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west coast road runners
San Diego Rock N Roll Marathon - June 1, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 4/14/2025 | 50-55 |
Tue | 4/15/2025 | 60, 14x30/30 |
Wed | 4/16/2025 | 45-50 |
Thu | 4/17/2025 | 55, 3m Tempo |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 20 |
Sun | 4/20/2025 | 35-40 |
Mon | 4/21/2025 | 45-50 |
Tue | 4/22/2025 | 60, 5x1600 |
Wed | 4/23/2025 | 60-65 |
Thu | 4/24/2025 | 50-55 3m tempo |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 12 |
Sun | 4/27/2025 | 55-60 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 4/14/2025 | 40-50 |
Tue | 4/15/2025 | 60, 12x30/30 |
Wed | 4/16/2025 | 30-40 |
Thu | 4/17/2025 | 40-50, 2m Tempo |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 18.5 |
Sun | 4/20/2025 | OFF |
Mon | 4/21/2025 | 40-50 |
Tue | 4/22/2025 | 60, 4x1600 |
Wed | 4/23/2025 | 30-40 |
Thu | 4/24/2025 | 40-50, 2m Tempo |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 10 |
Sun | 4/27/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 4/14/2025 | 45-50 |
Tue | 4/15/2025 | 60, 14x30/30 |
Wed | 4/16/2025 | 45-50 |
Thu | 4/17/2025 | 55, 3m Tempo |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 20 |
Sun | 4/20/2025 | 30-35 |
Mon | 4/21/2025 | 45-50 |
Tue | 4/22/2025 | 60, 5x1600 |
Wed | 4/23/2025 | 55-60 |
Thu | 4/24/2025 | 50-55 3m tempo |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 12 |
Sun | 4/27/2025 | 50-55 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 4/14/2025 | 40-50 |
Tue | 4/15/2025 | 60, 12x30/30 |
Wed | 4/16/2025 | 30-40 |
Thu | 4/17/2025 | 35-45 |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 18.5 |
Sun | 4/20/2025 | OFF |
Mon | 4/21/2025 | 40-50 |
Tue | 4/22/2025 | 60, 8x800 |
Wed | 4/23/2025 | 30-40 |
Thu | 4/24/2025 | 35-45 |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 8 |
Sun | 4/27/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 4/14/2025 | 45-55 |
Tue | 4/15/2025 | 10/40/10. |
Wed | 4/16/2025 | OFF |
Thu | 4/17/2025 | 35-45 |
Fri | 4/18/2025 | OFF |
Sat | 4/19/2025 | 18.5 |
Sun | 4/20/2025 | OFF |
Mon | 4/21/2025 | 35-45 |
Tue | 4/22/2025 | 10/45/10. |
Wed | 4/23/2025 | OFF |
Thu | 4/24/2025 | 40-50 |
Fri | 4/25/2025 | OFF |
Sat | 4/26/2025 | 8 |
Sun | 4/27/2025 | OFF |
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