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west coast road runners
San Diego Rock N Roll Marathon - May 31, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 2/9/2026 | 45-50 |
Tue | 2/10/2026 | 40-50, 5xHR |
Wed | 2/11/2026 | 45-50 |
Thu | 2/12/2026 | 50-55 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 9 |
Sun | 2/15/2026 | 40-45 |
Mon | 2/16/2026 | 50-55 |
Tue | 2/17/2026 | 40-60, 6xHR |
Wed | 2/18/2026 | 55-60 |
Thu | 2/19/2026 | 45-50 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 10 |
Sun | 2/22/2026 | 30-35 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 2/9/2026 | 40-45 |
Tue | 2/10/2026 | 40-50, 5xHR |
Wed | 2/11/2026 | OFF |
Thu | 2/12/2026 | 40-50 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 8 |
Sun | 2/15/2026 | OFF |
Mon | 2/16/2026 | 40-50 |
Tue | 2/17/2026 | 45-55, 6xHR |
Wed | 2/18/2026 | 40-50 |
Thu | 2/19/2026 | 35-45 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 9 |
Sun | 2/22/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 2/9/2026 | 40-45 |
Tue | 2/10/2026 | 40-50, 5xHR |
Wed | 2/11/2026 | 40-45 |
Thu | 2/12/2026 | 45-50 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 9 |
Sun | 2/15/2026 | 30-35 |
Mon | 2/16/2026 | 45-50 |
Tue | 2/17/2026 | 40-60, 6xHR |
Wed | 2/18/2026 | 50-55 |
Thu | 2/19/2026 | 45-50 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 10 |
Sun | 2/22/2026 | 30-35 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 2/9/2026 | 35-45 |
Tue | 2/10/2026 | 40-50, 5xHR |
Wed | 2/11/2026 | OFF |
Thu | 2/12/2026 | 30-40 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 7 |
Sun | 2/15/2026 | OFF |
Mon | 2/16/2026 | 35-45 |
Tue | 2/17/2026 | 40-50, 5xHR |
Wed | 2/18/2026 | 40-50 |
Thu | 2/19/2026 | 30-40 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 8 |
Sun | 2/22/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 2/9/2026 | 45-55 |
Tue | 2/10/2026 | 10/30/10. |
Wed | 2/11/2026 | OFF |
Thu | 2/12/2026 | 45-55 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 7 |
Sun | 2/15/2026 | OFF |
Mon | 2/16/2026 | 45-55 |
Tue | 2/17/2026 | 10/40/10. |
Wed | 2/18/2026 | OFF |
Thu | 2/19/2026 | 45-55 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 8 |
Sun | 2/22/2026 | OFF |
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