Mon
4/21/2025
40-50
Tue
4/22/2025
60, 4x1600
Wed
4/23/2025
30-40
Thu
4/24/2025
40-50, 2m Tempo
Fri
4/25/2025
OFF
Sat
4/26/2025
10
Sun
4/27/2025
OFF

New York Pace (8-9 min)

Date

Time / Mileage

Mon
4/14/2025
45-50
Tue
4/15/2025
60, 14x30/30
Wed
4/16/2025
45-50
Thu
4/17/2025
55, 3m Tempo
Fri
4/18/2025
OFF
Sat
4/19/2025
20
Sun
4/20/2025
30-35
Mon
4/21/2025
45-50
Tue
4/22/2025
60, 5x1600
Wed
4/23/2025
55-60
Thu
4/24/2025
50-55 3m tempo
Fri
4/25/2025
OFF
Sat
4/26/2025
12
Sun
4/27/2025
50-55

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Mon
4/14/2025
40-50
Tue
4/15/2025
60, 12x30/30
Wed
4/16/2025
30-40
Thu
4/17/2025
35-45
Fri
4/18/2025
OFF
Sat
4/19/2025
18.5
Sun
4/20/2025
OFF
Mon
4/21/2025
40-50
Tue
4/22/2025
60, 8x800
Wed
4/23/2025
30-40
Thu
4/24/2025
35-45
Fri
4/25/2025
OFF
Sat
4/26/2025
8
Sun
4/27/2025
OFF

LA Pace (14+ min)

Date

Time / Mileage

Mon
4/14/2025
45-55
Tue
4/15/2025
10/40/10.
Wed
4/16/2025
OFF
Thu
4/17/2025
35-45
Fri
4/18/2025
OFF
Sat
4/19/2025
18.5
Sun
4/20/2025
OFF
Mon
4/21/2025
35-45
Tue
4/22/2025
10/45/10.
Wed
4/23/2025
OFF
Thu
4/24/2025
40-50
Fri
4/25/2025
OFF
Sat
4/26/2025
8
Sun
4/27/2025
OFF

Contact

Phone

858-492-8455

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©2025 by West Coast Road Runners LLC

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