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west coast road runners
San Diego Rock N Roll Marathon - June 1, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 1/20/2025 | 50-55 |
Tue | 1/21/2025 | 45-50 |
Wed | 1/22/2025 | 30-35 |
Thu | 1/23/2025 | 45-50 |
Fri | 1/24/2025 | OFF |
Sat | 1/25/2025 | 6-7. |
Sun | 1/26/2025 | OFF |
Mon | 1/27/2025 | 45-50 |
Tue | 1/28/2025 | 50-55 |
Wed | 1/29/2025 | 30-35 |
Thu | 1/30/2025 | 45-50 |
Fri | 1/31/2025 | OFF |
Sat | 2/1/2025 | 7-8. |
Sun | 2/2/2025 | 30-35 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 1/20/2025 | 40-50 |
Tue | 1/21/2025 | 35-45 |
Wed | 1/22/2025 | OFF |
Thu | 1/23/2025 | 35-45 |
Fri | 1/24/2025 | OFF |
Sat | 1/25/2025 | 5 |
Sun | 1/26/2025 | OFF |
Mon | 1/27/2025 | 35-45 |
Tue | 1/28/2025 | 40-50 |
Wed | 1/29/2025 | OFF |
Thu | 1/30/2025 | 40-50 |
Fri | 1/31/2025 | OFF |
Sat | 2/1/2025 | 6 |
Sun | 2/2/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 1/20/2025 | 45-50 |
Tue | 1/21/2025 | 40-45 |
Wed | 1/22/2025 | 30-35 |
Thu | 1/23/2025 | 40-45 |
Fri | 1/24/2025 | OFF |
Sat | 1/25/2025 | 6-7. |
Sun | 1/26/2025 | OFF |
Mon | 1/27/2025 | 40-45 |
Tue | 1/28/2025 | 45-50 |
Wed | 1/29/2025 | 30-35 |
Thu | 1/30/2025 | 45-50 |
Fri | 1/31/2025 | OFF |
Sat | 2/1/2025 | 7-8. |
Sun | 2/2/2025 | 30-35 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 1/20/2025 | 40-50 |
Tue | 1/21/2025 | 35-45 |
Wed | 1/22/2025 | OFF |
Thu | 1/23/2025 | 35-45 |
Fri | 1/24/2025 | OFF |
Sat | 1/25/2025 | 4 |
Sun | 1/26/2025 | OFF |
Mon | 1/27/2025 | 30-40 |
Tue | 1/28/2025 | 35-45 |
Wed | 1/29/2025 | OFF |
Thu | 1/30/2025 | 35-45 |
Fri | 1/31/2025 | OFF |
Sat | 2/1/2025 | 5 |
Sun | 2/2/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 1/20/2025 | 40-50 |
Tue | 1/21/2025 | 35-45 |
Wed | 1/22/2025 | OFF |
Thu | 1/23/2025 | 40-50 |
Fri | 1/24/2025 | OFF |
Sat | 1/25/2025 | 4 |
Sun | 1/26/2025 | OFF |
Mon | 1/27/2025 | 40-50 |
Tue | 1/28/2025 | 40-50 |
Wed | 1/29/2025 | OFF |
Thu | 1/30/2025 | 45-55 |
Fri | 1/31/2025 | OFF |
Sat | 2/1/2025 | 5 |
Sun | 2/2/2025 | OFF |
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