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Wicked Marathon - June 13, 2026

Explanation of Schedules

Chicago Pace (sub-8 min)

Date

Time / Mileage

Mon	2/9/2026	45-50
Tue	2/10/2026	55- 5xHR
Wed	2/11/2026	40-45
Thu	2/12/2026	50-55
Fri	2/13/2026	OFF
Sat	2/14/2026	9
Sun	2/15/2026	30-35
Mon	2/16/2026	50-55
Tue	2/17/2026	55- 6xHR
Wed	2/18/2026	40-45
Thu	2/19/2026	50-55
Fri	2/20/2026	OFF
Sat	2/21/2026	10
Sun	2/22/2026	35-40

Marine Corps Pace (9-10 min)

Date

Time / Mileage

Mon	2/9/2026	35-45
Tue	2/10/2026	50- 5xHR
Wed	2/11/2026	30
Thu	2/12/2026	35-40
Fri	2/13/2026	OFF
Sat	2/14/2026	7
Sun	2/15/2026	OFF
Mon	2/16/2026	35-45
Tue	2/17/2026	45- 5xHR
Wed	2/18/2026	35
Thu	2/19/2026	35-45
Fri	2/20/2026	OFF
Sat	2/21/2026	9
Sun	2/22/2026	OFF

New York Pace (8-9 min)

Date

Time / Mileage

Mon	2/9/2026	45-50
Tue	2/10/2026	60- 5xHR
Wed	2/11/2026	35-40
Thu	2/12/2026	45-50
Fri	2/13/2026	OFF
Sat	2/14/2026	9
Sun	2/15/2026	0-30
Mon	2/16/2026	45
Tue	2/17/2026	50- 6xHR
Wed	2/18/2026	35-40
Thu	2/19/2026	45
Fri	2/20/2026	OFF
Sat	2/21/2026	10
Sun	2/22/2026	0-30

Catalina/Vegas Pace (10-14 min)

Date

Time / Mileage

Mon	2/9/2026	35-40
Tue	2/10/2026	40-3xHR
Wed	2/11/2026	30
Thu	2/12/2026	40-45
Fri	2/13/2026	OFF
Sat	2/14/2026	7
Sun	2/15/2026	OFF
Mon	2/16/2026	35-40
Tue	2/17/2026	40-4xHR
Wed	2/18/2026	30
Thu	2/19/2026	40-45
Fri	2/20/2026	OFF
Sat	2/21/2026	8
Sun	2/22/2026	OFF

LA Pace (14+ min)

Date

Time / Mileage

Mon	2/9/2026	45-50
Tue	2/10/2026	10/10/10.
Wed	2/11/2026	OFF/30
Thu	2/12/2026	45-50
Fri	2/13/2026	OFF
Sat	2/14/2026	7
Sun	2/15/2026	OFF
Mon	2/16/2026	45-50
Tue	2/17/2026	10/10/10.
Wed	2/18/2026	OFF/30
Thu	2/19/2026	45
Fri	2/20/2026	OFF
Sat	2/21/2026	8
Sun	2/22/2026	OFF

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