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west coast road runners
Kaiser Thrive Half Marathon - November 2, 2024
Chicago Pace (sub-8 min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 45-50 |
Tue | 9/17/2024 | 50- 4x 800 |
Wed | 9/18/2024 | 45-50 |
Thu | 9/19/2024 | 50- 2m tempo |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 11 |
Sun | 9/22/2024 | OFF |
Mon | 9/23/2024 | 45-50 |
Tue | 9/24/2024 | 55- 5X 800 |
Wed | 9/25/2024 | 45-50 |
Thu | 9/26/2024 | 50-55 3m tempo |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 12 |
Sun | 9/29/2024 | OFF |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 45 |
Tue | 9/17/2024 | 50- 4x 800 |
Wed | 9/18/2024 | 40-50 |
Thu | 9/19/2024 | 45-50 |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 10 |
Sun | 9/22/2024 | OFF |
Mon | 9/23/2024 | 40-50 |
Tue | 9/24/2024 | 55- 5X 800 |
Wed | 9/25/2024 | 35-45 |
Thu | 9/26/2024 | 50-55 |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 11 |
Sun | 9/29/2024 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 45-50 |
Tue | 9/17/2024 | 50- 4x 800 |
Wed | 9/18/2024 | 45-50 |
Thu | 9/19/2024 | 50- 2m tempo |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 11 |
Sun | 9/22/2024 | OFF |
Mon | 9/23/2024 | 45-50 |
Tue | 9/24/2024 | 55- 5X 800 |
Wed | 9/25/2024 | 45-50 |
Thu | 9/26/2024 | 50- 2m tempo |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 12 |
Sun | 9/29/2024 | OFF |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 45-50 |
Tue | 9/17/2024 | 50- 4x 800 |
Wed | 9/18/2024 | 35-45 |
Thu | 9/19/2024 | 45-50 |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 9 |
Sun | 9/22/2024 | OFF |
Mon | 9/23/2024 | 40-50 |
Tue | 9/24/2024 | 55- 5X 800 |
Wed | 9/25/2024 | 30-35 |
Thu | 9/26/2024 | 45-50 |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 10 |
Sun | 9/29/2024 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Sun | 9/15/2024 | OFF |
Mon | 9/16/2024 | 55-65 |
Tue | 9/17/2024 | 60, 8X2/2 |
Wed | 9/18/2024 | OFF-30 |
Thu | 9/19/2024 | 10/40/10. |
Fri | 9/20/2024 | OFF |
Sat | 9/21/2024 | 9 |
Sun | 9/22/2024 | OFF |
Mon | 9/23/2024 | 45-50 |
Tue | 9/24/2024 | 60, 10X2/2 |
Wed | 9/25/2024 | OFF-30 |
Thu | 9/26/2024 | 10/45/10. |
Fri | 9/27/2024 | OFF |
Sat | 9/28/2024 | 10 |
Sun | 9/29/2024 | OFF |
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