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west coast road runners
Wicked Half Marathon - June 13, 2026
Chicago Pace (sub-8 min)
Date
Time / Mileage
Mon | 2/9/2026 | 50-55 |
Tue | 2/10/2026 | 50- 6xHR |
Wed | 2/11/2026 | 40-45 |
Thu | 2/12/2026 | 50 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 8 |
Sun | 2/15/2026 | 35-40 |
Mon | 2/16/2026 | 50-55 |
Tue | 2/17/2026 | 50- 8xHR |
Wed | 2/18/2026 | 50-55 |
Thu | 2/19/2026 | 45 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 9 |
Sun | 2/22/2026 | 30-35 |
Marine Corps Pace (9-10 min)
Date
Time / Mileage
Mon | 2/9/2026 | 35-45 |
Tue | 2/10/2026 | 50- 5xHR |
Wed | 2/11/2026 | 35 |
Thu | 2/12/2026 | 35-45 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 6 |
Sun | 2/15/2026 | OFF |
Mon | 2/16/2026 | 35-45 |
Tue | 2/17/2026 | 50- 6xHR |
Wed | 2/18/2026 | 35 |
Thu | 2/19/2026 | 35-45 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 7 |
Sun | 2/22/2026 | OFF |
New York Pace (8-9 min)
Date
Time / Mileage
Mon | 2/9/2026 | 45 |
Tue | 2/10/2026 | 50- 6xHR |
Wed | 2/11/2026 | 35-40 |
Thu | 2/12/2026 | 45 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 7 |
Sun | 2/15/2026 | 0-30 |
Mon | 2/16/2026 | 30 |
Tue | 2/17/2026 | 50- 8xHR |
Wed | 2/18/2026 | 40-45 |
Thu | 2/19/2026 | 50 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 8 |
Sun | 2/22/2026 | 0-30 |
Catalina/Vegas Pace (10-14 min)
Date
Time / Mileage
Mon | 2/9/2026 | 35-40 |
Tue | 2/10/2026 | 40- 4xHR |
Wed | 2/11/2026 | 30 |
Thu | 2/12/2026 | 40-45 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 5 |
Sun | 2/15/2026 | OFF |
Mon | 2/16/2026 | 35 |
Tue | 2/17/2026 | 40- 5xHR |
Wed | 2/18/2026 | OFF |
Thu | 2/19/2026 | 30 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 6 |
Sun | 2/22/2026 | OFF |
LA Pace (14+ min)
Date
Time / Mileage
Mon | 2/9/2026 | 45-50 |
Tue | 2/10/2026 | 10/10/10. |
Wed | 2/11/2026 | OFF/30 |
Thu | 2/12/2026 | 45 |
Fri | 2/13/2026 | OFF |
Sat | 2/14/2026 | 5 |
Sun | 2/15/2026 | OFF |
Mon | 2/16/2026 | 50-60 |
Tue | 2/17/2026 | 15/15/15. |
Wed | 2/18/2026 | OFF/30 |
Thu | 2/19/2026 | 45-55 |
Fri | 2/20/2026 | OFF |
Sat | 2/21/2026 | 6 |
Sun | 2/22/2026 | OFF |
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