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west coast road runners
San Diego Rock N Roll Marathon - June 1, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 5/5/2025 | 55-60 |
Tue | 5/6/2025 | 50, 6min TT |
Wed | 5/7/2025 | 35-40 |
Thu | 5/8/2025 | 50-55, 3x2/2 |
Fri | 5/9/2025 | OFF |
Sat | 5/10/2025 | 22 |
Sun | 5/11/2025 | OFF |
Mon | 5/12/2025 | 45-50 MP |
Tue | 5/13/2025 | 55, 5x800 |
Wed | 5/14/2025 | 45-50 |
Thu | 5/15/2025 | 50-55, 3x2/2 |
Fri | 5/16/2025 | OFF |
Sat | 5/17/2025 | 13, 10 MP |
Sun | 5/18/2025 | 35-40 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 5/5/2025 | 35-45 |
Tue | 5/6/2025 | 50, 6min TT |
Wed | 5/7/2025 | 30-40 |
Thu | 5/8/2025 | 30-40 |
Fri | 5/9/2025 | OFF |
Sat | 5/10/2025 | 21 |
Sun | 5/11/2025 | OFF |
Mon | 5/12/2025 | 35-45 MP |
Tue | 5/13/2025 | 55, 5x800 |
Wed | 5/14/2025 | 35-45 |
Thu | 5/15/2025 | 40-50 |
Fri | 5/16/2025 | OFF |
Sat | 5/17/2025 | 11 |
Sun | 5/18/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 5/5/2025 | 55-60 |
Tue | 5/6/2025 | 50, 6min TT |
Wed | 5/7/2025 | 35-40 |
Thu | 5/8/2025 | 45-50, 3x2/2 |
Fri | 5/9/2025 | OFF |
Sat | 5/10/2025 | 22 |
Sun | 5/11/2025 | OFF |
Mon | 5/12/2025 | 40-45 MP |
Tue | 5/13/2025 | 55, 5x800 |
Wed | 5/14/2025 | 40-45 |
Thu | 5/15/2025 | 45-50, 3x2/2 |
Fri | 5/16/2025 | OFF |
Sat | 5/17/2025 | 13, 10 MP |
Sun | 5/18/2025 | 30-35 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 5/5/2025 | 40-50 |
Tue | 5/6/2025 | 45, 6min TT |
Wed | 5/7/2025 | OFF |
Thu | 5/8/2025 | 25-35 |
Fri | 5/9/2025 | OFF |
Sat | 5/10/2025 | 21 |
Sun | 5/11/2025 | OFF |
Mon | 5/12/2025 | 30-40 MP |
Tue | 5/13/2025 | 60, 5x800 |
Wed | 5/14/2025 | OFF |
Thu | 5/15/2025 | 35-45 |
Fri | 5/16/2025 | OFF |
Sat | 5/17/2025 | 11 |
Sun | 5/18/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 5/5/2025 | 35-45 |
Tue | 5/6/2025 | 45-55 |
Wed | 5/7/2025 | OFF |
Thu | 5/8/2025 | 25-35 |
Fri | 5/9/2025 | OFF |
Sat | 5/10/2025 | 21 |
Sun | 5/11/2025 | OFF |
Mon | 5/12/2025 | 40-50 MP |
Tue | 5/13/2025 | 40-50 |
Wed | 5/14/2025 | OFF |
Thu | 5/15/2025 | 35-45 |
Fri | 5/16/2025 | OFF |
Sat | 5/17/2025 | 11 |
Sun | 5/18/2025 | OFF |
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