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Silver Strand Half Marathon - November 12, 2023

Explanation of Schedules

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun	8/27/2023	35-40
Mon	8/28/2023	40-45
Tue	8/29/2023	40- 8x60/60
Wed	8/30/2023	45-50
Thu	8/31/2023	50
Fri	9/1/2023	OFF
Sat	9/2/2023	9
Sun	9/3/2023	OFF
Mon	9/4/2023	45-50
Tue	9/5/2023	40- 4x400
Wed	9/6/2023	40-45
Thu	9/7/2023	50-55
Fri	9/8/2023	OFF
Sat	9/9/2023	10
Sun	9/10/2023	OFF
Mon	9/11/2023	45-50
Tue	9/12/2023	50- 6 X 400
Wed	9/13/2023	40-45
Thu	9/14/2023	45-50
Fri	9/15/2023	OFF
Sat	9/16/2023	9
Sun	9/17/2023	OFF
Mon	9/18/2023	50-55
Tue	9/19/2023	55- 8 X 400
Wed	9/20/2023	45-50
Thu	9/21/2023	50- 2m tempo
Fri	9/22/2023	OFF
Sat	9/23/2023	10
Sun	9/24/2023	OFF
Mon	9/25/2023	45-50
Tue	9/26/2023	50- 4x 800
Wed	9/27/2023	45-50
Thu	9/28/2023	50- 2m tempo
Fri	9/29/2023	OFF
Sat	9/30/2023	11
Sun	10/1/2023	OFF
Mon	10/2/2023	45-50
Tue	10/3/2023	55- 5X 800
Wed	10/4/2023	45-50
Thu	10/5/2023	50-55 3m tempo
Fri	10/6/2023	OFF
Sat	10/7/2023	12
Sun	10/8/2023	OFF
Mon	10/9/2023	50-55
Tue	10/10/2023	60- 6X 800
Wed	10/11/2023	40-45
Thu	10/12/2023	50-55 3m tempo
Fri	10/13/2023	OFF
Sat	10/14/2023	13
Sun	10/15/2023	OFF
Mon	10/16/2023	45-50
Tue	10/17/2023	60- 8X 800
Wed	10/18/2023	50-55
Thu	10/19/2023	50- 3m tempo
Fri	10/20/2023	OFF
Sat	10/21/2023	14
Sun	10/22/2023	OFF
Mon	10/23/2023	60-65
Tue	10/24/2023	55- 5X 800
Wed	10/25/2023	35-45
Thu	10/26/2023	50- 3m tempo
Fri	10/27/2023	OFF
Sat	10/28/2023	12, 8RP
Sun	10/29/2023	OFF
Mon	10/30/2023	50-55
Tue	10/31/2023	55- 5X 800
Wed	11/1/2023	40-45
Thu	11/2/2023	30-35 RP
Fri	11/3/2023	OFF
Sat	11/4/2023	8
Sun	11/5/2023	OFF
Mon	11/6/2023	30-35 RP
Tue	11/7/2023	OFF
Wed	11/8/2023	30-35
Thu	11/9/2023	30-35
Fri	11/10/2023	3m EZ
Sat	11/11/2023	2m EZ
Sun	11/12/2023	13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun	8/27/2023	OFF
Mon	8/28/2023	40-45
Tue	8/29/2023	40- 8x60/60
Wed	8/30/2023	30-40
Thu	8/31/2023	35-45
Fri	9/1/2023	OFF
Sat	9/2/2023	8
Sun	9/3/2023	OFF
Mon	9/4/2023	40-50
Tue	9/5/2023	40- 4x400
Wed	9/6/2023	35-45
Thu	9/7/2023	40-50
Fri	9/8/2023	OFF
Sat	9/9/2023	9
Sun	9/10/2023	OFF
Mon	9/11/2023	40-50
Tue	9/12/2023	45-50- 5 X 400
Wed	9/13/2023	30-40
Thu	9/14/2023	35-45
Fri	9/15/2023	OFF
Sat	9/16/2023	8
Sun	9/17/2023	OFF
Mon	9/18/2023	40-50
Tue	9/19/2023	50-55- 6 X 400
Wed	9/20/2023	40-50
Thu	9/21/2023	45-50
Fri	9/22/2023	OFF
Sat	9/23/2023	9
Sun	9/24/2023	OFF
Mon	9/25/2023	45
Tue	9/26/2023	50- 4x 800
Wed	9/27/2023	40-50
Thu	9/28/2023	45-50
Fri	9/29/2023	OFF
Sat	9/30/2023	10
Sun	10/1/2023	OFF
Mon	10/2/2023	40-50
Tue	10/3/2023	55- 5X 800
Wed	10/4/2023	35-45
Thu	10/5/2023	50-55
Fri	10/6/2023	OFF
Sat	10/7/2023	11
Sun	10/8/2023	OFF
Mon	10/9/2023	40-50
Tue	10/10/2023	55- 5X 800
Wed	10/11/2023	30-35
Thu	10/12/2023	45-50
Fri	10/13/2023	OFF
Sat	10/14/2023	12
Sun	10/15/2023	OFF
Mon	10/16/2023	35-45
Tue	10/17/2023	60- 6X 800
Wed	10/18/2023	40-50
Thu	10/19/2023	30-40
Fri	10/20/2023	OFF
Sat	10/21/2023	13
Sun	10/22/2023	OFF
Mon	10/23/2023	50-55
Tue	10/24/2023	55- 5X 800
Wed	10/25/2023	35-45
Thu	10/26/2023	35-45
Fri	10/27/2023	OFF
Sat	10/28/2023	11, 5 RP
Sun	10/29/2023	OFF
Mon	10/30/2023	35-45
Tue	10/31/2023	50- 4x 800
Wed	11/1/2023	30-40
Thu	11/2/2023	25-35 RP
Fri	11/3/2023	OFF
Sat	11/4/2023	7
Sun	11/5/2023	OFF
Mon	11/6/2023	30 RP
Tue	11/7/2023	OFF
Wed	11/8/2023	30-35
Thu	11/9/2023	OFF
Fri	11/10/2023	2m EZ
Sat	11/11/2023	OFF
Sun	11/12/2023	13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sun	8/27/2023	30-35
Mon	8/28/2023	35-40
Tue	8/29/2023	40- 8x60/60
Wed	8/30/2023	40-45
Thu	8/31/2023	45-50
Fri	9/1/2023	OFF
Sat	9/2/2023	9
Sun	9/3/2023	OFF
Mon	9/4/2023	45-50
Tue	9/5/2023	40- 4x400
Wed	9/6/2023	40-45
Thu	9/7/2023	45-50
Fri	9/8/2023	OFF
Sat	9/9/2023	10
Sun	9/10/2023	OFF
Mon	9/11/2023	45-50
Tue	9/12/2023	50- 6 X 400
Wed	9/13/2023	40-45
Thu	9/14/2023	40-45
Fri	9/15/2023	OFF
Sat	9/16/2023	9
Sun	9/17/2023	OFF
Mon	9/18/2023	45-50
Tue	9/19/2023	55- 8 X 400
Wed	9/20/2023	45-50
Thu	9/21/2023	50- 2m tempo
Fri	9/22/2023	OFF
Sat	9/23/2023	10
Sun	9/24/2023	OFF
Mon	9/25/2023	45-50
Tue	9/26/2023	50- 4x 800
Wed	9/27/2023	45-50
Thu	9/28/2023	50- 2m tempo
Fri	9/29/2023	OFF
Sat	9/30/2023	11
Sun	10/1/2023	OFF
Mon	10/2/2023	45-50
Tue	10/3/2023	55- 5X 800
Wed	10/4/2023	45-50
Thu	10/5/2023	50- 2m tempo
Fri	10/6/2023	OFF
Sat	10/7/2023	12
Sun	10/8/2023	OFF
Mon	10/9/2023	45-50
Tue	10/10/2023	60- 6X 800
Wed	10/11/2023	40-45
Thu	10/12/2023	50-55 3m tempo
Fri	10/13/2023	OFF
Sat	10/14/2023	13
Sun	10/15/2023	OFF
Mon	10/16/2023	40-45
Tue	10/17/2023	60- 8X 800
Wed	10/18/2023	50-55
Thu	10/19/2023	40-45- 3m tempo
Fri	10/20/2023	OFF
Sat	10/21/2023	14
Sun	10/22/2023	OFF
Mon	10/23/2023	55-60
Tue	10/24/2023	55- 5X 800
Wed	10/25/2023	35-45
Thu	10/26/2023	40-45- 3m tempo
Fri	10/27/2023	OFF
Sat	10/28/2023	12, 8RP
Sun	10/29/2023	OFF
Mon	10/30/2023	45-50
Tue	10/31/2023	55- 5X 800
Wed	11/1/2023	35-40
Thu	11/2/2023	30-35 RP
Fri	11/3/2023	OFF
Sat	11/4/2023	8
Sun	11/5/2023	OFF
Mon	11/6/2023	30-35 RP
Tue	11/7/2023	OFF
Wed	11/8/2023	30-35
Thu	11/9/2023	25-30
Fri	11/10/2023	2m EZ
Sat	11/11/2023	2m EZ
Sun	11/12/2023	13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun	8/27/2023	OFF
Mon	8/28/2023	35-45
Tue	8/29/2023	40- 10x30/30
Wed	8/30/2023	25-30
Thu	8/31/2023	40-45
Fri	9/1/2023	OFF
Sat	9/2/2023	7
Sun	9/3/2023	OFF
Mon	9/4/2023	40-50
Tue	9/5/2023	40- 10x60/60
Wed	9/6/2023	30-40
Thu	9/7/2023	40-45
Fri	9/8/2023	OFF
Sat	9/9/2023	8
Sun	9/10/2023	OFF
Mon	9/11/2023	40-50
Tue	9/12/2023	45-50- 5 X 400
Wed	9/13/2023	OFF
Thu	9/14/2023	35-45
Fri	9/15/2023	OFF
Sat	9/16/2023	7
Sun	9/17/2023	OFF
Mon	9/18/2023	35-45
Tue	9/19/2023	50-55- 6 X 400
Wed	9/20/2023	35-45
Thu	9/21/2023	45-50
Fri	9/22/2023	OFF
Sat	9/23/2023	8
Sun	9/24/2023	OFF
Mon	9/25/2023	45-50
Tue	9/26/2023	50- 4x 800
Wed	9/27/2023	35-45
Thu	9/28/2023	45-50
Fri	9/29/2023	OFF
Sat	9/30/2023	9
Sun	10/1/2023	OFF
Mon	10/2/2023	40-50
Tue	10/3/2023	55- 5X 800
Wed	10/4/2023	30-35
Thu	10/5/2023	45-50
Fri	10/6/2023	OFF
Sat	10/7/2023	10
Sun	10/8/2023	OFF
Mon	10/9/2023	40-50
Tue	10/10/2023	55- 4X 800
Wed	10/11/2023	30-35
Thu	10/12/2023	50-55
Fri	10/13/2023	OFF
Sat	10/14/2023	11
Sun	10/15/2023	OFF
Mon	10/16/2023	30-40
Tue	10/17/2023	55- 5X 800
Wed	10/18/2023	40-50
Thu	10/19/2023	30-40
Fri	10/20/2023	OFF
Sat	10/21/2023	12
Sun	10/22/2023	OFF
Mon	10/23/2023	50-55
Tue	10/24/2023	55- 5X 800
Wed	10/25/2023	30-35
Thu	10/26/2023	35-45
Fri	10/27/2023	OFF
Sat	10/28/2023	10, 4 RP
Sun	10/29/2023	OFF
Mon	10/30/2023	30-40
Tue	10/31/2023	50- 4x 800
Wed	11/1/2023	OFF
Thu	11/2/2023	20-30 RP
Fri	11/3/2023	OFF
Sat	11/4/2023	6
Sun	11/5/2023	OFF
Mon	11/6/2023	45 RP
Tue	11/7/2023	OFF
Wed	11/8/2023	30
Thu	11/9/2023	OFF
Fri	11/10/2023	2m EZ
Sat	11/11/2023	OFF
Sun	11/12/2023	13.1

LA Pace (14+ min)

Date

Time / Mileage

Sun	8/27/2023	OFF
Mon	8/28/2023	45
Tue	8/29/2023	45,5X2:00/2:00
Wed	8/30/2023	OFF
Thu	8/31/2023	45
Fri	9/1/2023	OFF
Sat	9/2/2023	7
Sun	9/3/2023	OFF
Mon	9/4/2023	45-50
Tue	9/5/2023	60,6X2:00/2:00
Wed	9/6/2023	OFF
Thu	9/7/2023	45
Fri	9/8/2023	OFF
Sat	9/9/2023	8
Sun	9/10/2023	OFF
Mon	9/11/2023	40-50
Tue	9/12/2023	60, 8X2/2
Wed	9/13/2023	OFF-30
Thu	9/14/2023	10/40/10.
Fri	9/15/2023	OFF
Sat	9/16/2023	7
Sun	9/17/2023	OFF
Mon	9/18/2023	50-55
Tue	9/19/2023	60, 10X2/2
Wed	9/20/2023	OFF-30
Thu	9/21/2023	10/40/10.
Fri	9/22/2023	OFF
Sat	9/23/2023	8
Sun	9/24/2023	OFF
Mon	9/25/2023	55-65
Tue	9/26/2023	60, 8X2/2
Wed	9/27/2023	OFF-30
Thu	9/28/2023	10/40/10.
Fri	9/29/2023	OFF
Sat	9/30/2023	9
Sun	10/1/2023	OFF
Mon	10/2/2023	45-50
Tue	10/3/2023	60, 10X2/2
Wed	10/4/2023	OFF-30
Thu	10/5/2023	10/45/10.
Fri	10/6/2023	OFF
Sat	10/7/2023	10
Sun	10/8/2023	OFF
Mon	10/9/2023	55-65
Tue	10/10/2023	60, 12X2/2
Wed	10/11/2023	OFF-35
Thu	10/12/2023	10/50/10.
Fri	10/13/2023	OFF
Sat	10/14/2023	11
Sun	10/15/2023	OFF
Mon	10/16/2023	55-65
Tue	10/17/2023	60, 12X2/2
Wed	10/18/2023	OFF
Thu	10/19/2023	40-50
Fri	10/20/2023	OFF
Sat	10/21/2023	12
Sun	10/22/2023	OFF
Mon	10/23/2023	45-55
Tue	10/24/2023	50, 5X2/2
Wed	10/25/2023	OFF-35
Thu	10/26/2023	35-45
Fri	10/27/2023	OFF
Sat	10/28/2023	10
Sun	10/29/2023	OFF
Mon	10/30/2023	45-50
Tue	10/31/2023	30-45
Wed	11/1/2023	OFF
Thu	11/2/2023	35-45
Fri	11/3/2023	OFF
Sat	11/4/2023	6
Sun	11/5/2023	OFF
Mon	11/6/2023	45 RP
Tue	11/7/2023	OFF
Wed	11/8/2023	30
Thu	11/9/2023	OFF
Fri	11/10/2023	2m EZ
Sat	11/11/2023	OFF
Sun	11/12/2023	13.1

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