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Silver Strand Half Marathon - November 12, 2023

Chicago Pace (sub-8 min)

Date

Time / Mileage

Sun
8/27/2023
35-40
Mon
8/28/2023
40-45
Tue
8/29/2023
40- 8x60/60
Wed
8/30/2023
45-50
Thu
8/31/2023
50
Fri
9/1/2023
OFF
Sat
9/2/2023
9
Sun
9/3/2023
OFF
Mon
9/4/2023
45-50
Tue
9/5/2023
40- 4x400
Wed
9/6/2023
40-45
Thu
9/7/2023
50-55
Fri
9/8/2023
OFF
Sat
9/9/2023
10
Sun
9/10/2023
OFF
Mon
9/11/2023
45-50
Tue
9/12/2023
50- 6 X 400
Wed
9/13/2023
40-45
Thu
9/14/2023
45-50
Fri
9/15/2023
OFF
Sat
9/16/2023
9
Sun
9/17/2023
OFF
Mon
9/18/2023
50-55
Tue
9/19/2023
55- 8 X 400
Wed
9/20/2023
45-50
Thu
9/21/2023
50- 2m tempo
Fri
9/22/2023
OFF
Sat
9/23/2023
10
Sun
9/24/2023
OFF
Mon
9/25/2023
45-50
Tue
9/26/2023
50- 4x 800
Wed
9/27/2023
45-50
Thu
9/28/2023
50- 2m tempo
Fri
9/29/2023
OFF
Sat
9/30/2023
11
Sun
10/1/2023
OFF
Mon
10/2/2023
45-50
Tue
10/3/2023
55- 5X 800
Wed
10/4/2023
45-50
Thu
10/5/2023
50-55 3m tempo
Fri
10/6/2023
OFF
Sat
10/7/2023
12
Sun
10/8/2023
OFF
Mon
10/9/2023
50-55
Tue
10/10/2023
60- 6X 800
Wed
10/11/2023
40-45
Thu
10/12/2023
50-55 3m tempo
Fri
10/13/2023
OFF
Sat
10/14/2023
13
Sun
10/15/2023
OFF
Mon
10/16/2023
45-50
Tue
10/17/2023
60- 8X 800
Wed
10/18/2023
50-55
Thu
10/19/2023
50- 3m tempo
Fri
10/20/2023
OFF
Sat
10/21/2023
14
Sun
10/22/2023
OFF
Mon
10/23/2023
60-65
Tue
10/24/2023
55- 5X 800
Wed
10/25/2023
35-45
Thu
10/26/2023
50- 3m tempo
Fri
10/27/2023
OFF
Sat
10/28/2023
12, 8RP
Sun
10/29/2023
OFF
Mon
10/30/2023
50-55
Tue
10/31/2023
55- 5X 800
Wed
11/1/2023
40-45
Thu
11/2/2023
30-35 RP
Fri
11/3/2023
OFF
Sat
11/4/2023
8
Sun
11/5/2023
OFF
Mon
11/6/2023
30-35 RP
Tue
11/7/2023
OFF
Wed
11/8/2023
30-35
Thu
11/9/2023
30-35
Fri
11/10/2023
3m EZ
Sat
11/11/2023
2m EZ
Sun
11/12/2023
13.1

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Sun
8/27/2023
OFF
Mon
8/28/2023
40-45
Tue
8/29/2023
40- 8x60/60
Wed
8/30/2023
30-40
Thu
8/31/2023
35-45
Fri
9/1/2023
OFF
Sat
9/2/2023
8
Sun
9/3/2023
OFF
Mon
9/4/2023
40-50
Tue
9/5/2023
40- 4x400
Wed
9/6/2023
35-45
Thu
9/7/2023
40-50
Fri
9/8/2023
OFF
Sat
9/9/2023
9
Sun
9/10/2023
OFF
Mon
9/11/2023
40-50
Tue
9/12/2023
45-50- 5 X 400
Wed
9/13/2023
30-40
Thu
9/14/2023
35-45
Fri
9/15/2023
OFF
Sat
9/16/2023
8
Sun
9/17/2023
OFF
Mon
9/18/2023
40-50
Tue
9/19/2023
50-55- 6 X 400
Wed
9/20/2023
40-50
Thu
9/21/2023
45-50
Fri
9/22/2023
OFF
Sat
9/23/2023
9
Sun
9/24/2023
OFF
Mon
9/25/2023
45
Tue
9/26/2023
50- 4x 800
Wed
9/27/2023
40-50
Thu
9/28/2023
45-50
Fri
9/29/2023
OFF
Sat
9/30/2023
10
Sun
10/1/2023
OFF
Mon
10/2/2023
40-50
Tue
10/3/2023
55- 5X 800
Wed
10/4/2023
35-45
Thu
10/5/2023
50-55
Fri
10/6/2023
OFF
Sat
10/7/2023
11
Sun
10/8/2023
OFF
Mon
10/9/2023
40-50
Tue
10/10/2023
55- 5X 800
Wed
10/11/2023
30-35
Thu
10/12/2023
45-50
Fri
10/13/2023
OFF
Sat
10/14/2023
12
Sun
10/15/2023
OFF
Mon
10/16/2023
35-45
Tue
10/17/2023
60- 6X 800
Wed
10/18/2023
40-50
Thu
10/19/2023
30-40
Fri
10/20/2023
OFF
Sat
10/21/2023
13
Sun
10/22/2023
OFF
Mon
10/23/2023
50-55
Tue
10/24/2023
55- 5X 800
Wed
10/25/2023
35-45
Thu
10/26/2023
35-45
Fri
10/27/2023
OFF
Sat
10/28/2023
11, 5 RP
Sun
10/29/2023
OFF
Mon
10/30/2023
35-45
Tue
10/31/2023
50- 4x 800
Wed
11/1/2023
30-40
Thu
11/2/2023
25-35 RP
Fri
11/3/2023
OFF
Sat
11/4/2023
7
Sun
11/5/2023
OFF
Mon
11/6/2023
30 RP
Tue
11/7/2023
OFF
Wed
11/8/2023
30-35
Thu
11/9/2023
OFF
Fri
11/10/2023
2m EZ
Sat
11/11/2023
OFF
Sun
11/12/2023
13.1

New York Pace (8-9 min)

Date

Time / Mileage

Sun
8/27/2023
30-35
Mon
8/28/2023
35-40
Tue
8/29/2023
40- 8x60/60
Wed
8/30/2023
40-45
Thu
8/31/2023
45-50
Fri
9/1/2023
OFF
Sat
9/2/2023
9
Sun
9/3/2023
OFF
Mon
9/4/2023
45-50
Tue
9/5/2023
40- 4x400
Wed
9/6/2023
40-45
Thu
9/7/2023
45-50
Fri
9/8/2023
OFF
Sat
9/9/2023
10
Sun
9/10/2023
OFF
Mon
9/11/2023
45-50
Tue
9/12/2023
50- 6 X 400
Wed
9/13/2023
40-45
Thu
9/14/2023
40-45
Fri
9/15/2023
OFF
Sat
9/16/2023
9
Sun
9/17/2023
OFF
Mon
9/18/2023
45-50
Tue
9/19/2023
55- 8 X 400
Wed
9/20/2023
45-50
Thu
9/21/2023
50- 2m tempo
Fri
9/22/2023
OFF
Sat
9/23/2023
10
Sun
9/24/2023
OFF
Mon
9/25/2023
45-50
Tue
9/26/2023
50- 4x 800
Wed
9/27/2023
45-50
Thu
9/28/2023
50- 2m tempo
Fri
9/29/2023
OFF
Sat
9/30/2023
11
Sun
10/1/2023
OFF
Mon
10/2/2023
45-50
Tue
10/3/2023
55- 5X 800
Wed
10/4/2023
45-50
Thu
10/5/2023
50- 2m tempo
Fri
10/6/2023
OFF
Sat
10/7/2023
12
Sun
10/8/2023
OFF
Mon
10/9/2023
45-50
Tue
10/10/2023
60- 6X 800
Wed
10/11/2023
40-45
Thu
10/12/2023
50-55 3m tempo
Fri
10/13/2023
OFF
Sat
10/14/2023
13
Sun
10/15/2023
OFF
Mon
10/16/2023
40-45
Tue
10/17/2023
60- 8X 800
Wed
10/18/2023
50-55
Thu
10/19/2023
40-45- 3m tempo
Fri
10/20/2023
OFF
Sat
10/21/2023
14
Sun
10/22/2023
OFF
Mon
10/23/2023
55-60
Tue
10/24/2023
55- 5X 800
Wed
10/25/2023
35-45
Thu
10/26/2023
40-45- 3m tempo
Fri
10/27/2023
OFF
Sat
10/28/2023
12, 8RP
Sun
10/29/2023
OFF
Mon
10/30/2023
45-50
Tue
10/31/2023
55- 5X 800
Wed
11/1/2023
35-40
Thu
11/2/2023
30-35 RP
Fri
11/3/2023
OFF
Sat
11/4/2023
8
Sun
11/5/2023
OFF
Mon
11/6/2023
30-35 RP
Tue
11/7/2023
OFF
Wed
11/8/2023
30-35
Thu
11/9/2023
25-30
Fri
11/10/2023
2m EZ
Sat
11/11/2023
2m EZ
Sun
11/12/2023
13.1

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Sun
8/27/2023
OFF
Mon
8/28/2023
35-45
Tue
8/29/2023
40- 10x30/30
Wed
8/30/2023
25-30
Thu
8/31/2023
40-45
Fri
9/1/2023
OFF
Sat
9/2/2023
7
Sun
9/3/2023
OFF
Mon
9/4/2023
40-50
Tue
9/5/2023
40- 10x60/60
Wed
9/6/2023
30-40
Thu
9/7/2023
40-45
Fri
9/8/2023
OFF
Sat
9/9/2023
8
Sun
9/10/2023
OFF
Mon
9/11/2023
40-50
Tue
9/12/2023
45-50- 5 X 400
Wed
9/13/2023
OFF
Thu
9/14/2023
35-45
Fri
9/15/2023
OFF
Sat
9/16/2023
7
Sun
9/17/2023
OFF
Mon
9/18/2023
35-45
Tue
9/19/2023
50-55- 6 X 400
Wed
9/20/2023
35-45
Thu
9/21/2023
45-50
Fri
9/22/2023
OFF
Sat
9/23/2023
8
Sun
9/24/2023
OFF
Mon
9/25/2023
45-50
Tue
9/26/2023
50- 4x 800
Wed
9/27/2023
35-45
Thu
9/28/2023
45-50
Fri
9/29/2023
OFF
Sat
9/30/2023
9
Sun
10/1/2023
OFF
Mon
10/2/2023
40-50
Tue
10/3/2023
55- 5X 800
Wed
10/4/2023
30-35
Thu
10/5/2023
45-50
Fri
10/6/2023
OFF
Sat
10/7/2023
10
Sun
10/8/2023
OFF
Mon
10/9/2023
40-50
Tue
10/10/2023
55- 4X 800
Wed
10/11/2023
30-35
Thu
10/12/2023
50-55
Fri
10/13/2023
OFF
Sat
10/14/2023
11
Sun
10/15/2023
OFF
Mon
10/16/2023
30-40
Tue
10/17/2023
55- 5X 800
Wed
10/18/2023
40-50
Thu
10/19/2023
30-40
Fri
10/20/2023
OFF
Sat
10/21/2023
12
Sun
10/22/2023
OFF
Mon
10/23/2023
50-55
Tue
10/24/2023
55- 5X 800
Wed
10/25/2023
30-35
Thu
10/26/2023
35-45
Fri
10/27/2023
OFF
Sat
10/28/2023
10, 4 RP
Sun
10/29/2023
OFF
Mon
10/30/2023
30-40
Tue
10/31/2023
50- 4x 800
Wed
11/1/2023
OFF
Thu
11/2/2023
20-30 RP
Fri
11/3/2023
OFF
Sat
11/4/2023
6
Sun
11/5/2023
OFF
Mon
11/6/2023
45 RP
Tue
11/7/2023
OFF
Wed
11/8/2023
30
Thu
11/9/2023
OFF
Fri
11/10/2023
2m EZ
Sat
11/11/2023
OFF
Sun
11/12/2023
13.1

LA Pace (14+ min)

Date

Time / Mileage

Sun
8/27/2023
OFF
Mon
8/28/2023
45
Tue
8/29/2023
45,5X2:00/2:00
Wed
8/30/2023
OFF
Thu
8/31/2023
45
Fri
9/1/2023
OFF
Sat
9/2/2023
7
Sun
9/3/2023
OFF
Mon
9/4/2023
45-50
Tue
9/5/2023
60,6X2:00/2:00
Wed
9/6/2023
OFF
Thu
9/7/2023
45
Fri
9/8/2023
OFF
Sat
9/9/2023
8
Sun
9/10/2023
OFF
Mon
9/11/2023
40-50
Tue
9/12/2023
60, 8X2/2
Wed
9/13/2023
OFF-30
Thu
9/14/2023
10/40/10.
Fri
9/15/2023
OFF
Sat
9/16/2023
7
Sun
9/17/2023
OFF
Mon
9/18/2023
50-55
Tue
9/19/2023
60, 10X2/2
Wed
9/20/2023
OFF-30
Thu
9/21/2023
10/40/10.
Fri
9/22/2023
OFF
Sat
9/23/2023
8
Sun
9/24/2023
OFF
Mon
9/25/2023
55-65
Tue
9/26/2023
60, 8X2/2
Wed
9/27/2023
OFF-30
Thu
9/28/2023
10/40/10.
Fri
9/29/2023
OFF
Sat
9/30/2023
9
Sun
10/1/2023
OFF
Mon
10/2/2023
45-50
Tue
10/3/2023
60, 10X2/2
Wed
10/4/2023
OFF-30
Thu
10/5/2023
10/45/10.
Fri
10/6/2023
OFF
Sat
10/7/2023
10
Sun
10/8/2023
OFF
Mon
10/9/2023
55-65
Tue
10/10/2023
60, 12X2/2
Wed
10/11/2023
OFF-35
Thu
10/12/2023
10/50/10.
Fri
10/13/2023
OFF
Sat
10/14/2023
11
Sun
10/15/2023
OFF
Mon
10/16/2023
55-65
Tue
10/17/2023
60, 12X2/2
Wed
10/18/2023
OFF
Thu
10/19/2023
40-50
Fri
10/20/2023
OFF
Sat
10/21/2023
12
Sun
10/22/2023
OFF
Mon
10/23/2023
45-55
Tue
10/24/2023
50, 5X2/2
Wed
10/25/2023
OFF-35
Thu
10/26/2023
35-45
Fri
10/27/2023
OFF
Sat
10/28/2023
10
Sun
10/29/2023
OFF
Mon
10/30/2023
45-50
Tue
10/31/2023
30-45
Wed
11/1/2023
OFF
Thu
11/2/2023
35-45
Fri
11/3/2023
OFF
Sat
11/4/2023
6
Sun
11/5/2023
OFF
Mon
11/6/2023
45 RP
Tue
11/7/2023
OFF
Wed
11/8/2023
30
Thu
11/9/2023
OFF
Fri
11/10/2023
2m EZ
Sat
11/11/2023
OFF
Sun
11/12/2023
13.1
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