San Diego Rock N Roll Marathon - June 5, 2022

Chicago Pace (sub 8-min)

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22	OFF	35-40	45-50	30-35	45-50	OFF	4-5
1/16/22	OFF	45-50	45-50	30-35	40-45	OFF	5-6
1/23/22	OFF	50-55	45-50	30-35	45-50	OFF	6-7
1/30/22	OFF	45-50	50-55	30-35	45-50	OFF	7-8
2/6/22	30-35	40-45	40-45, 4xHR	30-35	40-45	OFF	8
2/13/22	40-45	45-50	40-50, 5xHR	45-50	50-55	OFF	9
2/20/22	40-45	50-55	40-60, 6xHR	55-60	45-50	OFF	10
2/27/22	30-35	50-55	45-50, 10x60/60	40-45	55-60	OFF	9
3/6/22	OFF	40-45	45-50, 14x60/60	45-50	55-60	OFF	11
3/13/22	OFF	50-55	50-55, 16x60/60	40-45	55-60, 2m Tempo	OFF	12
3/20/22	40-45	40-45	50, 6min TT	45-50	55-60, 2m Tempo	OFF	13
3/27/22	45-50	50-55	55-60, 10x400	45-50	50, 3m Tempo	OFF	15
4/3/22	45-50	55-60	60, 6x800	45-50	55, 3m Tempo	OFF	16
4/10/22	OFF	50-55	60, 4x1600	45-50	55, 3m Tempo	OFF	18 Prog
4/17/22	45-50	50-55	60, 14x30/30	45-50	55, 3m Tempo	OFF	20
4/24/22	35-40	45-50	60, 5x1600	60-65	50-55 3m tempo	OFF	12
5/1/22	55-60	45-50	60, 10x800	45-50	65, 3m tempo	OFF	16 Prog
5/8/22	50-55	55-60	50, 6min TT	35-40	50-55, 3x2/2	OFF	22
5/15/22	OFF	45-50 MP	55, 5x800	45-50	50-55, 3x2/2	OFF	13, 10 MP
5/22/22	35-40	40-45 MP	45-50	45-50	45-50 MP	OFF	8
5/29/22	OFF	40-45 MP	OFF	35-40	30-35 MP	3 EZ	OFF
6/5/22	26.2m

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22	OFF	30-35	35-40	30-35	45-50	OFF	4-5.
1/16/22	OFF	35-40	40-45	30-35	30-35	OFF	5-6.
1/23/22	OFF	45-50	40-45	30-35	40-45	OFF	6-7.
1/30/22	OFF	40-45	45-50	30-35	45-50	OFF	7-8.
2/6/22	30-35	40-45	40-45, 4xHR	30-35	40-45	OFF	8
2/13/22	30-35	40-45	40-50, 5xHR	40-45	45-50	OFF	9
2/20/22	30-35	45-50	40-60, 6xHR	50-55	45-50	OFF	10
2/27/22	30-35	45-50	45-50, 10x60/60	40-45	50-55	OFF	9
3/6/22	OFF	35-40	45-50, 14x60/60	45-50	50-55	OFF	11
3/13/22	OFF	45-50	50-55, 16x60/60	40-45	50, 2m Tempo	OFF	12
3/20/22	35-40	35-40	50, 6min TT	45-50	50, 2m Tempo	OFF	13
3/27/22	40-45	45-50	55-60, 10x400	40-45	50, 2m Tempo	OFF	15
4/3/22	45-50	50-55	60, 6x800	40-45	50, 3m Tempo	OFF	16
4/10/22	OFF	45-50	60, 4x1600	45-50	50, 3m Tempo	OFF	18 Prog
4/17/22	50-55	45-50	60, 14x30/30	45-50	55, 3m Tempo	OFF	20
4/24/22	30-35	45-50	60, 5x1600	55-60	50-55 3m tempo	OFF	12
5/1/22	50-55	45-50	60, 10x800	45-50	60-65, 3m tempo	OFF	16 Prog
5/8/22	45-50	55-60	50, 6min TT	35-40	45-50, 3x2/2	OFF	22
5/15/22	OFF	40-45 MP	55, 5x800	40-45	45-50, 3x2/2	OFF	13, 10 MP
5/22/22	30-35	40-45 MP	45-50	45-50	40-45 MP	OFF	8
5/29/22	OFF	35-40 MP	OFF	35-40	25-30	2 EZ	OFF
6/5/22	26.2m

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22	OFF	25-35	30-40	OFF	35-45	OFF	3
1/16/22	OFF	25-35	35-45	OFF	30-40	OFF	4
1/23/22	OFF	40-50	35-45	OFF	35-45	OFF	5
1/30/22	OFF	35-45	40-50	OFF	40-50	OFF	6
2/6/22	OFF	35-45	35-45, 4xHR	OFF	35-45	OFF	7
2/13/22	OFF	40-45	40-50, 5xHR	OFF	40-50	OFF	8
2/20/22	OFF	40-50	45-55, 6xHR	40-50	35-45	OFF	9
2/27/22	OFF	40-50	45-50, 12x30/30	30-40	45-55	OFF	8
3/6/22	OFF	35-45	45-50, 14x30/30	30-40	45-55	OFF	10
3/13/22	OFF	40-50	45-50, 14x30/30	35-45	45-55, 1m Tempo	OFF	11
3/20/22	OFF	45-55	50, 6min TT	35-45	45-55, 1m Tempo	OFF	12
3/27/22	OFF	40-50	55-60, 8x400	35-45	40-50, 2m Tempo	OFF	14
4/3/22	OFF	40-50	55-60, 10x400	30-40	40-50, 2m Tempo	OFF	15
4/10/22	OFF	40-50	60, 6x800	35-45	40-50, 2m Tempo	OFF	17
4/17/22	OFF	40-50	60, 12x30/30	30-40	40-50, 2m Tempo	OFF	18.5
4/24/22	OFF	40-50	60, 4x1600	30-40	40-50, 2m Tempo	OFF	10
5/1/22	OFF	40-50	60, 10x800	35-45	45-55, 2m Tempo	OFF	15 Prog
5/8/22	OFF	35-45	50, 6min TT	30-40	30-40	OFF	21
5/15/22	OFF	35-45 MP	55, 5x800	35-45	40-50	OFF	11
5/22/22	OFF	35-45 MP	40-50	40-50	25-35 MP	OFF	7
5/29/22	OFF	30-35 MP	OFF	30-35	OFF	2 EZ	OFF
6/5/22	26.2m

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22	OFF	20-30	25-35	OFF	30-40	OFF	3
1/16/22	OFF	20-30	30-40	OFF	30-40	OFF	3
1/23/22	OFF	40-50	35-45	OFF	35-45	OFF	4
1/30/22	OFF	30-40	35-45	OFF	35-45	OFF	5
2/6/22	OFF	35-45	30-45, 4xHR	OFF	35-45	OFF	6
2/13/22	OFF	35-45	40-50, 5xHR	OFF	30-40	OFF	7
2/20/22	OFF	35-45	40-50, 5xHR	40-50	30-40	OFF	8
2/27/22	OFF	35-45	45-50, 10x30/30	OFF	40-50	OFF	7
3/6/22	OFF	30-40	45-50, 12x30/30	OFF	40-50	OFF	9
3/13/22	OFF	40-50	45-50, 12x30/30	OFF	40-50	OFF	10
3/20/22	OFF	40-50	50, 6min TT	OFF	40-50	OFF	11
3/27/22	OFF	40-50	55-60, 8x400	OFF	35-45	OFF	13
4/3/22	OFF	35-45	55-60, 10x400	OFF	45-55	OFF	14
4/10/22	OFF	35-45	60, 6x800	30-40	35-45	OFF	16
4/17/22	OFF	40-50	60, 12x30/30	30-40	35-45	OFF	18.5
4/24/22	OFF	40-50	60, 8x800	30-40	35-45	OFF	8
5/1/22	OFF	40-50	65, 10x800	OFF	40-50	OFF	14
5/8/22	OFF	40-50	45, 6min TT	OFF	25-35	OFF	21
5/15/22	OFF	30-40 MP	60, 5x800	OFF	35-45	OFF	11
5/22/22	OFF	30-40 MP	40-50	35-45	20-30 MP	OFF	6
5/29/22	OFF	25-30 MP	OFF	25-30	OFF	2 EZ	OFF
6/5/22	26.2m

Week of	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1/9/22	OFF	30-40	30-40	OFF	35-45	OFF	3
1/16/22	OFF	40-50	30-40	OFF	40-50	OFF	3
1/23/22	OFF	40-50	35-45	OFF	40-50	OFF	4
1/30/22	OFF	40-50	40-50	OFF	45-55	OFF	5
2/6/22	OFF	40-50	10/20/10.	OFF	40-50	OFF	6
2/13/22	OFF	45-55	10/30/10.	OFF	45-55	OFF	7
2/20/22	OFF	45-55	10/40/10.	OFF	45-55	OFF	8
2/27/22	OFF	45-55	10/40/10.	OFF	45-55	OFF	7
3/6/22	OFF	45-55	10/40/10.	OFF	45-55	OFF	9
3/13/22	OFF	45-55	10/40/10.	OFF	45-55	OFF	10
3/20/22	OFF	45-55	10/40/10.	OFF	45-55	OFF	11
3/27/22	OFF	45-55	10/40/10.	OFF	45-55	OFF	13
4/3/22	OFF	55-60	10/40/10.	OFF	45-55	OFF	14
4/10/22	OFF	45-55	10/40/10.	OFF	55-65	OFF	16
4/17/22	OFF	45-55	10/40/10.	OFF	35-45	OFF	18.5
4/24/22	OFF	35-45	10/45/10.	OFF	40-50	OFF	8
5/1/22	OFF	50-65	10/50/10.	OFF	40-50	OFF	14
5/8/22	OFF	35-45	45-55	OFF	25-35	OFF	21
5/15/22	OFF	40-50 MP	40-50	OFF	35-45	OFF	11
5/22/22	OFF	30-40 MP	35-45	OFF	35-45	OFF	6
5/29/22	OFF	30 MP	OFF	30	OFF	20 EZ	OFF
6/5/22	26.2m