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west coast road runners
Silver Strand Half Marathon - November 9, 2025
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 7/28/2025 | 35-40 |
Tue | 7/29/2025 | 45-50- 3 x HR |
Wed | 7/30/2025 | 40-45 |
Thu | 7/31/2025 | 50-55 |
Fri | 8/1/2025 | OFF |
Sat | 8/2/2025 | 7 |
Sun | 8/3/2025 | OFF |
Mon | 8/4/2025 | 35-40 |
Tue | 8/5/2025 | 45-50- 4 X HR |
Wed | 8/6/2025 | 40-45 |
Thu | 8/7/2025 | 50-55 |
Fri | 8/8/2025 | OFF |
Sat | 8/9/2025 | 7 |
Sun | 8/10/2025 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 7/28/2025 | 35-40 |
Tue | 7/29/2025 | 40-50- 3 x HR |
Wed | 7/30/2025 | 35-45 |
Thu | 7/31/2025 | 40-45 |
Fri | 8/1/2025 | OFF |
Sat | 8/2/2025 | 6 |
Sun | 8/3/2025 | OFF |
Mon | 8/4/2025 | 30-40 |
Tue | 8/5/2025 | 40-50- 4 X HR |
Wed | 8/6/2025 | 35-45 |
Thu | 8/7/2025 | 40-45 |
Fri | 8/8/2025 | OFF |
Sat | 8/9/2025 | 6 |
Sun | 8/10/2025 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 7/28/2025 | 35-40 |
Tue | 7/29/2025 | 45-50- 3 x HR |
Wed | 7/30/2025 | 40-45 |
Thu | 7/31/2025 | 45-50 |
Fri | 8/1/2025 | OFF |
Sat | 8/2/2025 | 7 |
Sun | 8/3/2025 | OFF |
Mon | 8/4/2025 | 35-40 |
Tue | 8/5/2025 | 45-50- 4 X HR |
Wed | 8/6/2025 | 40-45 |
Thu | 8/7/2025 | 45-50 |
Fri | 8/8/2025 | OFF |
Sat | 8/9/2025 | 7 |
Sun | 8/10/2025 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 7/28/2025 | 30-40 |
Tue | 7/29/2025 | 40-50- 3 x HR |
Wed | 7/30/2025 | 30-40 |
Thu | 7/31/2025 | 40-50 |
Fri | 8/1/2025 | OFF |
Sat | 8/2/2025 | 5 |
Sun | 8/3/2025 | OFF |
Mon | 8/4/2025 | 30-40 |
Tue | 8/5/2025 | 40-50- 4 X HR |
Wed | 8/6/2025 | 30-40 |
Thu | 8/7/2025 | 40-50 |
Fri | 8/8/2025 | OFF |
Sat | 8/9/2025 | 4 |
Sun | 8/10/2025 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 7/28/2025 | 45-50 |
Tue | 7/29/2025 | 40-50 |
Wed | 7/30/2025 | 25-30 |
Thu | 7/31/2025 | 10/40/10. |
Fri | 8/1/2025 | OFF |
Sat | 8/2/2025 | 5 |
Sun | 8/3/2025 | OFF |
Mon | 8/4/2025 | 45-50 |
Tue | 8/5/2025 | 40-50 |
Wed | 8/6/2025 | 25-30 |
Thu | 8/7/2025 | 10/40/10. |
Fri | 8/8/2025 | OFF |
Sat | 8/9/2025 | 4 |
Sun | 8/10/2025 | OFF |
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