San Diego Rock N Roll Marathon - June 4, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	35-40
Tue	1/10/2023	45-50
Wed	1/11/2023	30-35
Thu	1/12/2023	45-50
Fri	1/13/2023	OFF
Sat	1/14/2023	4-5.
Sun	1/15/2023	OFF
Mon	1/16/2023	45-50
Tue	1/17/2023	45-50
Wed	1/18/2023	30-35
Thu	1/19/2023	40-45
Fri	1/20/2023	OFF
Sat	1/21/2023	5-6.
Sun	1/22/2023	OFF
Mon	1/23/2023	50-55
Tue	1/24/2023	45-50
Wed	1/25/2023	30-35
Thu	1/26/2023	45-50
Fri	1/27/2023	OFF
Sat	1/28/2023	6-7.
Sun	1/29/2023	OFF
Mon	1/30/2023	45-50
Tue	1/31/2023	50-55
Wed	2/1/2023	30-35
Thu	2/2/2023	45-50
Fri	2/3/2023	OFF
Sat	2/4/2023	7-8.
Sun	2/5/2023	30-35
Mon	2/6/2023	40-45
Tue	2/7/2023	40-45, 4xHR
Wed	2/8/2023	30-35
Thu	2/9/2023	40-45
Fri	2/10/2023	OFF
Sat	2/11/2023	8
Sun	2/12/2023	40-45
Mon	2/13/2023	45-50
Tue	2/14/2023	40-50, 5xHR
Wed	2/15/2023	45-50
Thu	2/16/2023	50-55
Fri	2/17/2023	OFF
Sat	2/18/2023	9
Sun	2/19/2023	40-45
Mon	2/20/2023	50-55
Tue	2/21/2023	40-60, 6xHR
Wed	2/22/2023	55-60
Thu	2/23/2023	45-50
Fri	2/24/2023	OFF
Sat	2/25/2023	10
Sun	2/26/2023	30-35
Mon	2/27/2023	50-55
Tue	2/28/2023	45-50, 10x60/60
Wed	3/1/2023	40-45
Thu	3/2/2023	55-60
Fri	3/3/2023	OFF
Sat	3/4/2023	9
Sun	3/5/2023	OFF
Mon	3/6/2023	40-45
Tue	3/7/2023	45-50, 14x60/60
Wed	3/8/2023	45-50
Thu	3/9/2023	55-60
Fri	3/10/2023	OFF
Sat	3/11/2023	11
Sun	3/12/2023	OFF
Mon	3/13/2023	50-55
Tue	3/14/2023	50-55, 16x60/60
Wed	3/15/2023	40-45
Thu	3/16/2023	55-60, 2m Tempo
Fri	3/17/2023	OFF
Sat	3/18/2023	12
Sun	3/19/2023	40-45
Mon	3/20/2023	40-45
Tue	3/21/2023	50, 6min TT
Wed	3/22/2023	45-50
Thu	3/23/2023	55-60, 2m Tempo
Fri	3/24/2023	OFF
Sat	3/25/2023	13
Sun	3/26/2023	45-50
Mon	3/27/2023	50-55
Tue	3/28/2023	55-60, 10x400
Wed	3/29/2023	45-50
Thu	3/30/2023	50, 3m Tempo
Fri	3/31/2023	OFF
Sat	4/1/2023	15
Sun	4/2/2023	45-50
Mon	4/3/2023	55-60
Tue	4/4/2023	60, 6x800
Wed	4/5/2023	45-50
Thu	4/6/2023	55, 3m Tempo
Fri	4/7/2023	OFF
Sat	4/8/2023	16
Sun	4/9/2023	OFF
Mon	4/10/2023	50-55
Tue	4/11/2023	60, 4x1600
Wed	4/12/2023	45-50
Thu	4/13/2023	55, 3m Tempo
Fri	4/14/2023	OFF
Sat	4/15/2023	18 Prog
Sun	4/16/2023	45-50
Mon	4/17/2023	50-55
Tue	4/18/2023	60, 14x30/30
Wed	4/19/2023	45-50
Thu	4/20/2023	55, 3m Tempo
Fri	4/21/2023	OFF
Sat	4/22/2023	20
Sun	4/23/2023	35-40
Mon	4/24/2023	45-50
Tue	4/25/2023	60, 5x1600
Wed	4/26/2023	60-65
Thu	4/27/2023	50-55 3m tempo
Fri	4/28/2023	OFF
Sat	4/29/2023	12
Sun	4/30/2023	55-60
Mon	5/1/2023	45-50
Tue	5/2/2023	60, 10x800
Wed	5/3/2023	45-50
Thu	5/4/2023	65, 3m tempo
Fri	5/5/2023	OFF
Sat	5/6/2023	16 Prog
Sun	5/7/2023	50-55
Mon	5/8/2023	55-60
Tue	5/9/2023	50, 6min TT
Wed	5/10/2023	35-40
Thu	5/11/2023	50-55, 3x2/2
Fri	5/12/2023	OFF
Sat	5/13/2023	22
Sun	5/14/2023	OFF
Mon	5/15/2023	45-50 MP
Tue	5/16/2023	55, 5x800
Wed	5/17/2023	45-50
Thu	5/18/2023	50-55, 3x2/2
Fri	5/19/2023	OFF
Sat	5/20/2023	13, 10 MP
Sun	5/21/2023	35-40
Mon	5/22/2023	40-45 MP
Tue	5/23/2023	45-50
Wed	5/24/2023	45-50
Thu	5/25/2023	45-50 MP
Fri	5/26/2023	OFF
Sat	5/27/2023	8
Sun	5/28/2023	OFF
Mon	5/29/2023	40-45 MP
Tue	5/30/2023	OFF
Wed	5/31/2023	35-40
Thu	6/1/2023	30-35 MP
Fri	6/2/2023	3 EZ
Sat	6/3/2023	OFF
Sun	6/4/2023	26.2m

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	25-35
Tue	1/10/2023	30-40
Wed	1/11/2023	OFF
Thu	1/12/2023	35-45
Fri	1/13/2023	OFF
Sat	1/14/2023	3
Sun	1/15/2023	OFF
Mon	1/16/2023	25-35
Tue	1/17/2023	35-45
Wed	1/18/2023	OFF
Thu	1/19/2023	30-40
Fri	1/20/2023	OFF
Sat	1/21/2023	4
Sun	1/22/2023	OFF
Mon	1/23/2023	40-50
Tue	1/24/2023	35-45
Wed	1/25/2023	OFF
Thu	1/26/2023	35-45
Fri	1/27/2023	OFF
Sat	1/28/2023	5
Sun	1/29/2023	OFF
Mon	1/30/2023	35-45
Tue	1/31/2023	40-50
Wed	2/1/2023	OFF
Thu	2/2/2023	40-50
Fri	2/3/2023	OFF
Sat	2/4/2023	6
Sun	2/5/2023	OFF
Mon	2/6/2023	35-45
Tue	2/7/2023	35-45, 4xHR
Wed	2/8/2023	OFF
Thu	2/9/2023	35-45
Fri	2/10/2023	OFF
Sat	2/11/2023	7
Sun	2/12/2023	OFF
Mon	2/13/2023	40-45
Tue	2/14/2023	40-50, 5xHR
Wed	2/15/2023	OFF
Thu	2/16/2023	40-50
Fri	2/17/2023	OFF
Sat	2/18/2023	8
Sun	2/19/2023	OFF
Mon	2/20/2023	40-50
Tue	2/21/2023	45-55, 6xHR
Wed	2/22/2023	40-50
Thu	2/23/2023	35-45
Fri	2/24/2023	OFF
Sat	2/25/2023	9
Sun	2/26/2023	OFF
Mon	2/27/2023	40-50
Tue	2/28/2023	45-50, 12x30/30
Wed	3/1/2023	30-40
Thu	3/2/2023	45-55
Fri	3/3/2023	OFF
Sat	3/4/2023	8
Sun	3/5/2023	OFF
Mon	3/6/2023	35-45
Tue	3/7/2023	45-50, 14x30/30
Wed	3/8/2023	30-40
Thu	3/9/2023	45-55
Fri	3/10/2023	OFF
Sat	3/11/2023	10
Sun	3/12/2023	OFF
Mon	3/13/2023	40-50
Tue	3/14/2023	45-50, 14x30/30
Wed	3/15/2023	35-45
Thu	3/16/2023	45-55, 1m Tempo
Fri	3/17/2023	OFF
Sat	3/18/2023	11
Sun	3/19/2023	OFF
Mon	3/20/2023	45-55
Tue	3/21/2023	50, 6min TT
Wed	3/22/2023	35-45
Thu	3/23/2023	45-55, 1m Tempo
Fri	3/24/2023	OFF
Sat	3/25/2023	12
Sun	3/26/2023	OFF
Mon	3/27/2023	40-50
Tue	3/28/2023	55-60, 8x400
Wed	3/29/2023	35-45
Thu	3/30/2023	40-50, 2m Tempo
Fri	3/31/2023	OFF
Sat	4/1/2023	14
Sun	4/2/2023	OFF
Mon	4/3/2023	40-50
Tue	4/4/2023	55-60, 10x400
Wed	4/5/2023	30-40
Thu	4/6/2023	40-50, 2m Tempo
Fri	4/7/2023	OFF
Sat	4/8/2023	15
Sun	4/9/2023	OFF
Mon	4/10/2023	40-50
Tue	4/11/2023	60, 6x800
Wed	4/12/2023	35-45
Thu	4/13/2023	40-50, 2m Tempo
Fri	4/14/2023	OFF
Sat	4/15/2023	17
Sun	4/16/2023	OFF
Mon	4/17/2023	40-50
Tue	4/18/2023	60, 12x30/30
Wed	4/19/2023	30-40
Thu	4/20/2023	40-50, 2m Tempo
Fri	4/21/2023	OFF
Sat	4/22/2023	18.5
Sun	4/23/2023	OFF
Mon	4/24/2023	40-50
Tue	4/25/2023	60, 4x1600
Wed	4/26/2023	30-40
Thu	4/27/2023	40-50, 2m Tempo
Fri	4/28/2023	OFF
Sat	4/29/2023	10
Sun	4/30/2023	OFF
Mon	5/1/2023	40-50
Tue	5/2/2023	60, 10x800
Wed	5/3/2023	35-45
Thu	5/4/2023	45-55, 2m Tempo
Fri	5/5/2023	OFF
Sat	5/6/2023	15 Prog
Sun	5/7/2023	OFF
Mon	5/8/2023	35-45
Tue	5/9/2023	50, 6min TT
Wed	5/10/2023	30-40
Thu	5/11/2023	30-40
Fri	5/12/2023	OFF
Sat	5/13/2023	21
Sun	5/14/2023	OFF
Mon	5/15/2023	35-45 MP
Tue	5/16/2023	55, 5x800
Wed	5/17/2023	35-45
Thu	5/18/2023	40-50
Fri	5/19/2023	OFF
Sat	5/20/2023	11
Sun	5/21/2023	OFF
Mon	5/22/2023	35-45 MP
Tue	5/23/2023	40-50
Wed	5/24/2023	40-50
Thu	5/25/2023	25-35 MP
Fri	5/26/2023	OFF
Sat	5/27/2023	7
Sun	5/28/2023	OFF
Mon	5/29/2023	30-35 MP
Tue	5/30/2023	OFF
Wed	5/31/2023	30-35
Thu	6/1/2023	OFF
Fri	6/2/2023	2 EZ
Sat	6/3/2023	OFF
Sun	6/4/2023	26.2m

New York Pace (8-9 min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	30-35
Tue	1/10/2023	35-40
Wed	1/11/2023	30-35
Thu	1/12/2023	45-50
Fri	1/13/2023	OFF
Sat	1/14/2023	4-5.
Sun	1/15/2023	OFF
Mon	1/16/2023	35-40
Tue	1/17/2023	40-45
Wed	1/18/2023	30-35
Thu	1/19/2023	30-35
Fri	1/20/2023	OFF
Sat	1/21/2023	5-6.
Sun	1/22/2023	OFF
Mon	1/23/2023	45-50
Tue	1/24/2023	40-45
Wed	1/25/2023	30-35
Thu	1/26/2023	40-45
Fri	1/27/2023	OFF
Sat	1/28/2023	6-7.
Sun	1/29/2023	OFF
Mon	1/30/2023	40-45
Tue	1/31/2023	45-50
Wed	2/1/2023	30-35
Thu	2/2/2023	45-50
Fri	2/3/2023	OFF
Sat	2/4/2023	7-8.
Sun	2/5/2023	30-35
Mon	2/6/2023	40-45
Tue	2/7/2023	40-45, 4xHR
Wed	2/8/2023	30-35
Thu	2/9/2023	40-45
Fri	2/10/2023	OFF
Sat	2/11/2023	8
Sun	2/12/2023	30-35
Mon	2/13/2023	40-45
Tue	2/14/2023	40-50, 5xHR
Wed	2/15/2023	40-45
Thu	2/16/2023	45-50
Fri	2/17/2023	OFF
Sat	2/18/2023	9
Sun	2/19/2023	30-35
Mon	2/20/2023	45-50
Tue	2/21/2023	40-60, 6xHR
Wed	2/22/2023	50-55
Thu	2/23/2023	45-50
Fri	2/24/2023	OFF
Sat	2/25/2023	10
Sun	2/26/2023	30-35
Mon	2/27/2023	45-50
Tue	2/28/2023	45-50, 10x60/60
Wed	3/1/2023	40-45
Thu	3/2/2023	50-55
Fri	3/3/2023	OFF
Sat	3/4/2023	9
Sun	3/5/2023	OFF
Mon	3/6/2023	35-40
Tue	3/7/2023	45-50, 14x60/60
Wed	3/8/2023	45-50
Thu	3/9/2023	50-55
Fri	3/10/2023	OFF
Sat	3/11/2023	11
Sun	3/12/2023	OFF
Mon	3/13/2023	45-50
Tue	3/14/2023	50-55, 16x60/60
Wed	3/15/2023	40-45
Thu	3/16/2023	50, 2m Tempo
Fri	3/17/2023	OFF
Sat	3/18/2023	12
Sun	3/19/2023	35-40
Mon	3/20/2023	35-40
Tue	3/21/2023	50, 6min TT
Wed	3/22/2023	45-50
Thu	3/23/2023	50, 2m Tempo
Fri	3/24/2023	OFF
Sat	3/25/2023	13
Sun	3/26/2023	40-45
Mon	3/27/2023	45-50
Tue	3/28/2023	55-60, 10x400
Wed	3/29/2023	40-45
Thu	3/30/2023	50, 2m Tempo
Fri	3/31/2023	OFF
Sat	4/1/2023	15
Sun	4/2/2023	45-50
Mon	4/3/2023	50-55
Tue	4/4/2023	60, 6x800
Wed	4/5/2023	40-45
Thu	4/6/2023	50, 3m Tempo
Fri	4/7/2023	OFF
Sat	4/8/2023	16
Sun	4/9/2023	OFF
Mon	4/10/2023	45-50
Tue	4/11/2023	60, 4x1600
Wed	4/12/2023	45-50
Thu	4/13/2023	50, 3m Tempo
Fri	4/14/2023	OFF
Sat	4/15/2023	18 Prog
Sun	4/16/2023	50-55
Mon	4/17/2023	45-50
Tue	4/18/2023	60, 14x30/30
Wed	4/19/2023	45-50
Thu	4/20/2023	55, 3m Tempo
Fri	4/21/2023	OFF
Sat	4/22/2023	20
Sun	4/23/2023	30-35
Mon	4/24/2023	45-50
Tue	4/25/2023	60, 5x1600
Wed	4/26/2023	55-60
Thu	4/27/2023	50-55 3m tempo
Fri	4/28/2023	OFF
Sat	4/29/2023	12
Sun	4/30/2023	50-55
Mon	5/1/2023	45-50
Tue	5/2/2023	60, 10x800
Wed	5/3/2023	45-50
Thu	5/4/2023	60-65, 3m tempo
Fri	5/5/2023	OFF
Sat	5/6/2023	16 Prog
Sun	5/7/2023	45-50
Mon	5/8/2023	55-60
Tue	5/9/2023	50, 6min TT
Wed	5/10/2023	35-40
Thu	5/11/2023	45-50, 3x2/2
Fri	5/12/2023	OFF
Sat	5/13/2023	22
Sun	5/14/2023	OFF
Mon	5/15/2023	40-45 MP
Tue	5/16/2023	55, 5x800
Wed	5/17/2023	40-45
Thu	5/18/2023	45-50, 3x2/2
Fri	5/19/2023	OFF
Sat	5/20/2023	13, 10 MP
Sun	5/21/2023	30-35
Mon	5/22/2023	40-45 MP
Tue	5/23/2023	45-50
Wed	5/24/2023	45-50
Thu	5/25/2023	40-45 MP
Fri	5/26/2023	OFF
Sat	5/27/2023	8
Sun	5/28/2023	OFF
Mon	5/29/2023	35-40 MP
Tue	5/30/2023	OFF
Wed	5/31/2023	35-40
Thu	6/1/2023	25-30
Fri	6/2/2023	2 EZ
Sat	6/3/2023	OFF
Sun	6/4/2023	26.2m

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	20-30
Tue	1/10/2023	25-35
Wed	1/11/2023	OFF
Thu	1/12/2023	30-40
Fri	1/13/2023	OFF
Sat	1/14/2023	3
Sun	1/15/2023	OFF
Mon	1/16/2023	20-30
Tue	1/17/2023	30-40
Wed	1/18/2023	OFF
Thu	1/19/2023	30-40
Fri	1/20/2023	OFF
Sat	1/21/2023	3
Sun	1/22/2023	OFF
Mon	1/23/2023	40-50
Tue	1/24/2023	35-45
Wed	1/25/2023	OFF
Thu	1/26/2023	35-45
Fri	1/27/2023	OFF
Sat	1/28/2023	4
Sun	1/29/2023	OFF
Mon	1/30/2023	30-40
Tue	1/31/2023	35-45
Wed	2/1/2023	OFF
Thu	2/2/2023	35-45
Fri	2/3/2023	OFF
Sat	2/4/2023	5
Sun	2/5/2023	OFF
Mon	2/6/2023	35-45
Tue	2/7/2023	30-45, 4xHR
Wed	2/8/2023	OFF
Thu	2/9/2023	35-45
Fri	2/10/2023	OFF
Sat	2/11/2023	6
Sun	2/12/2023	OFF
Mon	2/13/2023	35-45
Tue	2/14/2023	40-50, 5xHR
Wed	2/15/2023	OFF
Thu	2/16/2023	30-40
Fri	2/17/2023	OFF
Sat	2/18/2023	7
Sun	2/19/2023	OFF
Mon	2/20/2023	35-45
Tue	2/21/2023	40-50, 5xHR
Wed	2/22/2023	40-50
Thu	2/23/2023	30-40
Fri	2/24/2023	OFF
Sat	2/25/2023	8
Sun	2/26/2023	OFF
Mon	2/27/2023	35-45
Tue	2/28/2023	45-50, 10x30/30
Wed	3/1/2023	OFF
Thu	3/2/2023	40-50
Fri	3/3/2023	OFF
Sat	3/4/2023	7
Sun	3/5/2023	OFF
Mon	3/6/2023	30-40
Tue	3/7/2023	45-50, 12x30/30
Wed	3/8/2023	OFF
Thu	3/9/2023	40-50
Fri	3/10/2023	OFF
Sat	3/11/2023	9
Sun	3/12/2023	OFF
Mon	3/13/2023	40-50
Tue	3/14/2023	45-50, 12x30/30
Wed	3/15/2023	OFF
Thu	3/16/2023	40-50
Fri	3/17/2023	OFF
Sat	3/18/2023	10
Sun	3/19/2023	OFF
Mon	3/20/2023	40-50
Tue	3/21/2023	50, 6min TT
Wed	3/22/2023	OFF
Thu	3/23/2023	40-50
Fri	3/24/2023	OFF
Sat	3/25/2023	11
Sun	3/26/2023	OFF
Mon	3/27/2023	40-50
Tue	3/28/2023	55-60, 8x400
Wed	3/29/2023	OFF
Thu	3/30/2023	35-45
Fri	3/31/2023	OFF
Sat	4/1/2023	13
Sun	4/2/2023	OFF
Mon	4/3/2023	35-45
Tue	4/4/2023	55-60, 10x400
Wed	4/5/2023	OFF
Thu	4/6/2023	45-55
Fri	4/7/2023	OFF
Sat	4/8/2023	14
Sun	4/9/2023	OFF
Mon	4/10/2023	35-45
Tue	4/11/2023	60, 6x800
Wed	4/12/2023	30-40
Thu	4/13/2023	35-45
Fri	4/14/2023	OFF
Sat	4/15/2023	16
Sun	4/16/2023	OFF
Mon	4/17/2023	40-50
Tue	4/18/2023	60, 12x30/30
Wed	4/19/2023	30-40
Thu	4/20/2023	35-45
Fri	4/21/2023	OFF
Sat	4/22/2023	18.5
Sun	4/23/2023	OFF
Mon	4/24/2023	40-50
Tue	4/25/2023	60, 8x800
Wed	4/26/2023	30-40
Thu	4/27/2023	35-45
Fri	4/28/2023	OFF
Sat	4/29/2023	8
Sun	4/30/2023	OFF
Mon	5/1/2023	40-50
Tue	5/2/2023	65, 10x800
Wed	5/3/2023	OFF
Thu	5/4/2023	40-50
Fri	5/5/2023	OFF
Sat	5/6/2023	14
Sun	5/7/2023	OFF
Mon	5/8/2023	40-50
Tue	5/9/2023	45, 6min TT
Wed	5/10/2023	OFF
Thu	5/11/2023	25-35
Fri	5/12/2023	OFF
Sat	5/13/2023	21
Sun	5/14/2023	OFF
Mon	5/15/2023	30-40 MP
Tue	5/16/2023	60, 5x800
Wed	5/17/2023	OFF
Thu	5/18/2023	35-45
Fri	5/19/2023	OFF
Sat	5/20/2023	11
Sun	5/21/2023	OFF
Mon	5/22/2023	30-40 MP
Tue	5/23/2023	40-50
Wed	5/24/2023	35-45
Thu	5/25/2023	20-30 MP
Fri	5/26/2023	OFF
Sat	5/27/2023	6
Sun	5/28/2023	OFF
Mon	5/29/2023	25-30 MP
Tue	5/30/2023	OFF
Wed	5/31/2023	25-30
Thu	6/1/2023	OFF
Fri	6/2/2023	2 EZ
Sat	6/3/2023	OFF
Sun	6/4/2023	26.2m

LA Pace (14+ min)

Date

Time / Mileage

Sat	1/7/2023	3
Sun	1/8/2023	OFF
Mon	1/9/2023	30-40
Tue	1/10/2023	30-40
Wed	1/11/2023	OFF
Thu	1/12/2023	35-45
Fri	1/13/2023	OFF
Sat	1/14/2023	3
Sun	1/15/2023	OFF
Mon	1/16/2023	40-50
Tue	1/17/2023	30-40
Wed	1/18/2023	OFF
Thu	1/19/2023	40-50
Fri	1/20/2023	OFF
Sat	1/21/2023	3
Sun	1/22/2023	OFF
Mon	1/23/2023	40-50
Tue	1/24/2023	35-45
Wed	1/25/2023	OFF
Thu	1/26/2023	40-50
Fri	1/27/2023	OFF
Sat	1/28/2023	4
Sun	1/29/2023	OFF
Mon	1/30/2023	40-50
Tue	1/31/2023	40-50
Wed	2/1/2023	OFF
Thu	2/2/2023	45-55
Fri	2/3/2023	OFF
Sat	2/4/2023	5
Sun	2/5/2023	OFF
Mon	2/6/2023	40-50
Tue	2/7/2023	10/20/10.
Wed	2/8/2023	OFF
Thu	2/9/2023	40-50
Fri	2/10/2023	OFF
Sat	2/11/2023	6
Sun	2/12/2023	OFF
Mon	2/13/2023	45-55
Tue	2/14/2023	10/30/10.
Wed	2/15/2023	OFF
Thu	2/16/2023	45-55
Fri	2/17/2023	OFF
Sat	2/18/2023	7
Sun	2/19/2023	OFF
Mon	2/20/2023	45-55
Tue	2/21/2023	10/40/10.
Wed	2/22/2023	OFF
Thu	2/23/2023	45-55
Fri	2/24/2023	OFF
Sat	2/25/2023	8
Sun	2/26/2023	OFF
Mon	2/27/2023	45-55
Tue	2/28/2023	10/40/10.
Wed	3/1/2023	OFF
Thu	3/2/2023	45-55
Fri	3/3/2023	OFF
Sat	3/4/2023	7
Sun	3/5/2023	OFF
Mon	3/6/2023	45-55
Tue	3/7/2023	10/40/10.
Wed	3/8/2023	OFF
Thu	3/9/2023	45-55
Fri	3/10/2023	OFF
Sat	3/11/2023	9
Sun	3/12/2023	OFF
Mon	3/13/2023	45-55
Tue	3/14/2023	10/40/10.
Wed	3/15/2023	OFF
Thu	3/16/2023	45-55
Fri	3/17/2023	OFF
Sat	3/18/2023	10
Sun	3/19/2023	OFF
Mon	3/20/2023	45-55
Tue	3/21/2023	10/40/10.
Wed	3/22/2023	OFF
Thu	3/23/2023	45-55
Fri	3/24/2023	OFF
Sat	3/25/2023	11
Sun	3/26/2023	OFF
Mon	3/27/2023	45-55
Tue	3/28/2023	10/40/10.
Wed	3/29/2023	OFF
Thu	3/30/2023	45-55
Fri	3/31/2023	OFF
Sat	4/1/2023	13
Sun	4/2/2023	OFF
Mon	4/3/2023	55-60
Tue	4/4/2023	10/40/10.
Wed	4/5/2023	OFF
Thu	4/6/2023	45-55
Fri	4/7/2023	OFF
Sat	4/8/2023	14
Sun	4/9/2023	OFF
Mon	4/10/2023	45-55
Tue	4/11/2023	10/40/10.
Wed	4/12/2023	OFF
Thu	4/13/2023	55-65
Fri	4/14/2023	OFF
Sat	4/15/2023	16
Sun	4/16/2023	OFF
Mon	4/17/2023	45-55
Tue	4/18/2023	10/40/10.
Wed	4/19/2023	OFF
Thu	4/20/2023	35-45
Fri	4/21/2023	OFF
Sat	4/22/2023	18.5
Sun	4/23/2023	OFF
Mon	4/24/2023	35-45
Tue	4/25/2023	10/45/10.
Wed	4/26/2023	OFF
Thu	4/27/2023	40-50
Fri	4/28/2023	OFF
Sat	4/29/2023	8
Sun	4/30/2023	OFF
Mon	5/1/2023	50-65
Tue	5/2/2023	10/50/10.
Wed	5/3/2023	OFF
Thu	5/4/2023	40-50
Fri	5/5/2023	OFF
Sat	5/6/2023	14
Sun	5/7/2023	OFF
Mon	5/8/2023	35-45
Tue	5/9/2023	45-55
Wed	5/10/2023	OFF
Thu	5/11/2023	25-35
Fri	5/12/2023	OFF
Sat	5/13/2023	21
Sun	5/14/2023	OFF
Mon	5/15/2023	40-50 MP
Tue	5/16/2023	40-50
Wed	5/17/2023	OFF
Thu	5/18/2023	35-45
Fri	5/19/2023	OFF
Sat	5/20/2023	11
Sun	5/21/2023	OFF
Mon	5/22/2023	30-40 MP
Tue	5/23/2023	35-45
Wed	5/24/2023	OFF
Thu	5/25/2023	35-45
Fri	5/26/2023	OFF
Sat	5/27/2023	6
Sun	5/28/2023	OFF
Mon	5/29/2023	30 MP
Tue	5/30/2023	OFF
Wed	5/31/2023	30
Thu	6/1/2023	OFF
Fri	6/2/2023	20 EZ
Sat	6/3/2023	OFF
Sun	6/4/2023	26.2m

west coast road runners

San Diego Rock N Roll Marathon - June 4, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Marine Corps Pace (9-10 min)

Date

Time / Mileage

New York Pace (8-9 min)

Date

Time / Mileage

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

LA Pace (14+ min)

Date

Time / Mileage