San Diego Rock N Roll Marathon - October 24, 2021
Chicago Pace (sub 8-min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
5/30/21 | OFF | 35-40 | 45-50 | 30-35 | 45-50 | OFF | 4-5 |
6/6/21 | OFF | 45-50 | 45-50 | 30-35 | 40-45 | OFF | 5-6 |
6/13/21 | OFF | 50-55 | 45-50 | 30-35 | 45-50 | OFF | 6-7 |
6/20/21 | OFF | 45-50 | 50-55 | 30-35 | 45-50 | OFF | 7-8 |
6/27/21 | 30-35 | 40-45 | 40-45, 4xHR | 30-35 | 40-45 | OFF | 8 |
7/4/21 | 40-45 | 45-50 | 40-50, 5xHR | 45-50 | 50-55 | OFF | 9 |
7/11/21 | 40-45 | 50-55 | 40-60, 6xHR | 55-60 | 45-50 | OFF | 10 |
7/18/21 | 30-35 | 50-55 | 45-50, 10x60/60 | 40-45 | 55-60 | OFF | 9 |
7/25/21 | OFF | 40-45 | 45-50, 14x60/60 | 45-50 | 55-60 | OFF | 11 |
8/1/21 | OFF | 50-55 | 50-55, 16x60/60 | 40-45 | 55-60, 2m Tempo | OFF | 12 |
8/8/21 | 40-45 | 40-45 | 50, 6min TT | 45-50 | 55-60, 2m Tempo | OFF | 13 |
8/15/21 | 45-50 | 50-55 | 55-60, 10x400 | 45-50 | 50, 3m Tempo | OFF | 15 |
8/22/21 | 45-50 | 55-60 | 60, 6x800 | 45-50 | 55, 3m Tempo | OFF | 16 |
8/29/21 | OFF | 50-55 | 60, 4x1600 | 45-50 | 55, 3m Tempo | OFF | 18 Prog |
9/5/21 | 45-50 | 50-55 | 60, 14x30/30 | 45-50 | 55, 3m Tempo | OFF | 20 |
9/12/21 | 35-40 | 45-50 | 60, 5x1600 | 60-65 | 50-55 3m tempo | OFF | 12 |
9/19/21 | 55-60 | 45-50 | 60, 10x800 | 45-50 | 65, 3m tempo | OFF | 16 Prog |
9/26/21 | 50-55 | 55-60 | 50, 6min TT | 35-40 | 50-55, 3x2/2 | OFF | 22 |
10/3/21 | OFF | 45-50 MP | 55, 5x800 | 45-50 | 50-55, 3x2/2 | OFF | 13, 10 MP |
10/10/21 | 35-40 | 40-45 MP | 45-50 | 45-50 | 45-50 MP | OFF | 8 |
10/17/21 | OFF | 40-45 MP | OFF | 35-40 | 30-35 MP | 3 EZ | OFF |
10/24/21 | 26.2m |
New York Pace (8-9 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
5/30/21 | OFF | 30-35 | 35-40 | 30-35 | 45-50 | OFF | 4-5. |
6/6/21 | OFF | 35-40 | 40-45 | 30-35 | 30-35 | OFF | 5-6. |
6/13/21 | OFF | 45-50 | 40-45 | 30-35 | 40-45 | OFF | 6-7. |
6/20/21 | OFF | 40-45 | 45-50 | 30-35 | 45-50 | OFF | 7-8. |
6/27/21 | 30-35 | 40-45 | 40-45, 4xHR | 30-35 | 40-45 | OFF | 8 |
7/4/21 | 30-35 | 40-45 | 40-50, 5xHR | 40-45 | 45-50 | OFF | 9 |
7/11/21 | 30-35 | 45-50 | 40-60, 6xHR | 50-55 | 45-50 | OFF | 10 |
7/18/21 | 30-35 | 45-50 | 45-50, 10x60/60 | 40-45 | 50-55 | OFF | 9 |
7/25/21 | OFF | 35-40 | 45-50, 14x60/60 | 45-50 | 50-55 | OFF | 11 |
8/1/21 | OFF | 45-50 | 50-55, 16x60/60 | 40-45 | 50, 2m Tempo | OFF | 12 |
8/8/21 | 35-40 | 35-40 | 50, 6min TT | 45-50 | 50, 2m Tempo | OFF | 13 |
8/15/21 | 40-45 | 45-50 | 55-60, 10x400 | 40-45 | 50, 2m Tempo | OFF | 15 |
8/22/21 | 45-50 | 50-55 | 60, 6x800 | 40-45 | 50, 3m Tempo | OFF | 16 |
8/29/21 | OFF | 45-50 | 60, 4x1600 | 45-50 | 50, 3m Tempo | OFF | 18 Prog |
9/5/21 | 50-55 | 45-50 | 60, 14x30/30 | 45-50 | 55, 3m Tempo | OFF | 20 |
9/12/21 | 30-35 | 45-50 | 60, 5x1600 | 55-60 | 50-55 3m tempo | OFF | 12 |
9/19/21 | 50-55 | 45-50 | 60, 10x800 | 45-50 | 60-65, 3m tempo | OFF | 16 Prog |
9/26/21 | 45-50 | 55-60 | 50, 6min TT | 35-40 | 45-50, 3x2/2 | OFF | 22 |
10/3/21 | OFF | 40-45 MP | 55, 5x800 | 40-45 | 45-50, 3x2/2 | OFF | 13, 10 MP |
10/10/21 | 30-35 | 40-45 MP | 45-50 | 45-50 | 40-45 MP | OFF | 8 |
10/27/21 | OFF | 35-40 MP | OFF | 35-40 | 25-30 | 2 EZ | OFF |
10/24/21 | 26.2m |
Marine Corps Pace (9-10 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
5/30/21 | OFF | 25-35 | 30-40 | OFF | 35-45 | OFF | 3 |
6/6/21 | OFF | 25-35 | 35-45 | OFF | 30-40 | OFF | 4 |
6/13/21 | OFF | 40-50 | 35-45 | OFF | 35-45 | OFF | 5 |
6/20/21 | OFF | 35-45 | 40-50 | OFF | 40-50 | OFF | 6 |
6/27/21 | OFF | 35-45 | 35-45, 4xHR | OFF | 35-45 | OFF | 7 |
7/4/21 | OFF | 40-45 | 40-50, 5xHR | OFF | 40-50 | OFF | 8 |
7/11/21 | OFF | 40-50 | 45-55, 6xHR | 40-50 | 35-45 | OFF | 9 |
7/18/21 | OFF | 40-50 | 45-50, 12x30/30 | 30-40 | 45-55 | OFF | 8 |
7/25/21 | OFF | 35-45 | 45-50, 14x30/30 | 30-40 | 45-55 | OFF | 10 |
8/1/21 | OFF | 40-50 | 45-50, 14x30/30 | 35-45 | 45-55, 1m Tempo | OFF | 11 |
8/8/21 | OFF | 45-55 | 50, 6min TT | 35-45 | 45-55, 1m Tempo | OFF | 12 |
8/15/21 | OFF | 40-50 | 55-60, 8x400 | 35-45 | 40-50, 2m Tempo | OFF | 14 |
8/22/21 | OFF | 40-50 | 55-60, 10x400 | 30-40 | 40-50, 2m Tempo | OFF | 15 |
8/29/21 | OFF | 40-50 | 60, 6x800 | 35-45 | 40-50, 2m Tempo | OFF | 17 |
9/5/21 | OFF | 40-50 | 60, 12x30/30 | 30-40 | 40-50, 2m Tempo | OFF | 18.5 |
9/12/21 | OFF | 40-50 | 60, 4x1600 | 30-40 | 40-50, 2m Tempo | OFF | 10 |
9/19/21 | OFF | 40-50 | 60, 10x800 | 35-45 | 45-55, 2m Tempo | OFF | 15 Prog |
9/26/21 | OFF | 35-45 | 50, 6min TT | 30-40 | 30-40 | OFF | 21 |
10/3/21 | OFF | 35-45 MP | 55, 5x800 | 35-45 | 40-50 | OFF | 11 |
10/10/21 | OFF | 35-45 MP | 40-50 | 40-50 | 25-35 MP | OFF | 7 |
10/17/21 | OFF | 30-35 MP | OFF | 30-35 | OFF | 2 EZ | OFF |
10/24/21 | 26.2m |
Catalina-Vegas Pace (10-14 min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
5/30/21 | OFF | 20-30 | 25-35 | OFF | 30-40 | OFF | 3 |
6/6/21 | OFF | 20-30 | 30-40 | OFF | 30-40 | OFF | 3 |
6/13/21 | OFF | 40-50 | 35-45 | OFF | 35-45 | OFF | 4 |
6/20/21 | OFF | 30-40 | 35-45 | OFF | 35-45 | OFF | 5 |
6/27/21 | OFF | 35-45 | 30-45, 4xHR | OFF | 35-45 | OFF | 6 |
7/4/21 | OFF | 35-45 | 40-50, 5xHR | OFF | 30-40 | OFF | 7 |
7/11/21 | OFF | 35-45 | 40-50, 5xHR | 40-50 | 30-40 | OFF | 8 |
7/18/21 | OFF | 35-45 | 45-50, 10x30/30 | OFF | 40-50 | OFF | 7 |
7/25/21 | OFF | 30-40 | 45-50, 12x30/30 | OFF | 40-50 | OFF | 9 |
8/1/21 | OFF | 40-50 | 45-50, 12x30/30 | OFF | 40-50 | OFF | 10 |
8/8/21 | OFF | 40-50 | 50, 6min TT | OFF | 40-50 | OFF | 11 |
8/15/21 | OFF | 40-50 | 55-60, 8x400 | OFF | 35-45 | OFF | 13 |
8/22/21 | OFF | 35-45 | 55-60, 10x400 | OFF | 45-55 | OFF | 14 |
8/29/21 | OFF | 35-45 | 60, 6x800 | 30-40 | 35-45 | OFF | 16 |
9/5/21 | OFF | 40-50 | 60, 12x30/30 | 30-40 | 35-45 | OFF | 18.5 |
9/12/21 | OFF | 40-50 | 60, 8x800 | 30-40 | 35-45 | OFF | 8 |
9/19/21 | OFF | 40-50 | 65, 10x800 | OFF | 40-50 | OFF | 14 |
9/26/21 | OFF | 40-50 | 45, 6min TT | OFF | 25-35 | OFF | 21 |
10/3/21 | OFF | 30-40 MP | 60, 5x800 | OFF | 35-45 | OFF | 11 |
10/10/21 | OFF | 30-40 MP | 40-50 | 35-45 | 20-30 MP | OFF | 6 |
10/17/21 | OFF | 25-30 MP | OFF | 25-30 | OFF | 2 EZ | OFF |
10/24/21 | 26.2m |
LA Pace (14+ min)
Week of | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
5/30/21 | OFF | 30-40 | 30-40 | OFF | 35-45 | OFF | 3 |
6/6/21 | OFF | 40-50 | 30-40 | OFF | 40-50 | OFF | 3 |
6/13/21 | OFF | 40-50 | 35-45 | OFF | 40-50 | OFF | 4 |
6/20/21 | OFF | 40-50 | 40-50 | OFF | 45-55 | OFF | 5 |
6/27/21 | OFF | 40-50 | 10/20/10. | OFF | 40-50 | OFF | 6 |
7/4/21 | OFF | 45-55 | 10/30/10. | OFF | 45-55 | OFF | 7 |
7/11/21 | OFF | 45-55 | 10/40/10. | OFF | 45-55 | OFF | 8 |
7/18/21 | OFF | 45-55 | 10/40/10. | OFF | 45-55 | OFF | 7 |
7/25/21 | OFF | 45-55 | 10/40/10. | OFF | 45-55 | OFF | 9 |
8/1/21 | OFF | 45-55 | 10/40/10. | OFF | 45-55 | OFF | 10 |
8/8/21 | OFF | 45-55 | 10/40/10. | OFF | 45-55 | OFF | 11 |
8/15/21 | OFF | 45-55 | 10/40/10. | OFF | 45-55 | OFF | 13 |
8/22/21 | OFF | 55-60 | 10/40/10. | OFF | 45-55 | OFF | 14 |
8/29/21 | OFF | 45-55 | 10/40/10. | OFF | 55-65 | OFF | 16 |
9/5/21 | OFF | 45-55 | 10/40/10. | OFF | 35-45 | OFF | 18.5 |
9/12/21 | OFF | 35-45 | 10/45/10. | OFF | 40-50 | OFF | 8 |
9/19/21 | OFF | 50-65 | 10/50/10. | OFF | 40-50 | OFF | 14 |
9/26/21 | OFF | 35-45 | 45-55 | OFF | 25-35 | OFF | 21 |
10/3/21 | OFF | 40-50 MP | 40-50 | OFF | 35-45 | OFF | 11 |
10/10/21 | OFF | 30-40 MP | 35-45 | OFF | 35-45 | OFF | 6 |
10/17/21 | OFF | 30 MP | OFF | 30 | OFF | 20 EZ | OFF |
10/24/21 | 26.2m |